Health In Motion Fitness | Sport & recreation

Health In Motion Fitness

Phone: +61 417 594 382

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24.01.2022 FREE LIVE WORKOUTS Monday & Friday mornings @ 7:20am Join us & get your fitness back on track!... Hopefully it’s now just 3 weeks until we are back to face to face training so now is the time to ramp up the training so you can make the most of it!! Contact us today to book in

22.01.2022 Thursday morning HIIT session #himf1 #hiitworkout #seaford

20.01.2022 Some must do foam roller exercises to work all of the muscles we use during running!

18.01.2022 Tuesday 6pm HIIT...there’s going to be some sore bodies tomorrow #himf1 #groupfitness #hiitworkout #boxing #weighttraining #seaford

18.01.2022 Friday morning run #himf1 #run #running #frankstonbeach #visitfrankston

18.01.2022 Some tips for getting the best results from your running and to help prevent injuries when starting out or increasing your distance. If you do the right things, you can maintain a regular run routine and keep yourself injury free.

16.01.2022 Tuesday 6am HIIT session #himf1 #groupfitness #seaford #hiitworkout #fitness #boxing #strengthtraining #summerscoming #mentalhealthworkout

15.01.2022 I’m back to making massage appointments again! Get in touch if you’d like to book

15.01.2022 Counting down the days until face to face group training is back!!! Join our online group now for free and be ready to go when our group run and HIIT sessions start back at the end of October

12.01.2022 We are back!! Great session this morning guys #himf1 #hiitworkout #seaford #backintoit

09.01.2022 Free live workouts! Join us every Monday & Friday morning for a free live workout. Just log on from home & share a workout with a great group! Message us for the link

08.01.2022 Good posture and form allows you to run with less effort-it opens up your chest for better breathing, uses your body efficiently and means less pain and discomfort both during and after a run. Keep these tips in mind when you run. Start with just one and focus on it each run until it becomes habit, then move to the next.

07.01.2022 Wednesday morning 6am and everyone powered through the workout!! #himf1 #groupfitness #seaford #fitness #strengthtraining

07.01.2022 So much is in our control, including how we perceive the situations we are in! Find the good stuff

07.01.2022 A simple home workout that can be done every day. It’s short & sharp, covers lots of muscle groups & if done every day will make a change to how your body looks & functions! Give it a try for a fortnight & see for yourself!

06.01.2022 Thursday morning session was a sweat fest lots of cardio today #himf1 #groupfitness #seaford #fitness #hiitworkout #boxing

05.01.2022 Start today. Do something today that improves your health and fitness. A walk, a bike ride, some squats. Just start!

02.01.2022 Monday 6am session #himf1 #groupfitness #hiitworkout #seaford #fitness

01.01.2022 Would you love to be able to complete a run event one day? Or maybe just be comfortable running? Join us now, for free, where you will be provided with tips and workouts to get you there! At the end of October when face to face training is back in Melbourne, you can then choose to join us for run sessions which will develop you even further and give you the support you need, or just continue to run on your own if you like! ... You have nothing to lose and so much to gain over the next 5 weeks, so please send us a message today to get you started. There’s no catch, just a chance to improve your running, your fitness and your mental health