Health & Fitness Plus in Thurgoona | Physical therapist

Health & Fitness Plus

Locality: Thurgoona

Phone: +61 2 6043 2032

Address: 39 Bennu Cirt 2640 Thurgoona, NSW, Australia

Website: http://www.hfplusaustralia.com/

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• Gym/Physical fitness centre
• Medical and health
• Physical therapist

23.01.2022 ACTIVE KIDS PROGRAM....... What an overwhelming response we have received for our Active Kids Program! It’s fantastic to see that our students are able to redee...m their $100 voucher at BSFC. Generally speaking, the government do not allow gyms eligibility for this program, however our point of difference at BSFC is our resistance training is highly specific and structured to each individual. The programs are prescribed based on each students needs whilst continually being supervised by our expert staff over the 8 week period. Please spread the word to any parents or students that may wish to redeem the $100 voucher. This applies to existing and new students that attend BSFC.

22.01.2022 It is well established and perhaps unsurprising that what we eat affects the microbes that live in our intestine, collectively known as the gut microbiota. ...According to two new studies, however, exercise has the same effect. In mouse and human experiments, researchers found that physical activity independent of diet alters the composition of gut microbiota in a way that increases the production of short-chain fatty acids (SCFAs) that are beneficial for health. According to Jeffrey Woods a professor of kinesiology and community health at the University of Illinois at Urbana-Champaign and the co-lead investigator of both studies their research is the first to show that the diversity of gut bacteria can be modified through exercise alone.

21.01.2022 Are you among the 9 in 10 Australians who could reduce your risk of heart disease simply by walking as little as 15 minutes more each day? Walking is hugely un...derrated as a powerful prescription for good health and this latest research shows how beneficial it can be in lowering your risk of heart disease, Heart Foundation National CEO Adjunct John Kelly said. Read more about the report and our walking tips: http://bit.ly/2iFAznu See more

16.01.2022 Get down to the challenge at Border Sports & Fitness Centre this Saturday! Bring a friend. It's FUN & FREE!!!!

16.01.2022 Do you, or someone you know, have asthma or hay fever? Your symptoms could worsen today due to predicted pollen and storm activity. There's a moderate risk of ...epidemic thunderstorm asthma occurring today, Thursday 23rd November in the following areas: North East West and South Gippsland Central (including Melbourne) North Central South West If you have a history of asthma or hay fever, where possible avoid being outside during the thunderstorm. Make sure you have your reliever appropriately available and take your preventer as prescribed. For more helpful advice visit: http://ow.ly/7S2h30gLrVv

16.01.2022 The team at HFPA would like to take the opportunity to wish everyone a very Merry Christmas and a Happy New Year! We hope you stay safe over the festive season. We are taking appointments until Thursday, 21st of December. We look forward to seeing you in 2018!!!

14.01.2022 Are you a local footballer looking to get the most out of your footy? The demands on footballers are increasing every year. As is the competition for places on... representative teams in order to put yourself forward to be considered a chance in the AFL or AFLW draft. It is therefore critical that you are preparing your body for this. Just because you can run, jump, cut, tackle, kick and mark out on the field doesn’t mean you have the physical qualities necessary to be successful AND durable. Our staff work with the Murray Bushrangers and the GWS Giants Academy as well as consult for several local football teams. We are in contact with players and staff at various AFL and AFLW teams which helps us ensure we stay up to date with what these clubs are looking for and expect in their players pre and post-draft. This helps us to guide our assessment and programming to ensure our athletes are preparing for the best case (the level above). Contact us to find out how we can help you with your footy. Good is not enough if you can be better!

14.01.2022 Looking for a great way to try something new? Come along to the monthly challenge at Border Sports & Fitness Centre- We ask for a small gold coin donation for Remembrance Day. Family and/or friends also welcome.

13.01.2022 Happy Halloween! Today we share with you some #scarystats to raise the importance of exercise, and encourage everyone to move more! #exercise #exerciseright #halloween #scarystats #health #wellbeing #fitness #chronicconditions

11.01.2022 Sports clubs can be dens for sugar-laden junk food. Support kids health and performance with real food instead!

06.01.2022 Over the past few years, the awareness of the role of gut health in overall health has certainly risen dramatically. So how can you keep your gut and the good b...acteria that lives inside it happy? The answer is dietary fibre. To find out about the different types of fibre, which foods they're found in and how much you need - check out the Smart Eating Fast Facts section of our website. An Accredited Practicing Dietitian can give you ideas about how to get enough fibre everyday. See more

02.01.2022 Happy New Year Everyone!! We are officially back on deck for 2018! Call 0260432032 for all appointments. We look forward to seeing you!