headspace Swan Hill in Swan Hill, Victoria | Community organisation

headspace Swan Hill

Locality: Swan Hill, Victoria

Phone: +61 3 4010 7100

Address: 11 Pritchard St 3585 Swan Hill, VIC, Australia

Website: http://headspace.org.au/headspace-centres/swan-hill

Likes: 1357

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• Non-profit organisation
• Community organisation

25.01.2022 Getting outdoors and making the most of the weather is the perfect way to kick off your day and maintain a healthy headspace. Learn more about making connections here: https://fal.cn/3c9Ff

23.01.2022 Try our virtual calendar for daily tips and inspiration on the small steps you can take to help your mental health. Come back each day to find a new idea. Discover the calendar > https://headspace.org.au/small-steps-calendar/

23.01.2022 Ever wondered what coming to headspace is like? "I know that if I had seen this video before I had my first appointment, I would have felt a lot more at ease knowing the process and having seen the staff and rooms before I went in. Brizayah, 19 years old. Remember, everyone has their bad days, so headspace has got your back if you need to chat!

23.01.2022 We all feel lonely from time to time. Some people feel lonely when they’re surrounded by people, and others are totally OK on their own. The holiday period can be a time for coming together with family and friends. For some people, this can lead to feeling lonely. Find tips on how to look after yourself and connect with others with the right strategies and support here https://fal.cn/3cowo

22.01.2022 If you’re finding yourself with low energy these school holidays, staying active can help to raise your energy levels and boost your mood. Start small and do something active that you enjoy. For more tips, visit our website https://fal.cn/3evaP

20.01.2022 Hi, I am Laura a member of the youth reference group at headspace Swan Hill. At the end of a year, I like to look back to all the great things that happened. This year obviously is a little different than most. But I still think it’s important to be aware of the good things that happened. A great way to do this is to think of the things you are grateful for. So this year I am grateful for My friends and family and their support ... The technology that we can video-chat with people that aren’t close to us The extra time I had to discover new things that I love What are you grateful for this year?

19.01.2022 The holidays are often a time for family to come together. During this time, tensions might run high and conflict can occur for many different reasons. Discover more about these tips here: https://fal.cn/3ciWG

17.01.2022 We are so incredibly grateful to have been apart of Swan Hill Harmony Day 2021. What a wonderful celebration! Thanks to the organisers for all your hard work

17.01.2022 When we're struggling, our inner critic can work overtime, flooding us with unhelpful thoughts. Being kind to ourselves during these times helps give us the strength and motivation to keep going. Learn more about self-compassion > bit.ly/2TwhKp1

17.01.2022 Happy Friday! Over the next few weeks we’ll be introducing you to the headspace team one-by-one! Let us know in commentswhat you’d like to know!

16.01.2022 Families play a crucial role in preparing and supporting young people with the transition from primary to secondary school. While families are in a good position to notice any changes, it may be hard to distinguish between your young person feeling stressed about starting secondary school or experiencing mood swings, that are a normal part of adolescence. Learn more about how you can support your young person > bit.ly/3mypgfy

14.01.2022 Find out what's new at headspace, get to know Jasmin, and discover the latest self-help tools for young people in our spring newsletter! - https://mailchi.mp/50/headspace-swan-hill-newsletter-spring

14.01.2022 Today is World Kindness Day Being kind doesn't only impact others, it can also make us feel better too. Celebrate the day with a small act of kindness! You could try thanking someone you appreciate, offering help to someone or contacting a friend just to say hi! Tell us in the comments below how you'll be celebrating World Kindness Day.

14.01.2022 It’s time to take a step back and recognise your accomplishments, even if they were different from what you thought they may have been. Look forward to next year and discover new goal setting tips here https://fal.cn/3cn6v

10.01.2022 headspace Swan Hill will be closed over the long weekend from 6pm Thursday 1 April and will reopen 10am Tuesday 6 April. During this time, headspace is still here for people. Young people and families can access great self-help resources for mental health by creating a headspace account at headspace.org.au or they can speak to someone 1-on-1 via online chat, email or over the phone at eheadspace.org.au or 1800 650 890. In emergency situations or if immediate assistance is nee...ded, please call emergency services on 000. If you need to speak to someone urgently, support is available from: Lifeline 13 11 14 Kids Helpline 1800 551 800 Suicide Call Back Service 1300 659 467 Wishing you a safe and enjoyable Easter long weekend!

10.01.2022 Happy #NAIDOCWeek2020! This #NAIDOCWeek we are celebrating the history, culture and achievements of Aboriginal and Torres Strait Islander peoples across Australia. We recognise the spiritual and cultural connection to country and acknowledge Aboriginal and Torres Strait Islander people as Australia’s first explorers, first navigators, first engineers, first farmers, first botanists, first scientists, first diplomats, first astronomers and first artists. To take part in the NAIDOC week celebrations and learn more, click here> www.naidoc.org.au

10.01.2022 For mental health advocate Emma, facing the stigma of mental ill-health in a small rural community resulted in an inability to express herself. Working with artist and friend Eloise, Emma’s experience is shared here through a creative wearable expression that captures the entrapment of internalised turmoil, and the freedom that comes from stepping into the light. Head to @visibleaustralia to explore all of the digital expressions. https://bit.ly/3bRN9e2

09.01.2022 This Monday night we will be hosting a free online webinar for parents and carers supporting young people. Registration is free online: https://bit.ly/36zzg1J

08.01.2022 Preparing for exams is like training for a marathon, the training you do before the race is just as important as the race day itself! Before the exam: Do a refresher on the content 24hrs before the exam to retain the info Go to bed early to get a good night’s sleep On the day:... Follow your usual routine Take some water and a nutritious snack into the exam room It’s important to be prepared for some stress. Learn about early signs and how to respond > bit.ly/349Y1BJ See more

07.01.2022 Take a moment to stretch your muscles. Healthy habits can make a big difference to your mental health. Every change starts with a few small steps. Take your first step today > bit.ly/2ZWeozc

06.01.2022 headspace Swan Hill is closed from 1:30pm Thursday 24 December and will reopen 10am Monday 4 January 2021. During this time, headspace is still here for people. Young people and families can access great self-help resources for mental health by creating a headspace account at headspace.org.au or they can speak to someone 1-on-1 via online chat, email or over the phone at eheadspace.org.au or 1800 650 890. In emergency situations or if immediate assistance is needed, please ...call emergency services on 000. If you need to speak to someone urgently, support is available from: Lifeline 13 11 14 Kids Helpline 1800 551 800 Suicide Call Back Service 1300 659 467 Wishing you a safe and joyful holiday season.

06.01.2022 Thanks for your support North West Ag Services!

05.01.2022 We are super excited to be back in schools! Today we visited the Year 6 students at Swan Hill North Primary School and had a ball chatting about all things mental wellbeing, transition to high school, bullying and headspace supports. Thanks for having us!

03.01.2022 How can we shine a light on something that often goes unseen? How can we inspire a different conversation about youth mental health? headspace is proud to be involved in Visible, a creative collaboration between young Australians experiencing mental health challenges and artists. These partnerships have produced an insightful collection of creative expressions that aim to change how mental health is seen and spoken about across Australia. Discover the digital exhibition > https://bit.ly/35S0TCR

02.01.2022 headspace is proud to support Visible, a creative collaboration between young Australians experiencing mental health challenges and artists. Through an original song and dance piece, Niharika Hiremath and artist Shyamla Eswaran convey Niharika’s journey from feelings of anxiety and hopelessness to empowerment and self-love. Explore the digital expressions > https://bit.ly/3ejdRNS

01.01.2022 Moving on from secondary school is a pretty big deal and you might already have some plans for what you're going to do. No matter what pathway you choose, there are things you can do to give yourself a sense of control and help you cope with any stress.