Healing Massage&Spa | Spa

Healing Massage&Spa

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22.01.2022 Remedial massage health benefits Remedial massage can stimulate the blood supply, make joints more mobile, and help to repair damaged tissues. The therapist will aim to balance the length, tone and tension of muscles and tendons, which restores the correct position of the bones, increases blood flow and helps heal injuries. Easing and stabilising the muscles can improve problems such as headaches, abdominal pain, low back pain and sciatic pain.... Some health problems that are often treated with remedial massage include sporting and dance injuries, muscle cramps, whiplash, muscular atrophy, fibrositis, spondylitis, arthritis and frozen shoulder.

09.01.2022 The health benefits of pregnancy massage There hasn’t been much research into the health benefits of pregnancy massage, but it does seem to reduce stress, relax and loosen your muscles, increase blood flow and improve the lymphatic system. It can also improve mood, lower anxiety and help you sleep better. Pregnancy massage has also been shown to be very effective during labour to help manage pain and improve your emotional experience of labour.... Always talk to your doctor before you have a pregnancy massage, especially if: you are in the first trimester you have nausea, vomiting, or morning sickness you are at high risk of miscarriage you have a high-risk pregnancy (such as due to preeclampsia or high blood pressure) you have a blood clot, for example deep vein thrombosis you have abdominal pain or bleeding More information

08.01.2022 The health benefits of sports massage One of the main benefits of sports massage is that it can prevent you from getting sore muscles after you exercise (known as 'delayed onset muscle soreness'). It will also help you exercise more efficiently and prevent some of the common ailments that go with exercise. Sports massage may also improve your heart rate and blood pressure, increase your circulation and lymph flow, and help treat injuries, including shin splint, tennis elbow, sprains and strains.

02.01.2022 CHECK THIS If you’re considering booking a reflexology treatment, you might have a lot of questions. What exactly is reflexology? What are the benefits? And is it just another word for a foot massage? In reflexology, pressure is applied to specific reflex points on the foot. These points correspond to organs and areas of the body. The treatment is said to induce a healing response, even alleviating some ailments.... Reflexology is one of the most popular types of massage. Beyond the feel-good effects of the treatment, the practice and purpose go deeper than the skin and muscles. Kneading the soft fleshy ball of the foot, pulling on the toes, tracing around the heel and pushing deep into the arch are just a few of the movements you’ll experience during a treatment.