headspace- Port Macquarie in Port Macquarie, New South Wales | Community organisation

headspace- Port Macquarie

Locality: Port Macquarie, New South Wales

Phone: +61 2 6588 7300

Address: Suites 4-5, 10-12 Short Street 2444 Port Macquarie, NSW, Australia

Website: https://headspace.org.au/headspace-centres/port-macquarie

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• Non-profit organisation
• Community organisation
• Mental health service

25.01.2022 It's NAIDOC Week.. what are you doing to celebrate? No plans? Then join us on Wednesday 11th Nov for our cultural movie night & free BBQ... All ages, Family & Friends welcome!! ... More details on our FB event page here: fb.me/e/3SYHN80tN or call 6588 7300

25.01.2022 What are doing this weekend? Why not spend time with your family doing a board game or a puzzle. Doing small things with your loved ones is a great way to connect and can make a big difference to your mental health.... Every change starts with a few small steps. Take your first step today. For more tips to keeping a healthy headspace visit: headspace.org.au/tips/

25.01.2022 We love our Anime here at headspace... Come and join us for this fun & free event next Thursday at 12 Short St.... Call 65887300 or email [email protected] to register! FB EVENT LINK: fb.me/e/43N69jIig

24.01.2022 Having festive 'Koality' time with Mandy ..... #hellokoalas

24.01.2022 And that’s a wrap for BEACH HANGS in 2020! Thx to the Youth Reference Group for creating this little project that connects young people in our community! ... What events or activities would you like to see in 2021? Leave your comments below.... #oxleybeachportmacquarie #volleyball #wehadfun

23.01.2022 ALWAYS WAS, ALWAYS WILL BE. Today our team celebrate the culture, history and great achievements of our Aboriginal and Torres Strait Islanders peoples. #naidocweek

22.01.2022 Last BEACH HANGS for 2020... This Tuesday, 4:30pm at Oxley Beach. Grab your mates and enjoy some sun, sand & sweet chats! Anyone 12-25 years welcome. ... #portmacquarie #summertime #goodvibes

22.01.2022 Port Macquarie - Hastings Council, Kanooka Creek Art, The Art Sanctuary and headspace are bringing you ART'SUP in January 2021. ART'SUP are a series of FREE art workshops for 12-18 year olds. All materials & snacks provided.... Workshop locations: Laurieton Arts Hall, Wauchope Arts Hall, Long Flat Hall, Pappinbarra (Hollisdale Hall) Lake Cathie Community Hall, Emerald Downs Hall, Byabarra Hall For more details & registrations head to www.pmhc.nsw.gov.au/Commu/Arts-Culture-and-Heritage/Arts-Up Note: Parental consent is required for ages 16 and below.

21.01.2022 Calling all LGBTIQ+ youth... the Minus18 QUEER FORMAL is happening online this year and anyone aged 12-19yrs is welcome to attend. ... SAT 5th DEC from 7pm AEST Get your FREE tickets now! https://www.eventbrite.com.au/e/minus18-queer-formal-online #party #athome #whynot

14.01.2022 A reminder we have two activities on tomorrow... Everyone Welcome For more details call 6588 7300 or head to our website: headspace.org.au/headspace-centres/port-macquarie/

14.01.2022 Our FREE fortnightly online yoga is on tomorrow at 4:30pm . All ages and abilities welcome, so set up from home & bring along your family & friends. To join us head to our website for login details, or email Jules at [email protected] ... headspace.org.au//port-mac/yoga-with-jules-online-classes/ Yoga with Jules #portmacquarie #yogaforeveryone #smallsteps

12.01.2022 Highlights from Yesterday’s BEACH HANGS Next one in 2 weeks.. 8th December. Save the date & join us for some Summer Fun! #beautifulday ... #portmac See more

12.01.2022 This week we have teamed up with @connectpmh for Artsup! A free school holiday art program fostering creativity, connection and resilience. Our community has been through a lot recently... and this is a great way for our youth to just chill and have fun! Today we joined @iknograffix in creating an amazing spray paint workshop. #streetart ... #portmacquarie See more

11.01.2022 Highlights from yesterday's ArtSPACE Xmas workshop. It was messy, it was fun and Anne-Marie's' homemade rocky road was hit! On behalf of headspace we would like to thank Anne-Marie our art teacher/amazing volunteer for her support this year. Giving so much of her time to our local young people ... We have some exciting ArtSPACE news coming in 2021.. so stay tuned!!

11.01.2022 Last chance to book our ArtSPACE Christmas-themed workshop where you will learn painting techniques and more with a qualified art instructor. When: Tuesday 22nd December 2pm-5pm Where: headspace Port Mac HQ... Free for ages 12-25 years. All materials & afternoon tea provided. 2 spots left.. to register email Jules : [email protected] #festivefun #getintoit #portmacquarie

10.01.2022 When a member of our team gets a cute new 'fur'iend

08.01.2022 Getting too comfy in your bed these holidays... need something to do? Get involved in our FREE summer activities starting next Tuesday 12th January!! For more details or to see what' s on offer visit our website: headspace.org.au/head/port-macquarie/january-2021-whats-on/... To register for an activity call 6588 7300 or email [email protected] (Open to ages 12-25yrs)

08.01.2022 This afternoon at 4pm is our last online yoga for 2020! It’s free and open to all ages! Connect from home via zoom... ... ID: 95909415946 PW: 304794 Any questions email Jules at: [email protected]

08.01.2022 A reminder ’BEACH HANGS’ is on this afternoon from 4:30pm-5:30pm at Oxley Beach. Anyone high school age - 25yrs welcome. Feel free to drop by , chill, watch or play a relaxed game of volleyball . This is a FREE activity + Arvo tea included! ... See you down there #funtimes #outdoors #getintoit

08.01.2022 COASTAL WALK & SWIM Tuesday 12th Jan 2021. 10:30am-12:30pm Meet at Town Beach (near Salty Crew Kiosk) BYO water bottle.... Wear comfy shoes & pack swimwear/towel. FREE & open to 12-25 yrs For more info head to our website or to register Email: [email protected] #getintoit #newyear #portmacquarie

07.01.2022 Give yourself the gift of compassion this Christmas - it's free! Self-compassion is a kind, friendly presence in the face of what’s difficult... it allows us to look inward, acknowledge both the good and the bad and not turn away from it. To open up and recognise you have the strength and the space to embrace whatever comes your way - That’s the gift of compassion!... So.. as you go about your days, these holidays, notice how compassion shows up in your lifewhere it naturally arises and where it might need some cultivation. #holidaygiftidea #selfcompassion #youareyou #

07.01.2022 Big shout out to our 2020 Youth Reference Group! A group of 10 young people who have been advocating for youth mental health during what has been a long and challenging year! A couple of us caught up to celebrate our achievements @chopnchill_au this morning. For those interested in joining our YRG in 2021 - applications have opened and details can be found on our website. #leadershipdevelopment #youthvoices #mentalhealth

07.01.2022 Navigating work and study options can feel totally overwhelming at the best of times and especially when COVID-19 might have impacted your plans. Join our group chat tonight to discover how you can look at the next steps in your work or study journey for 2021 and learn ways to cope when things don’t go according to plan. Wednesday November 25th @ 7pm ... headspace.org.au//2021-not-looking-how-you-had-plann/live/

05.01.2022 Our last 'Rainbow Youth' LGBTIQ+ social group for 2020 is on this afternoon from 4:00pm-5:30pm. Free & open to high school aged young people 12-18yrs. For more details or to register call Shaylee 65887300 or head to our website:... headspace.org.au/heads/port-macquarie/lgbtiq-social-groups/ Note: spaces are limited due to in-house COVID restrictions so registration a must! #beproud #beyou

04.01.2022 Love this post from @meditation_and_mindfulness It's so true...we spend a lot of time in our heads! Making sure it’s a nice place to live sounds like a pretty good idea.. so how do you do that? ... You can look after your 'headspace' by making it more calm by reducing anxiety and stress. Meditation and mindfulness support these things, but there are many other ways to create a peaceful outlook such as practicing gratitude. Try it for yourself.... #mindfulmondays #tipsforyourheadspace

04.01.2022 Great turnout at our second ‘Beach Hangs’. Who knew beach volleyball could be so much fun!! Lots of laughter as the balls went everywhere but over the net !

04.01.2022 Meet Lily.. a new member of our 2021 YRG! "Hi I'm Lily, I live in Port Macquarie. I'm in year 11, and I've worked locally for 3 years now. I'm passionate about speaking out and promoting mental health awareness, and sharing my journey with my mental health. I'm excited to be apart of the youth reference group at headspace because I get to speak about areas I'm passionate in and get involved with the community "... #meettheteammonday #youthleaders #makingchange

03.01.2022 THANK YOU Headspace Port Macquarie for an awesome NAIDOC event this afternoon. Great job to Shaylee and team! Always was, Always will be.

03.01.2022 Ever noticed on rainy grey days, your mood sometimes drops? Rainy days really can get you down. Bad weather can indeed have a negative effect on your emotions. When it gets dark and dreary out, some people definitely have more susceptibility to feeling lonely or down. It’s pretty common to see a change in mood -- such as feeling sadness or lower self-esteem -- when it’s rainy outside. ... Here's some tips to give yourself a boost on a rainy day: stigmafreesociety.com//10-ways-to-boost-your-mental-healt/

02.01.2022 ANIME ADDICTS THURS 14TH JAN 2021 HEADSPACE PORT MACQUARIE 1:30PM - 4:00PM... JOIN US THIS TIME NEXT WEEK FOR ANIME FUN INCLUDING A MOVIE, GAMES & SNACKS PLUS WEAR YOUR FAVOURITE COSPLAY OUTFIT! Call 65887300 to register or email [email protected]

01.01.2022 Our Community Engagement Officer Jules delivered these goodies to the Port Macquarie Neighborhood Centre for their Christmas appeal. Kindly donated by headspace-EACH staff - well done team! #givingback ... #portmacquarie #sharingiscaring See more

01.01.2022 GAMES DAY! TUES 19TH JANUARY 2021 1:30PM-3:30PM 12 SHORT ST, PORT MAC To register P: 6588 7300 or... E: [email protected] See more