Healing from Within Naturopathy in Berwick, Victoria | Nutritionist

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Healing from Within Naturopathy

Locality: Berwick, Victoria

Address: 3 Manuka Road 3806 Berwick, VIC, Australia

Website: http://www.humanbodyexpert.com

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24.01.2022 Anxiety during Melbourne Covid Lockdown I have spoken to a number of people this week who have had their anxiety symptoms resurface. Some of these people haven't experienced anxiety in years.... For this reason I have written a new Blog Post talking about anxiety during the Melbourne Covid Lockdown. If you, a family member, your child, your partner, a friend or co-worker has been feeling overwhelmed, worried and having trouble sleeping this week you and they are not alone. My intention for this post is to restore Calm in the collective. I believe in You! Healing from Within, Agata This Blog Post is available on the Website Link below.

22.01.2022 My Journey through Endometriosis

15.01.2022 Looking at taking a break from your coffee? Here’s an alternative drink with loads of benefits for you to enjoy!

15.01.2022 C L I E N T T E S T I M O N I A L

10.01.2022 C L I E N T T E S T I M O N I A L

10.01.2022 Are you OK? . Mental and Emotional health are important every single day. . No one else can make you happy. Not even getting a new job, a relationship, More money, new car, new house, a holiday, new friends.... . These are all external things, look internally, develop a healthy relationship with your soul, body and mind. . Get intimate with yourself. . Get to know yourself, check in with yourself daily. . Ask yourself if this is what you truly want. . If you’re not coping, that’s ok, reach out to a family member, friend or a health care practitioner. . When things happen out of your control, know that it’s not your fault, you are doing the best you can. . Give yourself more credit, stop being so hard on yourself. . You weren’t meant to do it alone, there’s plenty of help available to you, you just need to ask. . And please stop comparing your journey to someone else’s. . You are unique, worthy, beautiful, abundant, gifted, wise and most importantly... . You are needed!!! P.S. if you need a chat & want to work on your emotional health, you can book in for a Free 15min Discovery Call via online or phone, booking link on the website www.humanbodyexpert.com Ignite your inner healing LIGHT! . Healing from Within, . Agata

08.01.2022 Living a Healthy Life is all about Balance As my writing this post I’m sitting on the coach in my yoga pants feeling very satisfied. Why you ask?... Because I really listened to my body today. I actually woke up this morning feeling tired, with a slight headache. I woke up and asked my body what it needed to feel good today. It answered ‘make yourself some delicious french toast with stewed berries, maple syrup, natural yoghurt and a cup of tea.’ ‘Make sure you don’t forget to water me, 8 glasses will do.’ It answered practice yoga, so I laid out my mat and did a beautiful vinyasa practice for 50min. It came to lunch time, I asked my body what do you need to eat to feel great today? It answered, I would love a Grilled Plant Based Burger with some delicious sweet potato chips. So on my way to Grilled I stopped by the grocery store and my body says... ‘You know I could really use a treat for later.’ ‘Could you please buy me some peanut m&m’s?’ So I bought them, drove home & enjoyed a delicious lunch. My body then said, ‘I would like something warming & uplifting to drink.’ So I went into the kitchen and made a warm turmeric latte. Did you notice anything? I didn’t once tell my body No. Even when it asked for a treat. This is what it means to be in tune with your body and what it needs. You end up feeling great, satisfied, nourished and happy. My heart is full. P.S. in this photo I am enjoying one of my favorite types of cuisine which is Thai. Bon appetite. Or Smacznego (in Polish) I would love to know one thing you do each day to keep you in balance. Comment below. Healing from Within, Agata

08.01.2022 Always Invest in Yourself, If you don’t then who will? This photo was taken 5 years ago in on a Health Retreat in Busko-Zdrój Poland. This is one of my biggest health investments I’ve made to date. ... Health is the greatest Wealth! I’m so appreciative that I committed to the Journey of Healing. Giving your body the opportunity to rest & recharge is so important for healing. The benefits I received from the health retreat were: Increased Energy Clearer skin Clarity Calmer mind Improved digestion Feeling relaxed Feeling happy Feeling Light What has been your greatest investment into your Health? PM me your answer or comment below, I’d love to know. Ignite your inner healing LIGHT! Healing from Within, Agata

04.01.2022 The Journey of Healing

02.01.2022 Navigating our way through Grief Have you ever watched a stream of water gently flowing along?... The water is always moving, In a direction knowingly. It’s almost like it holds a great certainty in where it’s headed. It surrenders to the current. Feelings are only temporary AND It’s not who we really are. When we feel sadness or grief, We’re simply experiencing an emotion. Like a stream we can slowly move through the feeling with guidance and support. We simply need to acknowledge that it is present and that it is ok. We also need to want to move along, To swim through it, One stroke at a time. Trusting that this too shall pass. We need to have a burning desire to break free of the emotion. Our Why needs to be strong, Our dreams need to want to be lived! Our purpose needs to be clear. There are different types of grief, A passing of a loved one, A break up from a relationship, Separated from family, Moving away from a life you loved, Leaving a job, you loved. Old grief can come up, This happens when there is a part within us that needs to be healed. You may get triggered by people, Know that it’s all coming up to be cleared & healed. It’s not easy, It’s emotional, It’s challenging, It takes time. Know that there is a gift in your triggers. You will get to a place where you feel, Peace and Harmony within yourself. Work on aligning with yourself & the rest will follow. Remember you are not your Emotions. P.S. If you feel something come up for you after reading this post, send me a PM I may be able to assist you. Ignite your inner healing LIGHT! Healing from Within, Agata

Healing from Within Naturopathy in Berwick, Victoria | Nutritionist