Health e Noosa in Noosaville, Queensland, Australia | Gym/Physical fitness centre

Health e Noosa

Locality: Noosaville, Queensland, Australia

Phone: +61 400 612 486

Address: Noosa Leisure Centre 4565 Noosaville, QLD, Australia

Website: http://www.healthenoosa.com.au

Likes: 98

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 No class today but I had a great morning with my beautiful wife Natalie and my awesome son Jackson at Noosa main beach. Arrived at the beach at 6 and did a bit of a walk and stretch for warm up and then did two beach runs up to the mouth of the Noosa river and back. Finished with Yoga. Then we did the serious stuff. Yep body surfing for for an hour. I love family day. Everyone should take time out of regular training to spend with family or friends. Have a great day.

24.01.2022 Muddrunners is on October 6 at a cost of $39 up until 2 weeks before the event. After that its $49. Need to book early as the fill up quickly.

24.01.2022 Hi all you MBGrs. Best way to get over Mondayitis is to train like you have never trained before. Lets do it. Tonight's session is on at 7:30. Look forward to seeing you there.

23.01.2022 25 Ways To Make More Time For Exercise http://www.builtlean.com/2013/07/18/more-time-for-exercise/

22.01.2022 Carolyn has just finished her first 3 month test since starting with MBG Sunshine Coast and "WOW" what a great night of testing it was. Absolutely blitzed her her start up test. Stronger in upper and lower body pushing and pulling, more stability, stronger core and much more coordinated and balanced. Well done Carolyn. We are proud of you. Now to plot your course for the next three months.

21.01.2022 Jackson Gordon and Dale Merlo smashing out a great workout at Noosa beach this morning

17.01.2022 Sandy (67 years old) and Kate ( not allowed to say age or I may get hurt) showing another progression in the morning session. Well done ladies.

17.01.2022 Double rope climb with the morning crew.

16.01.2022 Today's workout was tough. "THE AUSSIE" the MBG Gang put in a great effort with minimal rounds off. Well done guys and gals. Muddrunners event is coming up soon and I can't wait to take you all through it. Gonna be a blast.

15.01.2022 We will be putting in a team for Muddrunners in October so if you would like to join us and train with us for this please send me a text on 0400612486 for info on our training times and cost. Muddrunners is a great team building event held once a month in Montville. It's a mini tough Mudder course approx 2k course with at least a dozen obstacles. Good clean dirty fun.

15.01.2022 This mornings workout was "Sand Trap". A very deceiving workout when you look at it on the board. 5 rounds of: 20 sec afap on the power wheel or bear crawl 30 sec of skipping amap singles or double unders snatches L&R as many as possible. ... [ remember to keep count of reps and distance achieved at every new set. ] See more

14.01.2022 TOUGH IT OUT Tuesday I call today's instructor choice workout. This one will show you what your mental toughness is like. 15-20-25-30-25-15-10 (30 min)of the following: X burpees X squat to wall chest pass 10,20, or 30lb ball... X dive bombers X power wheel X renegade rows This mornings class toughed it out. And I do mean toughed it out. Well done ladies and gents. See more

14.01.2022 "Heavy Day" Another well done to the MBG morning crew who did the following: 5 sets of 5 reps (AHAP) KB squats... 1 legged KB dead lift And push Press chins. See more

13.01.2022 The MBG gang were at it again this morning banging out heavy sets of dead clean push press. They all put in another sterling effort using their heaviest weight for sets of 3-5 reps. Great to watch. I get inspired when I see them achieving goals and putting in 100%. Great work gang.

13.01.2022 Happy V.D everyone xo

13.01.2022 The Aussie workout Congrats to you all for getting through that workout. If you can get through that you can complete the Muddrunners course.

13.01.2022 Muddrunners in October. 2k mini Tough Mudder Course. Great team building event. Join MBG Sunshine Coast and train with us. THIS IS JUST THE START. Start with us now and Next year join the MBG " Tough Mudder Team".

12.01.2022 Yep it's Monday again and the morning crew got busy smashing out a challenging workout to some great music from the app "8 Tracks". Good form and great energy levels from everyone. Looking forward to challenging you again on Wednesday.

12.01.2022 This mornings workout with the Health e Noosa crew was hard work. We had people in every level completing the challenging workout. Which was 10 to 1 of : Box jumps Jg rows Rope snap Push ups... Dips Hammy curls 3x up and back hill run See more

12.01.2022 Saturday, Saturday, Saturday This is always one of my favourite days at MBG Sunshine Coast. The crew turn up, we have a laugh or six and then the MBG crew continue the fun with another 100% effort in a bootcamp style workout. For their efforts today I give them 5 out of 5 . Love those guys and gals. Always a great bunch of people. Now if I could just bottle that enthusiasm I would sell it and be a millionaire.

11.01.2022 Where do you love to train?

08.01.2022 Well we have a name change and group training is on Mon, Wed and Fri mornings at the Noosa Leisure Centre. Come and kick start your 2014 with me

08.01.2022 Read this motivational poster. Are you feeling motivated like you can try and do anything anyone throws at you. Great!!! Burpees and double under skipping tomorrow.

07.01.2022 Another awesome morning workout. What are your plans for Thursday, please share some ideas

07.01.2022 Looking for kale recipes

06.01.2022 A great session was had by all in this mornings workout. Lots of skipping and I must say everyone's skipping has come a long way since they started. Great effort by everyone and their form was great. I noted a few times that people were stopping to rest instead of trying to continue with bad form and balance. I am really happy about that because it means they have listened to my instructions and now know that good form rules over everything else. Great work gang.

06.01.2022 The MBG gang this morning did a great job " on the 2 minute drill " tough workout. Well done ladies and gents. 5 burpees 10 snatches 15 mountain climbers... 20 kb swings See more

04.01.2022 To all of you MBGrs who are fathers. "Happy Fathers Day" Keep it real and "Smile like a Monkey With a New Banana" Thanks to Julie for finding the above quote.

04.01.2022 Great site to share reciepies

04.01.2022 This looks yummy

04.01.2022 Now that I have distracted you all. Show up for training tomorrow and train hard otherwise no bananas for anyone.

04.01.2022 Some great shake ideas

03.01.2022 Love Kale, use it instead of spinach, blend it in drinks, crisped in the oven like Nori. Possibilities are endless

02.01.2022 Jon Hinds put an old photo of himself on his Facebook the other day so I thought I would do the same. Come to think of it I kinda looked a bit like a monkey.

02.01.2022 Morning class was a blast with The morning crew. Slow controlled reps was the order of the day. Man they burn like crazy. Well done ladies and gents. Have a great day see you on Friday.

01.01.2022 This morning's class was awesome, great to see everyone back after a two week break and ready to kick some goals.