headspace Rockingham in Rockingham, Western Australia | Non-governmental organisation (NGO)

headspace Rockingham

Locality: Rockingham, Western Australia

Phone: +61 8 6595 8888

Address: Unit 3, 18 Goddard Street 6167 Rockingham, WA, Australia

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• Medical and health
• Youth organisation
• Mental health service
• Non-governmental organisation (NGO)

25.01.2022 National Reconciliation Week (NRW) kicks off today (27th of May) and runs until the 3rd of June. This years NRW theme is "In this together" The headspace Rockingham team got together this morning (physical distance style) to hold an Acknowledgement of Country, and a share a special dish that represented our cultural heritage.... What are you doing to celebrate National Reconciliation Week? Here are some ideas of 20 ways we can be in this together in 2020 :) https://nrw.reconciliation.org.au//20-ways-to-be-in-this/

25.01.2022 On Monday we had a chat to the year 7s at Warnbro Community High School about mental health and how to support their wellbeing. Such a smart and lively bunch! Thank you for having me!

25.01.2022 Come down to celebrate 2020 NAIDOC Youth Event from 4pm

24.01.2022 The Push-Up Challenge 2020 is done! From the team at Rockingham, thank you to everyone who helped us #pushforbetter mental health in Australia. Without you, we would not have been able to achieve the amazing results we did. Our INCREDIBLE Rockingham community consisted of 145 push-up legends, who completed a total 169043 push-ups and raised a whopping $9,371 for our centre!... Whether you were in a team or solo, tackled them on your toes, or knocked them out on your knees, you did it! We thank you!

23.01.2022 Happy Monday Everyone! Unfortunately our phones have decided to have an extra long weekend! Please stand by as we are working to fix the issue ASAP.... If you need to get in touch with us in the meantime please shoot us an email at [email protected]

23.01.2022 We are offering services in person, online and telephone by appointment. Your health and wellbeing is our priority, physical distancing and hygiene practices are in place to support both staff and clients. Please call our centre on 4595 8888 or email [email protected] to discuss which option would best suit you. During this time you may receive a call back from an unknown or private number as we have staff working from various sites.

22.01.2022 ***Meet the Team Tuesdays!*** Today its our SAC (Senior Access Clinician)s turn! Some fun facts about James:... Favourite Food: Curry Favourite Footy Team: the West Coast Eagles What do you do to look after your own wellbeing: Listen to music like TOOL, go hiking and get outdoors! Any favourite hiking spots: The Cape to Cape A little known fact about James from his coworkers: he likes to boogie and bust into tune in the office

21.01.2022 Today is International Trans Day of Visibility! March 31 is a day to celebrate trans identity and diversity We come in ALL shapes and sizes, we deserve love and respect, and we deserve to be seen and heard! Celebrate, support, and listen to trans people today and every day! #TDOV #BeSeen

21.01.2022 Way back in December 2020 when we joined the year 10s at Rockingham SHS for their orientation expo! What an awesome bunch! We spoke about what headspace can do for you, future pathways and how to keep a happy headspace. thanks for having us! @rockinghamseniorhighschool #thefutureisbright #mentalhealth #mentalhealthawareness #headspacerockingham #highschool #excitingtimes #youngminds #ourfuture #expo #goodvibes

21.01.2022 its the middle of love your body week, and we want to share @thebutterflyfoundation s message far and wide! healthy bodies can come in all shapes, sizes and abilities - and we should take the time to appreciate and celebrate that difference between us treat your body with the kindness and compassion every day that you would show to others around you... #bodypositivity #mentalhealth #selfcompssion #healthybodies #headspace

20.01.2022 What an amazing afternoon of pizza, games and laughs with some of the headspace Rockingham #pridespace crew! Thank you to everyone that came, and a big shoutout to Penny from the @cityofrockingham for facilitating and providing the goods We wish you all a safe and happy holiday season, and look forward to seeing y’all again in 2021! If you’d like to join us next year for #pridespace feel free to call the centre for more info on 6595 8888 or pm us!

20.01.2022 You did it!!! We did it!!! Congratulations to all those completing the Push-Up Challenge today!! #pushforbetter 3,046 Push-Ups in 21 days and over $4 million raised for @headspace_aus Thank you Legends!!! Heres Emi our Access Clinician smashing out the last few for our team

20.01.2022 today is world sexual health day a reminder that there is no shame in talking about sex and pleasure - having open and honest conversations with yourself and your partner(s) is important for maintaining positive sexual health! if you are due for a check up or want information and counselling to help you look after your sexual health, you can call us on 6595 8888 to book an appointment for our FREE and confidential sexual health clinic ... #worldsexualhealthday #sexualhealthmatters #sexandpleasure #sexualhealthclinic

19.01.2022 2020 was a challenging year for many of us. But with that pressure comes resilience. We are resilient, we have grown and thrived from this experience. We are not only older, but also stronger and smarter than we were. Don’t forget to remind yourself of that, and let’s conquer 2021 together Thanks @crazyheadcomics for the artwork, and @demetris_nicol.psychologist for sharing.

18.01.2022 As a youth reference group member, you will have the opportunity to be involved in a number of exciting ways, including (but not limited to): Have your say and direct youth mental health services in your community Working with other young people who are passionate about improving the lives of young Australians Have the opportunity to attend conferences and training to support your role as a Youth Reference Group member... Meeting with prominent leaders and advocates for youth mental health Receive training in mental health, alcohol and other drugs, and media, as well as any other training related to your specific area of interest Develop a range of skills including working in groups and representing the needs of your peers Provide input on centre design and accessibility for young people and their families Plan and attend local events to promote headspace Rockingham services Provide input into the development of our website and social media Provide input into the development of resources for young people, including factsheets, brochures and other promotional materials Have the opportunity to be involved in research and the evaluation of headspace services and programs If you are keen to get involved, fill out our short Youth Reference Group Application Form here and our Community Engagement Officer will get back to you! https://forms.office.com/Pages/ResponsePage.aspx headspace Rockingham values diversity and we are strongly committed to providing a safe, inclusive environment for all of our Youth Reference Group members. We strongly encourage and welcome all young people from diverse backgrounds and experiences to apply for this role.

18.01.2022 Its normal to experience sadness and to grieve after loss. But that doesnt make it easy. Everyone experiences grief differently, so try not to compare yourself to anyone else or get too worried if some of this stuff is or isnt affecting you. If you are wanting to get some support you can always call headspace Rockingham on 6595 8888. For more info on grief check out: https://bit.ly/2P8hAm4

18.01.2022 did you know our sexual health clinic at headspace Rockingham is open every tuesday? to secure your appointment make sure to call us on 6595 8888 or email us on [email protected] if you choose to walk in, there may just be a wait time ... #sexualhealthiswealth #headspace #lgbtiqahealth #transhealth

17.01.2022 headspace wishes you a safe and joyful holiday season. headspace Rockingham will be closed on public holidays and from 28/12/2020 and will reopen 4/1/2020. During this time, headspace is still here for you. You can get support for your mental health by creating a headspace account at headspace.org.au, or you can speak to someone 1-on-1 via online chat, email or over the phone at eheadspace.org.au or 1800 650 890. If you are in an emergency situation or need immediate assista...nce: Call emergency services on 000 If you need to speak to someone urgently: Lifeline 13 11 14 Kids Helpline 1800 551 800 Suicide Call Back Service 1300 659 467 See more

17.01.2022 we were invited to join the NAIDOC week celebrations at Warnbro Community High School today we basked in the sun listening to music, designed some shoes, had our faces painted and watched students learn Indigenous dances - what a day

15.01.2022 Today is National Sorry Day, where we acknowledge and recognise members of the Stolen Generations. Reconciliation is a journey for all Australians - as individuals, families, communities, organisations and importantly as a nation. At the heart of this journey are relationships between the broader Australian community and Aboriginal and Torres Strait Islander peoples. ... We all have a role to play when it comes to reconciliation, and in playing our part we collectively build relationships and communities that value Aboriginal and Torres Strait Islander peoples, histories, cultures and futures. #nationalsorryday #inthistogether artwork credit @blakbusiness

15.01.2022 This week we are celebrating NAIDOC Week Tyrown Waigana (@crawlincrocodile), a Perth based artist and designer, has been named as this year’s winner of the prestigious National NAIDOC Poster Competition. His winning entry - Shape of Land - was judged by the National #NAIDOC Committee to have best illustrated the 2020 NAIDOC theme: Always Was Always Will Be.... Waigana, a proud Noongar and Saibai Islander, has previously been named as one of WA’s best new and emerging Indigenous artists. According to the 23-year-old, his winning entry depicts the Rainbow Serpent coming out of the Dreamtime to create this country and how we are strongly connected to it. The Rainbow Serpent is represented by the snake and it forms the shape of Australia, which symbolises how it created our lands. The colour from the Rainbow Serpent is reflected on to the figure to display our connection to the Rainbow Serpent, thus our connection to country. The overlapping colours on the outside is the Dreamtime. The figure inside the shape of Australia is a representation of Indigenous Australians showing that this country - since the dawn of time - always was, and always will be Aboriginal land, Mr Waigana added. For more information you can visit naidoc.org.au #AlwaysWasAlwaysWillBe #Indigenous #Aboriginal #TorresStrait #FirstNations

15.01.2022 Unfortunately we are having some technical difficulties. If you wish to get into contact with us at this time we cannot check emails so please contact us in person or over the phone on 6595 8888 Thanks

15.01.2022 headspace wishes you a safe and joyful holiday season. headspace Rockingham will be closed from 4.30 pm on Thursday the 24th of December and will re-open Monday the 4th of January. During this time, headspace is still here for you. You can get support for your mental health by creating a headspace account at headspace.org.au, or you can speak to someone 1-on-1 via online chat, email or over the phone at eheadspace.org.au or 1800 650 890. If you are in an emergency situation ...or need immediate assistance: Call emergency services on 000 If you need to speak to someone urgently: Lifeline 13 11 14 Kids Helpline 1800 551 800 Suicide Call Back Service 1300 659 467 See more

14.01.2022 such a great morning having a yarn with students from Warnbro Community High School for #ruokday mika got a helping hand from the #greengals today who got ideas from students about how they support their mates who are not feeling ok great to see young people leading conversations around mental health and well-being ... #mentalhealth #supportyourmates #schoolcommunity

14.01.2022 It’s MEET THE TEAM TUESDAY! Meet Jenn, our dedicated and talented Access Clinician. We asked Jenn to play a game with us - two truths and a lie.... Here is what she got back to us with. Can you guess which ones are which? My dogs’ names are Moose and Bean I hate mushrooms I listen exclusively to country music #headspacerockingham #mentalhealth #youth #meettheteam #teamheadspace

13.01.2022 @mission_aust would like to hear from you about what its like to be a young person (aged 15-19 years) living inRockingham Enter the code: 86601 at the start of the survey and share your concerns and views about a range of issues that you care about there are no right or wrong answers. Click the link here www.missionaustralia.com.au/youthsurvey and click the take the survey! button to have your say.... Survey closes next Monday 17th August! If any of the questions raise any issues or concerns for you, you can: call us at headspace Rockingham (during office hours) on 6595 8888 to link in with mental health support or visit eheadspace.org.au to chat with a counsellor online

13.01.2022 This week is National Volunteer Week and wed like to take this time to say a MASSIVE THANK YOU to our AMAZING volunteers! The work we do here at headspace Rockingham is guided by an incredibly passionate, dedicated and talented team of young people within the Youth Reference Group. We love your work team and appreciate everything you do for the service!! #NVW2020 #waveforvolunteers

13.01.2022 Are you a young artist aged between 12 to 25? We would love to see your artwork in this years Youth Art Exhibition being held later in August. Make sure to get in touch and encourage other young artists in your life to participate.

13.01.2022 We had an awesome time last Friday talking cyberbullying and e-safety with the education support students at @rockinghamseniorhighschool Thank you for having me!

12.01.2022 our lgbtiqa+ social group is on next wednesday from 4-5:30pm at our centre! come on down to headspace Rockingham to hang out with other young people in the community, and meet some of our YRG members too for more details, free free to call us or just pop in next week!... #lgbtiqayouth #headspace

12.01.2022 our team at Rockingham share what they are grateful for today sometimes when we are going through a tough time, it can be helpful to think about what we are thankful for in our lives that keep us going it can be something as simple as a nice sunny day, a great friend or your courage to talk and ask for support from those around you when you need it ... #worldgrattitudeday #mentalhealth #headspace

12.01.2022 headspace is here when you need us if you need to talk to someone about how you’re feeling, you can call us at headspace Rockingham on 6595 8888 to book an appointment or to start getting support if you would prefer over the phone support, you can call eheadspace on 1800 650 890 to connect with an online clinician... if you are in an emergency, please visit your local emergency department or call 000

11.01.2022 A great reminder from @artsyaffirmations that your best is enough. Some days can be harder to do things that you want to do and thats okay - be kind to yourself, and try again when youre ready #headspace #yourbestisenough #bekindtoyou

10.01.2022 Do you identify as LGBTIQA+ ? Come join us this Wednesday night for our monthly group for young people (aged 12 to 25) to hang out and meet others! If youd like to join, give us a call at headspace Rockingham on 6595 8888 or email us at [email protected]

09.01.2022 At headspace Rockingham, we just wanted to say we are so proud of you! 2020 is nearly over, can you believe it?! It’s been a roller coaster of a year, and it has tested us all. But consider this... we have survived an extraordinarily challenging year. WE DID THAT! Pause a moment to be take it all in, what you have achieved, learned and grown from. Now relax, I know it’s the silly season, but remember to take a beat for YOU. We care about you and are still open right up u...ntil Christmas, and re-open on the 4th of January 2021. But do not fear! For help is still here my friends Here are our crisis numbers in case you ever need them while our centre is recharging! If you need any support you can contact eheadspace.org.au online or 1800 650 890. If you require immediate crisis support you can contact Lifeline on 13 11 14, the Kids Helpline on 1800 55 1800. Alternatively you can call 000 or present at your nearest emergency department for help. Stay brave, stay safe, and enjoy the moment #2020mentalhealth #headspaceRockingham #theendof2020 #selfcare #selflove #proudofyou

09.01.2022 If youre a young person who has been affected by these issues and want to talk to someone, you can: - Find your local headspace centre or access our online & phone support at headspace.org.au - Contact your local Aboriginal health service... If you are in an emergency situation or need immediate assistance, contact: - Emergency services on 000 - Lifeline: 13 11 14 or lifeline.org.au - Suicide Call Back Service: 1300 659 467 or suicidecallbackservice.org.au

08.01.2022 We understand that it is a difficult time for everyone right now. For young rainbow people who have had to stay at home, this is not always a safe space to be yourself. Its important to stay connected during this time, so Wear It Purple have created a safe space online to encourage communication, support, and a sense of community to combat any feelings of isolation for our rainbow youth across Australia. Check it out!

08.01.2022 take a moment each day to show yourself the kindness that you would to others that support your healing and growth go for a walk to clear your mind take a break to listen to music give yourself down time to relax create boundaries with friends and family ... #healthyboundaries #selflove #committoyourself #headspace

08.01.2022 today is R U OK? DAY - a reminder for us to check in with our mates and family regularly, and find ways that we can support them after asking them are you ok? some things that you can say to help someone feel comfortable can be: have you been feeling this way for a while? im ready to listen if you want to talk... whats been happening for you? listening, encouraging them to seek support and checking in after your chat can make a huge difference to someones day if you feel that you or someone you know might need extra support, you can call us on 6595 8888 or email us [email protected] to book an appointment with our friendly team

07.01.2022 if you need to talk to someone about how youre feeling, there is support available whether its a friend, family member or us at headspace, know that you can reach out and talk it out when you need it if you or someone you know might need support, you can call us on 6595 8888 or email us [email protected] to book an appointment and talk

07.01.2022 if you feel overwhelmed or triggered by content that you have come across online, you can reduce your time on social media or disconnect when you need, and reach out to someone you trust to talk about how you are feeling if you or someone you know might need extra support, you can call us on 6595 8888 or email us [email protected] to book an appointment with our friendly team if you are in crisis or need to speak to someone straight away, you can: ... calleheadspace on 1800 650 890 (9am-1am support daily) callKidsHelpline on 1800 55 1800 (24 hours phone support, and online support 8am-midnight daily) call Lifeline on 13 11 14 (24 hours phone support, and online support 7pm-4am daily) call Suicide Call Back Service on 1300 659 467 (24 hours phone support and follow up calls) call BeyondBlue on 1300 22 4636 (24 hours phone support, and online support 3pm-midnight daily) See more

06.01.2022 Dont forget! We would love to see you there! Just make sure you call up and leave your name and number as we have limited spots, but there is still some room!

06.01.2022 Happy new year everyone, we missed you! Just wanted to let y’all know that we are back, well rested and here for you. We hope you all had a wonderful, restful and festive break. To get in touch you can call us on 6595 8888, email us on [email protected] or come down and visit us!

04.01.2022 Weve had a blast celebrating our incredible young artists at tonights opening night for our Annual Yourh Art Exhibition Come down from tomorrow to view and possibly buy some artwork from young people in Rockingham (and surrounds)

04.01.2022 Meet the Team Tuesdays! Still getting the hang of this boomerang thing! Emi and Eden celebrating our new water cooler

03.01.2022 "#EarthHour is this Saturday (today) at 8:30pm local time! If you haven't yet, join us and the millions of people around the world flipping the switch for nature #nature #earthhour #switchfornature #conservation #sustainability ... Photo by @earthhour_australia

03.01.2022 Weve had a blast celebrating our incredible young artists last night at our opening night for our Annual Yourh Art Exhibition! Come down from today to the Rockingham Arts Centre to view and possibly buy some artwork from young people in Rockingham (and surrounds.) We are open from 9-4 on weekdays, and 10-4 on weekends until Monday - so pop on down ... #youngartists #youthart #headspace @ Rockingham Centre

02.01.2022 are you a young person (aged 12 to 25)? come down to headspace rockingham day to have some fun, wear facepaint and eat food! when? friday 9th october between 11:30-3:30pm (during school holidays!)... whats happening? well be playing basketball, jenga and making glitter jars for our morning boost activities & painting plant pots and making a big artwork for our crafternoon session! where? at our headspace centre on 18 goddard street, Rockingham! social distancing will be in place to ensure everyone is safe, with indoor and outdoor activities during the day

02.01.2022 @zoneyouthspace have opened applications for Lyrik Educational Scholarships if you or someone you know is coming into year 7, 11 or 12 or even high school than tell them about this great opportunity! scholarships are between $300-$800 and can be used towards helping to support your education... for more details and to apply, check out kwinana.gov.au/scholarships

02.01.2022 A smile for your Monday morning! Even the WA Police pups are getting in on the Push-Up Challenge! Todays push-up number is 157, representing the 15.7% of Australian women who have anxiety-related mental health issues (the most common mental health difficulty in Australia). We hope you have a great week! As always, if you need a little extra support, give the team at headspace Rockingham a call on 6595 8888 :)

02.01.2022 Happy Mens Health Week! This week we emphasise the health of people who identify as male, and encourage men to maintain their health. We can all do our part to support mens health by actively encouraging the men and boys in our lives to seek support for their mental health, and reassure them that reaching out is a sign of strength, not weakness.... And as always, the team at headspace Rockingham are here to help 6595 8888

01.01.2022 https://www.thepushupchallenge.com.au//headspace-rockingham Come join our community!