HeadStrong Fitness & Wellbeing in Darwin, Northern Territory | Sport & recreation

HeadStrong Fitness & Wellbeing

Locality: Darwin, Northern Territory

Phone: +61 417 659 069

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• Sport & recreation
• Sports & fitness instruction

24.01.2022 Your Core Strength is so important for general wellbeing .. And I can tell you I’m feeling it in my abs #neversaynever #neversayicant #jobdone #corestrength #trxtriceps #bestrong #fernwooddarwin #fernwoodfitness #bodymindsoul

20.01.2022 Well hello its been a while.... hope you all are keeping well and surviving this challenging time... :) Im so happy to be able to return to work after my cycling crash 6 months ago..... Im back doing TRX Core Stength sessions, but at this present time i can only offer One on One Personal Training. Feel free to message me if you would like more information. Have a great weekend... Sonia :)

15.01.2022 Gorgeous spot for a PT session even got to watch the sunset

15.01.2022 Its been 4 months since my last class ... Fingers crossed I may have found a place to teach .. Watch this space for updates ... A classic exercise to engage your core and more ..

14.01.2022 The many benefits of exercising outside see Dragon Flies flying , Listening to the birds, See Satellites flying across the sky , Nature’s own Air Con lol when the breeze blows View a tree from underneath it watch a sunset or sunrise ... Anyone else care to add

14.01.2022 Happy Friday Folks enjoy your weekend

14.01.2022 Pretty sunrise this morning.. Enjoy the simple things in life .. move often , laugh lots Have a Fabulous long weekend... looking forward to next weeks sessions

13.01.2022 Who’s loving the gorgeous weather perfect for a workout or just sit and enjoy the view Training sessions available and suitable for EverBODY ... Happy Thursday folks

11.01.2022 We all face Fears in life.. some are out of our hands and others by choice. Taking up riding a mountain bike Off Road has really taken me out of my comfort zone I’m definitely NOT a Gun Ho rider ... Im sure I must pull some wired faces whilst I’m riding .............. Anyway my friends .. what I’m trying to say is... If there is something in LIFE that You have wanted to do but scared to do it ... HAVE A GO ... I am ... YOU will NEVER know what you can Do if you don’t try .., Surround yourself with people that support and encourage you.. BELIEVE in YOU YOU will ACHIEVE your GOAL * Share if you would like too a story of your Fear and how you overcome it .. you never know who you will INSPIRE or HELP .. ENJOY YOUR WEEKEND

11.01.2022 Been a while since I've had frozen toes & fingers whilst riding gorgeous morning to be alive ... Wow!! A lot has changed on the Goldy #fromwhereiride #pinarello #liveinthemoment #earlymornings #loveridingmybike #soloride

10.01.2022 A challenge given to me by a client I up it by doing Tricep push-ups omg hard but done #fernwood #fernwoodfitness #fernwooddarwin #trx #trxtriceps #hardworkreapsrewards #oddballs

10.01.2022 TRX .. what does it mean .. Total Body Resistance Exercise.. strength exercises where you have to engage YOUR CORE all the time during the movement.. it doesn’t matter if you think or you have a weak core, there are always options so you CAN strengthen it safely. If your like me, recovering from injury it’s also perfect for REHAB. This exercise below was simple before my accident i could raise my hips up higher, I’m now working on building my CORE again .. it all starts with a COMMITMENT to YOURSELF Love your BODY and it will look after YOU

09.01.2022 Sadly I'm not teaching TRX at Studio One NT anymore... Thankyou to everyone who supported the classes it was a pleasure taking the classes, I have meet some wonderful people over the past 20 months... Keep an eye out as I'm looking into options to keep it going

08.01.2022 Happy Sunday folks .. what did you get up to this morning? I joined my husband riding the trails in Charles Darwin National Park ... I’m not a Mountain Biker and have limited off road skills .. but thoroughly enjoyed it .. post a photo or video if you have one

04.01.2022 Hi there TRX crew... Fingers crossed I may have found a place to teach TRX classes .. Watch this space for more updates ..

03.01.2022 TRX is for everyBODY .... doesnt matter if you've just started the journey to become a stronger version of YOURSELF or including it to mix up your training routine ... this lady is AWESOME and INSPIRING to watch We ALL start somewhere :)

02.01.2022 A whole new world of excitement is coming your way ALWAYS keeping it FUN and FUNCTIONAL

02.01.2022 It’s been a while folks ... Friday’s challenge .. TRX Pike with Shoulder Press push up .., still needs perfecting if ya never try you never improve

01.01.2022 A beautiful view for those who exercise early Big moon lighting up the early morning sky photo doesn’t do it justice ... Enjoy your day folks