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Healed

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• Mental health service

23.01.2022 Aim for progress NOT perfection

19.01.2022 For fifteen years I was never able to truly celebrate my birthday because I was utterly consumed by my eating disorder. I felt like there was nothing worth celebrating from the year that had just passed + I was certainly not excited about the year that lay ahead of me. I felt trapped in a vicious cycle of destruction + despair. I felt completely disconnected from the very friends + family that were sending me birthday wishes.... Of course the mere thought of the food that would surround a birthday celebration sent me into a panic. Now that I am recovered, one of the things I treasure the most is being able to celebrate with my dearest family + friends. It is such a joy to reflect on the past year + there is a wonderful sense of anticipation + gratitude for the years that lie ahead of me. I also get to enjoy my favourite foods + of course a delicious birthday cake. I want you to know that you can experience this too - no matter how long or hard your eating disorder battle has been - you can fully recover + revel in all the wonderful celebrations that life has to offer. There is hope!

14.01.2022 Although things might feel dark + heavy right now. Always remember that brighter days are waiting just around the corner for you. There is ALWAYS hope!

13.01.2022 Recovery is likely to be one of the most relentless experiences of your life. It’s essential that you step back every so often + take time to appreciate how far you have come. Take a moment to breathe + think about what you have learnt so far on this journey. You may still have a long journey ahead but at least you are still on the road to freedom. Remember recovery has no timeline.... There is hope! See more

13.01.2022 Your eating disorder will forever be a part of your journey. However it doesn’t need to define you; it doesn’t need to be your identity. You are SO much more than your eating disorder!

05.01.2022 If you had a friend who constantly lied to you then you wouldn’t believe them. So why on earth would you believe your eating disorder?

04.01.2022 Don’t let anyone tell you that it’s too late for you to have a chance at full recovery. Full recovery is ALWAYS possible!

04.01.2022 Despite what your eating disorder might lead you to believe you ALWAYS have a choice. Every moment of every day you have a choice whether you engage with your Eating Disorder Self or your Healthy Self. Choose wisely!

02.01.2022 In recovery we can often find ourselves falling into the trap of ‘why me’ thinking. Why did I have to get an Eating Disorder? Why is it taking so long for me to recover? Why do other people have so much more support than me?... A powerful way to turn this type of thinking around is to adopt an attitude of gratitude. Take a moment each day to appreciate the world around you + everything that you do have in your life; rather than focusing on the things that you don’t have.

01.01.2022 Where there is light there is hope