Healing and Light | Health & wellness website

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Healing and Light

Phone: +61 417 203 467

Address: 14 Terrigal Place, Woodbine 2560

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25.01.2022 Never experienced an energy healing or life coaching session? Message me for a confidential chat on options that would best suit you. Sandra

25.01.2022 Enjoy life! Sandra

24.01.2022 Change your attitude and see all the positive changes and opportunities come to you easily. Try these easy changes in your words and thoughts. Sandra

24.01.2022 Today is R U OK? day. Take the time to reach out, ask the questions and really listen to the answer. Sometimes the answer and cry for help is subtle. Be present. If you or anyone you know needs help be sure to call Lifeline on 13 11 14 for 24/4 help or visit www.ruok.org.au/findhelp. Sandra

24.01.2022 Take some time to self reflect: what isn't working, what needs to change - not in your outer world but on the inside? If you change the inner, your outer world changes for the better. Sandra

23.01.2022 Don't buy into other people's negativity, other people's jealousy, other people's general bad vibes. You're great, you're amazing and you've got this! Sandra

23.01.2022 Self awareness and honesty can be hard but it's the first step to healing the inner you. Sandra

22.01.2022 To change your outer world, change your inner world first. Change always starts with you. Sandra

21.01.2022 Change can be difficult, scary and overwhelming. Stepping outside your comfort zone is the only way to move forward but you don't have to do this all at once or all alone. If I can help with life coaching or an energy healing session, message me for a chat on options that best suit you. Sandra

20.01.2022 This week stressing you out? Breathe, centre and carry on. This too will pass....and there's a rainbow on the other side Sandra

16.01.2022 Take time to be present every day otherwise you may miss the most beautiful messages from the universe. Rainbow - a symbol of magical blessings. Wishing you a rainbow filled day. Sandra

14.01.2022 Happy Sunday! It's an amazing day so something that makes you happy. Sandra

14.01.2022 Perspective is everything. Sandra

13.01.2022 Other people's business is not your business, don't take on their negativity. You deserve better. Sandra

12.01.2022 Mental health is so important, get that right and things fall right into place. Sandra

11.01.2022 Do you feel stuck, unable to move forward? Do you know you should be doing something else but don't know what it is? Are you fearful to take the first step? Perhaps these tips will help.... If I can help with a life coaching or energy healing session, message me and we'll find a time to chat and explore options that might work for you. Sandra

10.01.2022 Happy Monday! Wishing you a great week. Sandra

10.01.2022 SENSE OF WONDER - a feeling of awakening or awe triggered by an expansion of one's awareness of what is possible. How fabulous does that sound! Let's all do this together! Sandra

09.01.2022 Your soul is a beautiful gift to the world, let the beauty inside shine for all. Sandra

09.01.2022 Welcome to October. Don't underestimate the power of colour. Cerulean is the colour for October. Being a colour that bring peace, calm and balance, its the perfect colour to aid you in these challenging times. Even if you are still working from home or socially distancing, wear gray/blue this month and see the difference. I'd love to hear how you went. Sandra

07.01.2022 Nothing changes, nothing improves staying inside your bubble of comfort. One step at a time outside your comfort zone is one step at a time towards your amazing best life. Sandra

07.01.2022 Don't let anxiety take over. Check in with yourself often and release your stress points. Sandra

06.01.2022 Happy Friday, the weekend's almost here. Be happy! Sandra

05.01.2022 Isolation, social distancing, working from home, home schooling.... What an amazing opportunity to do "inside work". Sandra

01.01.2022 Energy healing can help in so many ways. If you need a kick start in any of these areas, message me or give me a call 0417 203 467. Sandra

Healing and Light | Health & wellness website