Heal Your Mind, Heal Your Life in Cleveland, Queensland | Psychologist

Heal Your Mind, Heal Your Life

Locality: Cleveland, Queensland

Phone: +61 7 3488 0887

Address: Unit 1/165 Bloomfield Street 4165 Cleveland, QLD, Australia

Website: http://www.corinnecoe.com/

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25.01.2022 https://www.facebook.com/100014168861158/posts/615014458980844?s=100014168861158&sfns=xmo

25.01.2022 https://www.corinnecoe.com/~corinnj8/heal-your-anxiety/

25.01.2022 HURRY COMPETITION ENDS ON 31 AUGUST 2019 FOR YOUR CHANCE TO WIN MY COURSE To enter the draw click the link below and enter your details. https://www.corinnecoe.com//how-to-ask-for-what-you-want-/

23.01.2022 How our Relationships Affect our Mental Health The people in our lives play a significant role in our mental wellbeing. We all seek to be unconditionally accepted, appreciated, respected, and valued by others - its very important for our self-worth. While there are different ways to build our sense of self-worth and to feed our mental health, our relationships have the most influence on us. Our relationships can either help us to grow personally or to hold us back. They can... make our life easy or difficult, or enjoyable or miserable. The people we choose to be in our lives can affect not only the type of life we live, but also the type of people we become. So, why do we allow the wrong people in our lives?Why do we accept and allow ourselves to be treated badly? Why do we continuously try to win over those who treat us so badly? If we look closely around us we will notice others who already treat us the way we deserve to be treated, our work colleagues, employer, neighbours, friends, family members, clients etc and yet we spend more energy and time on the one or two people in our lives that dont. You have to decide whether you want to keep wasting your time with people who either cannot change or do not want to change in order to have a healthy relationship with you. If other people in your life can treat you right then why cant others do the same? Sometimes we become so focused on trying to win over the people who dont treat us well that we are blinded to the fact that there are many others in our life who do treat us well. Dont always think that if you are not being treated well by someone that it is because there is something wrong with you. Respect, care, kindness, consideration, and unconditional acceptance are behaviours that should come naturally and that should not need to be coached. Stop wasting your time trying to get from someone what they should be giving to you naturally. People who do not treat you the right way either cannot because they have underlying issues or unhealthy coping mechanisms that prevent them from doing so, or because they dont want to because they are use to others accommodating to their problem/issues. Regardless, it is their responsibility to change in the way they need to in order to have a healthy relationship with you. When we have the right people in our lives we thrive, when we dont we are deprived of being the best that we can possibly be. Corinne Coe, Psychologist. www.corinnecoe.com See more

23.01.2022 ASSERTIVENESS ONLINE COURSE- An Instalment Payment Option of $44 AUD/month over 3 months is Now Available! Click the link to check out the course! Hurry Special Discount Rate Ends on the 31 October 2019 Click the link below to check out the course! https://www.corinnecoe.com//how-to-be-assertive-in-any-si/

22.01.2022 How Our Relationships Affect Our Self-Confidence and Mental Well-being The people we have in our life and the way they treat us has a significant affect not only on our mental state but also on our self-worth. If we start out in life with a fragile self-esteem perhaps because of the childhood experiences we have had, then we are more at risk of attracting the wrong people in our life. This might be because we may not have had enough positive experiences in our life to diffe...rentiate between what is normal and abnormal behaviour from others. To avoid being hurt we accommodate and accept mistreatment, partly because we dont know how what to do to stop it, and partly because we are so use to just accepting it. Unfortunately, the more we accept it the worse our self-confidence and our mental state gets. Once we realise that we dont have to accept mistreatment from others, and that we do have a choice of who we accept into our life, only then will we really see what weve been missing out on. People dont mistreat us because we deserve it, arent worthy or because there is something wrong with us, they do it because we allow it and because their own insecurities cause them to do it. No one needs to mistreat someone unless they have an insecure void that they need to fill, and unfortunately the power that they gain from mistreating us fills that void for them. So, what can we do to avoid being mistreated and start getting the respect that we give others? By learning how to stand up for ourselves. But in order to be able to do this, we first need to not be frightened of losing the people in our life who are not right for us. To be able to let go of these relationships, we need to also understand that the people who chose to leave us for simply asking them to respect us as we do them, do so not because we arent good enough for them, but because they no longer have the power over us to fill their void. We are stopping them from using us as one of their unhealthy coping mechanism. There is a way of standing up for yourself that will gain you respect and attract the right people in your life. For more information Click the link below to find out how. Corinne Coe, Psychologist. https://www.corinnecoe.com//how-to-be-assertive-in-any-si/ See more

22.01.2022 Check out this great website that consists of free interesting podcasts on mental illness https://www.pushinthroughblu.com/

22.01.2022 https://www.corinnecoe.com//want-genuine-people-in-your-l/

21.01.2022 HOW TO SUPPORT YOUR CHILD WITH ANXIETY To receive a copy of my PDF guide, send me your email address through private message.

20.01.2022 Last day today to get your 30% Discount off my Online Assertiveness Course. Get it for $135 instead of $195! Instalment payment option also available. Click the link to find out more https://www.corinnecoe.com//how-to-be-assertive-in-any-si/

19.01.2022 Corinne (Mioche) Coe is now available to provide psychological therapy and support to NDIS participants who are self-managed and plan-managed. Corinne is also in the process of becoming an NDIS registered provider. She has extensive experience, skills and knowledge in rehabilitation, injury management, disability, and mental illness. Her private practice is in the Redlands area, Cleveland.

18.01.2022 https://www.corinnecoe.com/how-to-stop-worrying-and-catast/

18.01.2022 https://www.corinnecoe.com//what-it-takes-to-have-a-healt/

17.01.2022 https://www.corinnecoe.com/heal-your-anxiety/

17.01.2022 What would you like me to write about? What would you like me to write about?

17.01.2022 https://www.corinnecoe.com//understanding-your-childs-per/

16.01.2022 Click the link to read the articles. https://www.corinnecoe.com/

16.01.2022 https://www.corinnecoe.com//how-to-help-your-child-with-p/

16.01.2022 Heal Your Anxiety I have just launched my Anxiety Treatment Program that is a 3 Part Video program consisting of the techniques that I use to treat clients for Anxiety. The full program is $45 and can be viewed as many times as you want once it is downloaded. Please share with anyone that you know might benefit from the program. https://insight13.teachable.com/p/heal-your-mind?preview... Corinne

15.01.2022 Panicking About Having A Panic Attack Before developing a fear of having a panic attack you would have experienced a severe panic attack. At first you might a...void any situation that you may have experienced a panic attack such as, shopping centres for fear that these situations might bring on a panic attack. You might even avoid situations such as, driving a car, catching a bus, sitting in a meeting, cinema, or an elevator just in case you have a panic attack and cant escape. While there might have been a situation that might have brought on the initial panic attack, that fear can soon be aggravated by a second fear, the fear of having a panic attack. Learning how to control the symptoms of a panic attack by reducing their frequency and their intensity is the first step in the treatment process. How do you achieve this? By controlling the depth and pacing of your breathing. This simplistic technique should not be under estimated as it has the power to activate the Parasympathetic Nervous System which is responsible for releasing the relaxing and feel good chemicals in our body. The way we breathe will activate the response that is needed at the time ie., either the stress response or relax response. Breathing deep and slow will signal our Central Nervous System to deactivate the stress response while breathing shallow and fast, and holding your breath will activate the stress response. Learning to control your breathing throughout the day even when you are not anxious will keep your stress response under control even during an anxiety-provoking situation. https://www.corinnecoe.com/heal-your-anxiety See more

15.01.2022 ARE YOU GOING TO BE THE LUCKY WINNER? Enter the draw for your chance to win ....?Dont forget to Share this with your friends (Click the link below) http://www.corinnecoe.com//are-you-going-to-be-the-lucky-/

15.01.2022 Want to learn how to say no and how to set boundaries? Then heres your chance. Get the first Module of my course How to be Assertive in any Situation now for free. This is your obligation free chance to Try before you buy - This is a time limited promotional offer so hurry. So far Ive received fantastic feedback. https://www.corinnecoe.com/~corinnj8/assertive-course/

15.01.2022 Check out my latest blog post! http://www.corinnecoe.com//5-common-mistakes-people-make-/

15.01.2022 To access the full article click the link: www.corinnecoe.com

15.01.2022 https://www.corinnecoe.com/~corinnj8/anxiety-is-treatable/

14.01.2022 I was honoured to have been invited to Guest Speak about Anxiety and Panic Atracks by Dane Pevy of Pushinthroughblu.have a listen to this free podcast - Im sure youll find it very informative. Below are some links to access the podcast episode: Website: www.pushinthroughblu.com Apple Podcast: https://itunes.apple.com//pushin-through-blu-/id1439947914... Anchor: https://anchor.fm/pushin-through-blu-podcast Spotify: https://open.spotify.com/show/2YE4JsT24d1F7DVFilFcXF See more

11.01.2022 Join my email list to not miss out on my next article How To Find The Right Partner and to receive 30% Off my upcoming course How To Be Assertive In All Situations Blog: www.corinnecoe.com

10.01.2022 Assertiveness: The Key to a Healthy Relationship. Open and honest communication is vital for a healthy and genuine relationship. To have a genuine and healthy relationship with someone both parties need to have assertiveness skills. When you are being assertive you are being honest and open about your feelings and your needs, and when the other person does the same with you, you are able to understand each other better. A healthy relationship is one where both parties needs... are being met, and assertiveness enables you to meet the needs of the other person without compromising your own. When one person is not assertive in the relationship, even when the other is, it cannot work. A non-assertive (passive) person will always sacrifice their own feelings and needs for the other persons and accommodate even to the extent of losing their own identity. Similarly, you cannot have your needs met by someone who is aggressive, controlling and/or manipulating. A relationship cannot thrive with passive and/or aggressive communication. When there is an imbalance of respect and consideration, a healthy and genuine relationship is impossible. Our mental health, self-worth, and happiness significantly depends on the quality of our relationships. Assertiveness is an important tool to weed toxic people from your life. Your responsibility in any relationship is to clearly, tactfully and honestly express your feelings and needs, and the other persons responsibility is to respond similarly and accordingly. Someone who expects you to meet their needs but does not want to meet yours is someone who does not deserve you. www.corinnecoe.com See more

10.01.2022 https://www.corinnecoe.com//why-your-partner-doesnt-appre/

10.01.2022 https://www.corinnecoe.com/~corinnj8/books/

06.01.2022 TAKE THE QUIZ TO TEST YOUR PARENTING SKILLS https://www.corinnecoe.com//understanding-your-childs-per/

03.01.2022 Watch the promo to my new program: Heal Your Anxiety (a three part, step by step treatment program for Anxiety and Anxiety Attacks) The program in total is a one hour video program for $45 AUD. To buy click this link https://insight13.teachable.com/p/heal-your-mind To watch the promo click picture below.

03.01.2022 https://www.corinnecoe.com//how-to-communicate-to-improve/

03.01.2022 HOW ASSERTIVE ARE YOU IN YOUR RELATIONSHIPS? Take the Quiz to find out! https://www.corinnecoe.com//how-to-communicate-to-improve/

01.01.2022 I have developed an online video support program for Anxiety which will be available in the next couple of weeks. If you are interested in receiving more information about the program please message me.