Health & Happiness Centre in Sydney, Australia | Meditation centre

Health & Happiness Centre

Locality: Sydney, Australia

Phone: +61 2 9610 4566

Address: South West Sydney 2176 Sydney, NSW, Australia

Website: http://www.healthandhappinesscentre.com/

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• Medical and health
• Nutritionist
• Meditation centre
• Counsellor

25.01.2022 Heres to healthy aging !

23.01.2022 Quality sleep is so important for mental and physical health . Dr Hyman is a terrific integrative doctor . His sleep course is now FREE so sign up

23.01.2022 Twice a year I take people away to retreat for more clarity and better health . Dont miss out the next retreat in March 2020 and again in October Www.yogaandbeyond.com.au

23.01.2022 1. Stay inside 2. Watch too much television 3. Eat comfort food 4. Buy special cleaning products 5. Worry about things you have no control over... 5 things To Do instead 1. Get outside as much as possible. Breathe deeply in fresh air to keep your lungs strong and healthy. Listen to nature. Get your vitamin D from sunshine. 2. Read a book or articles on good health. Have a look at the Natural Health Society website. Buy the e book How a Man lived in 3 Centuries from Amazon for $10.42 to understand the basic principles of natural health. 3. Eat nutritious food with plenty of salad and raw vegetables Have fun experimenting with a raw food meal or choose the healthy options with recipes. 4. Unless you're in close contact or living with someone who is infected, you don't have to obsessively clean everything. Basic hygiene and general cleaning in communal areas will help limit the spread of the virus. An analysis of 22 studies on sister viruses to COVID-19 (such as SARS) showed that human coronavirus can persist on inanimate surfaces like metal, glass or plastic for up to nine days, but can be efficiently inactivated by simple disinfecting. Chlorine bleach, strong detergents and isopropyl alcohol solutions and hydrogen peroxide are all good antiviral surface cleaners, but a good scrub with soap and water using a clean cloth will also do the job. 5. Managing stress is critical to boosting your immunity and your mood. Get a good night sleep and remember that this will pass. Keep in contact with positive people and laugh at all the brilliant Facebook jokes and parodies. Reach out for professional help if you are struggling. See more

23.01.2022 We can choose how to live What choices are you making ?

21.01.2022 The things we have made to keep us comfortable are making us weak Wim HofThe things we have made to keep us comfortable are making us weak Wim Hof

20.01.2022 We did this video last year. Planning to impact more lives in 2020.

18.01.2022 Because actually getting food is getting harder start growing your own . A nice salad dressing or good stock can make most veggies taste delicious

17.01.2022 I keep stressing the quality sleep between the hours of 10pm - 6am is ESSENTIAL for mental, physical and emotional health and our ability to cope as well as our hormones and weight and more ! I hope this video helps.

17.01.2022 Dates for 2020 meditation course will be up soon . Meanwhile practice at home . For your brains sake

16.01.2022 Rammohan Rao (PhD) Disease, poor health, and suffering primarily arise when the emotions, mind, and body are out of alignment and function independently of one other. In other words, if you only focus on your bodyand pay little attention to your mind or emotionsyou invite ill health and suffering into your life.

16.01.2022 Is yeast an issue for you ? Or the gluten ? Or both ? Experiment and see if you can help yourself

16.01.2022 From next week I am open again for counselling and health coaching . Email for an appointment [email protected] or call me

15.01.2022 If you are ready to get your body back into shape . Here is the next part of my natural detox videos. You dont have to do this for ever - just to help the spring cleaning happen

14.01.2022 I bought the powder and encapsulated myself - much cheaper . In Ayurvedic medicine, Frankincense has been used for arthritis, rheumatism, bronchitis, asthma, dysentery, diarrhoea, jaundice, inflammatory skin diseases and ulcers. Actions include: anti-inflammatory, expectorant, diuretic, analgesic, antibiotic, antifungal, anti-arthritic.

14.01.2022 This doctor knows what he is talking about . Worth listening .

13.01.2022 You can still eat sugar free , gluten free and dairy free and enjoy food . These are paleo sweet potato brownies . yummy ... ingrate the sweet potato and added organic chock chops and barberries or raspberries

12.01.2022 I have a 3 day rule with leftovers . Whats your rule ? https://www.statefoodsafety.com//when-to-throw-it-out-left

11.01.2022 Healthy breakfast / brunch / lunch / dinner idea . Chop fresh herbs and greens and toss through seasonal steamed veggies then add lemon and olive oil ( or your favourite salad dressing) Toss through some avocado or serve a side of wild caught sardines to add some extra good fats fir your heart and brain . ( or today I treated myself by adding some Stilton I had leftover from entertaining - freezes well so I can avoid overdoing it when I buy it )

11.01.2022 We were never meant to do life alone.

11.01.2022 When the grandkids come over I dont kind of they have these for breakfast , lunch or dinner . They are made with sweet potato eggs and coconut flour and cacao and maple syrup all good things . The chock chips are organic dark chocolate and just enough to tempt them to eat them .

11.01.2022 Healthy Lifestyle tip of the day . Aim to chew each mouthful 30 times . - Chew chew chew so you can pooh pooh pooh- http://heritageihc.com/blog/chewing-your-food/

11.01.2022 Healy eating options to consider. Low carb , nutrient dense, moderate protein, good fats .

10.01.2022 Growth and improved requires effort . I can help you sling the way ..

10.01.2022 Researchers have found that those who are extremely old and relatively fit have these things in common :- The remain active , eat lightly and simply , rarely worry , are calm and serene , are free of fear and have a sense of humour .

09.01.2022 Home schooling done well is great for health and creativity and keeps the kids happier and under less stress . Win win win .

08.01.2022 Good intentions are good but they are not real

08.01.2022 With Mothers Day not far away this may be the book to buy .. I dont know why all the pictures are female ... men need this too .

07.01.2022 I used to eat very little for breakfast . And if I did it was late - about 11 and was fruit . I did that for about 6 years . I am learning new things from Ayurveda and now LOOK what I am eating for breakfast .

07.01.2022 When the grandkids come over I don’t kind of they have these for breakfast , lunch or dinner . They are made with sweet potato eggs and coconut flour and cacao and maple syrup all good things . The chock chips are organic dark chocolate and just enough to tempt them to eat them .

07.01.2022 CHOOSE how you spend your time . Its a limited resource and our choices have consequences . Here are some tips on making the most of your time to improve your health and happiness .

06.01.2022 Every couple of days I juice this many vegetables ( on top of the ones I eat in salads and stir fries) . The juice keeps 100% fresh for a few up to 3 days cause I have a Kuvings Cold Pressed Juicer . For the cost of a couple of specialists visits this juicer has a 25yr guarantee

06.01.2022 Yoga can help teenagers get stronger and more flexible and improve posture ..this course will do all of that and more. 10 spots left.

04.01.2022 Kickstart your healthy lifestyle at this retreat and learn how to prevent and treat illness naturally. - Early bird offer extended until Friday 20th September.

03.01.2022 Humans have the capacity to live till 120. Most never live that long and most who do reach an old age live in pain and misery. This could be avoided if we adopt sensible living habits and avoid long term dietary indiscretions .

03.01.2022 Do yoga at home with me on your chair. It's very important to keep moving. I dropped the price and will mail it to you - .. Buy my Yoga on the Chair DVD my online shop. https://www.yogaandbeyond.com.au/shop-online

02.01.2022 Yes! Preparing really really healthy energising food can be time consuming and costly . But - compared to one specialist appointment its cheap and easy. Or even the cost and time and effort needed to get organised to eat out is so time consuming and costly . Enjoy health enhancing home cooked meals based in vegetables and add anything else you like as an extra .

02.01.2022 Planning some new ideas for my October Health retreat at Bowral . These little frittatas might just make it in the breakfast menu. Gluten free and almost dairy free but full of taste with fresh spinach , shallots , sundried tomatoes , mushroom and a little feta .

01.01.2022 Pomegranate in abundance at our place . A glass a day may keep the doctor away Pomegranate juice contains more than 100 phytochemicals. The pomegranate fruit has been used for thousands of years as medicine.... Today, pomegranate juice is being studied for its many health benefits. It may help with cancer prevention, immune support, and fertility.

01.01.2022 Yeah - now back In stock . Dr Graeme professional massagers - for the price of one massage . Collect from me at Bossley Park or I can drop off if you are not far . Your body will thank you .