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Health and Wellness with Emma

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25.01.2022 Tasty Tuesday One of the most amazing things about this program is the incredible tasty foods we eat. If you want the recipe to this healthy cauliflower mash cottage pie just send me a message or comment below

25.01.2022 Just a Mum??? I used to tell people I’m just a Stay at Home Mum. Why do we say this??? Majority of us Mums have so much more going on in our lives!!! I’m not just a Mum I’m a woman that has an online side hustle changing the lives of others. Growing my business so that my children have what they need not what they want. I’m growing my business so that the financial burden isn’t solely on my incredible partner. I’m teaching my children that you have to work hard to achieve gre...atness. Not only am I a Mum but a Mum on a mission to change our lives and those around me!!! So no I’m not just a Stay at Home Mum. I’m a WOMAN empowering others to be the best version of themselves like I have!!!! Who wants to join me???

22.01.2022 Good morning November There’s not long till 2020 gets here. There is still so much I need to do but have put it off for too long. So today the excuses stop. I’m going to start focusing on the reasons why I must make it happen. My health and personal development is the utmost important.... What have you been putting off all year that you really need to get done????

21.01.2022 I can’t get over how everyone is so worried about toilet rolls When really we should be worrying about our Immune system I have just come home from the Coles store in my town and looked down the toilet paper isle to see what all the fuss was about And honestly I was blown away. Not one thing of toilet paper in sight. And not only that the facial tissue shelving was near empty also ... Can you honestly say that you look after your body percent I have a product which may help boost your immune systemJust message me and I’ll give you information of how to to keep your body in the best form for all the bugs Stop stressing about toilet paper and start looking after your body

21.01.2022 Ok well there’s only 9 sleeps till Christmas We all know what that means Overindulging in food and alcohol. We are most likely going to:... EAT lots and DRINK lots !!!! I’ve got you covered for a detox after the festive season. Message me for more information

21.01.2022 Have you seen some of our amazing easy meals we eat on our program. So healthy for our gut health but oh my goodness so yummy Message me today to find out more about getting your health back on track

19.01.2022 Have you started your journey to a healthier life this year??? Start today!! Message me and send me a friend request!!! Set yourself up for success!! Be fierce! Be the change!! Be you!!!

17.01.2022 TO say I ate too much and drank way too much over the festive season is really an overstatement!!!! Tomorrow I am getting my health and weight loss back on track. I can't wait to feel amazing in my body again. The heaviness I am feeling is unbearable and I just feel yuck!!! Who's with me???? Hands up who needs to get back on the weightloss train

15.01.2022 This is what I love about my business and what I do!!! My eldest bonus daughter wanted me to be close by her school today as she had some crappy days and was feeling low. So because this incredible business allows me to work from anywhere with just my phone or tablet to work from. I can pick up and be anywhere my tribe needs me to be!!! I’m able to stay in contact with my team, contact mentees and still be there for my children. How awesome is it to have that kind of freedom?...?? I know I’m enjoying life again, helping others achieve their goals and still be a great mum. How’s your day looking?

15.01.2022 Just over a month ago I added something new to my morning routine. SHAPE!!!! Look at what it has done to define my arm and shoulder muscles!!! Plus my partner has even commented on how great my butt looks ... It’s hard to believe that I turned 40 this year when I feel like I am living inside a 20 year old body!!! I actually feel more energetic and alive than I was then. If you have been using this incredible number 1 selling supplement drop down your photos in the comments If you want to know more message me for more information. #overmillionssold #beyourbestshape #puttinghealthatthetop

13.01.2022 Start each day with the intent of positivity and happiness!!!! I woke up at 4am made my man his lunch for work, had my goop, went on the treadmill listening to upbeat music, got kids up, had breakfast, kids doing chores and all with a positive outlook. Because I woke up with the intention of making today a fantastic day!!! Starting your day the right way with a positive attitude and a smile on your face changes your whole outlook. How are you starting your day today???? What are you telling yourself to change how you feel!?

13.01.2022 Have you ever felt like that you could never accomplish anything in life? Or that you shouldn’t dream too big because you aren’t worthy of succeeding those dreams? For so long that was me. Especially being a Mum I felt guilty if I tried to make my dreams a reality I was taking something away from my kids. But you know what I was wrong. I wasn’t taking anything away from my kids. I was teaching them that if you wanted to dream big and go for it that you can do anything. I was ...teaching them that if you worked hard your dreams become a reality. The past few months I took a bit of a break from everything to focus on my tribe of kids to make sure they were happy and had everything they needed from me. But in that time I wasn’t giving back to myself. If I didn’t start doing things for me and my business I was going to start resenting my beautiful children. And they deserve a happy Mum. So thanks to the forever patient Jayne De Rosa for always being there for me and trusting that I would find my way back. You are an incredible leader, friend and so incredibly giving of your wisdom, caring nature and so understanding. You inspire our team each and everyday. I am back and dreaming bigger than ever!!!! I have purpose and drive again. It’s Emma 2.0 and 2020 is going to rock no matter what obstacles get in my way!!!!

11.01.2022 Woohoo size 12 and it fits!!!! Not tight at all and it’s all thanks to this incredible program. Jump off the fence and start your own journey. Message me today to get started on the new you before the year is over and you wished you had started sooner!!!!!

11.01.2022 It’s Friday!!!!! It’s amazing how much your smile gets bigger the healthier and happier you feel on the inside!!! The more positive outlook you have on life. Even with sick kids and the running around to 2 different schools I still get up making sure each day counts. A year ago I would have hidden myself away and not wanted to face the world. Now because I have changed what I put into my body I am feeling incredible!!!... Don’t you want this for yourself??? Jump off that fence!!! Only you are standing in your way.

11.01.2022 Did you know that in 2017-18, the Australian Bureau of Statistics National Survey showed that two thirds of Australian adults were overweight or obese. That’s 67% or 12.5 million people ore overweight in our country. When I read this I was so shocked and sad. Instead of prolonging our lives and being healthy, we are instead fueling our bodies with junk, harmful chemicals and processed foods. This in turn is cutting our lives shorter by the minute. Not only are we cutting our ...lives short we are teaching our children to be unhealthy. What kind of lives are we setting our children up with? For the past 11 months I have been learning about gut health and a program that not only teaches you about healthy eating but teaches you how to listen to your body and taking supplements that enhance your body. I have lost 13kgs but honestly have gained my life back so I can enjoy being a Mum again. But to also love myself again. If you feel you need to get on this journey with me and lose those extra kilos and gain your life back. Send me a message. Don’t be another statistic BE the solution!!!

09.01.2022 Reality check!!!! I used to drink 4 of these a day before joining the program. In one bottle is 44g or 9 teaspoons of sugar. Which when you work it out is 176grams or 36 teaspoons of sugar I was putting into my body a day. Now not only do I not have them but have found my energy boost from my goop goodness and eating healthier.... Wouldn’t you like to give up these nasty drinks or others like them for good?

06.01.2022 Happy International Women’s Day The world needs strong women who lift and build each other and others around them! Women who will love and be loved! Women who live bravely, both tender and fierce!!... Women of indomitable will! These women plus many others in my team do this everyday. We are women supporting women. I have grown so much this past year because of them and so many other women in my closet circle of friends and family. This is my tribe!! You are strong, beautiful, compassionate and much more than words could ever say! So to all women out there and in my tribe TODAY is yours and so is every other day!! Go out and be fierce!!!

04.01.2022 Today I say goodbye to 2019 looking back on memories of the year I’m thankful for so many things this year and can’t wait to see what 2020 brings!!! I took the leap and decided to start my own business of helping people see their self worth and lose weight. My incredible mentees thank you for trusting me you are all amazing!!!!... I said YES to my best friend, partner and amazing Dad to be his fiancé!!!! My 3 bonus girls came to live with us full time. This has shown me that I have a strength and patience that I never knew I had. We have had so many ups and downs but my love for them never falters My oldest bonus daughter graduated primary school My amazing circle of friends have shown me what true friends are Kirsty Cooper Peta Coleman Mathew Brooks Nikea Whaanga Hayley Liddell To my inspiring parents you show me everyday what it means to be selfless and so loved Bob Halford Margaret Halford So cheers to 2019 but 2020 I’m coming for ya!!!! 2020 is going to be my year!!!! And I’m not going to hold back!!!!

01.01.2022 Ok I love my kids they are my whole world. But it would be nice to have just 10 minutes peace to work on my business and do things for me lol Hands up who is ready for school to go back already