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Health Coach Andy

Phone: +61 400 003 169

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23.01.2022 How to quickly make inexpensive seaweed powder using a blender. Seaweed is very high in many nutrients including iodine, magnesium, manganese and omega 3 fats. It's a great condiment in sauces and casseroles. One of the easiest uses is to add it to onions and garlic when sauteing. The seaweed adds a very rounded base 'umami' flavour much like a good stock, broth or bouillon. It is commonly used by chefs such as Heston Blumenthal. Used appropriately, the flavour is not noticea...ble or overpowering. It makes food all the more delicious while adding a considerable nutrition boost! Fun Fact: Japanese women have a much lower rate of breast cancer compared to Western women. There is some evidence it may be linked to the extra iodine they consume with their diet high in seaweed. #seaweed #seaweedpowder #umami #healthcoach #wakame #miyeok #iodine #nutrientdense https://youtu.be/m2BSrDsowiY

15.01.2022 Novel Dutch seaweed snack company.

14.01.2022 You are what you eat. What would you like to be? #healthcoach #keto #lowcarb #nutrientdense #rest #recovery #rejuvenation #repair #stress #restore #recuperation #play #sleep

12.01.2022 Only 2 places remaining for Perth based adults in my very affordable 6 week (one on one and group focused) low-carb health reboot program run by myself, health science graduate and Primal certified health coach. A series of short questionnaires will be offered over the next 2 weeks and for those who choose to enrol, the 6 week course will commence on Sunday November 1st. Please comment below or PM me for more information.

10.01.2022 Stage 5 of a Health Coaching Relationship Featuring Skippy the Bush Kangaroo. A coaching relationship between client and health coach goes through 5 broad overlapping stages. Here's my summary of the key points covered in the fifth and final stage of the relationship. For the Health Coach Andy monthly email with a small simple collection of easy to act on health information, visit: https://www.healthcoachandy.com/... Blog: https://www.healthcoachandy.com/blog/ Connect with me at: http://www.facebook.com/healthcoachandy https://www.instagram.com/healthcoachandy/ http://www.twitter.com/health_andy https://www.linkedin.com/company/health-coach-andy

09.01.2022 Every part of us needs sufficient recovery time to restore and repair cells stressed by excessive work, workouts, injury, illness, relationships and family ;) #healthcoach #keto #lowcarb #rest #recovery #rejuvenation #repair #stress #restore #recuperation #play #sleep

07.01.2022 Regardless of size, looks, shape, intelligence, character, wealth, health, race, wit, culture or weight; fairness is not a given! #healthcoach #justice #humility #perspective #context #providence

05.01.2022 Sleep | Every Hour of Sleep Before Midnight is Worth Two After Midnight. This old adage raises the question of whether the notion can be proved. I believe the adage reflects a truism about resting hours that is supported fairly well in the scientific literature. In this video I have a quick look at the literature and its context.

05.01.2022 Seaweed is absolutely packed with important nutrients like iodine, manganese, magnesium, niacin, thiamine, calcium, sodium, folate, EPA, fucoidan and fucoxanthin. In this video, I list the important nutrients and give a brief summary of what biological processes they support.

01.01.2022 "The best anti-oxidant that nature can offer is protein." - Professor Louise Bennett, School of Chemistry, Monash University.