Health, Wellness and Anti Ageing Secrets | Other

Health, Wellness and Anti Ageing Secrets

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24.01.2022 Optimism...... #workyourdreams #workonyourdreams #onlinebusiness #personaldevelopment

21.01.2022 As we age, if we aren’t diligent about preventing it, we tend to lose a great deal of muscle mass. When that’s coupled with a more sedentary lifestyle, we’re more likely to gain weight, which is typically body fat and not muscle mass. That’s why resistance training is an essential part of your routine

20.01.2022 Pay attention to your gut-brain connection it may contribute to your anxiety and digestion problems, increase inflammation and affect the ageing process.

17.01.2022 I couldn't agree more with this proven testimony of health and wellness...we don't appreciate the cost of maintaining a healthy body until we experience the cost of chronic illness and painful inflammation. Stay well and prosper. DJ

16.01.2022 Did you know that heart attack is a more prevalent cause of death in women than breast cancer? Learn how to live wholeheartedly and transform the ageing process. You have the ability to maintain health but you have to know what's driving you and the beliefs that are hindering you. Check out this free and very informative video series to help you reverse the ageing process. Enjoy!

14.01.2022 In the days of Queen Elizabeth they used to put lead in make-up, thank goodness science has found a way to reduce oxidative stress through Nrf2 activation...

13.01.2022 This is part one of my testimony. 8 years ago my finger nails stopped growing and became fragile, brittle, broken, split and flaking. I carried clippers and a n...ail file to repair my nails daily. Following a shower,my soft nails would break and split. I tried taking fish oil and MSM with little or no result. I started taking NRF February 2019. In June and July I have to cut my nails weekly because they are long and strong. I am a piano teacher and a gardener, so I am so happy to have strong finger nails again. I love that NRF is activating my body to heal. See more

11.01.2022 This amazing testimonial is shared with permission of: Rochelle Louise Adam. Nutrigenomics is healing from the inside out..... It’s been 5 months since starting on the Nrf2 activator and what a ride it’s been! The detox was a roller coaster and still having small moments.nothing that stopped me from living lifebut I could tell what the Nrf2 was working on..it was like a sequence of old illnesses, ailments and injuries systematically being healed one by one.I nearly gave u...Continue reading

10.01.2022 Although messages about diet and nutrition are everywhere these days, it isn’t always easy to eat right and choose the healthiest foods. Now, in this interactive and informative online course from Harvard Medical School you’ll get a simple, easy-to-follow plan that will help you get healthier in just 6 weeks. https://www.harvardhealthonlinelearning.com//6-week-plan-f

09.01.2022 While the weather is still sooooo cold, ( at least in South Australia) let's stay on the warming and healthy breakfast alternatives with Banana Oat Pancakes cou...rtesy of the 131 Method... Ingredients: 1 medium very ripe banana 1 cup dry gluten-free oats cup non-dairy milk cup liquid egg whites 1 tablespoon avocado oil teaspoon vanilla extract teaspoon baking powder Pinch sea salt Pinch cinnamon (optional) Directions: Add all ingredients to a small blender and process until smooth. (If you like an oat-y texture, pulse-blend until well combined, but some texture remains). Coat a large skillet or griddle with cooking spray and heat over medium-low. Using a heaping tablespoon measure, scoop 4-5 pancakes onto the cooking surface. Cook for 1-2 minutes per side, until golden. Repeat with remaining batter. Top with fresh fruit, cinnamon, extra bananas or pure maple syrup, if desired (and well-tolerated). Best of all it only takes 10 minutes and has 295 calories and 35.5 net carbs...Enjoy...feel free to share your nutritious recipes, or healthful tips here for others to enjoy. https://mbsy.co/zwFZZ ...for more nutritious recipes and healthy lifestyle choices

06.01.2022 What if?....... . Losing weight wasn’t just about calories in vs calories out?!... . Losing weight wasn’t about eating less and moving more?! . There was a DIFFERENT way?! THERE IS! I lost 100kg naturally and along my journey I learned what is truly important when it comes to not only losing weight, but losing it for life in a way that is healthy and sustainable. Join me for my next free 5 day mini course which starts this Monday July 8th where I will be sharing with you.... . The steps I used to lose 100kg naturally . Nutrition guidance . How to make exercise fun for you and your family . Mindset and steps to stop self sabotage . All of this and more! You CAN change your story, one change at a time and you can start right now by clicking the link below to join! https://www.facebook.com/groups/secretstoweightlosssuccess/ #Fabnewbody #shariware

03.01.2022 This is my Paleo Porridge ( easy inexpensive filling) In jar - Dry Porridge Mix 1 cup Desiccated Coconut 1 cup Almond meal 1 tablespoon cinnamon ... 1 tablespoon Cacao powder Generous pinch of sea salt Mix together. To make porridge In a saucepan One Banana Mashed 2 heaped dessert spoons Coconut mixture. 1/3 cup Almond Milk Add some berries Heat for about 3 minutes to heat through. Lovely warming quick winter breakfast or lunch meal and easy to digest. Xxx

02.01.2022 COMPETITION TIME WIN A FREE FAB New Body Program including a Mindset & Body Reboot Retreat! ... Fab New Body is giving you the chance to win a $6,000 program including a Mindset & Body Reboot Retreat in the Gold Coast Including: 3 Day Mindset & Body Reboot Retreat on the Gold Coast 6 hours of one on one tailored support 12 weeks of mentoring, education & accountability to lose the weight in a way you love! TOTAL VALUE OVER $6,000 To join: https://go.australiansuccess.com/fab-new-body-competition T&Cs. Competition ends 20th Nov Wednesday 7pm AEST. Competition doesn’t include transfer or travel to and from retreat. Non transferable or resealable. #fabhealthycurves #fabnewbody

02.01.2022 YOUR BRAIN BECOME YOUNGER WITH EXERCISE! Research shows that ageing exercisers have increased gray-matter volume in regions associated with general intelligence and executive function, which encompasses everything from attention to planning to problem-solving skills. Studies also show that fit adults have healthier white-matter tractsthe superhighways that connect various regions of gray matterin the basal ganglia, a critical region for balance and coordination.