Health & Hearts Exercise Physiology Clinic in Mackay, Queensland | Medical and health

Health & Hearts Exercise Physiology Clinic

Locality: Mackay, Queensland

Phone: +61 7 4957 7997

Address: 2 Tennyson St 4740 Mackay, QLD, Australia

Website: http://www.healthandhearts.com.au/

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• Gym/Physical fitness centre
• Medical and health
• Physical therapist
• Medical service

24.01.2022 Our 8 week exercise programme for osteoporosis starts next Tuesday 1st March. Bookings Essential Ph: 4957 7997

24.01.2022 Improve the way you exercise to lose weight, reduce pain, manage medical & health conditions, get fit and make the best of the rest of your life. Call us on (07) 4957 7997 or visit http://www.healthandhearts.com.au/

23.01.2022 It's the last week of clinic here at Health & Hearts for 2016! We hope everyone has a safe and happy festive season. We also bid farewell to Keiran this year and wish him all the best next year in Canada We look forward to having you all back in 2017!

22.01.2022 Nominate your workplace for #HeartFoundationWalking All you need to do is schedule one walk a week with your workmates. Create a happier, less stressed work place! Lots of prizes and on-going awards for participation.

22.01.2022 Did you know? Over 90% of your energy comes from your breathing #inspiringlunghealth #justonebreath

21.01.2022 It's Monday again! Have a healthy, happy day everyone!

20.01.2022 Pulmonary Rehabiliation - Lungs In Action now available in Mackay

19.01.2022 A 1200 calorie diet for weight loss is right for only 40% of women. Most metabolic rate predictions are out by 200-400 calories. Find out your precise measurement. Call us to make an appointment 4957 7997

19.01.2022 Happy New Year Everyone! Make sure you check out our new gym hours http://www.healthandhearts.com.au/images/Timetable.pdf

18.01.2022 Our #Osteoporosis #exercise class is on again in #Mackay. To register please call us on 4957 7997 or book in online @ www.healthandhearts.com.au.

17.01.2022 Our popular 8 week osteoporosis exercise class starts again in July! Have you booked in yet?

16.01.2022 Today is a chance to start the week right and do something positive for your health. If you are having difficulty being as active as you'd like to be, book an appointment to see us today. We know exercise, excuses & every ache and pain. Book online www.healthandhearts.com.au or Call 4957 7997.

16.01.2022 We miss you!! It's coming up to a month since we have seen our regular happy faces in our Health & Hearts clinic gym. We have created this group to continue providing exercise advice, maintain motivation and generally keep with everyone. Please join in, share what you feel others may like to see/read and we will provide helpful content as well.

15.01.2022 In the interest of the health and safety of our wonderful clients we will temporarily close our gym and group classes as of midday today. We want to keep you all moving at home during this difficult time so we are encouraging home programmes for everyone. We are still here to help you with motivation and guidance. If attending this morning, please remember to follow social distancing rules at all times. Please do not attend if you are unwell and remember your best hygiene pra...ctices. We thank everyone for your ongoing support and understanding. Be healthy and smart, Heather, Jacqui and Sara

15.01.2022 It's about time we remembered what exercise is really for..

14.01.2022 IT'S MEN'S HEALTH WEEK! Tune into 4CRM Mackay (107.5 FM) from 12:30pm this Friday to hear Keiran introduce our new group class called GENTLEMEN'S GYM designed specially just for older men! MEET KEIRAN: FRIDAY 3PM @ Health & Hearts (2 Tennyson st, Mackay) for more information. Be sure to tell your Husbands, Mates, Dads and Grandads! #menshealth #mackay

14.01.2022 Here's to a fresh start! Happy Monday!

13.01.2022 Wishing everyone a great start to the new week!

13.01.2022 Get on your bikes Mackay! Bike week is coming and there are plenty of exciting events to take part in. More info: www.mackay.qld.gov.au//bikeweek2016

12.01.2022 We have superfunds to ensure we save for retirement so we can keep our freedom, independence and enjoy the lifestyles we want... What are you doing to ensure your body can do the same?

12.01.2022 Exercise for your brain! Improve memory, think clearly, stay focused and stress less - there is nothing better :)

12.01.2022 Thank you so much to everyone that stayed for a coffee and Morning Tea on Monday! To all those who baked, made coffees and donated, its because of you we were able to raise exactly $100 for the Cancer Council. For those who would still like to make a donation, please click the link below! Thanks again :)

12.01.2022 For the first time --VO2 testing is available in Mackay! Test your fitness (whatever the level), improve the efficiency your training programme, reach your fitness or weight loss goals!!

12.01.2022 What a very interesting story! Keep watching until the end - the influence of music on the Parkinson's shuffle is fabulous!

10.01.2022 Choose to be the best version of yourself today!

10.01.2022 Thanks Catalyst for sharing our wonderful research with all Australians. Find your exercise physiologist right here in Mackay!

09.01.2022 We are looking for individuals or community/social/work groups who would like to form a free walking group as part of the Heart Foundation's Walking initiative. Walking groups can be any size and walk at various times, distances, days and levels of difficulty. You can create an open group and allow guest to join you, or remain a closed group with just your friends/colleagues. Follow the link to the website to sign up or comment to get in touch with regional co-ordinator Heather McFarlane. www.walking.heartfoundation.com.au

09.01.2022 The gold standard in metabolism testing is available at Health & Hearts - know your body's precise calorie requirements for successful weight control and eat confidently everyday.

09.01.2022 #Tradies are used to a lot of hard yakka which brings with it a heap of aches, pains and sometimes, injuries. You spend a lot of time and money looking after yo...ur tools, but it’s important to know how to #ExerciseRight and look after the most important piece of equipment you. #ExerciseRightWeek #ExerciseRightatWork #WeAreAllUnique

08.01.2022 Let us show you the right programme for you! Book an appointment online http://www.healthandhearts.com.au/

08.01.2022 Enjoy your day!

08.01.2022 It's a beautiful day- go on, get outside! A Sunday afternoon walk is the perfect happy hour!

08.01.2022 Our experienced, professional and friendly team are available to assist you now. Please call (07) 4957 7997 or visit www.healthandhearts.com.au/osteoporosis/ to learn more.

07.01.2022 The common target of 1200 calories for weight loss in women is only right for 40% of the population. Wondering how much your body really needs for weight loss? Metabolism testing is now available. Please call 49577997.

07.01.2022 Happy Friday Everyone! Hopefully you are starting the weekend off in style like Kirra and little Mackenzie

07.01.2022 Heart attacks are the single biggest killer of Australians each year. This week is Heart Foundation Heart Week; share the signs with your family and friends.

07.01.2022 Professional Development for Exercise Physiologists in Mackay! May 28th & 29th (Saturday 3-8pm, Sunday 8-1pm) Sign up today!

05.01.2022 It’s time for a break!! We are now closed until Monday 6th January 2020. Have a Merry Christmas and a Happy New Year! From Jacqui, Sara and Heather

04.01.2022 A great read explaining why Resistance Training should be a fundamental part of your exercise routine. Lifting isn't just for body builders!

03.01.2022 No chance of exercise outside today? Try a little circuit of exercises inside this afternoon - the kids can join in too! Run in place (or march on the spot) 30 sec Bicep Curls 20 reps Run in place 30 sec... Push Ups (Wall or kitchen bench) 20 reps Run in place Star jumps (or keep your feet planted and heel raises in wide stance) 20 reps Run in place 30 sec Heel to Bottom 20 reps Run in place Chair stand ups & sit downs. Enjoy!

02.01.2022 The news of the COVID-19 outbreak around the world has presented all of us with an ever-changing set of challenges. The one thing we know that can help mitigate the spread of this virus and protect ourselves and our community is to take steps to increase our hygiene protocols and limit our exposure to those who are unwell. With this in mind, we have increased the strength and frequency of cleaning in our gym and offices. We are advising staff and visitors to follow a protoc...ol of regular handwashing, reduce contact with high touch objects and areas and avoid physical contact. We are also advising all staff and visitors to stay home if they are experiencing any symptoms of a cold/flu, if they feel unwell, if they have recently returned from overseas or have been in close contact with someone who has. Those with any symptoms or recent travel will be turned away. We will continue to provide exercise physiology services in a safe, hygienic environment. We understand however, that some of you wish to distance yourselves now and we can help you to exercise at home instead. It is normal to feel an increase in stress levels during this time. It is important to maintain a healthy lifestyle including a proper diet, sleep and exercise and social contact to help manage your emotions but if you feel overwhelmed talk to health worker or counsellor. Thank you to all our loyal customers for your support. We are here for you during this difficult, confusing time. If you have any questions for us, please get in touch [email protected] Heather, Sara & Jacqui Health & Hearts