Healing Harmony Wellness Centre in Heidelberg, Victoria, Australia | Medical and health

Healing Harmony Wellness Centre

Locality: Heidelberg, Victoria, Australia

Phone: +61 3 9455 0550

Address: 98 St James Rd 3084 Heidelberg, VIC, Australia

Website: http://www.healingharmony.com.au

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• Medical and health
• Massage therapist
• Alternative & holistic health service
• Acupuncturist

25.01.2022 Ensure you take the time you need for yourself. Self-care is just as essential as hard work. Don't feel guilty Auto pilot can be helpful for your regular every day habits.... Williams (2008) states, The brain is a learning system. As neurons connect together into assemblies and assemblies into patterns, the brain is changing: new neurons are forming, and new connections between them are being made. Gradually the threshold for the firing of a whole pattern is lowered. We have learned a task. Bringing your full awareness back to the here and now allows you to be present in the moment to refocus, renew and experience.

22.01.2022 Strong and clear! You choose your own path

20.01.2022 Strong and clear

18.01.2022 Spark your brain into action!

16.01.2022 Spark your mind into action! Ditch the creature of habit! Take a risk, the only regret you will have is not taking it when you had the chance

10.01.2022 Refuel, Recharge

09.01.2022 Ensure you take the time you need for yourself. We don’t always make enough time for rest and relaxation. Self-care is just as essential as hard work. Don't feel guilty

09.01.2022 Gut health Matters! Your gut breaks down your food into nutrients, which are absorbed into your blood stream and eliminates what is doesn't need. The Gastrointestinal tracts actually starts at your mouth. Your teeth, tongue and mouth help chew and breakdown your food as this action produces saliva making it easier to chew and swallow your food Your esophagus carries food into your stomach. At the end of your esophagus, a ring of muscle relaxes to empty your contents into your... stomach then contracts to stop your contents going back up your esophagus. Your stomach wall produces gastric juices to help digest your contents into a liquid type constancy . Your small intestine continues the process of breaking your food down via bile produced from your gall bladder and gastric juices from your pancreas. Once broken down, these smaller particles along with sugars, vitamins and minerals are absorbed into your blood stream via the wall of your small intestine. The lining of your large intestine predominantly absorbs liquid from your waste material. Undigested fiber mixes with mucus and bacteria which partly break down your fiber to help nourish the wall of your large intestine to keep your large intestine healthy . Faeces are formed and stored in the last part of the your large intestine, the rectum before being passed out of your body. Need some help to get your gut back on track, contact us now for a chat http://ow.ly/dWAy50DoBQe See more

07.01.2022 https://www.healingharmony.com.au/blog/menopause

06.01.2022 Spark your mind into action! There is always a level of fear when we try something new Travel is an opportunity to expand your mind, push the boundaries and experience life. Exposing your self to new places, people and different cultures. A few years ago I travelled through Patagonia on a motor bike, it was an amazing trip filled with lots of fun, adventure and challenges. It was well worth it for a truly remarkable experience.... I know at the moment any type of travel seems a long way off, you can still have fun planning your next adventure. See more

06.01.2022 'Like attracts like' Let go of negativity and think positivity You are what you think You are worthy and deserving

05.01.2022 Strong and clear! If you don't get started your dreams will always remain dreams The hardest part is putting your ideas to work: break down your ideas into manageable tasks, taking baby steps so as not to be too over whelmed towards your goal/s Stop taking and start doing, you may surprise your self

04.01.2022 Gut health matters! There is a direct line of communication between the brain and the gut also called the "the gut brain axis" (GBA) The 2nd brain is known as the enteric nervous system (ENS), consisting of millions neurons. ENS is in constant communication with your brain via the vagus nerve and can work independently to control gut behavior. Your gut brain is the firepower, breaking down food, removing waste, absorbing nutrients, controlling muscular contraction to move i...t through your intestines. Your gastrointestinal tract consists of countless numbers of microorganisms, communicating with your nervous system. Any disruption to the balance of your gut can impact on your physical and chemical processes and your brain function. So love your gut! I am happy to help if you have any questions re your gut you can DM me See more

04.01.2022 'Like attracts like' Let go of negativity and think positivity Your life experience is the entirety of your thoughts, your outer world experience is the result of what is happening inside you. Believe in yourself, accept what you need to do to make it happen... When you change the way you look at things, the things you look at change. Dr. Wayne Dyer

03.01.2022 Merry Christmas On behalf of Healing Harmony Wellness Centre, we wish you a Cracker Merry Christmas May 2021 be filled with happy memories, great health, prosperity and joy. Christmas Trading Hours: We will be closed from 3pm Wed 23rd Dec 2020 and resume normal trading hours on Thurs the 7th Jan 2021

03.01.2022 Gut health matters Your gut is your foundation. Life style factors can impact on your gut health. Eat a well balanced diet to help build a good gut foundation. Nourish your body.... I am happy to help if you have any questions re your gut, you can DM me See more