headspace Victor Harbor in Victor Harbour, South Australia, Australia | Mental health service

headspace Victor Harbor

Locality: Victor Harbour, South Australia, Australia

Phone: +61 8 8391 0123

Address: 10 Crozier Road 5211 Victor Harbour, SA, Australia

Website: https://headspace.org.au/headspace-centres/victor-harbor/

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• Medical and health
• Non-profit organisation
• Youth organisation
• Mental health service

25.01.2022 Preparing for exams is like training for a marathon, the training you do before the race is just as important as the race day itself! Before the exam: Do a re...fresher on the content 24hrs before the exam to retain the info Go to bed early to get a good night’s sleep On the day: Follow your usual routine Take some water and a nutritious snack into the exam room It’s important to be prepared for some stress. Learn about early signs and how to respond > bit.ly/349Y1BJ

23.01.2022 *** IMPORTANT UPDATE REGARDING FACE MASKS *** Under the new SA Health Direction coming into effect at midnight tonight, all healthcare facilities require: All people (including patients, patient’s family members, healthcare staff, administrative staff, contractors and cleaning staff) are required to wear single use surgical masks when on healthcare sites. Cloth masks are not sufficient for healthcare settings.... There are exceptions to mask wearing in some situations, such as, certain breathing difficulties, mental health conditions, communication with deaf or hard of hearing community members, people under the age of 12. A health care setting includes, GP practices, public and private hospitals and specialist practices, including drug and alcohol facilities, pharmacies, allied health services, Aboriginal Community Controlled Health Services, dental services.

21.01.2022 Is your young person receiving their exam results soon? They might be feeling overwhelmed, so it’s important to remind them that this year has been challenging, and school results won’t define who they are. For tips on starting a conversation about mental health with your young person, visit https://bit.ly/39XeagW

19.01.2022 Tomorrow is headspace day. We are asking young people to take small steps every day for their mental health. Try our virtual calendar for daily tips and inspiration on the small steps you can take. Discover the calendar > https://headspace.org.au/small-steps-calendar/

18.01.2022 Our colleagues in Murray Bridge are running this awesome group for young people aged 15-25 . Give them a call on 8531 2122 if you would like to register!

18.01.2022 Today is National headspace Day! The theme this year is 'small steps every day'. To celebrate we have created these packs and goodies, feel free to help yourself when you come in to our site :)

18.01.2022 Last weeks KI hangout space produced some awesome pieces of art with the help of Aunty Jeanine. The group was attended by 20 young people who produced these awesome rock paintings. These little beauties will be dropped around so keep an eye out for them on your walks!

18.01.2022 Hello to all the young people out there, we want to let you know we are still here for you at headspace . Our staff are still working and available to you. If you need an appointment or someone to talk to please call our office on 83910123. We are offering telehealth appointments and phone based appointments. Please reach out if you need support . The headspace Team.

15.01.2022 We wish to advise that our services will be closed from 11am on Wednesday 23rd of December and will re-open at 9:00am on Monday 4th of January 2021 During this time our phones will not be monitored. If you need assistance, please contact your local GP or 000 if an emergency. Other services you can call for support: eheadspace: 1800 650 890 Kids helpline: 1800 551 800... Rural and Remote: 13 14 65 Lifeline: 13 11 14 Regional Access: 1300 032 186 Suicide Call Back Service: 1300 659 467 Beyond Blue: 1800 010 630 See more

15.01.2022 Happy #NAIDOCWeek2020! This #NAIDOCWeek we are celebrating the history, culture and achievements of Aboriginal and Torres Strait Islander peoples across Australia. We recognise the spiritual and cultural connection to country and acknowledge Aboriginal and Torres Strait Islander people as Australia’s first explorers, first navigators, first engineers, first farmers, first botanists, first scientists, first diplomats, first astronomers and first artists. To take part in the NAIDOC week celebrations and learn more, click here> www.naidoc.org.au

09.01.2022 Receiving your exam results can be tough. If you didn’t get the scores you were expecting, remember they don’t define you, and there are many pathways you can take to reach your goal. Talking things through can help you feel supported. For more information on leaving secondary school, visit https://bit.ly/2JgOeSa

08.01.2022 Today marks the start of Trans Awareness Week. It's an opportunity to celebrate our trans friends, learn about gender identity and take action to support the trans and gender diverse community. Here are a few tips on how you can help young people who are trans and gender diverse feel supported: Respect pronouns (if you're not sure what pronouns someone uses, just ask them) Listen to the perspectives of the trans and gender diverse people in your life Continue to educat...e yourself To learn more visit > bit.ly/3dBPWbU See more

05.01.2022 This headspace day, we are asking young people to take small steps every day for their mental health. Setting goals can be a great way to increase motivation and create change, so that you can find time to focus on the things you love. Join our group chat and find out how you can set goals and start taking small steps every day, to make a positive difference to your mental health. Wednesday October 21st @ 7pm AEDT > bit.ly/2EGIb7u

03.01.2022 headspace Murray Bridge is starting a Tuning in to Teens program next week. Details below if you would like to register your interest.

02.01.2022 Woah what a week! We will be resuming the option of face-to-face appointments from tomorrow (socially distanced and COVID friendly of course!) In the mean time you can check out this article for some helpful tips related to stress. https://headspace.org.au//how-to-cope-with-stress-related/