Health and Balance with Julie Burgers in Perth, Western Australia | Spa

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Health and Balance with Julie Burgers

Locality: Perth, Western Australia

Phone: +61 414 696 430

Address: Perth, Australia 6084 Perth, WA, Australia

Website: http://www.healthbalance.studio

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25.01.2022 Happy Fathers Day to all of the Dads out there! I want to remember two special people today, who have been a big part of our lives but who are sadly not with us anymore. My Dad, his name was Walter but everyone called him Tod.... He was a very hard working, kind man who would help anyone. He would always say to me; You can do anything. He was the quiet support in the back ground always. My husbands Dad was always helping others and gave it all for his family. Show your dad (and your mum) some love today, tomorrow, and every day.

24.01.2022 Bath Bombs. Safe for kids to make. Ellie decided to make some today for presents and for when you we go on holiday where we have a bath! 300g bicarbonate soda 130g citric acid you could grind it down or leave as is 30 drops of essential oil we used palmarosa and geranium 15 drops each 36g carrier oil we used macadamia nut oil . ... Add sodium carbonate, citric acid and colouring if using (only if powder) Add essential oils and carrier oil mix until combined. Make sure it clumps together nicely then add to your mould pack in tightly Let set for 24 hours in a cool dry place other wise will fall apart. If too hot they will expand !

23.01.2022 Happy Spring day! I feel the change of season with the smell of the flowers and the bird chirping even more. Do you feel the change in seasons? Time to start spring cleaning the house, over in our member's group we are doing a 14 day spring cleaning challenge. #springday #healthandbalancewithjulieburgers

22.01.2022 Wellness Wednesday: Tips on supporting Seasonal Threats naturally with Lemon, Lavender and Peppermimt, Digestzen. Rubbing the Reflexology point on the big toe I find helpful also for support.

22.01.2022 Spread love and good cheer and download our directly from our website This is a delightful Ebook filled with delicious festive food recipes and treats Enjoy!... #healthandbalancewithjulieburgers #festivefood #ebook #julieburgers

22.01.2022 Tips for creating a blend for sleep, aromatically and topically. If you have any questions or comments, please let me know in the comment box - I would love to hear from you! #healthandbalancebyjulieburgers #blendforsleep #perthdoterra #julieburgers

21.01.2022 Wishing all our Facebook friends a healthy and balanced August - Thank you for your support #healthandbalancewithjulieburgers #helloaugust #julieburgers

21.01.2022 : Who said healthy can't be yummy?! My kids have asked me to make these again and again. I tweaked the recipe I found online. Try out these delicious chickpea chocolate chip cookies and drop a comment in the comment box - I would love to know what you think! #healthandbalancewithjulieburgers #foodiefriday #chickpeachocolatechipcookies #julieburgers

21.01.2022 : You are invited to join us for 12 Weeks to Wellness with Essential Oils. This exciting online training course starts on Thursday, 10 September 2020 with will include getting started information and Essential Oils 101.... Thereafter we will have one hour weekly webinars on natural solutions and essential oils to support your wellbeing. The webinars will be held at 10.30am and 7.30pm BST every Thursday and will be recorded. Topics will include: Getting started and Essential Oils 101 Nutrition & Supplements Toxin Free Living Oils for Every Age Essential Skin Care Stress, Sleep & Emotions Women's Health & Hormones Oils for Pain Management Gut Health & Detoxification Exercise & Weight Management Cooking with Essential oils If you don't yet have a doTERRA membership then we will be in touch to help get you started. You can get started for as little as 28.50 and this gives you lifetime access to our free training and supportive community. If you have any questions regarding this exciting training course, please let me know. I would love to assist you. Book your ticket on Eventbrite today (use this link) https://12wweo.eventbrite.co.uk/?aff=Julie #healthandbalancewithjulieburgers #12weekstowellness #doterra #julieburgers

21.01.2022 Some last minute gift ideas for DAD! We've got you covered from Nuts and Bolts to Essential Oil ideas and Bath scrubs Source Bulk foods are a great place to source all of your bulk ingredients. Healthier version of Nuts and Bolts for Dad... https://www.sailsandspices.com/nuts-bolts/ You could add a drop of Black Pepper food grade essential oil. #healthandbalancewithjulieburgers #fathersday

19.01.2022 Make your own crackers challenge today. Shout out to The Root Cause for this amazing program for kids. Love the science and educating the kids about 'what's in my food' empowering them to make good food choices. So far it has been create your own smoothie, create your own wholefood cereal.

18.01.2022 : This basil and spinach pesto recipe is super easy to make. Absolutely delicious on sandwiches, chicken and pasta and it smells divine! Give it a try and let me know what you think... ( : )... #healthandbalancewithjulieburgers #foodiefriday #basilspinachpesto #julieburgers

18.01.2022 : Essential Oils: 10 Uses Around The Home. Subscribe to our newsletter (follow the link) and receive all our latest news hot off the press!... www.healthbalance.studio #healthandbalancewithjulieburgers #essentialoils #doterra #newblog #julieburgers

14.01.2022 Shhhh don't tell them I put greens in the smoothie! If you put enough raspberries and strawberries it disguises the green. Although it turns out chocolate with the plant based protein powder but with vanilla it turns out red! This smoothie 1 cup of frozen mango 1 cup frozen raspberries and or strawberries / blueberries 1 banana (can be frozen)... I used a lovely plant based protein powder that works for us or add in some hemp seeds or cashew nuts 1 scoop of powdered super greens as had not spinach or other greens. Otherwise add a handful of spinach Blitz all together until creamy and smooth See more

13.01.2022 Get your body, mind & soul ready for Spring & Summer with our 4 week cleanse, nourish & restore programme! You will learn how to detoxify your body, mind & home and utilise the power of plant remedies to literally upgrade your health AND life! Julie Rodwell-Burgers, a Pilates Instructor & Whole Food & Wellness Advocate & Nadia, a Holistic Health Coach, bring together their wealth of knowledge & experience to help you clear out the winter cobwebs & step into Spring & Summer fe...eling refreshed, energised & ready to live a healthier life! Join us for this Online event starting: Tuesday, 15 September 2020 Book your ticket on Eventbrite We are looking forward to sharing this exciting 4 week journey with you! #healthandbalancewithjulieburgers #cleanseandrestore #julieburgersonline

13.01.2022 Mother Nature has the answers! We just need to listen!

09.01.2022 Another awesome gift idea! DIY Reed Diffuser that will bring festive cheer to any home! My Essential Oil suggestions for this lovely gift: Lemongrass... Rosemary & Lemon *I used an empty red wine vinegar bottle and bamboo skewers* www.healthbalance.studio #healthandbalancewithjulieburgers #giftdiy #reeddiffuser #julieburgers

08.01.2022 : My whole family loves this recipe and it makes a great delicious meal. Great lunch for the next also with a fresh salad.. I coat my chicken in natural yoghurt and let it sit for a few hours in the fridge. This tenderises the chicken and I have found that it makes it easier to digest.... The home made chips: Cut into fine slices or could do chunks however you prefer, the I sprinkled with Himalayan sea salt and drizzled with infused cold pressed olive oil infused with black pepper , rosemary, thyme, lemon food grade oils and fresh rosemary from the garden. Enjoy! #healthandbalancewithjulieburgers #foodiefriday #kfc #julieburgers

08.01.2022 It all starts tomorrow! FREE oils all week! Buy One Get One Free starts Monday 16th 7am AWST 9AEST... For the BOGO deals, oil education and prizes comment below for the link to join our private facebook group. www.healthbalance.studio

08.01.2022 : Oaty dried apricot biscuits One of my favourite biscuit recipes! - my kids, 8 and 10 years old absolutely loves them and it makes for a great lunch box favourite.... You can substitute spelt flour for gluten free flour and you can also use quinoa flakes instead of oats. I have found that my kids react to the usual bright orange dried apricots so instead I buy organic and preservative free apricots. If you try this delicious recipe, please let me know what you think of it in the comment box. Enjoy! #healthandbalancewithjulieburgers #foodiefriday #julieburgers

07.01.2022 : It is the season to be jolly - and nothing adds to the holiday cheer as much as a lovely, fresh, healthy mocktail! In season, healthy and super easy to make - do try this Tropical Colada recipe and let me know how what you think about it ... www.healthbalace.studio #healthandbalancewithjulieburgers #foodiefriday #mocktailsandcocktails #julieburgers

06.01.2022 : As promised another favourite, summer loving dip! This time we enjoy a fresh Tzatziki Dip with mint. You can replace the fresh lemon juice with 4 drops of doTerra Lemon EO. Enjoy!... #healthandbalancewithjulieburgers #foodiefriday #tzatzikidip

06.01.2022 I thought I would share my story with you today - the reason why I am here showing up wanting to share my message and help others I grew up on a dairy farm in the south west of Western Australia. My mum always cooked really good food and we lived a simple life on the farm. Mum always made her own preserves, cakes and we had a vegetable garden and fruit trees. As I grew older I made my own food choices and I became quite addicted to sugary foods. When I went to boarding scho...Continue reading

05.01.2022 : Buttermilk and Blueberry Pancakes! A family favourite! Fool proof, easy to make and the whole family can be involved Perfect for Father's Day! Take out the egg if you want it egg free, the banana binds it nicely or add an extra banana.... (I sourced my buttermilk from the shop and quantity of blueberries up to your personal taste. Enjoy!) #healthandbalancewithjulieburgers #buttermilkpancakes #blueberries #fathersday #julieburgers

04.01.2022 Want this Christmas to be a little different? Learn how to use Plant Remedies in your daily routine that will help to support health & wellness in this fun & interactive Christmas workshop! You will learn how to make toxin free, health enhancing gifts that are useful and meaningful. Cost is $35 and you will get to take home two home made gifts, and enjoy a delicious supper.... We will be creating: DIY Christmas Cookie gift in a jar Body Butter Bars There will be a Lucky Dip for everyone too with amazing remedies to enjoy! This will be a terrific workshop that you won't want to miss! Just follow the link to book your spot. We look forward to seeing you there! www.healthbalane.studio #naturallychristmas #healthandbalancewithjulieburgers #christmasworkshop #julieburgers

03.01.2022 My website is finally live www.healthbalance.studio. Still needs some fine tuning but I love it! I wanted to give a big shout out to a few people who have supported and helped me get this off the ground which has taken time but we finally got there. A big shout out to my husband Patrick and my kids who support me everyday.... Shout out to these amazing people for your support and technical help. Jasmine Kratz from Inspired Impact, Laura Dobra from Laura Dobra editing and writing services, Lisa Kniebe Launch Coach, Lizelle Hartley from Smart Collective Tanya Maidment from Green Life Organics,Gary Jones from Point Design Solutions Tanita Seton Photography your photo's are timeless Shout out to my Pilates mentors Neil from Revolution Pilates & GYROTONIC Studio and Tristan & Sonja from Belara Springs for the use of their beautiful space for photo's and always believing in me and for just being there!

03.01.2022 With Spring around the corner I thought it a great idea to share some of my favourite dip recipe's with you over the next few weeks. This beetroot dip is my own recipe. Fresh, colourful and full of goodness and flavour. Enjoy! #healthandbalancewithjulieburgers #spring #beetrootdip #julieburgers

02.01.2022 : Join me for an hour of online education on simple ways you can incorporate self care into your daily routine incorporating movement, wholefoods and essential oils. Friday, 18 September 2020 2:00 pm - 3:00 pm... (Once you have registered you will be invited to our private facebook group where will conduct the class and ongoing support.) Book your ticket on Eventbrite https://www.eventbrite.com.au/e/healthy-can-be-simple-ticke #healthandbalancewithjulieburgers #wellnesswednesday #essentials #healthycanbesimple #julieburgers

Health and Balance with Julie Burgers in Perth, Western Australia | Spa