Healflowbreathe in Sydney, Australia | Alternative & holistic health service

Healflowbreathe

Locality: Sydney, Australia

Phone: +61 452 549 685

Address: 260 Bunnerong Road, Hillsdale 2036 Sydney, NSW, Australia

Website: https://www.healflowbreathe.com.au/

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• Medical and health
• Alternative & holistic health service

25.01.2022 Starting your week off with a gentle flow of Twists and Chest openers!! Come join our beautiful community in Heal, Flow & Breathe with Helen for your weekly yoga flow or join on catch up! To subscribe, simply click the link in bio! See you on the mat and have a super Monday

18.01.2022 Freebie Each week in the Heal, Flow & Breathe with Helen Membership site, I personally create and guide you through a different Meditation where you can either join live or catch on replay. From my continued journey and this past few months in my full time studies to becoming a Meditation & Mindfulness teacher with The Australian Centre for Meditation & Mindfulness, my practice and commitment to self care has greatly evolved. I am grateful to be gaining so many tools and ...so much knowledge to these beautiful and well needed practices. Having the confidence, ability and encouragement to write and create my own Meditations that not only help and support me daily, but that also support my purpose in helping others is a joyous path. If you would like to try out one of my meditations I’d love to share with you, a Body & Breath Connection practice which I guided our beautiful members through last week. Simply drop a yes or in the comments below, or if you prefer to, you can do via messenger and I will send you the link. I also set the intention for distance Reiki to be included for those listening on record. This is totally optional and you can just say yes to yourself if you wish to receive at the beginning Enjoy xx #meditation #yogapractice #reiki #reikihealing #reikiaustralia #reikisydney #reikipractitioner #intuitivehealers #spiritualguide #reikihealer #energyhealing #chakra #chakrabalancing #yoga #rosequartz #heartchakra #healing #distancereiki #selflove #selfcare #loveandlight

10.01.2022 New moon Sagittarius , Eclipse, Winter Solstice....all within just over a week! Pheeeeew The start of a new cycle...endings and to new beginnings. A shaking and an awakening if you will to the start of a new year and a fresh start. Well it certainly explains the huge energy shifts happening at the mo...from the lows moving to the highest highs!! ... Perhaps you have noticed some old patterns, old beliefs, old emotions and stories....that you hmmm thought I had dealt with that one already coming up over the past days! It’s a time of, for many well old stuff coming up and rising to the surface again in order for us to process so we can finally release and clear! For some, bringing with it chaos and confusion...perhaps anger while for others; depending on your personal chart, bringing a playfulness, laughter and inspiration ...or, perhaps even a mix of the two. Either way; wherever you sit, to know you’re not going mad nor or you alone and that this eclipse and potent energy is pacing the way for the new and the fresh! Which I think we all welcome! Bringing with it a divine energy to create, be inspired and to manifest! Perhaps using this time though to ponder on what lessons you have learned this year...about yourself, your values, beliefs, what’s important. And what no longer serves you, what you no longer wish to carry in to the new year ahead! What you need to do in order to set yourself up for your fresh start and this new and welcomed beginning so that you don’t carry this old stuff with you I’ll be delving into some of this a lot more over the coming weeks on my MS If called to the join in the link in my bio Take it easy on yourself and be kind, it’s been a tough one for sure but better days are just up ahead xx Pic by: Cosmic Collage