Sandytoes Herbal Medicine in Blacksmiths | Alternative & holistic health service

Sandytoes Herbal Medicine

Locality: Blacksmiths

Phone: +61 478 078 360

Address: 5 Mallawa Street 2281 Blacksmiths, NSW, Australia

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Likes: 195

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• Medical and health
• Alternative & holistic health service

25.01.2022 Looking after our peace This is something I love helping with as it’s as unique as you are in managing Stressors of any kind can and will have impact on our whole body... this includes our hormones and can throw any kind of peace out of reach Some ways we can help keep peace within using beautiful supports such as:- relaxing breath work ... time management not overloading herbal medicine essential oils connection ease the rush diet choices sleep hygiene quality Recognising that what you are feeling today may well be an accumulation of what you’ve been dealing with months beforehand. Our body sifts through the best way it can EVERYTHING we experience ... including how we are thinking Take time to check in ... we are all unique... what works for you to create the best chance for peace within #peacewithin #holistichealth #herbalmedicine #honoringyou

24.01.2022 Looking after immunity health and incredible treatment support ... the beautiful therapeutic herb Echinacea this amazing herb helps maintain a robust immune system... treats bacterial and viral infections while calming inflammation and lymphatic congestion It is always part of my immune tincture formula robust health & wellness blessings

24.01.2022 Looking forward to lots of Vitamin Sea Sunshine and Sand as the weather warms So good for us on many many levels of health Immunity positivitycreativity energising grounding calminghumblingsimplifying reconnecting cleansing How amazing soak it up whenever you can and enjoy the health filled gifts

23.01.2022 For those feeling a bit frazzled and wanting to smooth over the rough edges The beautiful medicinal herb Lemon Balm (Melissa officinalis) calms, soothes, helps promote resilient energy and stamina in times of stress and loading on our minds and bodies a supportive aid when everything feels too much too rough and exhausting you can source this beautiful herb in many forms ... I love combining her in a liquid blend created to give a holistic health and well-being tonic uniquely and mindfully designed for you #holistichealth #herbalmedicine #herbalist #lemonbalm #frazzled #anxious #wornout #worry #resilience #energy

22.01.2022 A health and well being path take time to nourish body mind and soul building a strong resilient health system is best with an all round approach eating nourishing foods hydrating well being in and enjoying nature exercise in a way that suits you best and is enjoyable laugh and play with family and friends give yourself enough time to get things done no rushing create a space to enjoy your sleep and rest time without device...s anywhere near you using beautiful herbs and aromatherapy to ignite your senses digestion and mood using mindfulness and gratitude to create space for feeling safe healing and change do not accept anything that is toxic for you in any way... feel your worthiness to be well and happy Connect to the real you ... you are truly beautiful inside to out x #holistichealth #rememberwhatworks #ourhealthisinourhands #setyourintention #youvegotthis #defrag #reclaimyourpower See more

21.01.2022 Beautiful Aloe & Rosemary flowering both of these are so very helpful not only internally but topically as well... Aloe is our soother and cooler a calmer and toner whilst rosemary is rejuvenating and inspiring... for our minds nervous systems and digestion ... it makes sense that it is worn as a remembrance symbol for our Anzacs #respectingnature #workingfromhome #herbalmedicine

20.01.2022 Herb of the month for me is the beautiful horsetail (Equisetum arvense) just the most amazing Herb to bring life and strength to our peripheral edges and internal tissue structure this beautiful herb helps bring the shine back with its fortifying and cleansing nature.. helping us strengthen and glow from the inside out awakening the tired and worn out parts of us to become strong and resilient a beautiful supportive herb to compliment a nurturing tonic #horestail #herbalmedicine #winterwellness #beautyinsideout #holistichealth #optimalrx

19.01.2022 Looking after our health resilience in winter keeping a purposefully relaxed pace that embodies simplicity being mindful helps us to not get caught up in the sensation of urgency worry and fear healthy simple habits that bring safety and resilience can include getting out and enjoying the sunshine breathe the crisp air in completely and slowly... breathe out warmth slowly take in the moment and affirm in your mind... I am safe I am healthy enjoy fresh frui...t veggies as much as you can extra vitamin C throughout winter is so helpful for our immunity and stamina keep hydrated remember to keep filtered water up with a little ginger & lemon helps nourish our circulation and cleansing remember to move play and rest be mindful how you expend your energy... do what makes you happy it helps us have motivation and confidence to tackle things that may come our way that can be tuff... building resilience is a step by step day by day flow that we can all do in our own way utilise what we have surrounding us in nature ... it’s free and here for us all healthy resilient blessings for all See more

18.01.2022 Looking after our immunity health will definitely help in the prevention of getting sick or if we do pick up a virus or bug we have a greater chance of not getting a full blown infection and recovering more quickly and completely here are some great tips to help boost immunity eating raw fruits and veggies provides us with essential minerals enzymes vitamins fibre not to mention great taste and energy physical exercise and strengthening of our bodies boosts immu...nity and resilience finishing your shower with a cold water on blast gives our immunity a big surge forward and definitely wakes us up (easier to do in warmer months ) using a buffered vitamin C supplement daily if you do not have access to fresh fruits and veggies or if you are under a great stress emotional strain has a great toll on our immunity giving our gut a break off hard to digest or loaded foods and beverages helping to keep your body flowing with energy rather than struggling to process and eliminate see how amazing you feel from a little veggie fruit broth and water day or two feeling safe is so very important for our immunity to be strong and at the moment the general vibe portrayed is one far from safe do things that help bring calm and safety ... breath awareness ... try to breathe slowly and deeply and affirm to yourself I am safe I am healthy ... feel the sunshine smile it inside of you get out and be in nature listen to the birds... watch the clouds ... feel the breeze ... do what helps you feel safe perhaps giving yourself a break off watching the news for a few hours or day(s) keeping as well as we can also helps us feel vibrant energetically motivated and productive using herbs and spices daily promotes immunity and resilience ... garlic turmeric & ginger are wonderful for fighting infection & inflammation herbal tonics can provide support to boost immunity and help fight infections we have the power within each of us to take charge of our health and well-being keep well safe and happy See more

17.01.2022 Happy first day of Spring in Aus this season awakens beautiful new growth which can also represent personal new beginnings a great time to sync in with nature and get creating a health and wellbeing plan that nurtures ... nourishes and serves every part of you embrace the vibrant radiant you and shine #springhassprung #healthandwellbeing #nurtureandnourish #awakentheglowwithin

15.01.2022 Cooking with a rainbow of colours jam packs our bodies brains and spirits with vibrant energy that supports every cell that we contain! and it looks beautiful too #eatingtherainbow #simpleanddelicious #healthymindbodyandsoul #holistichealth

13.01.2022 The beautiful Albizia lebbeck so helpful for the hayfever head that can drive us crazy in Spring ... allergies to asthma the beautiful anti inflammatory actions help calm the mucosal membranes and reduce irritation as a beautiful bonus it encompasses antioxidants that help support immunity and is a wonderful support for mental and emotional stress one of the champions of herbal medicine in spring #herbalmedicine #hayfever #holistichealth #naturalmedicine #albizialebbeck

13.01.2022 In times of change and uncertainty I use herbs that help us to adapt... supporting our whole body to not become overstrained and stressed is so very helpful This is the gorgeous Withania (Ashwaganda) somnifera The root of the plant is made into a tincture (liquid). Used with great love and gratitude

12.01.2022 A fresh start to a funday Monday how’s your energy feeling? Remember even tho it’s getting chilly we need to keep hydrated getting that sparkle back thru winter lukewarm filtered water with ginger/lemon/lime and mint to start your day... herbal teas such as green, licorice and tulsi can bring a beautiful energy throughout your day whilst encouraging hydration we think feel and sleep better just by keeping hydrated #hydrate #winterhealth #holistichealth

11.01.2022 Are you a health or wellbeing practitioner looking for a new space to work from? Here at Thrive we can offer you a beautiful working environment plus the oppor...tunity to work alongside other practitioners who value community, respect, friendliness and affirming each other. Feel free to get in touch with us via [email protected] or share with anyone in your community who may be interested in joining the Thrive Wellness Crew

11.01.2022 Take a moment... breathe reset Onwards with purpose direction and dedication You’ve got this Creating and achieving health and well-being goals #creativemoments #healthandwellbeing #takeabreath #holistichealth #herbalmedicine #mentalhealth

10.01.2022 Happy Summer Solstice wishes with a special event in tonight’s sky Jupiter and Saturn coming so close together they will create the Christmas star We probably won’t get to see it’s beauty first hand tho locally with all this glorious tropical rain about I’d like to wish you all a very safe happy and love filled Christmas and may 2021 bring you flowing abundant blessings in all aspects of your life I will be taking some r and r leave from this Wednesday the ...23rd December until Monday the 11th Jan looking forward to a sparkling new year health journey with you all Much love and gratitude Michelle See more

09.01.2022 When you’re just not feeling sure Scleranthus - used for indecision , imbalance, hesitancy or uncertainty. Bring some balance back into your world #bachflowers #scleranthusannuus #findingbalance #holistichealth #herbalmedicine

07.01.2022 Looking for warmth as we head towards winter try adding afew of these into your daily warming routine start your day with a glass of warm lemon and or ginger water do some stretching and moving with a breath that is slow and deep... reaching out to our peripheral circulation and encouraging oxygen into every cell using spices to warm up our tastebuds and digestion ... garlic ginger turmeric cinnamon nutmeg cacao vanilla are just a few to put a cha cha cha in your dige...stive step using beautiful essential oils such as clove cinnamon orange tangerine ginger in a diffuser can create a comforting warm atmosphere wearing warm glowing colours help not only brighten an outfit but also our mood which in turn lifts our spirits making a beautiful pot of herbal tea brings us a big warm hug from inside out light a candle and/or use a salt lamp the orange glow promotes a calming sense of safety and love snug healthy happy blessings #keepingwarm #holistichealth #happyhealthylife #herbalist See more

07.01.2022 Such a beautiful and informative chart to show where we get some of our nutrients from... eating the rainbow is a great guide to nourishment

01.01.2022 As we start to ease into the winter months now is a very important time to focus on a healthy strong immune system... social distancing has done a fantastic job at protecting us from picking up anything nasty (yes especially Covid-19) but as we move back in to circulation with others it’s so important to be as strong and robust as possible with an array of herbal tincture supports to suit individual needs along with diet and lifestyle advice to help create the complete scope of wellness support.. love with health blessings to all #herbalist #healthandwellness #immunesupport #holistichealth