Health Space Northern Beaches in Mona Vale, New South Wales, Australia | Chiropractor

Health Space Northern Beaches

Locality: Mona Vale, New South Wales, Australia

Phone: +61 2 9979 8887

Address: 1789 Pittwater Rd 2103 Mona Vale, NSW, Australia

Website: healthspaceclinics.com.au/location/mona-vale

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• Medical and health
• Physical therapist
• Alternative & holistic health service
• Chiropractor

25.01.2022 In these uncertain times, mental health is a particularly big concern for our community, as many people are feeling scared and isolated. Check in on your loved ones - haven't heard from someone in a while? Pick up the phone! If you're struggling, book in with our kinesiologist Michelle, available in clinic or online on Saturdays! Call us on (02) 9979 8887 If its urgent, call lifeline 11 13 14 Much love to our Beaches community!

24.01.2022 Here's Chiro Cayle sharing what makes his clients awesome! Give him a follow on IG, he shares loads of great information about mobility and functional movement. If you'd like to see Cayle for an assessment yourself, call the Mona Vale clinic on 9979 8887.... Happy Friday See more

23.01.2022 50% off NUTRITION CONSULTS with TINA To celebrate the reopening of gyms in NSW, Tina our amazing Nutritionist is offering 50% of your initial consult for all returning gym goers! Making sure you are eating the right foods is crucial for whatever your health goal may be, whether its weight loss, fitness, general health or performance. ... Call now to book in your appointment ph: 9979 8887

23.01.2022 For those trying for a baby this online event by Monash IVF looks interesting - this Saturday!

22.01.2022 Spring is here, which means its time to come out of hibernation. Before you start setting all those body and fitness goals; come in for your FREE MOBILITY ASSESSMENT with Dr Cayle! This mobility assessment will teach you:... How to improve your performance How to prevent injury Where to focus to get the best results in the gym Your body's superpowers and kryptonite Setting yourself up for success now will save you: Time - you don't have hours a day to spend in the gym, knowing where to spend your time for the best results will help you optimise your training. Money - no-one wants to throw down $$ on practitioners when you start to feel pain or get niggles and injuries. Let's get on the front foot early to prevent that happening. Injuries - injuries are the worst and are often preventable. Many people are trying to build on an unstable foundation when injury occurs, lets build epic foundations for optimal performance. Frustration - it is super frustrating when you don't see the results you want or your progress is halted due to pain, lets not get to that point. To book your FREE MOBILITY ASSESSMENT call (02) 9979 8887 to reserve your spot. See more

22.01.2022 Our co-founder Kate Wood, shares her thoughts and experiences about how complimentary medicine can support you to be the best version of you. Click through to the blog and have a read. https://healthspaceclinics.com.au//out-of-the-woods-womens

20.01.2022 We are so happy to welcome back our local gyms after what has been such a difficult period for the fitness industry. During the month of July we are promoting Gym Injury Prevention. With decreases or rapid increases in activity we can have a higher risk of injury. Below is our superstar Chiro, Katie, easing her way back in to her normal gym program ... 3 simple tips to stay injury free when returning to the gym: 1. Don't do too much too soon! Gradual build back up in weight or intensity 2. Ensure you do a thorough warm up that is specific for the activity you are about to do. 3. Recover well! Sleep, good hydration, eating well, adequate rest between sessions are just a few crucial components of a good recovery. If you want to find out more about how you can stay injury free or to optimise your return to training, please reach out to one of our practitioners today! ph 9979 8887

20.01.2022 Check out this free express HYPmeditation tomorrow (Wednesday) night! Justine is amazing!!

19.01.2022 Our Naturopath at Mona Vale Jenna, sharing some sleep wisdom. Head over to her page and give her a like

19.01.2022 Pregnancy Massage Wondering about how pregnancy massage works ? Our therapists will will use extra pillows and treat you in a side lying position to ensure you and your baby bump are as comfortable as possible. Pregnancy massage can alleviate neck and back pain, sciatica, leg cramping, reduce swelling, help to relax and relieve insomnia. Go to our website to book and to learn more about our fabulous practitioners.... https://healthspaceclinics.com.au/

18.01.2022 Team Pyrmont chiro Dayne, is keen as to take home his therapeutic pillow! These memory foam contoured pillows are recommended by chiropractors the world over to keep your spine aligned while you sleep. They can help to prevent headaches, neck pain and jaw clenching. Mona always has them so come in and check them out!

18.01.2022 FAREWELL AND BEST OF LUCK RACHEL After 9 years at Health Space on the Northern Beaches our amazing Acupuncturist, Rach, is moving up North with her Family of soon to be 4! Rachel has spent the last 9 years changing people's lives and has built up an incredible reputation in the community on the Northern Beaches. ... From Everyone at Health Space we wish Rachel and her family the very best on their next chapter and can't wait to see pics of the new addition

17.01.2022 Our wonderful yoga teacher Jo is holding a retreat day on Friday the 20th of November. Join us for an amazing full day of yoga and yummy healthy food. Come to the beautiful BYRA for a very special day of yoga with Jo, there is so much space inside and we will also use the large deck overlooking Pittwater. Come and treat yourselves and be looked after for the day.... Jo has been teaching Iyengar yoga for 20 years. She is very passionate about her yoga with the students and looks after them very well Reserve your spot at the event page: https://fb.me/e/4yu9p1C8r Get your spot today!

16.01.2022 IM PREGNANT, NOW WHAT We spoke to Nadine Richardson to find out what to expect through this amazing journey and steps you can take to maximise your physical and emotional health over this time https://healthspaceclinics.com.au/blog/im-pregnant-now-what

15.01.2022 Have you considered weaving acupuncture into your wellness plan? Acupuncture can help with a myriad of conditions including injury recovery and pain management. Follow the link and read all about it!... https://healthspaceclinics.com.au//how-acupuncture-may-hel

15.01.2022 Acupuncture is a fantastic tool for supporting fertility and helping to manage women's hormonal concerns too! Learn all about it in our blog. https://healthspaceclinics.com.au//acupuncture-menstrual-c

15.01.2022 Spring is a fantastic time to take a health reset and any good health plan addresses gut health. Have a look at our free gut health ebook to take your wellness to the next level this spring! https://www.dropbox.com//Screen%20Shot%202020-09-17%20at%2

15.01.2022 Tune in tonight at 8.30pm through local Hypnotherapist Justine Williams Facebook group for a free live HYPmeditation focussing on Self-Love Justine has helped so many of our clients over the years!

14.01.2022 We're all about preventative health care and longevity and Health Space. Stress is a big predictor of health long term, so regularly incorporating restorative practises into your routine is like putting savings into your 'wellness account'. Infrared Saunas soothe the nervous system and help the body to eliminate wastes. Start your week off right with a sauna at Health Space Mona Vale. head to www.healthspaceclinics.com.au to book

14.01.2022 https://www.youtube.com/watch?v=TNRgE7CI07k Here Health Space Acupuncturist Jon talks all about sleep, how to optimise it and why being a night owl could be the reason you're feeling unrefreshed and foggy.

12.01.2022 Intermittent fasting is such a fad topic right now and for good reason. Is it for you? Read up and find out. FYI many of the benefits listed in this blog apply to men too! If you want to better understand your eating patterns and how to optimise them for your lifestyle and goals, our Northern Beaches naturopaths Jenna and Kerryn are here to help you. https://healthspaceclinics.com.au//fasting-for-womens-heal

10.01.2022 September's focus is providing education to women on ways they can optimise their health & fertility!

08.01.2022 Have you listened to any of Justines HypMeditations yet? Now is the time to grab a great offer which is on until next Tuesday. Our Acupuncturist Rachel really cannot speak highly enough of Justine... she has helped her personally overcome anxiety and traumatic events and has also helped so many of her clients. ... Health Space clients that have heard these HypMeditations (hypnosis in the style of a guided meditation to amazing natural soundscapes) love them too. You wont regret a purchase like this and theyll make you feel good mentally, emotionally and physically! Www.thefeelgoodstudio.com.au

08.01.2022 Weve had a last minute 60 minute massage appt become available with the lovely Hannah Franklin tomorrow morning (Sunday) at our Mona Vale clinic at 10.15am. If you would like to secure that spot please text 0415418477 ASAP!

07.01.2022 HOORAY KIDS YOGA IS BACK!! Term 3 re starting Thursday 23 July 4-4.45pm with Jo Longhurst At our new beautiful venue BYRA - Bayview Sailing Club

07.01.2022 Another fantastic strategy to keep you feeling your best it to eat a diet rich in antioxidants, phytonutrients and vitamins and minerals. The optimal intake is at 6 cups of fresh veg a day and 2-3 pieces of fruit. If you're not getting there that's ok, make it a long term goal! Aim for variety in colours and types of plant based foods.

06.01.2022 Its Rachels last shift tomorrow (Thursday) before she heads off on maternity leave and moves north to the beautiful Diamond Beach. She has one last minute Acupuncture appointment left at 11.45am if you would like to see her before she goes please send a text on 0415 418 477

06.01.2022 We have exciting Full Time Positions available for a physiotherapist to join our team in the Mona Vale clinic and also south Sydney clinics. About the role Continued education is provided with regular in-services and skills session Hours are flexible with room to work around personal schedule... Private, individual rooms allowing you to conduct 1 on 1 assessments with patient Ongoing mentoring provided by senior staff Excellent remuneration Open to recent graduates Great rehab facilities and networks with local gyms What youll need A current or pending AHPRA registration Be willing to work in a multidisciplinary environment Have the ability to work unrestricted in Australia About the business Health Space Clinics is Sydney's largest Multidisciplinary clinic with 16 clinics located across Sydney. This role will join our dynamic team of Physiotherapists, Massage therapists, Chiropractors, Nutritionists and Acupuncturists. Please feel free to submit any interest to [email protected]

06.01.2022 We're always learning here at Health Space. Here is our Director Luke training assistant Sam on foot stability and strength and how it affects movement - chiros don't just crack backs!

05.01.2022 Announcing the safe arrival of Rachels baby boy Taj Arriving via a smooth and fast water birth on 7.9.20 at Manning base hospital. Both Rachel and Taj are going great!

04.01.2022 Flu season in Australia is June-September so we're right in the middle! What are you doing to support your body and immune system? Social distancing, wearing a mask and hand washing are all essential but so is making sure you have ample nutrients for your immune system! Follow the Link to get our nutrition for immune function ebook! http://ow.ly/DqWJ50AY51r

04.01.2022 September is Women's Health month! Here at Health Space Northern Beaches, we're super excited to share all our knowledge about optimising women's wellbeing. No matter your goals or life stage we have the perfect practitioner for you. Keep an eye out for more info or head to the website www.healthspaceclinics.com.au

02.01.2022 Its women's health month and we can't wait to spread the love. Our team has put together this fantastic newsletter on all things health and vitality for women, check it out. https://mailchi.mp/healthspacecl/january-newsletter-750934

02.01.2022 WELCOME OUR NEWEST TEAM MEMBER, JAMES James is an Exercise Physiologist and will be working on Tuesday and Thursday mornings at our Mona Vale clinic. We are offering 20% off your initial consults with James to celebrate him joining our team so if you want to find out more, please phone 9979 8887 today .

01.01.2022 Take advantage of $50 off initial acupuncture treatments with Kate Levett at our Mona Vale clinic until the end of this month! Kate has a special interest in Fertility, pregnancy support, auto-immune disease and Lyme/Lyme- like disease. She is available Thursday mornings and every second Saturday. Call the clinic on 99798887 or send us a pm to book in!

01.01.2022 Today we're sadly saying farewell to our amazing physio Dan! Dan has been a dream team member, getting involved in community activities and always lending a helping hand to staff. He's off to pursue an exciting new opportunity! Thanks for everything Dan! Good luck!