Health & Fitness Camp in Melbourne, Victoria, Australia | Sport & recreation

Health & Fitness Camp

Locality: Melbourne, Victoria, Australia

Phone: +61 438 871 105

Address: 509 Burwood Hwy 3152 Melbourne, VIC, Australia

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Some great nature shots captured by Anat

25.01.2022 Hike Donna Buang hike meeting point info Hi guys how are you all? Its exactly one week to go before the big day! We have inspected the meeting point site in Warburton on Friday and its all good to go. ... So we confirm the time of arrival is 7am for brekkie and briefing. Please be on time as we will be taking off at 7.30am sharp!!! The location of the meeting point is: RIVERSIDE PICNIC AREA located corner of Martyr Rd. and St. Johns Rd in Warburton. Refer to map and pictures below (Using GPS, easiest way to find the picnic area of meeting is to just set the St.johns Rd Warburton as your destination) Hope youve been keeping your fitness routines up and doing lots of walking! Stretching is also a good way to relieve the build up of lactic acid! We will send out next message on Thursday to remind you of the items you will need to bring and wear based on the conditions ahead.

24.01.2022 We just wanted to congratulate everybody today on making it such a great experience for us all. It was definitely a fun, physical day out in nature and as always in amazing company! The weather also hung in there for us right to the very end! Again well done to everybody and for putting in their best effort! ... Till next time, enjoy the surging endorphins for days to come!...and ofcourse accompanied by some muscle aches Have a great week! See you all at the next time at

23.01.2022 And Vanessa Bluett has produces a beautiful map of Australia on her Merino top! Pure sweat!

22.01.2022 Awesome effort by this young man who joined his dad for the hike, ended up making it to the top first Not bad for 10 years of age

21.01.2022 Hi guys hope youre all super excited! Tomorrow is the day! So final tips: - Drink plenty water tonight - Stretch your muscles before going to bed tonight... - Eat a decent portion dinner with carbs and good salts tonight - Double check your items to bring list (refer to previous sms) wet weather gear a must! - Toilet paper as its Bush style tomorrow (morning meeting point has toilets) - Study your route to the meeting point (dont leave until morning) - We will be also driving tomorrow morning and wont be able to answer sms - Please be on time (7am sharp) or you miss brekkie - We will be on our merry way by 7.30am sharp - Refer to Items to bring list once again (previous sms and announcement) - Bring fully charged mobile phones Please PM us before 8pm tonight for any questions you may have Looking forward to seeing you tomorrow bright and early!!!!

20.01.2022 Hi everyone! Hope youre all well and dealing with the unusual summer we have been served! Given the environmental conditions that have arisen this new year, we have made a decision to postpone any hikes and nature walks until everything settles...however...2020 is also the year of the international Olympics!!!!! Tokyo 2020 ... So what better opportunity than running our own pre Olympics event! We have run such event every year of the past two international Olympics with great success! Im sure some of you remember and attended It will be a one full day event with three evenly matched teams competing for Gold, Silver and Bronze medals! As usual a super healthy brekkie, snacks and lunch will be provided for your enjoyment! Itll be a blast doing all outdoor events including javelin, shot put, discuss, distance running and more. Best of all you will have a new goal to train towards! We are considering the following dates given the weather conditions be as expected around that time of the year: Sunday March 29th Or Sunday April 5th Comment and Share please with your friends. Michael and Keith (Spots will be limited as usual)

20.01.2022 Hi guys how are you all? Hope you’re all ok and keeping warm. We just wanted to touch base with you and regretfully postpone our event until the restrictions lift to stage 1 meaning outdoor gatherings of up to 50 are allowed. At the moment it is only 20 and given the current situation it doesn’t look like it will change by next week. As soon as the announcement comes regarding relaxing the restrictions we will put up a date ready to go! In the meantime we shall all rema...in patient! Keep active, exercise and eat healthy! No doubt see you very soon! Ps. If you have any questions just shoot us a text

17.01.2022 Anzac biscuit recipe from the weekend https://thehealthychef.com/b/recipes/healthy-anzac-biscuits

16.01.2022 A big congrats to everybody who participated in the Mount Donna Buang Hike today! It turned out to be roughly 20km return to the summit tower and 13.5km for those of us who got to the Mount Donna Buang Rd crossing! Weather was more than kind to us also. ... Hardly any rain and beautiful sunshine on the way down! Hope you all enjoyed the challenge and feeling nice and relaxed! Remember your metabolism and endorphins will be flying over the next few days so enjoy the feeling! Looking forward to seeing you at our next conquest! Standby for pics to come! Ps. Extra mention to the two Amandas who showed extraordinary determination, care and support for one another. Amazing to see! (Please share and like our page with your friends)

15.01.2022 The recipe for the banana muffins was actually a banana bread recipe, so you can make into muffins or make a loaf to slice up. We recommend the muffins as it is portion controlled https://themerrymakersisters.com/best-paleo-banana-bread/

15.01.2022 Hi guys some photos for one our previous Olympic events, for more pictures refer to our page under photos titled Olympics

15.01.2022 This was a favourite by a lot of people and very easy to make, enjoy https://paleogrubs.com/raw-brownie-bites

14.01.2022 Hi guys we are in the process of trying to get an idea of numbers in order for us to book facilities for event, if you haven’t done already please contact Keith or Michael to get yourself registered and signed up! Thanks

13.01.2022 Hi guys how are you all? Hope youre all ok and keeping warm. We just wanted to touch base with you and regretfully postpone our event until the restrictions lift to stage 1 meaning outdoor gatherings of up to 50 are allowed. At the moment it is only 20 and given the current situation it doesnt look like it will change by next week. As soon as the announcement comes regarding relaxing the restrictions we will put up a date ready to go! In the meantime we shall all rema...in patient! Keep active, exercise and eat healthy! No doubt see you very soon! Ps. If you have any questions just shoot us a text

12.01.2022 Enjoying some snacks after long journey to the top

11.01.2022 In the lead up to our Olympics Event in early Autumn let us give you a break down of what youll get up to! First of all we will divide you guys into three evenly matched teams to make the competition as tight as possible (dont worry we wont split you from your besties) For the first half of the day you will get a chance to learn and practice the techniques of the events of the Olympic competition...... -Javelin -long distance run (not that long ) -shot put -long jump -relays -hammer throw -sprints -discus ...and more! The scores will be calculated based on the average of your total team results not individual...therefore there wont be any pressure! the team will pull and support each other as a whole! Accompanied by delicious pre games brekkie, in game snacks and celebratory lunch (sounds like Gold Class ) itll be a day to really enjoy and remember! Get your buddies together and start getting super fit and strong for the event! Below we attached some pics from previous years we hosted the Olympics event! Memories!!!! Great times! Ps. We will have the full details of the date and the commitment by end of January! Standby!

11.01.2022 Hi guys hope you have all recovered well from Sunday! We were certainly blessed with good weather conditions for the hike Stay tuned for upcoming events, once you get the hiking bug no turning back

11.01.2022 Here is a poll to help us decide on a date for the Olympics event this Autumn. Which would you prefer?

10.01.2022 Black cockatoo! Beautiful and rare! Well done

09.01.2022 In the lead up to our Olympics Event in early Autumn let us give you a break down of what you’ll get up to! First of all we will divide you guys into three evenly matched teams to make the competition as tight as possible (don’t worry we won’t split you from your besties) For the first half of the day you will get a chance to learn and practice the techniques of the events of the Olympic competition...... -Javelin -long distance run (not that long ) -shot put -long jump -relays -hammer throw -sprints -discus ...and more! The scores will be calculated based on the average of your total team results not individual...therefore there won’t be any pressure! the team will pull and support each other as a whole! Accompanied by delicious pre games brekkie, in game snacks and celebratory lunch (sounds like Gold Class ) it’ll be a day to really enjoy and remember! Get your buddies together and start getting super fit and strong for the event! Below we attached some pics from previous years we hosted the Olympics event! Memories!!!! Great times! Ps. We will have the full details of the date and the commitment by end of January! Standby!

08.01.2022 Hey guys how are you all? Now with 5 sleeps to go I hope youre mostly organised with your clothing and equipment. With predictions of wet weather and quite low temperatures (making it an authentic hike experience) make sure youre well prepared. That being, definitely, definitely proper footwear or youll be sliding all the way down the mountain on your sore bottom! ... Funny, but not hiking boots or at least trail runners. A fresh pair of socks and t shirt isnt a bad idea either. Secondly, rain and wind proof jacket and warm under garment as temperatures at the summit may be close to zero. A small backpack for your water...3-4L and all the foods we provide. If you have walking poles and have access to also can bring them along. Hats. Gloves Ps. If youre in need of some of the equipment or clothing mentioned above check out Aussie Disposals, Anaconda or Kathmandu

04.01.2022 Hi guys if any of you are on Instagram we are in the process of setting up our profile, its under Healthandfitnesscamp if you can search us and connect that would be great Thanks

03.01.2022 Cant beat that feeling of making it to the top for first ever hike

02.01.2022 Hey guys how are you all? We didnt anticipate such a swift and great response to our December 1st Mount Donna Buang hike! We now only have five spots left! Were extremely grateful for everybody committing early as it helps us with finalising the planning and even more enjoyable. ... For full details and securing a spot please private message or sms on the below numbers: Michael: 0400065655 Keith: 0438871105

02.01.2022 Hi guys this is the recipe for the Bircher Muesli, the only changes to recipe was we added chopped dates, sunflower seeds and pumpkin seeds http://thegoodfoodgoddess.com/apple-chia-bircher-muesli-ve/

01.01.2022 Here is the fried rice recipe from the weekend. So quick, easy and tasty to make . Enjoy https://www.simplyscratch.com//easy-vegetable-fried-brown-