Health@Hand | Other

Health@Hand

Add/Update information

Reviews

Tags

• Other
• Brand
• Website
• Health & wellness website

25.01.2022 MY BABY IS 6 TODAY! Happy Birthday to my sensitive little soul being your mumma has been a dream, please don’t grow up too quickly!...We all love you to the moon & back

24.01.2022 North Perth Makers Trail Map https://www.google.com/maps/d/viewer

23.01.2022 THERE REALLY IS NO BETTER PLACE THAN HOME For the first time my family have travelled far north and got to really appreciate the vast beauty of WA. Has anyone else taken the opportunity to discover Western Australia, perhaps travelled further or got off the beaten track? #wanderoutyonder

22.01.2022 HAPPY FRIDAY How was everyone’s week? R u ok? I have found that I have settled into life at home for the most part. I have felt less stressed, by not constantly listening to the updates like we did last week! And have accepted that we must stay home & are now making the most of our situation ... We have established a new normal home routine & family walks have become a welcome daily addition. There’s always a silver lining, and although it’s incredibly challenging to actually get work done and teach/supervise children at home at the same time....we have found slow mornings a joy to not rush off to school/work. If you are finding it hard during this time please reach out for some support, arrange a time to chat with a friend, speak to your doctor or health care provider....remember you don’t have to suffer alone. Mental health is just as important as physical health. The Federal Government has announced all Medicare-eligible Australians have access to telehealth consultations during the coronavirus outbreak. Once you have searched for a psychologist, refine the results by looking under ‘Interventions’ to find a psychologist who offers telehealth services. www.psychology.org.au/Find-a-Psychologist See more

22.01.2022 Difficult roads often lead to beautiful destinations

21.01.2022 ONLINE CONSULTATIONS are available now! I’m offering acute consultations as an introductory service (limited time offer) to meet the needs of my customers, clients & followers. An acute consultation is suitable for an individual that does not have any prior existing health conditions (chronic) and would like naturopathic guidance on how to support their immunity naturally. After an initial acute consultation, You will receive a personalised treatment protoco...l and prescribed practitioner only supplements, (where necessary) delivered to your door. The best part is you don’t have to leave your home . Support your health & your children’s health by booking in an Acute consult today. For further information regarding an initial acute consultation or booking, please email [email protected] See more

21.01.2022 WALKING INTO THE WEEKEND LIKE The last weekend until schools back for us here in WA! The school holidays may have looked very differently this break, but I have enjoyed the slower simple pace of home life and getting tasks completed that kept being put off. We had trips planned, like many that were cancelled. From Melbourne and Karratha flights cancelled to local trips to Bridgetown & Rottnest. It made us realise just how much our small family travels & how nece...ssary it was to close the boarders during this time to help stop the spread. How have you managed these holidays at home with your kids? Are you happy schools starting soon? See more

19.01.2022 HEALTH RESET // After traveling far North in Western Australia for two weeks during the school holidays, I’m ready to kick start our first round of the Naturopathic 10 DAY DETOX- A gentle cleanse to reset your health and restore your vitality! We started this Monday & currently on day 3 I have created this amazing program with other like minded holistic wellness professionals, and we have now officially launched the first intake of Wellness In 12 Weeks #wi12w.... We start it off with a 10 day guided Naturopathic detox, to reset and get you back on track. I have created a comprehensive detox ebook, detox recipe ebook, menu plan & detox self love menu to support you during this process. We also provide daily inspiration and support via our private group and live wellness calls. For the remainder of the program we dive deep into core principles that encompass wellness. Each week a different topic is addressed such as why, goals & vision, weight loss/healthy weight maintenance/gain, exercise (with routines and videos to inspire), low lox, loving self & emotions, nutrition, estrogen & hormones, stress, success mindset and much more!! We have an amazing collection of ebooks to download including an abundance of healthy and delicious recipes to help inspire you during the program & beyond. I have collaborated with health professionals, including integrative health coaches, physiotherapist, personal trainer Pilates instructor & more! If you’d like to learn more and be part of this amazing group of like minded women, please get in contact with me today and get set up for next months intake For more info Email [email protected] (link in bio) or msg in this comment See more

18.01.2022 Pure Joy & being in the present moment

18.01.2022 STAIRCASE TO THE MOON #wonderoutyonder @ Hearsons Cove

16.01.2022 WINTER ESCAPE IN WA // #wanderoutyonder @ Fortescue Falls

10.01.2022 Amazing footage captured

09.01.2022 I’m tempted to make these dairy free & gluten free marshmallows over the holidays! They look amazing

09.01.2022 MONDAY MORNING MOTIVATION// Kids yoga to start the day! To all the parents home schooling today...you got this

08.01.2022 HAPPY EASTER Easter May be a little quieter this year, but it doesn’t mean we can’t stay connected with family! Pick up the phone to call or FaceTime/video call if you can Our kids were up early while it was still dark and enjoyed their Easter egg hunt, master 11 read his little brother their new books and they waited patiently after their breakfast until it was 7am to get stuck into their eggs!! ... It’s the little rituals that kids enjoy the most. Stay safe and try not to eat all your eggs in one day

08.01.2022 GARLIC (ALLIUM SATIVUM) A well known herb that is used to promote immunity, as a antibacterial, antiviral and antifungal. Used medicinally to help lower cholesterol and lower blood pressure. Contraindicated for anyone on blood thinning medication, surgery or has low blood pressure. please seek professional help and never self prescribe garlic to ensure safe and therapeutic dosages.... To use as a food, add raw garlic add the end of cooking for the health promoting benefits, as heat will destroy the actives. For example, add chopped raw garlic at the end of cooking your bolognese and pasta sauces, add chopped raw garlic to salad dressing with Olive oil and chopped raw onion to tomato/salad for a bruschetta or add to a bowl of warming soup and cracked black pepper for additional immune support. To support immunity during the winter months add garlic to honey and lemon to create a warm tea to drink

07.01.2022 Fantastic! A medical doctor (Dr Kerryn Phelps) promoting food as medicine Health is wealth, and the best way to start is with the food you eat . No amount of tablets, medications or supplements will help if you don’t eat real nourishing food

05.01.2022 HAPPINESS IS A CHOICE With so much uncertainty right now, let’s all choose happiness and be thankful for the little things we have & what we have control over

05.01.2022 MOTHER’S DAY GIVEAWAY (Vouchers Available To Purchase) Give the gift of relaxation this Mother’s Day!... Say thank you with a gift voucher to soothe the mind, body & soul Mothers Day Giveaway includes: 90 minute aromatherapy massage & reiki energy healing session Organic Herbal Tea after treatment Wellness Consult to create your own essential oil blend to support your health & well-being 10 ml rollerball custom essential oil blend to take home (Enter Via Instagram Only) To WIN: 1 Follow @health_at_hand_perth 2 Like this post 3 Tag 2 mother’s (a mother, pregnant or mother in waiting). 4 Enter as many times. Each individual Tag is a separate entry into competition (one Tag/person per comment) T&CS: You must be living in Perth, Western Australia to be able to redeem the prize. Mother’s Day prize is available to redeem once Health@Hand officially re-opens due to covid-19 (valid 3 months from opening date). Competition closes Mother’s Day, Sunday 10th May 2020 at 11:30am Enter via Instagram only This competition is not endorsed or sponsored by Instagram or Facebook GIFT VOUCHER Purchase A Mother’s Day Giveaway Gift Voucher. (Available in May 2020) Too good to miss out?! Why not purchase your own voucher. Purchase this Mother’s Day Giveaway for the price of a 90 minute Massage. (Valid for 6 months after Health@Hand reopens). Email [email protected] to purchase your voucher today (‘contact’ link in my bio above) photos by @stefspillsink

02.01.2022 Aren’t they just the sweetest boys?! in this picture anyway! In all honesty it has been nice to not rush and settle in to home school life and create our own little routine that works for us. We have started the days slower, spent time outside in the garden, online learning, board games....and yes tv (more than I’d like!). I am now feeling optimistic and positive with our new normal life. There were tears and sleepless nights in the last couple of weeks, with uncertainty ...and family members potentially being stuck overseas...but all is good and I’m starting to feel myself again. How is everyone else coping? Feel free to dm me if you want to chat . I was also sad to have to say good bye to many clients that I have been treating for years, but only temporarily! ... now I’m starting to feel more energised and excited about moving my business for the time being entirely online. I’ll be carving out some time next week for work, while also home schooling the kids and I’m excited to be sharing some new offerings and ways that I can support you during this time feeling grateful (even in this crappy time!) to have a safe home to shelter my kids and to have the time to do the things I enjoy at home. What are grateful for today?

02.01.2022 HEALTH IS WEALTH Health is at the forefront of our minds right now, without it not much else really matters. So rather than focusing on our fears and what ifs, let’s be proactive in our approach.... Here are simple ways to support your health & well-being right now: stay home and create a relaxing home environment that is joyful to be in. Decluttering, playing music & diffusing essential oils in every room is the top of my list! wash your hands with soap & water regularly, especially before and after you go out to get food shopping. Good hygiene practices, such as removing shoes at the door & washing hands immediately when you get home is a good routine to implement. Go inward. daily meditation to calm the mind and soothe the soul (download apps for free! Insight timer & 1giant mind are my top picks) get morning sunshine for a healthy vitamin D dose to support hormones and boost immunity. 20 min minimum daily walk or exercise in fresh air. Eat real food and reduce prepackaged food. Try adding something green to every meal. drink more water if water is too boring add some sliced , herbs and fruit to create your own vitamin water to sip on throughout the day. stay connected. Physically distance yourself, but don’t stop talking to family and friends. Schedule time in your day to connect and talk. What health promoting tips will you incorporate? Are you already doing this every day? See more

02.01.2022 love these two! Oprah & Jamie Oliver in the kitchen

01.01.2022 My studio is open this weekend, I’m joining the North Perth Makers Xmas Trail of locals that create and sell their own hand made art, craft and products. Join the trail and download the map for details on location. I’d love to meet you, come say hi