Heal'r in Melbourne, Victoria, Australia | Sport & recreation

Heal'r

Locality: Melbourne, Victoria, Australia

Phone: +61 3 9994 1788

Address: 217-221 Koornang Road Carnegie 3163 Melbourne, VIC, Australia

Website: http://healr.com.au/

Likes: 1957

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• Sport & recreation
• Yoga studio
• Pilates studio
• Osteopath

22.01.2022 Make your body a nourishing place for serotonin. Serotonin (a happy hormone) is essential in our emotional regulation and vital functions like sleep, appetite, pain sensitivity and digestion. In clinic @healr_within, our Heal'r nutritionists help clients understand that our gut is the largest storage facility for 95% of serotonin. What helps boost serotonin? Cacao! Cacao is known to increase levels of serotonin and therefore excellent to help banish stress. That's right! Th...is Easter you don't have to feel guilty by enjoying cacao! #healr #healrwithin #healrtogether Of our delicious Awaken'd and Mix'd by Heal'r lattes, packed with cacao, Reishi and turmeric.

18.01.2022 Do you know why a Heal'r latte brimming with turmeric and other beneficial certfied organic ingredients may be the best decision for your gut these holidays? Come in and discover why and taste the difference! @healr_within . .... . . . . . . . . . . . . #rootdbyhealr #turmeric #turmericlatte #certifiedorganic #healyourgut #digestion #biodegradablepackaging #awakenedbyhealr #caffeinefree #mixedbyhealr #healr #delicious #guthealth

15.01.2022 Let's face it, we all judge and feel judged. What we eat, our size, clothes, but also how we manage life. Judgement feels errk, it creates disconnection, but communication (that ol thang) like asking how someone else is, can build compassion and understanding. We see it a lot with clients and students who feel anxious and alone. To Heal'r your nervous system and hormones could be as soulful as human connection rather than in this day and age; swipe or message or email rather ...than talking face to face. #healrtogether . . . . . #healr #healrwith #mindfulness #meditation #hormones #guthealth #naturopath #kinesiology #judgement #pilates #compassion #quotes #yoga #mentalhealth #quotestoliveby #melbournestudio #stressrelief #mindset

14.01.2022 The mind-gut connection is something we have been educating you on for years, very current and with good reason! Our gut microbiota (things that live in your gut) has a direct effect on our mental health, like mood, energy levels, motivation, who doesn't need more of that? Some tips on self-care during this holiday from our Heal'r Nutritionistis and Naturopaths is to remember to balance your foods to support you emotionally. . . @laura_manariti_photographs .... . . . . . . . #healr #healthygut #guthealthmatters #mindgutconnection #guthealth #gutandmood #melbourneclinic #immunebooster #turmericbenefits #naturopathaustralia #nutritiontips #alliedhealthprofessionals #melbournestudio #wellbeingmelbourne See more

06.01.2022 It's a good Good Friday! thanks autumn sunshine. Happy Easter weekend! Make sure this holiday you celebrate with your nearest and dearest. Let us know what are your Easter plans? . . .... . . . . . . #balanced #balancedlife #balancedlifestyle #holiday #retreat #relax #treatyourself #slowliving #mindfulness #getaway #mood #travel #travelgram #wanderlust #adventure #easter #eastermelbourne #unwind #goodlife #healr See more

02.01.2022 Happy International Women's Day Heal'rs! Dance like no one is watching, love like you've never been hurt, surround yourself with soulful people who aim to lift you up and support you, and create time for self care #healrtogether . .... . . #awakendbyhealr #healthydrink #healr #healrlattes #turmeric #cacao #reishi #vegan #iwd #iwd2021 #selfcare #naturopath #nutritionist #mentalhealth #melbournecafe #meditation #melbourneyoga #mondaymotivation