Wellness from Within in Melbourne, Victoria, Australia | Alternative & holistic health service

Wellness from Within

Locality: Melbourne, Victoria, Australia

Phone: +61 417 750 501

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• Medical and health
• Alternative & holistic health service
• Health & wellness website
• Nutritionist

24.01.2022 Smiles are powerful Not only do they generate connection between people, but the more smiles the more healthier your brain can be ... Seriously!! Smiling more often, no matter what mood you’re in can improve your health and even help you live longer. There are so many other benefits too: Relieves pain by triggering the release of endorphins, giving the body a natural feel good chemical. As they say laughter is the good medicine Lowers blood pressure Boosts the immune system Relieves stress Improves relationships Promotes a younger appearance So, regardless of your mood, it’s ok to crack a smile or laugh! It’s healthy for you #smile #health #endorphins #moodbooster #BrainHealth #behappy

24.01.2022 I would like to thank Tessa Jetson Lee De La Cruz Nicola Saunders Desanka Ogrizovic & Sue Cropp for attending my free event yesterday. Appreciate your support

24.01.2022 Great event for women in business to connect and refer.

23.01.2022 #organic #market #nochemicals #eatyourveggies #plantbased #nutrition

23.01.2022 Vitamins are a good way to boost your health. But to improve the results even more, consider them as a foundation to build a wider healthy lifestyle. Eating well, exercising regularly, and hydrating daily compliment the nutrient boost vitamins offer. Incorporating these healthy habits ensures your body is supported in all areas and it can really thrive. Things to keep in mind when taking vitamins:... Do your research! Many cheap brands contain fillers, binders and other inferior ingredients. Don’t base your choice on what someone else is taking. Everyone is different- what works for one doesn’t always work for others. Do consult your healthcare practitioner if you are unsure and feel you are deficient in a vitamin. This is especially important if you are pregnant or are currently on any long term medications. #vitamins #wellbeing #healthylifestyle #dotheredesrch #healthybody

23.01.2022 By making health goals and taking steps to reach them, you will be able to obtain a better balance for your entire wellbeing.

23.01.2022 Meal planning puts us in the control seat to make sure the body is fueled with nutrient dense foods everyday to support our entire immune system. ... Setting aside scheduled time to create a meal plan for the week ahead might take 30 minutes or more initially, but by doing so, a lot of time will be saved through the week. Having a meal plan in place can shift a chaotic situation in the kitchen at home from reaction to responding. If you already have a meal to prepare it will make it stress free. - Knowing what you are going to cook for dinner before getting home after such a busy day and feeling tired and hungry, diverts pre-dinner snacking on poor quality food. We spend more money when making multiple visits to the supermarket per week as opposed to going once a week. Reducing good costs, money saved on groceries makes it available for other financial needs. Making it a habit of shopping from the meal plan results in less food wastage. This supports personal budgets and our planet #mealplanning #nutrition #prepare #nostresszone #nowaste #savemoneytips

23.01.2022 Did you know that one tablespoon of flaxseeds contains about 1.8 grams of omega 3‘s Plus, they are high in fibre, antioxidants, they contain all the major minerals and fat- soluble vitamins A, D and E as well as vitamin C and a few from the vitamin B group. Flaxseeds have been linked to health benefits such as improved digestion and a reduced risk of heart disease, type 2 diabetes and cancer, inflammation and lower cholesterol. ... Flaxseeds come in ground, as an oil or capsule Add ground flaxseeds to your smoothies, breakfast cereals, soups, salads and yogurt to for nutritional benefits. #flaxseeds #superfood #fibre #antioxidants #omega3s #minerals #guthealth #wellbeing

22.01.2022 Happy Saturday everyone Just sharing a recipe! I posted it on my Instagram story, but thought I’d pop it in here too! Its a simple and delicious recipe when you want a sweet treat... 10 , 1 1/4 1/4 ( ) 2 1. . . 2. , , , 3. 4. 5. 6. 1 7. 2 #cranberries #healthytreat #oats #nutrition

22.01.2022 Highly recommended workshop! On tonight at 7.00pm. Register on the link. https://fb.me/e/3sgGCFxn2

22.01.2022 Make simple changes to your diet by adding more fruit and vegetables for balance. The more colourful the plate the more nutrition you will get #nutrition #eattherainbow #healthyliving #wellbeing #smallchanges

22.01.2022 #healthyliving #eatwell #eattherainbow

20.01.2022 I am delighted to be part of this project Grace of No Age Created for women who are going through changes leading to menopause. A sisterhood created by women from all over the world helping each other by sharing their experiences and knowledge If you would like to know more or be part of this movement check out their page or head to the website https://www.graceofnoage.com

20.01.2022 I’m not on a diet, I’m just trying to be good Have you ever said this?? I often hear this from many women. Even I used to say this before I studied nutrition. ... Trying to be good makes it difficult to sustain a healthy mindset. These feelings of needing to be good or not eating when your hungry or feeling bad for eating the wrong thing IS A DIET! Instead of trying to be good. Eat some delicious fruit for snacks, make it a treat or even make up some salads with yummy dressings. Don’t try to be good, just find healthy habits that work for you and that make you feel good.

18.01.2022 Last weekend I attended a stress workshop with ABC of empowerment I learned so many strategies on managing stress. Lee De La Cruz has a wealth of knowledge and experience. I highly recommend attending this workshop

17.01.2022 Diet Culture is dangerous and harms people of all sizes. But when it comes to identifying Diet Culture in a world that is sadly rife with it, there can be plenty of confusion. If we truly want to prevent eating disorders and create a culture where full recovery is possible, we need to learn to identify Diet Culture and speak out against it. #dietculture #eatingdisorderawareness #nutrition #nodiets

16.01.2022 Stop procrastinating and attend this event. Tessa Jetson is a powerhouse! Her energy positivity and passion is to help others reach their potential.

14.01.2022 Did you know that the 100 grams of cauliflower in one serving, 92 grams are water. That means this veggie can help keep you hydrated. It’s also a good source of fiber. As for vitamins and nutrients, one serving of cauliflower has: 100% of the daily recommended amount of vitamin C... About a quarter of your daily vitamin K 2% of your daily calcium and iron 6% of your daily potassium More than 3 % of your daily magnesium Other health benefits include: Improves memory Reduces the risk of bone fractures and Osteoporosis Reduces inflammation Reduces the risks of cardiovascular problems Reduces risk of arthritis Helps with weight loss and digestion Lowers blood pressure Reduces risk of cancer #cauliflower #vitaminK2 #vitaminc #fibre #weightloss #hydration #magnesium #healthyliving #nutrition

13.01.2022 #nutrition #eathealthy #eatwelllivewell #vegetables #fruit #foodmatters

07.01.2022 ? ' ... , , , , , . . , , , , , , , . . . , . #collagen #healthyfood #antiaging #boost #vitaminc #protein #water

06.01.2022 Sharing this for my friend Lee De La Cruz from ABC of empowerment who is holding this free event tomorrow. Highly recommend it. So much information and strategies on how to help you with stress awareness.

06.01.2022 #workshopwednesday Hi everyone, I’ll be joining Tessa Jetson in this free event this Saturday. Come along and learn how you can break free from habits and get your health back on track. ... Register on the link below.

04.01.2022 During my weekly shopping to the market last Friday I bought some leek. The weekend was very cold, so soup was perfect for this weather I thought I’d make one of my favorite soups, Pumpkin, leek & potato (sorry no photo as I forgot to take one) But I thought I’d share a bit of information on this vegetable. ... Leeks can be replace onions in most dishes, they are mild and sweet. They also help fight cancer and heart disease They are rich in Vitamin K to strengthen bones When choosing them look for the large ones with long white base and fan shaped green leaves. There is a bit of dirt between the layers so when washing them. Cut the roots off, then cut in half lengthwise and pop them in lukewarm water and gently separate the leaves to remove it. When cooking it, the white part is used. Leaves can be used as stock. They can be grilled, baked, sautéed or braised. They are great in soups, casserole, sauces, baked dishes and as a side veggie How do you cook leeks? Do you use them in your cooking? #leeks #vitaminK #fightdisease #healthyfood

02.01.2022 One thing that is really important for good health and wellbeing is self care. Taking time out for ourselves. Self-love means having a high regard for your own well-being and happiness. Self-love means taking care of your own needs and not sacrificing your well-being to please others. ... Self-love means not settling for less than you deserve. Enjoy your Sunday #sunday #selfcare #loveyourselffirst #healthylifestyle #wellbeing

01.01.2022 #nourish #eatwholefoods #healthyliving #energize #foodmatters #liveyourbestlife