Healing Hands Physio in Halls Head, Western Australia | Medical and health

Healing Hands Physio

Locality: Halls Head, Western Australia

Phone: +61 8 9582 7800

Address: 5 Peelwood Parade, Halls Head WA 6210 Halls Head, WA, Australia

Website: http://healinghandsphysio.com.au

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• Physical therapist

25.01.2022 National Tradie Month Tip Don’t skip exercise Because the work can be physical, many tradespeople get some incidental exercise each day as part of their job. But while you might feel strong or fit because of your work, it’s important to think about the types of exercise you’re not getting during the day and activities that might benefit your body.... Stretching exercises, like yoga, can help relieve tension, improve flexibility and maintain range of motion, while cardio burns excess kilo joules and strengthens your heart and lungs. Improving your core strength can help reduce your risk of pain and injury at work. Take some time every day before or after work, or at a lunch time, to focus on a bit of bodily maintenance. For more information and tradie tips please contact us on 9582 7800 for an appointment. Put yourself in our hands. #nationaltradiemonth #physio #physiotherapist #physicaltherapist #physicaltherapy #backpain #backpainmandurah #backpainpeth #healinghandsphysio #nathanfreemantlephysio #putyourselfinourhands #5peelwoodpde #physiorules #sportsphysio #sportsphysiotherapy

25.01.2022 Thursday Tips from our Physio Nathan! Having being a sports physiotherapist and coaching many sports, I have found injury prevention is more important than rehabilitation in the long-term to enjoy your chosen physical activities. Nathan is available to provide exercise programs to prevent future problems in addition to treating your current injuries. Put yourself in our hands Call the practice on 95827800 to make an appointment or book online via Hot Doc.

20.01.2022 National Tradie Month Tip Think twice about alcohol and drugs While enjoying a drink at the end of the workday might be a tradition among your work crew, it’s important to think carefully before consuming alcohol or drugs.... Alcohol and drugs can impede your decision making skills and ability to use your body properly. This means the effects of either could impact how well you can do your job, and make you dangerous to yourself and others when you’re at work. The use of alcohol and drugs can also impact your overall wellbeing, relationships and activities outside of work. You can learn more about drugs and alcohol, how they could affect your performance at work and your overall health through the resources on the Alcohol and Drug Foundation. For more information and National Tradie Month tips please contact us on 9582 7800 for an appointment. Put yourself in our hands. #nationaltradiemonth #physio #physiotherapist #physicaltherapist #physicaltherapy #backpain #backpainmandurah #backpainpeth #healinghandsphysio #nathanfreemantlephysio #putyourselfinourhands #5peelwoodpde #physiorules #sportsphysio #sportsphysiotherapy

17.01.2022 Wishing you all a merry Christmas to you and your family.

16.01.2022 Mandurah tradies need to look after the most valuable part of their toolkit their health! The Australian Physiotherapy Association announces Tradies National Health Month for August 2020 MEDIA RELEASE... This August 2020 during Tradies National Health Month physiotherapists at Healing Hands Physio are calling on tradies to take care of their most valuable asset their health. It comes as Aussie tradies continue to have some of the poorest health and injury outcomes compared to other workers. To promote Tradie month Healing Hands Physio will be offering $50 appointments to all tradies during the month of August 2020. According to the latest Safe Work Australia statistics*, our tradies make up less than one third (30 percent) of the Australian workforce yet account for almost three in five (58 per cent) serious workplace injuries. The Australian Physiotherapy Association (APA) campaign aims to engage and empower tradies to maintain their health and wellbeing, and seek preventive treatment before small ‘niggles’ become more serious chronic injuries. Most tradies assume a few aches and pains are part and parcel of their demanding physical work, but few seek regular preventive health checks which can significantly reduce common musculoskeletal conditions, including muscle/tendon injuries, knee, shoulder and back pain. APA physiotherapist Nathan Freemantle says it is important to remind tradies that their health and safety is a priority, and that their bodies are their most important tool. This Tradies National Health Month, we’re reminding tradies to look after all aspects of their health and wellbeing, Nathan Freemantle said. We want tradies, their families and employers to be proactive about managing and preventing a range of common injuries and health conditions. Physically demanding trade jobs can exacerbate conditions like heart disease and diabetes, but with the strong evidence-based treatments that physiotherapists employ, tradies can maintain their health and continue doing what they do best. * Safe Work Australia 2015-16 National Data Set for Compensation-based Statistics For more information about how physiotherapy can help keep tradies in top condition please contact: Healing Hands Physio 08 9582 7800 5 Peelwood Parade Halls Head Put yourself in our Hands

14.01.2022 National Tradie month Tips Be sun safe We all know that getting too much sun on our skin can be a bad thing, leading to possible sunburn, dehydration and skin cancer. Because tradies often spend a large proportion of their working day outside, they can receive 5 to 10 times more UVR exposure each year than indoor workers. So it’s really important to practice sun safe behaviours every day.... Use the five sun safe behaviours, slip, slop, slap, seek and slide, to keep your skin protected, and download the Cancer Council’s free SunSmart app to get a daily update on the UV Index and required sun protection times in your area. For more information and tradie tips please contact us on 9582 7800 for an appointment. Put yourself in our hands. #nationaltradiemonth #physio #physiotherapist #physicaltherapist #physicaltherapy #backpain #backpainmandurah #backpainpeth #healinghandsphysio #nathanfreemantlephysio #putyourselfinourhands #5peelwoodpde #physiorules #sportsphysio #sportsphysiotherapy

12.01.2022 Congratulations to our AFL Grand Final footy tipping winner Heather Kilpatrick. Heather has won a voucher for $200 of physiotherapy treatment ar Healing hands Physio. Thanks to everyone who entered the competition. Put yourself in our hands

10.01.2022 Mandurah tradies need to look after the most valuable part of their toolkit their health! The Australian Physiotherapy Association announces Tradies National Health Month for August 2020 MEDIA RELEASE ... This August 2020 during Tradies National Health Month physiotherapists at Healing Hands Physio are calling on tradies to take care of their most valuable asset their health. It comes as Aussie tradies continue to have some of the poorest health and injury outcomes compared to other workers. To promote Tradie month Healing Hands Physio will be offering $50 appointments to all tradies during the month of August 2020. According to the latest Safe Work Australia statistics*, our tradies make up less than one third (30 percent) of the Australian workforce yet account for almost three in five (58 per cent) serious workplace injuries. The Australian Physiotherapy Association (APA) campaign aims to engage and empower tradies to maintain their health and wellbeing, and seek preventive treatment before small ‘niggles’ become more serious chronic injuries. Most tradies assume a few aches and pains are part and parcel of their demanding physical work, but few seek regular preventive health checks which can significantly reduce common musculoskeletal conditions, including muscle/tendon injuries, knee, shoulder and back pain. APA physiotherapist Nathan Freemantle says it is important to remind tradies that their health and safety is a priority, and that their bodies are their most important tool. This Tradies National Health Month, we’re reminding tradies to look after all aspects of their health and wellbeing, Nathan Freemantle said. We want tradies, their families and employers to be proactive about managing and preventing a range of common injuries and health conditions. Physically demanding trade jobs can exacerbate conditions like heart disease and diabetes, but with the strong evidence-based treatments that physiotherapists employ, tradies can maintain their health and continue doing what they do best. * Safe Work Australia 2015-16 National Data Set for Compensation-based Statistics For more information about how physiotherapy can help keep tradies in top condition please contact: Healing Hands Physio 08 9582 7800 5 Peelwood Parade Halls Head Put yourself in our Hands

09.01.2022 National Tradie Month Tip Monitor your mental health According to Mates in Construction, 190 Australian construction industry workers die by suicide each year. It might not be traditional for tradies to open up about their emotions, but statistics like this show how important it is to be savvy about mental health.... Looking after your mental health can play a big part in making sure you’re able to do your job well and enjoy life outside of work. Learn how to take care of your mental health by managing stress, speaking up if you’re finding things difficult and noticing when others might need a chat or a helping hand. Find more information about the signs and symptoms of anxiety, depression and suicide and where to get help from beyondblue. Looking after yourself and looking out for your mates can literally save lives. For more information and tradie tips please contact us on 9582 7800 for an appointment. Put yourself in our hands. #nationaltradiemonth #physio #physiotherapist #physicaltherapist #physicaltherapy #backpain #backpainmandurah #backpainpeth #healinghandsphysio #nathanfreemantlephysio #putyourselfinourhands #5peelwoodpde #physiorules #sportsphysio #sportsphysiotherapy

09.01.2022 *** MASSIVE $200 PHYSIO VOUCHER COMPETITION*** DO YOU THINK YOU KNOW WHO WILL WIN THE 2019 AFL PREMIERSHIP? If so, tell us here at Healing Hands Physio to go in the draw to win a $200 voucher for physiotherapy treatment!!! The individual with the closest prediction will WIN! All you need to do is: 1. LIKE this post 2. Like our Facebook page Healing Hands Physio... 3. COMMENT who you think will win the premiership and the margin they will win by (For example; Tigers by 26 points) 4. TAG YOUR MATES to compete for bragging rights Rules of entry: You can only COMMENT ONE prediction tag all mates in the same comment so they can all see your prediction. Individual with the CLOSEST prediction WINS. Winner will announced after GRAND FINAL DAY. You must follow the steps above to enter (We will be checking). Competition is open to all locals around Mandurah and surrounding areas. GET COMMENTING!!!

05.01.2022 National Tradie Month Tip Think twice about alcohol and drugs While enjoying a drink at the end of the workday might be a tradition among your work crew, it’s important to think carefully before consuming alcohol or drugs.... Alcohol and drugs can impede your decision making skills and ability to use your body properly. This means the effects of either could impact how well you can do your job, and make you dangerous to yourself and others when you’re at work. The use of alcohol and drugs can also impact your overall wellbeing, relationships and activities outside of work. You can learn more about drugs and alcohol, how they could affect your performance at work and your overall health through the resources on the Alcohol and Drug Foundation. For more information and National Tradie Month tips please contact us on 9582 7800 for an appointment. Put yourself in our hands. #nationaltradiemonth #physio #physiotherapist #physicaltherapist #physicaltherapy #backpain #backpainmandurah #backpainpeth #healinghandsphysio #nathanfreemantlephysio #putyourselfinourhands #5peelwoodpde #physiorules #sportsphysio #sportsphysiotherapy

05.01.2022 National Tradie Month Tip Eat for energy and nutrition Eating out for lunch or having a takeaway can be a quick fix for hunger, but the options at the local corner store or takeaway joint aren’t always the healthiest. Food and drinks like burgers, chips, sausage rolls and soft drinks can contain a lot of kilojoules (energy) but aren’t very nutritious. This means that your body doesn’t get a lot of the nutrients it needs from these foods, but does get a lot of ext...ra energy that if not used, will be stored as fat. Help your body get the nutrients it needs by packing tasty and nutritious food and drink in your esky - like a healthy sandwich and an apple or banana. If you visit the local takeaway or fast food joint, look out for the ‘kilojoules on the menu’ and select items that are lower in kilojoules (energy). Also, remember to hydrate on water rather than opting for a soft drink. A good tip is to freeze your water overnight, and then use it to keep your food cool and you hydrated during the day. For more information and tradie tips please contact us on 9582 7800 for an appointment. Put yourself in our hands. #nationaltradiemonth #physio #physiotherapist #physicaltherapist #physicaltherapy #backpain #backpainmandurah #backpainpeth #healinghandsphysio #nathanfreemantlephysio #putyourselfinourhands #5peelwoodpde #physiorules #sportsphysio #sportsphysiotherapy

04.01.2022 National Tradie Month Tip Be sun safe We all know that getting too much sun on our skin can be a bad thing, leading to possible sunburn, dehydration and skin cancer. Because tradies often spend a large proportion of their working day outside, they can receive 5 to 10 times more UVR exposure each year than indoor workers. So it’s really important to practice sun safe behaviours every day.... Use the five sun safe behaviours, slip, slop, slap, seek and slide, to keep your skin protected, and download the Cancer Council’s free SunSmart app to get a daily update on the UV Index and required sun protection times in your area. For more information and tradie tips please contact us on 9582 7800 for an appointment. Put yourself in our hands. #nationaltradiemonth #physio #physiotherapist #physicaltherapist #physicaltherapy #backpain #backpainmandurah #backpainpeth #healinghandsphysio #nathanfreemantlephysio #putyourselfinourhands #5peelwoodpde #physiorules #sportsphysio #sportsphysiotherapy

03.01.2022 National Tradie Month Tip Know your rights and responsibilities In Australia, you have the right to expect your workplace to be as safe as possible, and to be trained to safely do your job and use equipment. You also have responsibilities in ensuring that you work in a way that is safe for you and others.... For more information and National Tradie Month tips please contact us on 9582 7800 for an appointment. Put yourself in our hands. #nationaltradiemonth #physio #physiotherapist #physicaltherapist #physicaltherapy #backpain #backpainmandurah #backpainpeth #healinghandsphysio #nathanfreemantlephysio #putyourselfinourhands #5peelwoodpde #physiorules #sportsphysio #sportsphysiotherapy

01.01.2022 Mandurah tradies need to look after the most valuable part of their toolkit their health! This August 2019 during Tradies National Health Month physiotherapists at Healing Hands Physio in Halls Head are calling on tradies to take care of their most valuable asset their health. It comes as Aussie tradies continue to have some of the poorest health and injury outcomes compared to other workers. To promote Tradie month Healing Hands Physio will be offering $50 appoi...ntments to all tradies during the month of August 2019. According to the latest Safe Work Australia statistics*, our tradies make up less than one third (30 per cent) of the Australian workforce yet account for almost three in five (58 per cent) serious workplace injuries. The Australian Physiotherapy Association (APA) campaign aims to engage and empower tradies to maintain their health and wellbeing, and seek preventive treatment before small ‘niggles’ become more serious chronic injuries. Most tradies assume a few aches and pains are part and parcel of their demanding physical work, but few seek regular preventive health checks which can significantly reduce common musculoskeletal conditions, including muscle/tendon injuries, knee, shoulder and back pain. APA physiotherapist Nathan Freemantle says it is important to remind tradies that their health and safety is a priority, and that their bodies are their most important tool. This Tradies National Health Month, we’re reminding tradies to look after all aspects of their health and wellbeing, Nathan Freemantle said. We want tradies, their families and employers to be proactive about managing and preventing a range of common injuries and health conditions. Physically demanding trade jobs can exacerbate conditions like heart disease and diabetes, but with the strong evidence-based treatments that physiotherapists employ, tradies can maintain their health and continue doing what they do best. For more information about how physiotherapy can help keep tradies in top condition please contact us on 9582 7800 for an appointment. Put your self in our hands. #physio #physiotherapist #physicaltherapist #physicaltherapy #backpain #backpainmandurah #backpainpeth #healinghandsphysio #nathanfreemantlephysio #putyourselfinourhands #5peelwoodpde #physiorules #sportsphysio #sportsphysiotherapy #tradiemonthaugust