health n harmony nutrition in Bowral, New South Wales | Health & wellness website

health n harmony nutrition

Locality: Bowral, New South Wales

Phone: +61 424 603 909

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25.01.2022 Next weeks slice delivery is Salted Peanut slice Delivering Wednesday eve + Thursday morning. My Raw slices are all #plantbased ... #glutenfree #dairyfree #refinedsugarfree and made with lots of love DM me for more information or to be put on mailing list Xx

24.01.2022 Post workout dinner done in 10mins Red Panang curry larb, served with a lime coconut yoghurt dressing. Working with fresh ingredients in my fridge, in a short time frame is something I love to work with.....especially when I’m starving!

23.01.2022 Sunday’s orders coming in thick and fast for a week of rainbow salads for you , simple whole food meals or healthy snacks delivered to your office or home. Link in bio or head to my website for full menu

22.01.2022 Last orders in for tomorrow’s local delivery Created by a Clinical Nutritionist. Made with fresh, local, organic produce delivered around the Southern Highlands. We have created a range of meals with clean, simple principles and seasoned with plenty of love. These are some of our favourite home-cooked meals, which can be delivered to your home or work for simple and convenient wellbeing.... Allergies and food intolerances are important to us at Health n Harmony Whole-foods. Our kitchen is 100% wheat and gluten-free (coeliac friendly), we can guarantee this, as we have a fellow Coeliac in the kitchen team! If you or a family member have any other dietary requirements, we strive to accomodate those also. Our Whole-food menu also contains Dairy-free, Refined Sugar-free and Vegan friendly options also. Head to link in bio or DM me for menu and online ordering.

20.01.2022 Plant based eating done simply Sweet potato fritters, greens, avocado + kimchi. Is eating more whole, plant based foods something you are interested in but don’t know where to start?... A Nutritionist can take the guess work out of whole food eating for you, make recommendations and a plan of attack to help met your nutritional needs and guide and support you on your health goals Sweet potato + potato fritter recipe~ 250g Sweet potato, peeled + grated 250g White Potato, peeled + grated 2 eggs whisked 2 tsp paprika 2 tsp onion powder Salt + Pepper Coconut oil for light frying Place sweet potato’s in a nut bag, tea towel or cloth and squeeze excess water out. Transfer to a large bowl. Add eggs, seasoning and mix well. In a fry pan on medium heat, melt a little oil. Use a 1/4 cup to scoop out fritter batter. Press lightly to form a fritter in the pan, repeat. Cook for 5 minutes, flip and cook for another 5 or until golden brown. These fritters are also enjoyed cold the next day or lightly heated in the oven. Add your favourite toppings, enjoy!

20.01.2022 New favour hitting the website!!! Peanut butter + caramel chia pudding Layered with my house-made sauce that is #sugarfree and topped with coconut yoghurt and cacao activated buckwheat mix.... Making these beauties #dairyfree #glutenfree + #refindsugarfree We are all about sustainability and offer $1 off return of jars for return orders DM me for more information about our menu or head to link in bio Happy Friday

19.01.2022 Healthy fats are hear to stay And such an important part of our diet. Eating fat won’t make you fat!... It helps regulate appetite, support hormones, stabilises mood and energy levels. Some of my favourite fats to include with every meal are; Coconut products Oils~ Olive, hemp, macadamia, coconut, MCT, avocado. Nuts and seeds Avocado Salmon, mackerel + sardines Tahini Nut butters Ghee Full fat dairy products Combining healthy fats with our macronutrients is essential for absorption of our fat soluble vitamins A, D, E + K. The next time you prepare a meal or snack, check what healthy fats are lingering inside to support you through the day till your next meal

19.01.2022 Gut Healing Smoothie is featured in Week 2 of my 14-Day Summer Cleanse. A lovely antioxidant hit of berries, teamed with some of my favourite gut healing add’s to create the perfect #foodismedicine breakfast and fuel for your day. For more information on this cleanse progress, head to link in bio or DM me.

17.01.2022 Savoury zucchini + carrot muffins are currently my favourite breakfast on the run These gluten free muffins are quickly becoming our biggest seller. Made with besan flour, lots of vegetables and creamy danish feta, these beauties can be ordered in a 6 or 12 pack.... Don’t eat feta? Add n/a to the order comment box and we can replace it with nutrients yeast. Customers are loving these defrosted straight from the freezer, as a quick nutritious breakfast, great in kids lunch boxes and an easy grab pre 3pm slump. Any questions, or to see our menu at Health n Harmony Whole-foods, click link in bio or head to my website and the order form is under whole foods

16.01.2022 Hemp cookies and cream cake ready for a special someone’s birthday Its #dairyfree #sugarfree #glutenfree #veganfriendly so you can enjoy as much as you like! DM me for personalised #plantbased cake orders ... Still one of my fav things to create X

16.01.2022 10 minute green meal Hemp pesto pasta 1/2 cup hemp seeds... 1/2 cup pumpkin seeds 2 handfuls baby spinach (or mixed greens) 1 handful basil leaves 1/4 cup Parmesan cheese (or macadamia nuts + nutritional yeast) 1 garlic clove 2 Tbsp lemon juice 2 Tbsp olive oil S + P Blend all ingredients together in a high speed blender, add more oil if needed. Add to your favourite zucchini noodles or pasta

15.01.2022 Sunday morning putting the final touches of this surprise birthday cake. Loved this design brief for a #dairyfree #glutenfree #refinedsugarfree carrot cake It’s filled with apple purée and pineapple juice for the sweeter and lots of carrot, pineapple chunks, pistachios and walnuts.... The icing is a beautiful balance of sweet potato purée, cashews and zesty lemon and finished off with candied cinnamon walnuts and pistachios. I hope this cake is enjoyed just as much as I loved making it

14.01.2022 Health n Harmony Whole-foods is so unbelievably thankful for the support our new business has received so early on in our journey. The feedback continues to melt my heart, with the opportunity to deliver my take on whole foods done simply with minimal processing, into your homes or work space has been a very humbling experience. We have 2 deliveries left for 2020, so orders need to be placed ASAP (link in bio), also reach out if a salad platter will be of help for Christmas.... We are excited to have a wee break down the coast and can’t wait to show case some new plant based dishes to our menu in the new year Any questions regarding our menu or personal dietary requirements, you know where to find me

12.01.2022 PRAL Acid Alkaline Chart Potential Renal Acid Load formula scientifically calculates the alkalising minerals~magnesium, potassium, phosphorus, calcium and protein content of each food. Values above zero indicate foods that are acidic to our bodies and negative values indicate foods they are more alkalising.... Fruits and vegetables come in most favourable with negative PRAL. A good reminder that 7-9 serving a day is advised for an alkaline body for optimal health Also reminding us that a predominately plant based diet, when done properly makes our insides and outside shine

11.01.2022 #nutritionist #healthnharmonynutrition #foodismedicine #clinicalnutritionist #guthealth #plantbased #wholefoods #eattherainbow

09.01.2022 Last breakfast and cake baking on this rainy Saturday Looking forward to the weekend ahead Xx

06.01.2022 Fermented foods are often introduced in the second stage of gut healing, once the gut lining is healed. Probiotic rich foods, such as kombucha, water and milk kefir, yoghurt, sauerkraut, kimchi, beet kvass and fermented vegetables recolonise your gut with beneficial bacteria. Fermentation increase the beneficial bacteria, enzymes and vitamins in food, and makes their nutrients more bioavailable.... There are hundreds of resources online but if you need a Scoby, recipes or have any questions, please reach out Xx

04.01.2022 Happy Wednesday! This week is going to be a big one....... Remember to breathe, take the time to stop when you can and take all the time you need to hug your dog (or cat ) See more

01.01.2022 Hello there! Did I mention Health n Harmony Whole-Foods are offering salad platters for Christmas? Combining our favourite rainbow salads, these platters are perfect to match with your favourite Christmas proteins.... We also offer raw slices, cauliflower curry, sweet potato shepherds pie, veggie bake and Mexican beans in single or family serves to help with the Christmas food load. Next delivery is this coming Friday and then we will be delivering Monday + Thursday next week. Need your favourite platter filled, we do this also. Head to link in bio or DM me for more information

01.01.2022 Hemp cookies and cream slice ready for Friday delivery’s This creamy hemp slice is jammed packed with nuts and seeds, cacao powder, butter + nibs and full of magnesium, omega 3, protein, iron, potassium and loads of flavour. #dairyfree #glutenfree #refinedsugarfree and #vegan ... DM me for orders or to be added to my email list