Headstrong Health & Fitness in Myrtleford, Victoria | Sport & recreation

Headstrong Health & Fitness

Locality: Myrtleford, Victoria

Phone: +61 437 299 282

Address: 2 Mathews Street 3737 Myrtleford, VIC, Australia

Website: https://headstronghealthandfitness.ptminder.com/

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Round two! Just when we started to see some strength gains...we get ready to close down once again! 5 weeks of the best feeling ever (gym life) and the government has had to shut us and the rest of the State down to keep us all safe. As of Wednesday 5th our gym door will be re-closing as we enter stage 3 restrictions.... But that's okay, don't feel beaten guys, we are resilient and we have done this before only to come back stronger, better and more consistent...so, we are going to bounce back the second time around better, quicker and smarter. In the mean time, your memberships will be frozen, we will have other FREE non contact options available and we will be working hard to keep you engaged and motivated and give you as much support as we possibly can. Please keep your eyes out for more information. This will be about FREE home workout content and the possibility of equipment hire to our MEMBERS. Please be patient with us while we get this finalised for you all. We are truly sorry that we all have to go through this again but it is important to stay healthy, fit and most of all stay safe. We can't wait to see you all on the flip side of this #stopthespread #headstronghealthandfitness #myrtleford #brightandsurrounds #myrtlefordgym #lockdown2.0 @ Headstrong Health & Fitness

25.01.2022 Cheers to a safe and healthy new year. January 1. Day 1 who’s going to get after it? #getafterit Don’t wait until the conditions are perfect to begin. Beginning makes the conditions perfect. We are closed New Year’s Day but resume to normal timetable on Saturday with bootcamp at 7am. ... #hwpo #headstronghealthandfitness #crossfit #myrtlefordgym See more

24.01.2022 TIMETABLE WINTER 2020 Gym reopening on Monday 22nd. Mums ‘n’ Bubs Beginner/Low impact and out FFS & Men’s only classes return. ... We can’t wait to see our members, new and old faces return to our four walls. BOOKINGS WILL BE ESSENTIAL! Please make sure to book classes, spots are limited. *if there is a time and day that you prefer and we don’t have it, let us know. We will listen and probably add it to the timetable if there is a demand.

23.01.2022 Our members, our community’s mental health are at stake. Gyms are more than just getting a pump on or being fit it’s about keeping the mental demons at bay and self love. We need your help. Tony Doherty Dan Andrews Helen Haines MP

22.01.2022 Road map to opening We’re making a COMEBACK this month and going to be. SAFTER. STRONGER & FITTER than before We will be reopening private personal training sessions 1:1. OUTDOOR! We are just gathering some more clarification on small group exercise sessions of up to 5 people - stay tuned about the group timetable. ... Our mission has always been to help our tribe move better, feel stronger and live a better day, every day. We want to help you reconnect with your health and fitness as safely as possible, in line with easing of government restrictions. To book in for personal training sessions, contact Cassie on 0437299282 or Facebook/Instagram. The month of May SALE, helping you getting back into fitness 2 PT sessions per week $60 3 PT sessions per week $85 Or $35 per session once a week HURRY!! Times and days will be fill up quickly. Get in quick to snap up YOUR preferred time and day to train. Starting Wednesday 13th May. #myrtleford #headstronghealthandfitness #personaltrainer

22.01.2022 A lot of us think just because there is an obstacle in the middle of the road that there is a major setback. Your destination will not always be found at the end of a nicely manicured path! There will always be forks in the road and mountains to climb. When those forks and mountains come your way, are you one to sit there and stare at the enormity of the mountain or are you that motherfucker that doesn’t care how big that mountain is and just starts to climb? There is no ro...om for excuses, 2020 might has given us all a mountain to climb, so let’s climb and get it done! Setbacks will always be there. They are inevitable. Men’s only classes Tuesday & Friday’s 5:30pm, don’t let any setback stop you #noexcuses #keepyouregoincheck #myrtleford #headstronghealthandfitness #paytheman #hwpo

22.01.2022 Australia Day bootcamp 7am tomorrow...get in quick.

21.01.2022 Just a reminder tomorrow is a public holiday - Monday 8th we will be running the 9:15am class only. Bookings essential, see you all there

21.01.2022 Hey lovely mummas Before the lock down we introduced a Mums and Bubs class - somewhere for mums to get back into moving after having a baby. With having 3 kids and personal experiences of exercising postpartum and as well as completing a course called the female athlete I thought it would be a good idea to share my knowledge to other mums and help them on their exercise journey. We are offering this class on Wednesday’s at 10:45am, babies, toddler and kids all welcome... (my kids have grown up inside our gym), we have a dedicated kids space, with toys and entertainment, or there is always the option of using your little Bub as a training partner Relaunching Wednesday 18th - bookings essential. We’re dedicated to help mums move and feel comfortable in their new role. #mumlife #mumsandbubsfitness #headstronghealthandfitness #myrtlefordgym #gym #crossfit

21.01.2022 TIMETABLE UPDATE Guy’s only classes will be changing to Tuesday & Thursday 5:30pm instead of Friday. This is effective immediately (expect this Tuesday as its public holiday) We are looking at adding another FFS class (crossfit) on Friday arvo/night, if there is enough interest. Please let us know your preference 4:30 or 5/5:30pm class on Fridays. ... #headstronghealthandfitness #myrtleford #myrtlefordgym #crossfit

21.01.2022 STEP 3 regional Vic *follow our stories for the times and dates of the sessions. So as all of you are probably aware, regional Victoria will take the third step into easing restrictions. In this step outdoor bootcamps/fitness is allowed for up to 10 people. These bootcamps will be majority bodyweight sessions or with very light weight. Focusing on getting everyone moving and active again. Great for all fitness levels, from beginners right up to those fitness fanatic...s. So what does that mean for us? We honour ourselves on flexibility and doing what we can for our members and community. We will be offering outdoor bootcamps as of Thursday 17th September. Where will these be held? We will hold most of our bootcamp sessions on Memorial Oval with a possibility to take some bootcamps up on the trails. Can NEW members join? Yes of course, we will be welcoming new, old and existing members. Everyone is welcome, just as long as the 10 people cap is in place. If the session times start to get over the 10 people limit we will then offer extra classes. Cost? Casual $15 or join as a MEMBER for $26per week (direct debit). Members will then be able to use their membership when we are able to reopen inside. #myrtleford #headstronghealthandfitness #bootcamp

20.01.2022 FREE TRIAL Mums ‘n’ Bubs class - specifically designed postpartum exercise program for mums to get back into their fitness after having their wonderful bundle of joy. Bring your bubbies along, you can use them as weights or have them watching you do your workout. Feel strong and confident in your body again. Wednesday 10:45am | bookings essential | contact Cassie on 0437 299 282 or book via direct message on Instagram or Facebook to secure your FREE trial.

20.01.2022 The devils tricycle is always a feature in Monday’s classes Who loves to hate this? Might be a bit biased by I LOVE this beast! This machine makes your heart rate go through the roof and only need to be on it for 30secs. *and acts as the best fan when it’s hot ... Monday 9:15am & 5:30am (best 1hr of your life) great way to start the week off. Never miss a Monday. #headstronghealthandfitness #crossfit #echobike #cardio #myrtlefordgym

19.01.2022 As we start to plan ahead for next week, I’d like to take this little opportunity to thank Nicole @nicolespanksthemonkey for stepping in and helping out this week. We are incredibly lucky to have such an amazing, driven, helpful trainer that was there to step up while I was out with my youngest who was feeling sick for the week. Happy to report she is back to her cheeky self and we are back #myrtleford #myrtlefordgym #staysafe #headstronghealthandfitness

19.01.2022 Happy Easter everyone enjoy these public holidays and the break to be with family and loved ones. We will be CLOSED Good Friday, Saturday and Easter Monday, back into it Tuesday 6th at 6am. #myrtleford #myrtlefordgym #bootcamp#headstronghealthandfitness #brightandsurrounds

18.01.2022 Merry Christmas and a happy new year to everyone, to all our fit fam and their extended families. Thank you for all your support over this unfortunate, crazy year. Enjoy this wonderful time with all your cherished loved ones.

17.01.2022 Hi everyone, happy Father’s Day to all the awesome strong dads hope your having a good day. Now for the news we have all been waiting for....and it’s not looking good at all. At this stage from the 13th September the gym indoors remains CLOSED I’m still sorting some more clarification on what the third step means and if we will be allowed to conduct outdoors. We are feeling very disheartened about these restrictions, it’s not the news we were after. All we want to do... is open and run a successful business. Once we know more information you guys will be the first to know. We’re hanging in there. Love to you all and we can do this together. We are always here online for support. From Cass & Brodie

16.01.2022 When schools state wide are remote learning and they need to access the gym for a prac, we adapt and do a zoom session. We do what we can to support our local schools and students. @bridget_fc #myrtleford #myrtlefordgym #remotelearning #energysystemstraining #headstronghealthandfitness

16.01.2022 Spring Newsletter 2020 _________________________________________________ Well spring has certainly sprung & what beautiful weather we are having! It has bee...n another busy month & we are so grateful to our wonderful team who have worked tirelessly to stay up to date with all the government announcements & interpreting the regulations to ensure that they align with the safest & best management of our communities. We look forward to seeing you all around the clinic in the coming months! Flex Out Physiotherapy Alpine Active Exercise Physiology Headstrong Health & Fitness The Foot Centre Crisp Massage Riley Counselling and Consulting #alpinealliedhealthhub See more

15.01.2022 WEEK 5 - As Many Rounds As Possible in 15mins. Post your score and tag your friends to challenge them #headstronghealthandfitness #isoworkout #myrtleford #activeapril

14.01.2022 BIG thanks to Tony at the Ovens Valley United cc for helping us out and letting us utilise their faculty for our bootcamps while the gym was closed. https://m.facebook.com/OVUCC/

13.01.2022 Team work makes the dream work After school training for these boys, focusing on strength and conditioning for basketball and all rounder athletes. @toby._.cossor @jack.venville It’s not always about group classes, we offer a wide range of private pt training, from 1:1 or 2:1 we have you covered. All options for your requirements. ... send us a DM or drop us a line to Cassie on 0437299282

13.01.2022 Did you see us in this weeks Myrtleford Times?! As the COVID-19 restrictions slowly lift we too are coming out of iso the #alpinealliedhealthhub 'will be back... in action' over the coming weeks watch this space! Headstrong Health & Fitness Crisp Massage The Foot Centre Podiatry Group Riley Counselling and Consulting Flex Out Physiotherapy Alpine Active Exercise Physiology See more

13.01.2022 Hey headstrong family just a friendly reminder - NO TOWEL NO WORKOUT, please sanitiser your hands with the sanitiser provided in the gym and please abide by these guidelines, they are up in the gym as a reminder. Let’s all be #covidsafe. We can’t wait to see all your faces back inside #headstronghealthandfitness

12.01.2022 Make sure to book weekly, keeps you accountable. Tag your workout buddy and hit bootcamp together

12.01.2022 We are on the hunt for a new superstar Administrator! Follow the link below to find out how to apply. Applications close next Monday 5th April! We'd love to hear from you!

12.01.2022 Another echo bike is one the cards just for this

12.01.2022 HEADSTRONG BOOTCAMPS !!! It’s time to get some level of normality back in our lives and bring everyone back together (with social distancing measures in place ) We are beyond excited to see you all. We have a few things to clear up for you all regarding bootcamps. Kicking off this Monday 21st, we will be running bootcamps for all new, old and existing members and casuals with a capacity for 10 people at Memorial oval, Myrtleford (location may change). All Classes MUST BE ...BOOKED in advance. All bookings can be made via direct message through Instagram/Facebook or phone. Payments will be made before class $15 casual fee for CASUALS. Members that want to reactivate their direct debit membership will have unlimited access to all classes. Those who book a class and do not cancel within 24 hours+ or no show to class will be expected to make $15 payment fee for taking a spot that could have been used for someone else (this includes full access members). We urge all members to turn up 5-10 minutes before their session and do not turn up late. Please bring own drink bottle, towel and mat (if you own one, there will be some available to use). Please wear your mask to bootcamp, you don’t need to wear it while your exercising but does need to be put on as soon as your finished. If weather is forecast to rain, we will be cancelling the class the night before for your safety and to prevent the risk of any equipment getting wet and ruined. We do have access to a shelter area if there is light rain. Please keep an eye on our Instagram stories and Online FB group as we will make this call prior to 7pm the night before. All Bootcamp sessions are going to be bodyweight to light weight conditioning focused sessions. With this we will be able to have all levels of fitness, beginners all the way up to the fitness fanatics enjoy an awesome Bootcamp session. This will give everyone some balance and a start to moving again. All classes will be mixed, men and women. There will be no men’s only bootcamp classes, every class will be for EVERYONE. We all want to start moving again and have some normality of what previous life was like. Looking forward to seeing everyone again

11.01.2022 We’ve teamed up with @thinkerkidsco for an amazing giveaway. GIVEAWAY! @thinkerkidsco has teamed up with loads of small local businesses to create this giveaway worth over $1, 200 !! Head over to @thinkerkidsco to see what you could win and how to enter. You don’t want to miss out on this!

10.01.2022 Fitter Faster Stronger Elevate (FFS) - low weight, high reps, running, rowing, echo bike, jumping, anything to ELEVATE your heart rate. Starting the week on a high. One of our promises is to ensure you get the best out of your session with individualised coaching and movement options to suit you. We do small group training differently, come and experience it for yourself, see if we are the right fit for you...no strings attached. ... #myrtlefordgym #myrtleford #headstronghealthandfitness #crossfit #fitterfasterstronger #brightandsurrounds

10.01.2022 SPINAL FITNESS CLASS TERM 3 - REGISTRATIONS OPEN After closely monitoring the latest government advice, it's with great excitement that Flex Out Physiotherap...y announce their very popular Term 3 Spinal Fitness Classes are BACK! Classes will resume next week with options for both face-to-face (at a reduced capacity) & online. Our in clinic classes are in high demand with some time slots already booked out!! For those who prefer to exercise at home, anytime of the day - our online classes are for you. Simply click on the link below to purchase the online program & it will be emailed to you. See all our class options here at the #alpinealliedhealthhub To secure a spot in clinic, book here https://www.flexoutphysio.com.au/sfc-form/ To purchase our online Spinal Fitness Classes, click here https://bit.ly/3f9k6mI #alpinealliedhealthhub #flexoutphysio #spinalfitnessclasses #matworkpilates #booknow

08.01.2022 So many other gyms of regional Victoria are all feeling this way There is so many gyms/ PT studios again forgotten and left to be forced closed. It saddens me that this has been life as a business owner of 2020

08.01.2022 Australia Day | 7am HIIT bootcamp | as it is a public holiday this class is replacing our normal 6am class on Tuesday 26th | bookings essential via DM or comment. #headstronghealthandfitness #myrtlefordgym #hiitworkout #bootcamp #australiaday

06.01.2022 SOUND ON...and make it LOUD! 3,2,1 lets go here’s to hoping we aren’t out of the gym for too long. ... #headstronghealthandfitness #myrtleford #myrtlefordgym #strongertogether #crossfit

06.01.2022 People coming together from all walks of life, united by shared goals and attitudes. At Headstrong we are equal, irrespective of how we identify or where we come from, whether a beginner who has never seen a barbell, to a beast with a 200kg deadlift, sharing adversity and pain, sharing each other’s victories, spurring each other to do better, holding each other accountable, being vulnerable, raw, honest, authentic and valuing effort. We are a team, we are community, WE AR...E HEADSTRONG. We are welcoming new casuals and members. Come in and experience our gym. Training and unwavering support is what you get at Headstrong. #headstronghealthandfitness #myrtlefordgym #myrtlefordbootcamp #crossfit #groupfitness #beginnerclass

06.01.2022 snow capped mount buffalo on morning walk wouldn’t have been able to get this photo or view if I slept in and procrastinated. Go out and get it #myrtleford #mountbuffalo #headstronghealthandfitness #morningmotivation

05.01.2022 I wasn’t all that shocked by the newly announced Melbourne restrictions, but to not allow regional Victoria with such low cases (0.5 per day!) to not re-open gy...ms or wellbeing studios... to ANY degree... completely escapes me. I’ve tried to see things from the governments perspective but I’m at a complete loss. How does it make sense gyms are closed but groups of people can go to the pub and drink impairing their decision making capability? Is that really safer? What sort of rational thought process determined it made more sense to open a pub allowing people with face masks around their chins to get loose, yet a gym cannot facilitate having ANY level of operation? Gyms/studios can’t even have 1 person per 8sq’m? No indoor 1:1 PT - but allied health can fully operate...? To show no restriction release at any level simply makes no sense when in comparison. Also it’s not exactly breaking news how alcohol suppresses our immune system and contributes to worsening mental health. I assume this isn’t news for the chief medical officer...? I can’t help conclude this is driven more by government financial implications than what’s truly best for a healthy society. I’m not sure what Dan Andrew’s and his team thinks about how gyms/studios function, but we are more than capable of controlling our environments and training staff to ensure a clean and sanitized space. And I do not feel it is unreasonable to conclude our members are far more likely to be compliant compared to an intoxicated individual. Put in place any restrictions you feel is necessary to open gym/studio. We’ll meet and EXCEED whatever is necessary. But we NEED to start to reverse this lockdown for gyms/wellbeing studios of all kinds. The health & fitness industry is being decimated. Society needs us. The order of which some of these releases is taking place simply makes no logical sense if we are truly prioritizing the wellbeing of our society.

05.01.2022 MELBOURNE CUP PUBLIC HOLIDAY Tuesday Nov 3rd we are offering a 9am HIIT class instead of our usual 6am class. Nicole Mathews will be running the class, so be prepared to get your sweat on ... Please bring towel and your own drink bottle. The class is limited to only 10 people so hurry and book your spot. They will go very fast. Casual $15 Full access members - this is included in your membership. Please remember that those who book a class and do not cancel within 24 hours+ or no show to class will be expected to make $15 payment fee for taking a spot that could have been used for someone else (this includes full access members). Book via Instagram, Facebook or txt on 0437299282 #myrtleford #bootcamp #hiitworkout #myrtlefordgym

04.01.2022 T H A N K Y O U. Brodie and myself Cassie would like to personally thank all our members, the community of the Alpine Allied Health Hub and the community of Myrtleford, for your support through COVID-19. Everyone that came and hired equipment, sent messages of support, asked how we were when we you saw us - THANK YOU we are very grateful and as a small business these times have been testing and we thank you that you have stuck by us. We love our town and community of Myrtleford. We miss everyone immensely and can’t wait to open the roller door and welcome all the old and NEW back in. Hold tight everyone, it won’t be long. #grattitude #myrtleford #headstronghealthandfitness

04.01.2022 MUMS THIS IS FOR YOU

04.01.2022 Have kids - you’ve got resistance if your out on a family walk and want to add resistance...then here it is. Dog lead connected to scooter and child and viola resistance running #myrtleford #headstronghealthandfitness #familytime #isoworkout

02.01.2022 It’s dèjà vu all over again. The time has finally come, Monday 2nd Nov is when we will be fully open and operational. To think that lockdown 2.0 was going to be 6 weeks which was then extended out to 14 weeks closed. Second time round has felt harder, after months in lockdown, it’s been a long haul but now so happy and grateful that we are over that hump and can now see the future. The time has come and let’s hope it stays this way. Thank you to all the people, our members ...that checked in on us, the ones that continued to support us through outdoor training, you are an amazing bunch of people, we wouldn’t be here without you all. We are jumping straight back into the timetable, all classes will be running. Not much will change from our outdoor training, expect we will be inside with extra time slots. Private personal training will recommence again. Make sure you all book your classes as we can only have 10 per class. Let’s go! #headstronghealthandfitness #myrtleford #myrtlefordgym #gym #lockdown2020 #reopening #regionalvictoria #bootcamp #crossfit

02.01.2022 Just a reminder that tomorrow (Monday 8th) is a public holiday - we will be running the morning 9:15am class. Booking essential, see you all there

02.01.2022 BOOTCAMP good news everyone, with easing of restrictions outdoor bootcamp is allowed of up to 10 people. We are returning to our roots and bringing back Saturday morning outdoor bootcamp. Where: Memorial Park Myrtleford When: Saturday 8am (every Saturday until we can fully reopen) Cost: $10 ... SPOTS ARE LIMITED!! 4 spots left for this Saturday 16th. to book a spot message via phone 0437299282, Instagram or Facebook. NO TOWEL. NO WORKOUT. We have SANITISER! Stronger, fitter, faster than ever before #bootcamp #myrtleford #myrtlefordbootcamp #headstronghealthandfitness See more

01.01.2022 It’s a family affair tomorrow for the first round of the Mx Northern Region. Good luck to @kimballbrodie and @olivia_kimball47 Thanks to Jordy @buffalosignco_ for the back prints.

01.01.2022 Cuteness overload these beautiful puppies (grown dogs, more like 8 years old) joined us towards the end of our bootcamp. They were so happy to be with their human and sit with her while she did the bootcamp. Perks of being outside #bootcamp #myrtleford #myrtlefordgym #headstronghealthandfitness #bordercollie