headspace Wollongong | Mental health service

headspace Wollongong

Phone: +61 2 4220 7660

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21.01.2022 If you’re finding yourself with low energy these school holidays, staying active can help to raise your energy levels and boost your mood. Start small and do something active that you enjoy. For more tips, visit our website https://fal.cn/3evaP

18.01.2022 When you spend time doing things you enjoy, it can give you relief from hard times, and build some fun in your life. Yet, if you’re going through a tough time, doing anything can seem like a lot of effort. Start small with easily achievable activities. Learn more at headspace https://fal.cn/3eAoW

14.01.2022 This is a great Youth Week event for everyone, but especially services who work with young people- book a ticket and join online to hear about the new Youth Empowerment Tool that young people from headspace Wollongong helped design with Caddyshack!

13.01.2022 Looking for a creative school holiday activity? Youth:Dismissed are calling for expressions of interest from young people to participate in their art exhibit. Get in touch with them this weekend as applications close Monday Youth: Dismissed - Art Exhibition A great local initiative for young people, by young people!

08.01.2022 This fantastic, annual Youth Survey is now open. Please click on the link and complete the questionnaire if you’re a young person aged 15-19 - it’s so incredibly important for the work we do to support our community #youthsurvey2021

02.01.2022 The school break can sometimes be a difficult time, away from friends and routine. Developing new skills to handle tough times can improve your motivation and lift your energy. Try new activities like journaling or creating artwork to express your feelings. Visit our website for ideas on how to grow new skills https://fal.cn/3ewS2