Health and wellbeing by Paige Nash | Health & wellness website

Health and wellbeing by Paige Nash

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25.01.2022 RESULTS Keshia has absolutely smashed the last month and a bit on her program! 7.5kg down and feeling the energy! She’s on an absolute roll! ... Smashing it at the gym and using her meal plan pre and post workout. Alongside her two gorgeous kids and in and around a full time job she’s getting the results she’s after, living an active and healthy lifestyle and nourishing her body! Can’t wait to see her elevate more and more! Go gurl! She started on a 3-day kickstart and got straight into our last 21-day challenge!! If you want to get the results you’re after and smash your own goals you know what to do! We also have a 21-day challenge coming up and you’ll have access to: Suggested meal plan to compliment your Herbalife products Incredible home workouts created by a professional trainer Full comprehensive recipe book specifically designed for healthy choices & a busy lifestyle Community support & private Facebook community Mindset videos & live intereactive calls to ensure your support is next level! Prizes for the best transformations! Reach out if you want to get involved or want a little vid with more info!

25.01.2022 MICRONUTRIENTS The inner herb garden Micronutrients, also known as vitamins and minerals, play a role in supporting daily activity and keeping our bodies functioning - but vitamins and minerals are most notably involved in supporting good health.... These nutrients play a major role in vitality, preventing illness and enhanced wellbeing. By combining a colourful whole food lifestyle, with the macro and micronutrients that our smoothies and supplements provide, this is how we encourage our body to hit it's recommended daily intake of nutrition. Health is certainly our greatest wealth - more than ever before!

25.01.2022 SALTED CARAMEL TART Newest specialty smoothie of the month of Feb! It was going to be hard to follow after the last two specialty smoothies we had over Christmas but... it doesn’t disappoint. Nutritiously dense and you can try it at all our clubs! Who’s meeting me for a smoothie one time??

24.01.2022 THE 1%ERS What really are the half a dozen small things that make all the difference when it comes to our progress in our health results? Where do we start? What can we be consistent with... We began our 21-Day Challenge last week but there’s still one last time to join! We can help you to begin implementing some of the key shifts that it takes if you REALLY are ready for change... Just like Ryan was in our last challenge - Check out his results!!! WOW... I’ve been a little laid back this first week of the challenge but I’m ready to kick off another few ripper weeks for my own personal results and our community of clients. If change is something you are ready for - the next two weeks could be just the thing that gets you into gear. Reach out if this is the next step for you!

24.01.2022 MORNING MOOD GOOD MORNING! I hope this Saturday morning is doing you all well! Here’s a little snapshot of what my morning looks like 9 times out of 10 ... It’s 10 o’clock and I can happily say I’ve: - Had my morning nutrition - Workout completed - Post workout fuel consumed - Attended coach training - Personal development/morning reading - Lunch and snacks packed for the day ahead - And now in a car on the way to the grandfinal let’s go Jtown thirds Morning rituals are so great to have, even on the weekend! I know lots of you want to kickstart back into healthy habits and the mindset you were in pre-covid. Personally I love that our community can help with that! People get back on track and instil great habits so hideen* However, on top of that you’ve seen the results in my feed. They are continually occurring, and big or small the wins are so great! And moving further along, I think the biggest thing I love is the lifestyle I’ve seen be created within our community and personally with my nutrition and health! Never before have I had such a healthy relationship with food and never felt so good from nourishing my body with food. Honestly the results come from loving the process, because if you love the way you live healthily then how can the results NOT proceed! The process is so simple, the results is are so good and the lifestyle is so wholesome. I’m also so excited because tonight I’m having a wood fired pizza and it’s going to be amazing! If you want any part of this in your own life let me know! Our community and coaching is amazing for support (health and/or lifestyle related), connection and there’s even income opportunities during these crazy times.

24.01.2022 COOKIE DOUGH BALLS These are amazing! I whipped them up and I think they are my favourite treat now!! I’m totally meal prepping them again for my little trip away coming up! Having those treats and high protein snacks prepared is so important. It means you don’t go reaching for the wrong thing because you can’t be bothered whipping up something decent for yourself. This is also why incorporating healthy treats into your weekly meal prep is a little hack; because it m...eans when those cheeky little cravings come you can have something nutritionally dense that hits the spot! Have a go yourself (does include product): - 1/3 cup F1 cookies and cream shake mix - 3/4 cup almond meal - 1/4 cup shredded coconut - 3 scoops of PPP (personalised protein powder - 1 tsp vanilla extract - 1/4 cup coconut oil - 2 Tbsp Mayer’s peanut butter Delicious!

23.01.2022 ALL THE WAY UP Using this weekend to reset? Whether it is early nights, a stretch on the yoga mat, some fresh air or prepping a fun dinner for the family... Let's all energise lifting our mindset & vibes for the rest of this weekend and even tonight. ... No matter what situation you find yourself in this weekend whether it’s in iso @home or out and about, there’s always little ways can nail your weekend. Here’s a cheeky choc-chip cookie recipe for all of my clients!. You may even have time to whip it up tonight! - 1/4 cup melted coconut oil - 1 tsp vanilla essence - 2 tbsp almond milk - 1/3 cup cookies and cream F1 shake - 3/4 cup almond meal - 3 tbsp buckwheat flour - 1 tsp baking powder - 1/4 cup coconut sugar - crack of sea salt - 1/4 cup PPP (or to make it double choc use 1/4 cup cacao or dutch chocolate F1 shake) - 1/3 cup chopped 70% dark chocolate Also to my Melbourne peeps if you are within 5km of a nutrition club I highly recommend getting down there, for your daily health fix! Let’s stay on the ball this weekend and tonight regardless of your day/ plans!

22.01.2022 WOWZERS Monday’s massive Easter wellness workshop was a cracker!! The recipes and meal prep (this mocha cheesecake was one of them ), the mindset tips and the tricks that were shared over the zoom call was exactly what I needed after the cheeky Easter holiday. What about you? Do you need some healthy treats to help you with that new found chocolate craving or do you just need a little rest after the holiday? ... We have lots of awesome ways to help you get on top of your goals again. - Metabolism boosting tea - 3-day kickstarts - Lean and tone drinks - Gut loving aloe Vera - low cal, nutrient dense smoothies, just to name a few. Like or comment if you need a genuine push in the right direction.

21.01.2022 KEEP DANCING We hope this gives you a good laugh... What a chapter 2020 has turned out to be.... Never before have we appreciated the power of human connection, time with family, big hugs, freedom, fresh air, our events - and of course the reality that health is the greatest wealth. Our Community of Nutrition Clubs wanted to put something together to bring some joy and laughter, and to remind us all that no matter what... we’ve got to stick together and just keep dancing. We are all in this together

18.01.2022 HAPPY TUMMY? Brain fog? Stressed? Feeling a bit blah? Where do we start when we want to feel more balanced, happy and motivated? - OUR GUT HEALTH. ... Of course there are other lifestyle factors, but lets talk basics about gut health for a quick minute... Our Gut could really be considered our second brain: - 80% of our immune cells lie in the gut. - 95% of seratonin happy hormones and neurotransmitters are produced in the gut. - The health of our gut really does affect everything from our skin, our physical results, and our moods. Where to start when you want to make some changes? Balanced nutrition. Quality protein sources, loads of fibrous veggies, healthy fats, smart supplementation... PLUS water & sleep. Every body is different. It takes time to create balance in our bodies and will vary depending on where you start from. But the journey will be worth it and you wont look back. We love seeing our clients progress in this area and feel what dynamic wellness truly can do for their lifestyle! **As always, enrol your GP or Naturopath if you have any uncertainty.

18.01.2022 FOCUS When your focus goes your energy flows. This is so important with lots going on around us right now. What did you think about as soon as you woke up this morning? Worrying about the day? Things to get done? Often we can start the day on the back foot without even conciously realising it.... Let's shift our focus for the rest of the day to what we CAN do in any scenario that may be causing us stress, what we can appreciate & be grateful for, and finally how we hold ourselves as good humans along the way. Don't let distractions through you off course from living this great day. Happy wednesday!

18.01.2022 WITHSTAND THE CHALLENGES... Good morning on this beautiful sunny Sunday! I just wanted to share with you word of wisdom that resonates with me and correlates with the personal development gold from last nights awesome event! Firstly, I’m so grateful and appreciative for our community and especially Emily and Marc Rovere for being the solid foundation and the amazing mentors that they are! ... They’ve had some massive mountains to climb this year and yet, the boundaries they are breaking and the personal growth and business development they are reaching is insane and entirely deserving! But quick check how are you going? Have you had some big mountains of your own on the horizon this year, month or week? There’s always obstructions and challenges that stall us in life and on our journey. Have confidence, source information and advice and you can conquer the mountains. And as much it may seem ideal to stop, momentum is progression and development and thus the only way to grow as a person is by enduring it, riding with the punches and by doing something about it. Please know this and always look for the positives! And ps. I’m always here for a friendly chat and advice! Happy Sunday everyone!

17.01.2022 GAPS What are you reaching for in the gaps of your day? Are you filling those gaps with more and more caffeine? Sugary snacks? Or not eating at all?... For optimum energy and wellness, the goal is to feed your body the nutrients that it needs over the course of the entire day... We are looking for consistency with balanced nutrients at the right time. If we only rely on caffeine and sugar - the 3pm crash (and the 9pm cravings) will be inevitable. Let's be proactive to what our bodies need

15.01.2022 RESET Who is ready for a genuine reset? Like... really ready! We are currently preparing behind the scenes for our biggest 3-Day Kickstart of ISO and following that we will be running a 21-Day Elevate Challenge.... THIS IS THE PERFECT WINDOW to cement some daily healthy habits that will move you towards your goals. Loads of education, support & tips that will get you feeling 'on track' as we break the back of quarantine. It all starts with the Kickstart next Tuesday - it's only 3 days, you can do this What's the deal? - Coaching & support for the week - Access to free online workshops & resources - 6 x Smooothies & 9 x energy teas at home for the 3 days - Snack and meal ideas - PROGRESS Reach out for me to send you some more info if you are ready to get back on track. Let's do this together!

15.01.2022 HAPPY HUMP DAY Hello beautiful people!! It’s the middle of the week how’s your hydration going this week? Hitting your targets? Need to improve it for the remainder of the week? With this warmer weather here and more to come, staying hydration is so important. My chosen drink today is our açai berry and aloe. Yummo! ... On another note, I’m about to start lifeguarding again at my local pool for the summer/season! I’m so keen! We have amazing new facilities this year and it’s going to be awesome! I’ve been down at the pool all day cleaning and preparing for opening on Saturday! (on that note, sorry if I haven’t replied to my messages yet today). All I can say is this year in the job I’ll be glad to have my nutrition on track and my body fuelled optimally throughout the hot summer days and the long working hours! I can’t wait to start swimming again too! It’s definitely a good but different type aerobic fitness. What are you looking forward to most about this summer?

15.01.2022 COLD-HYDROTHERAPY Have you ever heard someone say there have a cold shower every morning, and you think they just be crazy? Well there’s many benefits of cold water immersion/hydrotherapy: ... Here’s a little insight that you can take into your week and maybe try and in portage into your morning routine if you’re game enough Cold water in the morning is known to increase your heart rate and metabolism and help you to become more mentally alert and boost your mood. The benefits come about because it’s bodies response to the extreme conditions. - The body has to work harder to maintain a stable body temperature so the heart rate and your metabolism increases. - The increased heart rate and metabolism then leads to increased mental alertness. - The increased adrenaline in the body and endorphins in the brain can also be linked to the mood boosting effects. Cold-hydrotherapy is also perfect to reduce pooling of blood in the muscles to reduce soreness of muscles. This is great for physical recovery but also for relaxation and reduced pain of your muscles. This Sunday morning I jumped in our pool here at Jerilderie and whilst the pool is open I plan to do this for that kick start to my day! This might not be your style but maybe trying dialling the tap in the cold direction for 30 seconds or 1 minute in your shower in the morning for some invigorating effects.

13.01.2022 FAITH A twist on the whole you can do anything if you believe concept... There’s has to be a level of faith when you wish or desire for something. That spiritual/mindset connection that you subconsciously tune into you immerse yourself in the electrical activity of the brain and the rapid thoughts come in on how you will make it happen. ... The bible says we will recieve whatever we ask for in prayer as long as we believe. Come to know our father in Heaven and be blessed by his glorious will for your life and the blessings he has planned for your life. Let him ignite your fire and when you pray you can move mountains!

12.01.2022 RESULTS Another inspiring story from our last 21-Day Challenge Kirstyn is only very new to our community, beginning with her 3-Day Kickstart experience last month - and following on to cement some great habits in our 21-Day Challenge... and WOW has she smashed it!... Check out her re-shaping & muscle gain! We are so excited to see where you can go from here Kirstyn Sick and tired of feeling sick and tired? It all begins with a 3-Day experience... loads of support from our Coaches, smoothies and energy teas at home, no fasting and plenty of food! Let's do this together - Reach out to get started.

12.01.2022 SPECIALTY SMOOTHIES FOR HEALTH With the end of January brings the end of two of the best smoothies EVER... the BISCOFF and the WHITE CHOC CHIP COOKIE! I know I’d be heading on down to a smoothie bar and getting one for the last day if I could! On that note, all of the smoothies are a perfectly balanced meal for lunch and breaky with low Cals, high in nutrients and they taste delicious!! ... Ps. You can also whip up your own delicious smoothies at home alongside a nutrition plan... yes that’s right you can have delicious smoothies everyday and get some mean health and wellness results from it. Sounds good? Ask me how and we can get some of your 2021 health goals underway!

11.01.2022 GAME PLAN This corona rut won't be getting the better of me this weekend! Smoothies & Snacks... Fat burning energy tea that will keep me sane & any cravings at bay Home workouts thanks to our Health forum & qualified Coaches Healthy treats & a good book What's your game plan? It's been a huge week in Victoria... and for all of Australia still hearing about corona all the time and the effect it’s having. Never before have we needed to prioritise our wellbeing and connection. If you are feeling the need for a little support to get 'back on track' then always know I am here for a chat. Not only do you have the support of myself, but our whole team of incredible Coaches are there for you too. Not to mention hundreds of new clients that are looking to make the same progress as you. No starving, no drastic changes, just simple balanced nutrition & a whole lot of support. Are you ready to set up with the essentials? Let's do this together.

10.01.2022 NO EXCUSES I can’t believe it’s nearly the end of January and the beginning of February already!! On that note have you gotten yourself back on track after the Christmas and new year period? ... If not then there are no excuses, you’ve had a month of this year already now let’s get down to buisness! If you need help starting up or maybe you’ve already started a health kick and you need some guidance and nutritional input then reach out!! I’ve got a 3-day starter pack for anyone that wants to try out a nutritional plan. In the three days you can expect: - Free Wellness Evaluation - 1 on 1 Coaching - Personalised Meal Plan - 6 Healthy Smoothies - 9 Energy Teas If you want to know more and you want to get yourself and your health on track then let me know!!

10.01.2022 FEEL GOOD In everything you do does it give you those feel good vibes? You’re work? your nutrition? your habits? your routine? Your home life? ... Life is too short not too feel the good vibes on the daily! Love the: where, what, why, when and how of what you do everything in your lifestyle and if you don’t Change it for the better! The only thing that could make this Friyay even better would be working out of the nutrition bar and smashing down delicious smoothies at DLC Nutrition Not long now! #openupborders. Wonder what flavour I’m going to choose first??

09.01.2022 21-day challenge Are you ready?! We may not be able to get you to the Maldives... BUT the next best thing is joining our Quarantine Elevate Challenge ... Our community is so driven to: - Support your health habits - Increase your energy & motivation - Get loads of value & some light-hearted entertainment And I’m so glad to be a part of it and here to help any of you smash your goals! We kick off our 21 Day Quarantine Elevate Challenge on Monday! - 3 weeks to cement some great health habits by working on the basics... Healthy whole-foods & smart supplementation Mindset & support to breakdown where you are tripping up Community coaching Home workouts for those interested in adding in some fitness Loads of fun! We have been running these challenges for over 6 years the community has literally helped thousands of people create sustainable changes to their health. Keen for some more info?? Let me know let's get you IN!

08.01.2022 VISION Take a little moment here and reflect! Are you where you think you should be? Has your life gone somewhat to plan thus far? ... If not are you happy with where it’s taken you? If the answer is no then why? This could be career wise, this could be health wise, this could be in relation to your relationships and connections and/or this could be in relation to your goals! We all have those dreams and visions where we would like to see ourselves in the future. And so does that line up with where you are now? I’m super glad to be part of our community with a personal and exciting vision moving forward. And with so much expansion in our buisness at the moment there’s so many options for anybody that wants to go for their vision and start living and loving their life! With income opportunities, opportunities to increase health and gain healthy habits it’s all happening! Reach out if you’d like to know more about what I’m talking about! Why not decide to do something for yourself today and put it into action!?

08.01.2022 21-DAYS OF MY IDEAL LIFESTYLE Last week we wrapped up our 21-day challenge and I’m not stopping there... I’m loving my journey so much and I just want to share this little bit of progression with you all. Each day I have a plan with my nutrition, with my business and with my studying and yes it can be hectic but it’s also so great to have so much support and structure around me! Our community and resources are amazing and you really get the full feel of that in our 2...1-day challenges. I’m so grateful for our community and all the support and motivation they’ve added into my life! If you’re feeling a bit down due to corona and/or in iso, or even if you’re going great but want those extra results then LISTEN UP!! I always find I refine things a little more each challenge! Thank you 21 days but I’m not stopping now... more gains to come! It was also so good to have a group of my own clients in it with me as well! So many good results out of it, I can’t get enough! on that note we have another 21-day challenge coming up this month! If you want to know all about it let me know peeps!

07.01.2022 ASK YOURSELF All your priorities at the moment do they resonate with where you see yourself or what you want to be doing in 10 years time? If not then why are you stressing over, and putting so much time and effort into it. That sounds blunt and to the point but it’s a reality of life. The things you focus on and put effort into daily are the things that will flourish and thrive by giving it your attention. ... Where do you see yourself in 5 or 10 years time? If you can answer that and if you have distractions in your lifestyle that are making that goal less of a priority then reprioritise and start fuelling and nourishing the life you want to live.

07.01.2022 PROGRESS I am sure I am not the only one that gets confused with what day it is, and when life could possibly go back to 'normal' The real key for myself and what we have been helping our clients with is creating some structure and healthy routine amongst this unusual time. With structure and routine, comes a feeling of progression. We need this feeling as humans as it helps to contribute to our happiness. ... Whether it is working on your wellness habits, fitness or mindset... If structure and motivation is what you are looking for - we can help. Here’s the game plan: It all starts tomorrow night with our FREE online Wellness Workshop at 8pm. Loads of tips, resources and ideas on how to create sustainable healthy changes every day. Followed by our 3 day Kickstart initiative starting this Tuesday 22nd. You’ll be invited to a private Facebook page where there will be daily interaction, a meal plan, snack ideas, daily Facebook posts with motivation and tips on what to eat and how to stay away from the doughnuts. Along with this daily accountability, you’ll also have the chance to win some prizes based on the percentage of your ISO shred! Sound interesting? Comment below or reach out for some more info. Let's come out of ISO better than we went in - there is still time. Who's up for that?!

06.01.2022 QUICK AND EASY Healthy doesn’t have to be hard! One of my tips:... Meal prep - It might seem pointless for some. But... if you’re a busy person or even if you’re someone that may have time to cook dinner when they get home from work but more often then not you find yourself too buggered to do so, then meal prep is a game changer. Literally, find some awesome recipes, whip them up on Sunday or a free day during the week, portion it out anddddd viola done for a few days maybe even the week?!! Check out this meal that took me 12 minutes to cook and I even counted ahaha. All I had to do was prep the salmon and the rest was ready to go .

06.01.2022 SEPTEMBER What is one thing you are grateful for that has come your way last month? Sure we are not through the Corona fog yet... but there is always something we can choose to be grateful for. Plenty of sunny days...... Our health... Our family... It's always a choice which perspective we bring & energise. Today we are choosing to celebrate all the progress of all of our clients & community, results through our challenges, more smoothies flowing from the new club locations... and personally choosing growth & gratitude. Cheers September, you were good to us! #Gratitude #Perspective #Growth

06.01.2022 ELEVATE Verb: - to raise or lift to a higher position.... Who is ready to shake off the Easter indulgences?! Whether it’s fitness, fat loss... or simply getting your energy on track - We’ve got you! Our next 21-Day Elevate Challenge kicks off on Sunday evening April 18th. Comment below or reach our for some more info

05.01.2022 WHOLEFOOD DINNER Dinner is so important it helps to refuel the body and the bodies energy stores. More importantly a balanced and wholefood dinner is the best! Making sure you have a dinner with carbohydrates, a source of protein, a colourful arrangement of vegetables and some healthy fats is what makes up a balanced and healthy dinner. ... Your protein is good for muscle recovery and maintenance and keeping you nice and lean and fuller for longer. The more muscle you have the faster your metabolism burns too! Carbohydrates are important to ingest because they give the body it’s main source of energy especially your brain and they can contribute to fat burning during sleep! Plus they actually stimulate sleep- inducing hormones in the brain which helps for a better sleep too. Healthy Fats support the growth of every cell in our body and are required for the absorption of certain vitamins and also needed for hormone regulation. Which also has a major impact on ones gut health. And lastly the colourful display of vegetables/fruit supplies the body with a range of vitamins and minerals as well as dietary fibre with is essential for our cells’ nourishment and again gut health. Your body will respond so well to a good meal because simply put: it needs macro and micro nutrients to complete normal bodily functions but on top of that if you’re fuelling your body right you can also get into the best shape of your life!

04.01.2022 GET YOUR TEA ON It’s a bit of a dreary day out there today! But that’s no excuse not to stay in line with your goals! It’s a perfect day for whipping up some meal prep ideas for the week! And there’s so many healthy treats and whole-food snack ideas that you can make to nail days like these. Reach out if you’d like some inspo. ... Personally along side that I keep my tea cup full all day long. Keeping me warm inside and burning 80 calories per cup as if I wouldn’t Have a great Sunday everyone!

03.01.2022 WANT RESULTS? Pfft... NO PROBLEM We just finished one of our infamous 21-day challenges and the results did not disappoint! Whether it’s energy, muscle gain, fitness, fat loss, or developing a awesome lifestyle our 21-day challenge covers it all to get you to your goals! ... 21-days to help retrace bad habits and start bossing new ideal one’s! WHY is it so successful??? It offers: * Community support + 1on1 coaching * Balanced meal plan (lots of snacking and wholefoods) * Movement * Mindset * Smart supplementation Check out and be inspired by these 1st and 2nd place results from our participants!! If you are ready to be the next one with results or maybe even the next challenge winner then get in contact with me because we have another challenge coming up this month!!

03.01.2022 SATURDAY HAPPY SATURDAY! Today is Saturday smoothie bowl day for me! Summer is just around the corner & it's time to do something for ourselves to feel good.... What's your agenda for the weekend? Top up the Vitamin D Connect with family & friends Load up on healthy snacks and a delicious dinner for tonight (need some inspo? just ask!) Register for our 3-Day Kickstart challenge starting this week! Mindset, nutrition & fitness tips all coming your way plus the support of our community. Enjoy your weekend & let's make the best of it!

02.01.2022 DON’T MISS YOUR MOMENT Have you ever got to the point where you think: I should’ve done this ages ago! Don’t let your health and wellness be one of those moments of realisation. Have fun and enjoy being healthy whilst still enjoying all that life has to offer; friends, family, holidays, events (when we can start having them again) and work. ... It was only just last night I was talking to a client of mine who is really comfortable with what I’m eating and also feeling really strong. I love these results because it shows how amazing it is to just go about life being genuinely healthy and not missing out or missing a second of the goodness in it. Be healthy for yourself today, live that healthy life you’ll be proud of later down the track! Don’t be the one in a years time that says I should’ve done that.

02.01.2022 PROUD Meet Libby! Libby found our community 6 months ago when she has reached a place of feeling frustrated, heavy and quite simply defeated. She wasn't sure of how to move through these feelings and progress with her health.... Libby started on a 3-Day Kickstart and her journey began. With consistency, be willing to be coached, utilising our community challenges and following her plan... Look at how far she has come! Libby now celebrates feeling amazing, proud of her progress - and motivated to keep going What an inspiration Lib, we can't wait to see where you go next!! Are you ready to create your story? Let's get you set up and do this together. #Kickstart #Health #Lifestyle