Head to Soul in Coolum Beach, Queensland | Naturopath

Head to Soul

Locality: Coolum Beach, Queensland

Phone: 54497088

Address: 35, Mary Street, Noosaville 4566 Coolum Beach, QLD, Australia

Website: http://www.headtosoulmassage.com.au/

Likes: 370

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• Medical and health
• Massage service
• Alternative & holistic health service
• Naturopath
• Reflexologist

25.01.2022 Making art is an extension of ourselves...Clay is tangible, changeable, under our control in a world that often feels out of our control. Manipulating it helps developing creativity, tactical sense, concentration, and much more. Working with our hands can be very therapeutic. Playing with clay make our hands to work and our minds to relax.

25.01.2022 To be alive is to join the river of evolution- the real river you cannot step into the same place twice. The higher healing is about embracing every experience with an attitude of expanding, growing, and evolving. What keeps life going? Life itself. When we place our trust on this fact, the healing journey gets where it needs to be, an all-consuming project that expresses the joy of being alive, here and now. D. Chopra & R. Tanzi

25.01.2022 TOO MUCH ON MY SHOULDERS As promised here it is...the English version about the last video I posted with my beautiful friend and amazing professional @vanessaguirau.pt On the previous video we talked about exercise, self care, modern life stress, awareness and the power of our choices to create our best reality! Hope you enjoy and happy Friday

24.01.2022 R U OK? Today, Thursday the 10th of September is AUS national day of action when we remind Australians that every day is the day to ask, Are you OK? The idea is giving support to someone in your world who is struggling with life's ups and downs. ARE U OK? Day encourages responsible public discussion of social isolation and its negative consequences such as suicide. ... It promotes awareness of mental health and suicide and encourage Australians to reach out to those at risk in their community. Ask someone today if they ARE OK!

24.01.2022 Hey google... or let’s say HEY SPRING!!! Here in Australia, differently from Brazil we welcome Spring on the 1st of September. I love this season so much! The weather is just beautiful, flowers blooming everywhere...so I decided to welcome spring celebrating myself, my health and wellbeing having my regular massage treatment. Spring & self care... too good to be true !!!! Enjoy the new season peeps!!

23.01.2022 Magnesium is an essential mineral for our general health and wellbeing. How can we get magnesium from?

23.01.2022 I remember when I was a kid I was very connected to art. I recall myself doing crafts all the time and I remember attending private painting classes after school. But somehow along the way I disconnected myself from my artistic side focusing into other things like Uni, work and motherhood. A while ago the desire to do something different to express myself came up to the surface again but at that time I did not give too much attention to it until 2 weeks ago when I treated a s...pecial client. We started talking and she told me that she recently started a Visual Art course. A month later she was employed at an amazing pottery studio. I immediately thought: this girl came to the clinic for a reason!!!! Her beautiful presence was the sign I finally needed to encourage myself to get out of my comfort zone and to take action. And here I am: at my 1st official pottery class Manipulating clay is a wonderful way to calm down the mind, the nerve system and to connect ourselves with our inner being. It’s a magic way to maintain our mental health and wellbeing. Putting our hands to work in a creative way, exercises parts of our brain that have been asleep for a while. Art therapy is an amazing way to know ourselves better and to not be afraid of being judged. It’s just about being in the present moment, and to make the most out of it. Do you enjoy any art therapy or do you have something in our mind that you haven’t put into practice for some reason? Thanks @giuroeffero for the pic, for the last minute company and for making this class even more special! See more

23.01.2022 Simplicity is the ultimate sophistication. - Leonardo Da Vinci #1770 #agneswater

22.01.2022 Gotta love XMas. Special things coming! Stay tuned

21.01.2022 December arrived! XMas is here! Check my last video on my Instagram account @head_to_soil_massage and get the chance to win a beautiful gift for yourself and another one to give away to someone you love! Don’t miss out!!!

21.01.2022 Breathing is an unconscious natural process, as instinctive as swallowing, sneezing or coughing. We breath in and out thousands of times over the course of the day and probably never give it a second thought BUT Mindful breathing is a very basic yet powerful mindfulness meditation practice. The idea is simply to focus our attention on our breathingto its natural rhythm and flow and the way it feels on each inhale and exhale. Studies have proved mindful breathing practice can Reduce stress levels in the body, it can lower our heart rate and even our blood pressure. Not only that, breathing consciously can reduce anxiety and depression and it can regulate our body's reaction to stress and fatigue. Being mindful and aware of our breathing for 5 to 10 minutes a day can help us to cope better with everyday life. @maria_photovisions

19.01.2022 To the new people who recently joined the tribe, this is me. A simple human being who Loves life, nature and people. A person in constant change, open to learn and to grow with experiences and people around me. Open to learn from my mistakes and to make every moment worth it. Daughter, sister, wife, Mum, friend and many other things in one, aiming to do my best every day and to make every moment count. Always questioning many things, seeking the new and... happy with small & big achievements. Always grateful for everything that brought me here and now. Proud to be who I am. Humble to learn and to constantly change in order to be my best version, everyday. Welcome to this space. Let’s have fun, enjoy life and learn together See more

18.01.2022 Have you ever thought about the difference between cure & healing? While one focus only on the symptoms of a particular disease the other looks broadly into the causes going deeper into our life style, habits, mindset and so on. Check it out on my insta account @head_to_soul_massage The new video about this topic. Hope you enjoy it

15.01.2022 Father’s Day gift ideas? Remember that Massage Voucher is always a success!!! Dads love that! But what about adding a nice book to the package? The Four Agreements by Don Miguel Ruiz is an excellent option!

15.01.2022 Have you heard about the vagus nerve? The term vagus derived from Latin for wandering which is what the vagus nerve does. It is one of the 10 cranial nerves that branch directly from the brain to the intestines, with stops along the way at the heart & lungs. It’s major responsibility is to regulate heart, lung and digestive functions and it’s a 2 way highway, sending signals back & forth between the intestinal tract and the brain. It regulates the GUT-BRAIN response. Published findings indicate that meditation and various contemplative practices may improve immune response by stimulating the vagus nerve in such a way that body inflammation is reduced.

14.01.2022 And the winner is @gaiasi Congrats beautiful Gaia and thanks to everyone who joined this! Very grateful here!! Wishing you all a blessed XMas!

14.01.2022 Meet Wallace! This old fashion hot water bottle is so popular in my massage room a client kindly named it WALLACE - THE WATER BOTTLE! It’s mission is to help relaxing people’s bodies, promoting a comfortable and cozy environment during the massage or Reflexology treatment. Nowadays there are different types of heat packs available but I must confess the old school one is still my favorite ... Do you like hot water bottle or any other heat pack types? When and how do you normally use them for? CAUTION: Make sure you have your hot water bottle inside a wool bag like mine to protect your skin from burning. If you don’t have one make sure you wrap it up in a towel before use. Also, make sure the cap is properly sealed and don’t forget - keep away from children!!!!

14.01.2022 Check it out my new video on Instagram where I show this easy & amazing vegan muscle balm recipe @head_to_soul_massage

13.01.2022 Seeking Father’s Day gift ideas? Remember that Massage Voucher is always a success!!! Dads love that! But what about adding a nice book to the package? The Four Agreements by Don Miguel Ruiz is an excellent option! Check out my last the video

12.01.2022 XMas party celebrated with the Best team! Feeling grateful and blessed to be able to support and help our community with a bunch of amazing people! We are all ready for 2021. How about you?

12.01.2022 It’s getting hotter as summer is just around the corner! The mozzies are already all out and about with knifes and forks ready to eat us alive!!! Don’t let them! Follow this recipe to make a natural insect repellent available on my insta account @head_to_soul_massage. Please Note this blend is made for adults only according to the proper dilution. For kids, dilute this blend in half (with another carrier oil). PS: Blend not suitable for kids under 2.

11.01.2022 Massage is known to be one of the oldest accepted Methodist in the healing art to be used by man in his age old attempt to relieve pain and suffering. It had its beginning before the days of recorded history, some five thousand years ago. Massage was mentioned 300 hundreds and eight years before the time of Christ. I listed here the most popular 10 benefits this wonderful therapy brings to our lives! Having a massage is NOT LUXURY but a way to live happy & healthy!

11.01.2022 No doubt pregnancy massage was an amazing experience while I expecting both of my babies Having some me time and the chance to relax and unwind my body was a precious moment in every session I had. Now I am done of having babies it’s my turn to help and support the mums to be out there. Have you had a pregnancy massage session during your journey? Check my new video @head_to_soul_massage on Instagram #pregnancymassage #pregnancymassagenoosa

10.01.2022 Our feet take us everywhere and sustain our body weight through the day. They work pretty hard hey? So let’s take care of them. This foot spa is so simple as well as effective! It helps our feet and our whole body to relax. Taking care of our body is not a luxury. It’s self care Having some me time is also precious for our general health & wellbeing. Try this and feel amazing Recipe: a recipient with warm water. Add 1/4 cup of Epsom salts (or magnesium flakes). Add 3 drops of lavender & 3 drops of tea tree essential oils. Give it a mix and soak your feet until the water gets cold. Enjoy!!!

09.01.2022 Today’s harvest: GINGER Ginger (Zingiber officinale) is a flowering plant whose rhizome, ginger root or ginger, is widely used as a spice and a folk medicine. Its powerful anti-inflammatory properties can support our bodies in different ways, from treating and preventing nausea (morning sicknesses), treating the digestive system and even treating muscle soreness and pain if consumed regularly. We love adding ginger to our home made juices, biscuits and tea. What about you? Do you like ginger?

06.01.2022 What a privilege to have you in Noosa my beautiful friend and amazing professional @vanessaguirau.pt . Such an honor to have you around sharing love, laughs and self care ideas. Please come back soon

06.01.2022 Too much on my shoulders #Repost @vanessaguirau.pt Had to repost ... My dear friend and amazing professional @vanessaguirau.pt came to the Sunny Coast for a week and we had so much to share. She kindly asked me to record a video to her clients talking about the most common condition I deal with my clients working with Remedial Massage. Upper body tension is for sure something that I face everyday In the clinic and I attribute that to a few different factors. My Brazilian audience, Check it out! For the English speaker ones, I promise to make another video with the same content in English soon! See more

06.01.2022 Vitamin D is a hormone that controls calcium levels in the blood and it levels change naturally with the seasons. Vitamin D is needed for strong bones, muscles and overall health. The sun is the best natural source of vitamin D. Between 1030 minutes of sunlight exposure several times per week is enough to get VIT D benefits. People with darker skin may need a little more than this. So remember that your exposure time should depend on how sensitive your skin is to sunlight (over sunlight exposure can put your skin in risk, so be aware! ) photo @maria_photovisions

04.01.2022 I got frequently asked about how I cope massaging people all day (don’t you get tired???), having a family to look after, including my gorgeous 2 dogs!), plus coping with everything I commit myself to...Well there are no secrets. The same little things I suggest my clients to do are the ones I prioritize most in my life: keeping myself active with my daily exercise routine, having regular massages and other holistic therapies treatments, eating healthy (without being too neurotic about it!), hydrating my body, making sure I have a restful night sleep, practicing mindful breathing/meditation and the most important: not stressing too much about life despite the challenges and circumstances. BEING HAPPY is my number one rule because in the end of the day that’s why we are all here for!!! Don’t you agree??

04.01.2022 Gotta love supporting local business specially when they care about the environment and animals. Saya products are created on the sunny shores of Noosa, purely plant based and all free from animal testing. Thanks Saya #sayaskincare

03.01.2022 Life flows as we choose to let it. #twinfalls #springbrooknationalpark #schoolholidays

01.01.2022 Ten years ago I heard from my homeopath therapist: Bianca you have to learn to say NO! You are depleting your health by trying to please others all the time. That advice was a wake up call for me. It sounded like a shock at first but for sure I was ready to hear that. And slowly I started to have deep reflections about my personal life and about the accountable times I put myself last trying to please others. Saying NO is not about being selfish or anything like this. It...’s about choosing what is right for us in order to preserve our mental, physical and spiritual health. You can say NO to people, to bad habits, To abusive relationships, to negative thoughts that try to dominate your mind, and so on. Say NO when you want to say NO! And YES when you want to say YES. You have the right to unlock yourself and to set yourself free. You have the right to be you. See more