Lucy Butler in Willaston, South Australia, Australia | Health & wellness website

Lucy Butler

Locality: Willaston, South Australia, Australia

Phone: +61 405 756 052

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• Medical and health
• Personal coach
• Alternative & holistic health service
• Health & wellness website

25.01.2022 Starting again after a break

24.01.2022 I like being calm and grateful and mindful. What about you? Meditation has changed my life.... Goodbye Monkey Mind Goodbye Negative Self Talk Goodbye Judgement and Fear Hello Healthy Mind and Body Hello Peace and Calm Hello Loving my Life . . . . #healthcoach #morethanjustgoodfood #itfeelsbettertofeelbetter #starttoday #healthyfood #youarewhatyoueat #healingartsprogram #hypnosis #reiki #whatelseispossible #inspiration #motivation #goodmorning #healthy #fit #fitmums

22.01.2022 This message from a client who originally started with me to lose weight but decided that quitting smoking would benefit her life the most right now. Now saving for a holiday with the kids at Christmas.

22.01.2022 A BIG thank you to Lucy Butler - Head to Heart Health for your generous addition to the Retreat Gift Bag!! Lucy does AMAZING work helping uncover self-love, h...ealth and happiness using the power of energy healing and hypnosis. Every retreat participant will receive this voucher as part of the EPIC Gift Bag valued at over $300! There are only a few places left for retreat Sun Sept 20th @ Belair SA - book here: www.mardimay.com/retreats

22.01.2022 What exactly does responsibility mean to you? Awareness? Accountability?... Control? Authority? Power? 1. the state or fact of having a duty to deal with something or of having control over someone. 2. the state or fact of being accountable or to blame for something. Like with many words, looking at the meaning can give you more awareness of the energy or vibration of the word. We dont want to be responsible for other people because we dont want to have control over them nor do we want to be blamed for anything they do. We are all creating and choosing for ourselves, learn, make an informed choice, learn again. Choose for you and let everyone else choose for them. - Simple :)

21.01.2022 Isnt that so true, we feel most at peace when we are choosing love. We feel the healthiest when we choose love. We are the wealthiest and the calmest and all those other fun, positive things when we choose love. So why would we choose anything else?

19.01.2022 One of the most important steps to being happy is to accept that you created the life your living. Yep that means that you can choose to create something different. Its all about your thoughts and your focus. ... Where is your energy flowing? If youd like to know more about how having a healthy mind and body can help you love the life you live then leave me a below and Ill message you. Lucy xx

19.01.2022 I love nature, she really never ceases to stop me in the awe of her beauty. So many flowers are blooming in my garden and all around. Walking in nature and marveling at the true magnificence could have me hooked for hours. ... Where is your favourite part of nature to visit?

17.01.2022 I love meditation time, every morning and every night. Once you have the ability to be calm, to access that peace inside you, its easier to access at all times. In this meditation time you can connect with your own soul, you get into vibrational alignment and this helps you choose love over fear in every moment. ... That wisdom is within you. What would your life be like if you could be calm in the chaos?

17.01.2022 Reiki treatments, do so many things, and one of the ways they can help is to assist with balancing your masculine and feminine energies. Masculine and Feminine Energies are not based on gender. Any person male or female can embody either energy. When these energies are out of balance you might experience blocks in relationships, work, moving forward or making choices. ... For example someone with a dominant masculine energy may find it difficult to ask for and receive help from others, leading to anxiety, overwhelm and burnout. Reiki treatments can help to balance the energies and remove the blocks. In my specialized Reiki treatments I combine intuitive healing systems, NLP and ancient Reiki Healing to give you an experience you will leave feeling freedom and the world at your feet. DM me for more info on these Specialized Reiki Treatments.

16.01.2022 I dont mean to brag but right now I have no more washing to do... loving the sunshine I dont mean to brag but right now I have no more washing to do... loving the sunshine

15.01.2022 Acknowledgement vs criticism

14.01.2022 One of the surprises I got from doing the Access Consciousness Facelift is that I discovered that I really love me. I remember looking in the mirror after my very first class and thinking wow, I love you, youre so beautiful. I have said that to myself before, but this time I really felt the truth of it. I actually believed it. ... Right down to my core, in my soul. People have told me, I am glowing or looking great, my boss even thought I was 10 years younger than I am. But for me the biggest give was loving the person I am and seeing the beauty from the inside to the outside. And then....... giving myself permission to share that beauty with the world.

12.01.2022 Im sure you all know someone who drains your energy with their victim mentality and someone who inspires you with their positive attitude. If you were to surround yourself with people who like to learn and grow and look for the gratitude and to the future then how different would your life be?

12.01.2022 When I feel stuck with lots of problems or when I feel like Im not being truly myself, I call my friend and we set up a bars swap. If youve ever felt fear or worry or your mind has felt so full of crap that you cant think clearly, Id love to invite you to try something different. Something that gives you the possibility for change. What if I told you there was a way to let go, without having to talk through and rehash all your old shit? ... What if there is hope? Access Bars has been a big change in my life, not only as a business but also personally. Its my go to when Im feeling stuck, when Im feeling triggered, when Im feeling blocked. Its a way to live a life with more joy, more ease and a way to clear and calm the mind. Ready to feel lighter? Have a taste of Access Bars and find out what else is possible?

09.01.2022 Happy Fathers Day to all the dads. You all mean something different and special to the kids in your life. To me my dad represents safety, stability and consistency. Have a great day. XHappy Fathers Day to all the dads. You all mean something different and special to the kids in your life. To me my dad represents safety, stability and consistency. Have a great day. X

09.01.2022 Is it true that home cooked food tastes better because its cooked with love? Anyone else here, ever struggle with emotional eating? Anyone ever eat their food without realising how much they are eating but then feeling resentful towards the food for making them bloated? ... If you look at every mouthful and bless it and thank it and then eat it, what would that change for you?

09.01.2022 I know, I know, I know your thoughts create your reality, youve heard it....... how many times now? Its time you heard it again. For me I learn it for a certain part of life, for example how I feel about the way I look. I practice and practice and suddenly Im saying nice things to myself about the way I look just like my best friend would. ... Then I start noticing the way Im talking to myself about how successful (or not) I am, and I realize time to start practicing being my best friend over here now. Your mind is so powerful and creative, start practicing being its best friend.

09.01.2022 Being flexible and adapting to change is a super power in itself. It means that no matter what happens you will succeed. When you resist change and become to set in your ways and too rigid, you are eliminating choice and possibilities. ... What worked for you once, will not always work for you, listen to your body, your knowing, your intuition and let the flow of life take you to greater things.

08.01.2022 Whats going on inside you is mirrored to you in life. If you have walls up then people around you will have trouble opening up to you. If you judge yourself or others then others will judge you to. ... As you learn to accept yourself for who you are, the people who come into your life will accept you to. What would it take for you to let go of judgement and accept who you are?

07.01.2022 When life hands you a huge bucket of lemons, make lemon curd slice, and hummus and lemonade, because its a huge bucket

06.01.2022 I work with children and I love watching them play and sing and dance. Those that work with me will tell you that I play and sing and dance along with them. I wonder if thats why I forget Im almost 40. I feel so young, I let the child in me play everyday. ... What do you do to allow the child in you to express itself?

06.01.2022 Straight out of the shower to talk to you about taking your power back.

05.01.2022 Have you ever been stuck in a moment or an event and you just feel so sad and heavy and blegh? Have you ever noticed that at the time of feeling that way you are also thinking that something bad has happened and thats the way it will stay. That you cant change it? A positive question can change all that. ... Asking what can I do to change this? or Whats right about this that Im not seeing yet? Can help you to feel good in the moment. The question empowers you! And in doing so, creates a future that youre choosing and that you desire. xx

02.01.2022 New Blog up on the website, and now that we have temperatures over 15 degrees you have no excuses to stay indoors. https://headtohearthealth.com.au///7-ways-to-get-outdoors/

02.01.2022 Just a reminder to everyone that this is going to be in November now. Go to the event page to enter into some great competitions. Ill see you all there!

01.01.2022 Pokemon is cool Pokemon is cool

01.01.2022 When exercise is something you enjoy, not only are you more likely to stick to it, but youll get many more benefits from it too. Here is my latest blog on the benefits of getting outdoors to exercise. https://headtohearthealth.com.au///7-ways-to-get-outdoors/