Health with Matt | Health & wellness website

Health with Matt

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19.01.2022 Who knew helping a friend with their technique could look borderline creepy. Jokes aside, this is one of my favourite shots by @ryanthompson_design. They captured the fun atmosphere of our workouts and our attention to detail. We will always provide various verbal cues; however, some individuals may require physical adjustments. We will always ask for permission before adjusting you as we understand this may make some individuals uncomfortable. Classes will continue to run a...t Copley Park in Mt Lawley on Tuesday, Wednesday & Thursday at 7 am, 8 am & 9 am. Tuesday & Wednesday evening at 5 pm & 6 pm. Whether you want to make a head start on your 2021 goals, try something new, boost your fitness, improve your strength, tone your body, lose weight or improve your health & well-being, I guarantee our fitness classes will help you achieve your goals. Get in touch if this sounds like what you're looking for or use this link to redeem two free sessions https://healthwithmatt.as.me/ click 'redeem coupon' & use the code health2

18.01.2022 Hey, people of Perth. I hope you enjoyed the Christmas break From 7 am tomorrow, our outdoor fitness classes at Copley Park in Mt Lawley are back. The classes are perfect for even the hottest of summer days. Whether you come along to a morning or evening class, there is plenty of shade to protect you from the heat. The classes are open to individuals of all fitness levels as each exercise can be adapted, & you can do as many or as little reps as you would like. Each class i...s 1- hour (including a 7-min warm-up & 10-min cooldown). We place a strong emphasis on technique rather than how many reps you can do. It's essential to focus on getting the exercise right over concentrating on the number of reps. Classes will run as usual over the holidays. Tuesday, Wednesday & Thursday at 7 am, 8 am & 9 am & Tuesday & Wednesday evening at 5 pm & 6 pm. Whether you want to make a head start on your 2021 goals, try something new, boost your fitness, improve your strength, tone your body, lose weight or improve your health & well-being, I guarantee our fitness classes will help you to achieve your goals. Get in touch if this sounds like what you're looking for or use this link to redeem two free sessions https://healthwithmatt.as.me/ click 'redeem coupon' & use the code health2

17.01.2022 Hey, everyone, I hope you had a good weekend. From 6.30 am tomorrow, our outdoor fitness classes at Copley Park in Mt Lawley are back. This week 50% of all proceeds will go to the Lord Mayors Distress Relief Fund which provides financial assistance for those impacted by the Wooroloo fires. The classes are open to individuals of all fitness levels as each exercise can be adapted, & you can do as many or as little reps as you would like. Each class is 1- hour (including a 7-mi...n warm-up & 10-min cooldown). We place a strong emphasis on technique rather than how many reps you can do or how much weight you can lift. Classes run on Monday & Wednesday at 6.30 am, 7.30 am, 8.30 am, 5 pm & 6 pm. Whether you want to continue working towards your 2021 fitness goals, get rid of those 'bingo wings,’ work on ‘Tina the talking tummy,’ reduce lower back pain, promote bone formation, try something new, boost your fitness, improve your strength, tone your body, lose weight or improve your health & well-being, I guarantee our fitness classes will help you to achieve your goals. Interested? Head to www.healthwithmatt.as.me Select 'group fitness class' Select the class you would like to attend Fill out the pre-screening Agree to the terms & conditions Sending you a socially appropriate elbow nudge, Matt.

15.01.2022 From 6.30 am tomorrow, our outdoor fitness classes at Copley Park in Mt Lawley are back. The classes are open to individuals of all fitness levels as each exercise can be adapted, & you can do as many or as little reps as you would like. Each class is 1- hour (including a 7-min warm-up & 10-min cooldown). We place a strong emphasis on technique rather than how many reps you can do. It's essential to focus on getting the exercise right and build from there. Classes run on Mo...nday & Wednesday at 6.30 am, 8.30 am, 5 pm & 6 pm. Whether you want to continue working towards your 2021 fitness goals, reduce lower back pain, promote bone formation, try something new, boost your fitness, improve your strength, tone your body, lose weight or improve your health & well-being, I guarantee our fitness classes will help you to achieve your goals. I'm so sure of this; your first two sessions are on me. To take advantage of this offer; Head to www.healthwithmatt.as.me Select 'redeem coupon' Use the code FB2 Select 'group fitness class' Select the class you would like to attend Fill out the pre-screening Agree to the terms & conditions See you soon Matt.

14.01.2022 Due to the Perth lockdown I’ll be hosting online zoom classes. Don’t let the gym closure stop you from reaching your fitness goals. Send me a DM for more info. Matt

11.01.2022 Hey, people of Perth. We are running outdoor group fitness classes at Copley Park in Mt Lawley. The classes are open to individuals of all fitness levels as each exercise can be adapted, and you can do as many or as little reps as you would like. Each class is 1- hour (including a 7-min warm-up & 10-min cooldown). We focus on technique rather than how many reps you should be doing. It's essential to focus on getting the exercise right over concentrating on the number of reps ...you can do. Classes will run as usual over the holidays. Tuesday, Wednesday & Thursday starting from 7-10 am & Tuesday & Wednesday afternoon from 5-7 pm. Whether you want to try something new, boost your fitness, improve your strength, tone your body, lose weight or improve your health & well-being, I guarantee our fitness classes will help you to achieve your goals. Get in touch if this sounds like what you're looking for or use this link to redeem two free sessions https://healthwithmatt.as.me/ click 'redeem coupon' & use the code health2

10.01.2022 Hey, people of Perth. I’m running outdoor group fitness classes at Copley Park in Mt Lawley. The classes are open to individuals of all fitness levels as each exercise can be adapted to your fitness level, and you can do as many or as little reps as you would like. Each class is 1- hour (including a 7-min warm-up & 10-min cooldown). Classes run weekly on Tuesday, Wednesday & Thursday starting from 7-10am & Tuesday & Wednesday afternoon from 5-7pm. Whether you want to try something new, boost your fitness, improve your strength, tone your body, lose weight or improve your health & well-being, I guarantee my fitness classes will help you to achieve your goals. I’m so sure of this, your first two sessions are on me. Use this link to secure your spot https://healthwithmatt.as.me/ click ‘redeem coupon’ & use the code health2

08.01.2022 Finding the why behind your goal https://open.spotify.com/episode/3qIUPy9QQRW6u8djUhrYA5

07.01.2022 Hey if this sounds like something you are interested in, copy and paste the following link https://healthwithmatt.as.me/ Select ‘redeem coupon’ and enter the code ‘health2’ to receive your first two sessions on me. Classes will continue to run as usual over the silly season ... Tuesday: 7-10am & 5-7pm Wednesday: 7-10am & 5-7pm Thursday: 7-10am If you have any queries or questions send me a message . .

07.01.2022 https://www.abc.net.au//how-to-prepare-and-prote/12994510

03.01.2022 Hey everyone Pictured are a few variations of an exercise which targets the triceps. I love this exercise because you can do it anywhere. I encourage you to start at variation 1, nail that, increase the duration (e.g. 30 seconds to 45 seconds), and then proceed to the next level. Below are a few cues that should ensure you are in the right position and exercising the correct muscles.... Variation 1 1) Engage abs (gently squeeze ribs down to the hips, hips up to the ribs and both hips towards each other). 2) Feet roughly shoulder-width apart 3) Maintain a neutral position at the head and neck 4) Flare your chest up or gently squeeze the shoulder blades together. Feel open between the shoulders, the opposite feeling of sending a text or sitting at a computer all day. 5) Avoid the shoulders shrugging towards the ears, gently draw them down 6) Keep the elbows close to the body 7) Inhale as you go down and exhale as you drive up 8)Hold at the bottom of the range for one second 9) Avoid locking out the elbow joints at the top of the range. However, you can drive up a little more than where I am in the picture 10) If you want a little more, go down slower or raise one leg Variation 2 1) Follow all of the above cues 2) Extend both the feet away from the body 3) If you want a little more, go down slower. Variation 3 1) Follow all of the above cues 2) Raise one leg

03.01.2022 Are you tired of restrictive eight-week challenges where you lose five- kg and put on eight? Over being 1 of 20 in a class? Do you find life is unpredictable and a twelve-month contract isn’t for you? ... Here at Health with Matt, we emphasise sustainable changes leading to long term results, not quick fixes. Our outdoor group fitness classes are eight people max, and you can purchase one session or a package. Interested? Sign up below to try out a group fitness class for free, and let’s get started on your health and fitness goals. - Head to www.healthwithmatt.as.me - Select ‘redeem coupon, package or gift certificate’ - Use the code fb2 - Select 'group fitness class' - Select the class you would like to attend - Fill out the pre-screening - Agree to the terms & conditions Lets do this! Matt