Wellness coach Sarah | Other
Wellness coach Sarah
Phone: +61 422 603 800
Reviews
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16.01.2022 Congratualtions to gorgeous Vanessa Sloan for qualifying to Senior Consultant Permanent 35% discount, which means a bucket load more of goodness for your insides
14.01.2022 So excited when I receive a delivery , especially when there’s a new product to try!!
13.01.2022 Nothing better than a quick catch-up with great friends a healthy and nutritional smoothie and a energising tea bomb before I hit the books
11.01.2022 Omg I can't wait to try this new Christmas smoothie !! Inbox me if you would like to catch up for a healthy smoothie
10.01.2022 C R A V I N G S WHY?! And how do we get on top of them?? Let’s be honest, there is a LOT going on... and our habits may be challenges and slipping a little.... SLEEP - Get enough of it! Sleep regulates appetite, blood sugar and improves insulin sensitivity. It is your major line of defence against sugar cravings! REGULAR MINI-MEALS If your hunger levels are unbearable, eat more (of the right choices!) Make sure you're eating regularly every 2-3 hours & include a quality protein source in each feed, which leads to.. PROTEIN Aim for at least 20g protein per meal (eg. 100g chicken breast or rump steak, 120g white fish or 4 large eggs). Protein promotes satiety which will reduce cravings. QUIT THE SUGAR It's addictive & NOT breaking the cycle makes cravings worse. Hydration is also key. While at home set yourself up with a big water bottle and aim to refill it at least 2-3 time’s per day. What’s your biggest weakness when it comes to cravings? For some smart solutions that will help you boss your day, let’s chat
