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Healing Journey with Estelle

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23.01.2022 We all have a wonderful kind of magic within us Please never forget it!

22.01.2022 Good morning lovelies! I just love the interconnectedness of everything, and I really love when I’m reminded of this. So for this reason I would like to offer that you participate in an activity with me today My story - This week I have been to two exercise physiology sessions which I felt were pretty cruisey at the time, until afterwards when a few of my muscles were sore and almost screaming at me Yes of course the reason for this is partly due to the movements and st...rength needed to complete the exercises I was doing but there is also another reason our bodies decide to communicate with us. Our bodies communicate with us because we hold energy and emotions within our body... When things within us need attention (from an energetic/emotional perspective) some of the ways our bodies can communicate this to us is through things like pain, tightness and soreness in specific areas. Having studied Touch for Health (TFH)/Kinesiology I love digging deep and finding out what my body is wanting to tell me. So this morning I identified the areas of my body that were sore, the specific muscles that are currently ‘activated’ and what these muscles have to tell me about my current energy and emotions. After contemplating the questions and metaphors related to these my body feels so much better! Alright so now for the fun part: What is your body wanting to tell you... The image here identifies 42 muscles within the body; I would like you to have a look at the charts and either comment below (or message me privately) with the muscle/s or page numbers (which are easier to type than some muscles) which are currently communicating with you. If you have current discomfort, identify the general area, then look at the chart and find what muscles you think are attributing to this. I will then reply to you with some questions/metaphors to consider that are related to the muscle/s. Some questions may feel relevant, others may not, please take what you need from this exercise and leave what you don’t. This is about understanding that there are many layers to us and that all things are interconnected. Note This does not substitute medical advice! This is a complimentary therapy which can be beneficial in assisting with wellbeing and should be used in conjunction with current treatments provided by your medical professional. This is just a small component (one tool) within the TFH/Kinesiology framework and is not equivalent to an actual session and as such results may vary. (For me personally, using this in conjunction with practical/physiological applications, I have also been doing some stretching to help with the tightness I was feeling in these areas; My results however were most noticeable after also contemplating the information/questions/metaphors related to the specific muscles.)

21.01.2022 What ever your light, be it a gift, talent, trait, or skill, it is your mission to let it shine and allow others to share in it. It's through shared 'light' that we connect and enjoy what we each have to offer.

21.01.2022 Happy Monday! I hope you have had a good start to the week

13.01.2022 Here's a look at my Inspired Playbooks current progress https://youtu.be/KAbxOslm1vYHere's a look at my Inspired Playbooks current progress https://youtu.be/KAbxOslm1vY

13.01.2022 Amazing things happen when we connect with ourselves, the world around us and each other

13.01.2022 Now this is what I would call a Valentines day box of loving goodness... Crystals vs Chocolates, I know which I would choose... How about you? I hope everyone is having a lovely day, and if it its yet to begin that you will have a great one! Sending you all gooey amounts of crystal-Valentines-Sunday-lockdown love

09.01.2022 The launch of my new program is getting closer! This is going to be a super special experience for all involved. Through awareness you will gain understanding which will facilitate growth. We will work together to identify your goals and apply the tools that work best for you to get there; with guided coaching sessions all the way though this is going to be life changing! Stay tuned!

08.01.2022 Do you feel like you are living an Inspired Life or could you and your life be even more Inspired? Nowadays I am truely Living an Inspired Life; But it hasn't always been like this... It's taken years of personal development, soul searching, creativity, spirituality, trial and error, troubleshooting, and all kinds of weird, fun, crazy, sad, happy, and 'meh' moments along the way. But now I am here. And I am now here ready and excited to show you how you can get here too. Get... excited and get ready to be inspired! Prepare yourself to start living the life you always wanted. Join my new facebook group: Living and Inspired Life and start living your Inspired Life!

01.01.2022 Wow these weeks just seem to be flying by at the moment! I can't believe we are already in Autumn... didn't we just celebrate New Year...? Anyway, behind the scenes I've been doing a bunch of bits and pieces even though I sometimes feel like I'm barely making a dent with anything. Here's a little of why I love these Inspired Playbooks so much and why others are too... (pic in comments)... Even though I'm not posting much at the moment know that I am always sending you sparkly rainbow happiness and love vibes!