Lori Jaggard | Health & wellness website

Lori Jaggard

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25.01.2022 I’ve finally crawled off the couch after a mammoth binge watch on Netflix. I’m new to Netflix so I had to do that to get it out my system. Why did I ever start Now I’m bloody hooked. Because I’ve been a couch potato I had to balance that out with a good stretch and then headed out to a nutrient packed lunch. I’ll tell ya, you ask and they shall cater Vietnamese bowl, hold the grains but extra salad, veg and to go with my crackling pork belly. So good to break my fas...t and re-fuel my brain on today. Now for a little stroll, well around the shops anyway . . . . . #breakingfasts #veggieloaded #superbowl #lunch #bingewatchingnetflix See more

24.01.2022 STAGE 3 of the Heysen Trail. Tapanappa to Balquhidder. Each stage so far delivers such diverse terrain and scenery. A tough going section with 4km of soft sand along the Tunkalilla Beach followed straight up with a 400m bloody steep slippery climb. I feel every muscle today but I loved it. I knew I’d like hiking but never thought I’d fall so much in love with it. Again lots of stories shared with my hiking tribe and loads of laughs. . . . .... #heysen #heysentrail #adelaide #southaustralia #tappanappa #balquhidder #stage3 #sacoast #friends #hiking #walking #diverseterrain #beautiful #lucky #oceanair #trails #tunkalillabeach #backstairspassage #takemyfingeroutyourselfyring #blessedlife @ Tapanappa Campground See more

23.01.2022 NEW DIFFUSER This one is my favorite one by far. Not only as it’s from the beauty @kimmorrison28 but the water tank is BIG and I think this would diffuse for a whole day/night!?! Correct me if I’m wrong #28lovers. Perfect for when the little one has a stuffy nose during the night. LOVE ME essential oil blend is sooo good. My evening is set with this and #netflix . . . .... #essentialoils #selfcare #loveyourself #twentyeight #twenty8 #diffuser See more

21.01.2022 Nature Even in winter it’s beautiful and beneficial to get out in it.

20.01.2022 Grounding or Earthing allows you to bring yourself into the present moment - the here and now. Standing barefoot in nature to be still and breathe helps keep your mind and body connected and working together. A growing body of research is finding many health benefits both physical and mental as a result of the body being physically grounded. Earth gives us a natural electrical connection when walking barefoot. With our modern environment and life stressors I find this practic...e very essential. The simplest way to be grounded is to go outside and place your bare feet or hands on grass, earth or to immerse yourself in a body of conductive water such as the sea or mineral rich lake. I promise trying this practice for even just a short time will allow yourself to feel a sense of greater inner peace, calmer and therefore significantly reduce your stress levels. There’s a whole lot of other benefits too. . . . . . . . #grounding #earthing #naturalconnection #reducingstress #connection #mindandbody #breathe #electricalconnection #healthbenifits #beach #adelaide #practice #innerpeace #selflove #selfcare See more

20.01.2022 I’m loving my kidneys today, or I should say their loving me!! I seriously feel the benefits from this kidney support juice immediately when I drink it. Our kidneys work so hard for us by filtering our blood, excreting waste and toxins, play a major role in hormone production and function and they help regulate the pH in our body. Here I’ve made a 2Lt batch of cold pressed juice containing celery, parsley, mint, cucumber, turmeric and ginger. I’ve also added in about 2 cups o...f @kulturedwellness coconut kefir or you could add in some coconut yoghurt for a smoothie consistency and both will add that probiotic goodness. It’s so refreshing and tastes soooo good Poured into a tall glass filled with ice is perfect for our 41 degrees in Adelaide today. It’s HOT HOT HOT . . . . . . . #kidneysupport #kidneys #greens #coldpressedjuice #organic See more

19.01.2022 By far the best gluten free wraps I’ve ever tried. Thanks to the awesome team at @lifechangingfoodbook and legends @jowhitton @ifoodblog your inventions are life saving . . . .... . #gapsdiet #gaps #gapswraps #guthealth #guthealing #foodforlife #lifechangingfoods See more

17.01.2022 It feels like it’s been a full day already today. The whole house was up a 5am this morning. I was up out the door by 5:30 for my walk, then for a quick 30 min yoga flow followed by a swim down the beach. That sure is enough to build an appetite so we are re-fueling at the @theorganikstoreandcafe for brunch. Love summer days like this when we can do whatever we feel like. Never take it for granted, forever grateful. . . . .... . #summerdays #familytime #earlymornings #grateful #love See more

16.01.2022 This powerful bundle of knowledge kicks off today. I highly recommend anyone who feels they need to know more about their gut health or health in general pop on over. There's going to be interactive videos and quizzes and a whole bunch of us like minded crew to bounce off.

15.01.2022 I love Nutrition Republic but always order their delicious savory food. Today being a stinking hot day my wee lady and I treated ourselves to something different. Delicious nutrient dense real organic wholesome food that looks naughty but it’s oh so nice. I don’t eat much natural sugars but when served cold... wow!! It’s a great treat on a hot day. All dairy free, gluten free, refined sugar free treaties New sore at Glenelg . . . .... #datewithmydaughter #summer #glenelg #realfood #realfoodtastesbetter #realfoodtreats #earthbowls #icecream #coffee #smoothiebowls #smoothie See more

14.01.2022 H A P P Y E A S T ER A little family tradition, a happy girl, curiosity and imagination is what fills our home this morning. . . . .... . #easter #traditions #easteregghunt #family #homemade #realfood #treats See more

14.01.2022 C U R R Y N I G H T . Since the Adelaide weather has cooled slightly it’s totally doable to have a tasty curry. In summer. I’ve made a 1/2 organic lamb and 1/2 sweet potato. I prefer to bulk out my meat Curry’s with veggies for many reasons ~ 1. Organic meat goes further. I love buying organic good quality and ethical protein but it is more expensive. So by bulking out your meat dishes with veggies it doesn’t get to costly. I’ve used 500g of lamb and 500g of organic s...weet potato. I also would use cauliflower, broccoli or brussels sprouts as the veg component. 2. Gets more veg into your diet and increases nutrition. . We have served our curry with a good form of resistant starch aka cooked and cooled for 24 hours white medium grain white rice. Yep white rice prepared this way provides resistant starch which provides food for our gut bugs. Resistant starch is a type of starch that isn’t fully broken down and digested, but rather turned into short-chain fatty acids by intestinal bacteria traveling through the GI Tract providing food for your gut bugs. Feed your good gut bugs some food and make em grow and be happy. . All that’s missing from my dinner is a good dollop of coconut yoghurt and fresh coriander. All of which I don’t have or are not ready. Bon appetit! . . . . . #curry #homemadefood #spices #wholespices #flavor #resistantstarch #organic See more

13.01.2022 Do you ever look in your fridge only to find a few ingredients left before shopping day? This is what I love about eating simple whole foods. A few ingredients easily turned into a nutrient packed meal perfect for breakfast, lunch or dinner. Eating well doesn’t have to be hard. . . . .... #keepingitsimple #easyeating #quickmeals #wholefoods See more

12.01.2022 Stocking up the freezer for Kindy lunches. Tried @jowhitton from #quirkycooking’s Corn Bread. It’s a recipe I’ve often looked at but never made until today. I loved it with butter slathered all over it. I’ll pre-cut this loaf to freeze and pull out for the lunchbox when needed. Kindy is a nut free zone so it’s wonderful to find another quick gluten free bread to have that doesn’t use nuts. Though we will slather our own roasted almond and cinnamon butter on a piece at home ... It’s a real winner!! . . . . . #cornbread #glutenfree #organic #lunchbox #quirkycooking See more

11.01.2022 Walking in nature for me is a place to leave my worries, my pain and fear. I know once I’ve returned home I am a much lighter person mentally. A sweaty gym really is just not for me. I belong here instead. . . . #myhappyplace #nature #walking #hiking #grounding #breathing #norush #beinginthemonent #leavingmyworriesbehind #happywhenhere #satrails #adelaide

10.01.2022 The secret to living well and longer is: eat half, walk double, laugh tripple and love without measure. I also like to add: find the beauty in everything you see even when you think it’s impossible. . . .... . #hike #adelaidehills #hiking #nature #walk #wellness #health #mentalhealth #nature #grounding #freshair #autumn #color #beauty #beautyisintheeyeofthebeholder See more

09.01.2022 I’ve been lucky enough to have spent this weekend in Sydney at the Minddhealth with my crew at Kultured Wellness. Learning and education people about the importance of lifestyle, diet, resilience, cultured foods and gut health. My knowledge has expanded, my connection stronger then ever but more importantly my heart is full. What a honor to be living with these powerful women the last few days. I love you all . . . .... #minndforum #sydney #kulturedwellness #mycrew See more

08.01.2022 Calling Victorian Crew Two of my favorite people Kirsty Wirth from Kultured Wellness and Steph Lowe from The Natural Nutritionist join forces for an afternoon of getting to the guts of energy for health and performance. In this interactive 4-hour event.... https://www.eventbrite.com.au/e/getting-to-the-guts-of-ener

07.01.2022 My first experience of hiking the Heysen Trail Stage 1 - Cape Jervis to Cobbler Hill. A very memorable day. Beautiful weather. Awesome company. New friends and trek buddies. I really couldn’t have wanted or needed anything else yesterday. Was a day to take in the beautiful sights South Australia has to offer. Time for thinking, grounding, laughing, going off track a little but most of all a time to be happy and share this experience with like minded people. I look forward t...o exploring more of this trail next week and beyond. . . . . #heysentrail #trailwalking #southaustralia #southaustralian #sectionone #stageone #capejervis #cobblerhill #blowholebeach #deepcreek #nature #hiking #treking #explore #mindefullness #grateful #laughing #newfriends #happywhenhere #passion #lovedit #takemebackthere #stagetwonext See more

06.01.2022 Water Filters The holy grail of water filters has arrived in my home We now stock these Zazen Water filters in the @kulturedwellness shop. The best tasting, alkalizing mineral water around. Perfect for health, detox, longevity, electrolytes without all the crap. So best of all it’s clean! What I also love is Zazen Water are ambassadors for the School gifting program. Their aim is to give FREE clean water to all primary schools around the country. Yes it’s free and eas...y, just get in contact with them and they will do the rest www.waterambassador.com Cheers! . . . . . #zazenwater #alkalinewater #mineralised #cleanses #nourishes #hydrates #energise #antioxidants #quality #clean See more

06.01.2022 Oh this guys got those yoga feels. I think he’s way better at it than me . Who else is feeling like a good stretch after viewing this . . . .... . . #doga #downdog #morningyoga #nailedit See more

03.01.2022 How do you measure your barometers of health? Is it just food, physical activity or meditation? The human body is an incredibly beautiful intelligent specimen and needs a vitalistic approach to life! Filling each and every cell of our body with good nutrition, movement of any kind, deep breaths, positive thoughts, love, touch and nature... well that’s life, it’s living optimally. It’s what we need to survive. If you believe your missing a piece to your puzzle of life, try to ...do one other thing today and see how that adjunct to your health has changed you. Let me know what it is that you added into your day to improve your life . . . . . . . #vitality #vitalism #optimalliving #lifestyle #holistichealth #breath #lifeessentials #movement #oxygen #nutrition #realfood #spirituality #belief #trust #templebody See more