Health and Wellbeing Queensland | Government organisation

Health and Wellbeing Queensland

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24.01.2022 Did you know that red vegetables and fruits contain a number of antioxidants, including lycopene (tomatoes), anthocyanins (red berries) and ellagic acid (strawberries, raspberries and pomegranate). Lycopene is a pretty powerful antioxidant that can help reduce the risk of cancer and protect against heart disease. Give colour a spin next time you shop, and select your fresh produce from all the colours of the rainbow it will increase the variety of foods you eat, so your body gets all the essential nutrients it needs. Heres a tasty beetroot and hommus dip reddy to go for when youre feeling peckish!

22.01.2022 Now's about the time when people stop their New Year resolutions. If you have, know you don't have to give up, you can restart over and over again at any time. Be kind to yourself, your long term health goals won't happen overnight. To learn how to make lasting goals visit bit.ly/2CfVFRq

21.01.2022 Meet Jaryd, hes a cauliflower farmer from Rugby Farm in the Lockyear Valley, currently working extra hard to make sure Queenslanders have access to the very best, freshest, in-season cauliflower around. Jaryd is proud to come from the Lockyear Valley region, especially by being involved in an area with such a rich farming heritage where knowledge and persistence has been handed down from one generation to another. The Lockyears naturally rich fertile soil and clean, fresh ...air make it an ideal place for produce like the versatile cauliflower to grow in abundance. Cauliflower is not only high in vitamin C, it can be used in soups or when grated it can be a fantastic lower carb alternative to rice or couscous. We want our customers to know that when they purchase produce grown in the Lockyear valley, its safe, sustainable and nutritious with world leading quality, you are supporting farming families and rural communities to help nurture the next generation so the future remains in safe hands. Jaryd says. Right now, is the perfect time to support our local farmers like Jaryd by buying local. Show us your cauli-creation in the comments below and happy cauliflower season!

21.01.2022 Get your steps up with a view! Enjoy the glorious winter weather in Queensland by experiencing one, two or all five of our scenic walks in Queensland. Did we miss your favourite walking track? Leave a comment below to share your favourite picturesque Queensland walk. https://bit.ly/3itYJ0U

20.01.2022 Make veggies the hero of the plate this year in celebration of International Year of Fruit and Vegetables If you're struggling to pack in the veg, we have some handy hacks to make them exciting and easy for you to introduce.

20.01.2022 Nervous about riding solo? New to riding to work? Why not join Bicycle QueenslandS Bike Buddies program? BQs Bike Buddies program matches up experienced cyclists with people new to bike commuting in Brisbanes CBD & selected inner city areas. Its free, and if you are a new cyclist, its perfect for you. For more information visit https://bit.ly/3aQ2QBJ

19.01.2022 This week is Road Safety Week, riding to work or school is great for the environment and a wonderful way to keep active. With more bicycles on the road its important to remember to stay wider of the rider and have at least a metre of space between cyclists and vehicles when passing at 60km/hr or less. When traveliing more than 60km/hr, make sure you leave at least 1.5m when passing. For more information visit https://bit.ly/34joKfy

17.01.2022 Tomorrow is R U OK Day, time to grab a coffee and check in with a mate. Take time to listen and provide a safe, judgement free space. If someone you know isnt doing OK, encourage them to connect with appropriate support - for more tips to help a mate see https://bit.ly/2F3m4Ie

17.01.2022 Did you know that Womens Health Queensland offers 100% free community online classes? Check out Mindful Fridays - a 10-week program, where women from all over Queensland can Zoom in to learn more about, and experience, mindfulness for themselves. To register click here https://bit.ly/2PZ0Tcw

17.01.2022 Want to join in Queenslands biggest ever science experiment? Thanks to our friends at Nature Play QLD, you can now participate in Queenslands BioBlitz program. A Bioblitz is a period of biological surveying in an attempt to record all living species in a designated area. Encouraging children to learn more about their environment, this event will help researchers and scientist collect data about all the living things living over Australia. Open to children of all ages living in Queensland, sign up now at https://bit.ly/31sHNAN

17.01.2022 Happy walk week! The Walk Week campaign is a community celebration of walking in Queensland, hosted by Queensland Walks and supported by the Queensland Government, 10,000 Steps and Heart Foundation Walking. This week set aside some time to take a walk with your family, friends, or your work team you may discover some new parts of your own local area and you could even win some fantastic prizes if you register your walk via their website. To participate simply complete your walk then and post a photo, video or audio during the week. https://bit.ly/2E6iJHW

16.01.2022 Health and Wellbeing Queensland is proud to sponsor the first Healthy Kids Menu Award for Queensland restaurants and cafes! In partnership with the Restaurant & Catering Association this new award will celebrate the effort of Queensland restaurant and cafes that champion healthy food choices for kids. The winner will receive marketing and advertising opportunities offered by the RCA, and be presented with a trophy at the 2020 QLD & NT Awards for Excellence annual gala dinner in early November. If you would like to nominate a restaurant or caf that has an exceptional healthy kids menu visit https://bit.ly/31smG1B entries close 4pm Monday 24th August.

16.01.2022 Talk about pivoting in tough times. Maggie shows us how she's overcome tough times and that's she's stronger from it. Tag who you think has become stronger in the comments. #Queenslandher

16.01.2022 Nominations are closing soon for the Healthy Kids Menu awards, proudly sponsored by Health and Wellbeing Queensland. If you know of a cafe or restaurant that has an exceptional healthy kids menu nominate them here https://bit.ly/31smG1B

14.01.2022 Make switching off a priority this Log off Friday. Unplugging from the digital world can have great benefits to our mental wellbeing, here are some quick tips: 1. Turn off notifications Quality time is often easily disrupted by the *ping* of a new notification, turn these off in settings for some uninterrupted quality time. ... 2. Leave the phone inside Time to get some fresh phone free air! Set aside some tech free time enjoying your favourite outdoor activity. 3. Spring clean your social media Social media is a heavily curated highlight reel which can often leave us feeling as though our own reality isnt up to par, if the accounts you follow leave you feeling inadequate, take some time to hit the unfollow button and make a conscious decision to follow accounts that leave you feeling positive. To find out more about the benefits going phone free this weekend visit https://bit.ly/2YgLsB2

13.01.2022 This week is Disability Action Week, which is being celebrated with the theme Access-ability making things better for everyone, highlighting the benefits of improved accessibility, not only for people with disability but also for the whole community. We all benefit when the communities where we live, work, learn and play are inclusive and provide opportunities for everyone to participate and fulfil their potential. While the COVID-19 pandemic has impacted the way we share... ideas and work together to create the changes that will bring the vision of an all abilities Queensland to life, the resilience and creativity of the disability sector has once again delivered opportunities for everyone to participate in this years celebrations. For details of online events or activities being held during Disability Action Week 2020, visit the official events calendar here https://bit.ly/3kqXfph

13.01.2022 Meet Mandy, shes a proud Queensland Strawberry farmer from Wamuran, QLD. Passionate about health, Mandy was inspired to find a solution to the problem of fresh fruit waste and to create healthy strawberry snack products free from sugar and preservatives. We are family owned and run farm, and our strawberries are enjoyed all around the state. ... With 2020 looking a little different, like everyone else she has had to adapt. We had to diversify our farm to grow herbs as well as natives like finger limes, but strawberries remain our number one passion. We also changed our fruit picking tours to enable small groups to enjoy the farm firsthand its been a welcome change as we love getting to know our customers. Mandy, like lots of other farmers throughout Queensland, are members of Growcom Australia, an advocacy organisation supporting growers and suppliers of all sizes and regions, who are working hard to encourage Queenslanders to #eatyourselftohealth, and increase vegetable and fruit consumption. For more information on where to find your local strawberry grower and for recipe inspiration visit https://bit.ly/2XY9vol

12.01.2022 Struggling to get your kids back into a routine? Try raisingchildren.net.au tips to get your kids their much needed rest.

12.01.2022 Boost your Healthy this Spring, and make a Deadly Choice to put your health and wellbeing first! With the support of the Deadly Choices program, we are calling on all Queenslanders to make a healthy choice and pledge to improve their health and wellbeing. Move more, make better food and drink choices, quit smoking, make time for relaxation or spend extra time with family and friends what ever you need to do to make a healthy choice for you and your family. A Deadly Choice... is a Healthy Choice. To take part, simply take a photo of yourself holding your completed Pledge sign, or make a short video talking about your pledge, and upload it to Facebook or Instagram using the hastags #healthypledge #boostyourhealthy and #deadlychoices. You can also tag @deadlychoices and @healthandwellbeingqld to really make sure we see your pledge! All pledges made go into the draw to win a weekly Deadly Choice prize pack, including backpack, hat and drink bottle. Entries close Wednesday 7 October so get pledging now to improve your health and wellbeing. For more information visit https://hw.qld.gov.au/bigboost/pledge.

12.01.2022 Enjoy todays Ekka public holiday with a dose of sunshine and a strawberry sundae! The Ekka is usually a chance for us to celebrate our regions hard-working producers who are responsible for some of Australias (and the worlds) best fresh produce, but with this year looking a little different, you will need to set yourself up with your own Ekka Grab some strawberries, some low fat ice-cream and share with family or friends. Strawberries are a great source of vitamin ...C, manganese and folate along with antioxidants and plant compounds which can benefit your heart health. If you are local to Brisbane, you can be part of the strawberry sundae tradition, whilst supporting The Common Good Au. Visit the Bowen Hills drive-through pop up stall, or a number of other pop-up stalls throughout Brisbane be a part of this great (and tasty) cause. https://bit.ly/2DFmcxv

11.01.2022 2020 has had its challenges but it has also been a year of learning, kindness, unity and inspiration. Queenslanders share their thoughts and hopes for the future and in particular, wellness. Join Jillian Whiting for this final episode of the Wellbeing Series, where we reflect on how these unpredictable times have had unlikely positive outcomes on our physical, mental and emotional wellbeing. Find out more https://bit.ly/31wcLtw #boostyourhealthy

11.01.2022 Does winter have you craving hot and heavy comfort food? Here are some healthy food swaps that will leave you feeling fuller and lighter while still satisfying those cold weather cravings. https://hw.qld.gov.au//food-swapping-made-easy-with-seaso/

09.01.2022 Jamie Olivers Ministry of Food is now online any anyone from Queensland can join our popular 3 day cooking course these school holidays! Its easy to join in - all you need is a kitchen, basic cooking utensils, everyday ingredients (we will provide you with a full ingredient and recipe list) and a hunger to learn how to cook some of Jamies popular recipes! Visit https://sforce.co/3ivLU6s to join now and get cooking!

08.01.2022 This week is International Breastfeeding Week, a chance to encourage and support Breastfeeding mothers around the world. Breastfeeding is natural, free and provides everything your baby needs during the first 6 months, and helps build a strong immunity. Breastfeeding during the time of COVID-19 can be especially challenging due to common health misconceptions and misinformation during these uncertain times. For more information, including answers to questions relating to breastfeeding during COVID-19 visit https://bit.ly/2WZJc1r

08.01.2022 Are you a parent of a child aged 2-17yrs? Health and Wellbeing Queensland, University of Queensland and Childrens Health Queensland are looking for parents to complete an online survey to help children and families build healthier habits across Queensland. By participating youll help provide valuable information on the development of an online childhood obesity prevention program that has the potential to have significant impacts across the state. Topics covered include... healthy behaviours such as health goals, healthy drinks, healthy food, planning and preparing, cooking and eating, being active, managing screen time and positive parenting practices. The program is designed to help children and their families build healthier habits for now and in the future, and aims to reach every child in Queensland, regardless of location or cultural background. To participate in the study visit https://survey.app.uq.edu.au/parent

07.01.2022 Aboriginal Childrens Day is today, and it provides an opportunity to show support and learn about the crucial impact that culture, family and community play in the life of every Aboriginal and Torres Strait Islander child. Education and health support are also crucial and Health and Wellbeing Queensland are pleased to support the Deadly Kindies program, which aims to increase the number of Aboriginal and Torres Strait Islander kids going to kindy. While enrolment rates in Ab...original and Torres Strait Islander pre-schoolers are relatively high, attendance rates are low nationwide. The program includes a Kindy Kit for any Aboriginal and Torres Strait Islander child who is up to date with their health check and enrolled in a QLD government approved kindergarten program to ensure that Aboriginal and Torres Strait Islander children continue to thrive emotionally, physically and developmentally while maintaining a strong connection to land and culture https://bit.ly/2PclmdC

07.01.2022 Community sport is back Queenslanders! Being involved in community sport has many benefits - including social, physical and mental wellbeing. Find out how to safely return to play community sport this season

07.01.2022 Back into routine for 2021? Before you head to the shops, see what foods you already have in the pantry to stretch your meals further bit.ly/3qcGJMv

06.01.2022 If you're still feeling rundown from the last year, take time to relax and recharge in nature. Align your calendar with Mother Nature's events and you'll be surprised how it's a natural stress reliever bit.ly/3nk71KI If you're in Greater Brisbane, check Queensland Health for the latest advice around face masks.

06.01.2022 Has WFH got you feeling UGH? Time to stand up! Did you know that stretching keeps muscles flexible, strong and helps maintain a range of motion in the joints? Taking short regular breaks especially while sitting at a desk is important, why not incorporate standing as part of your regular work day? Try: - Setting up regular calendar reminders to take a quick walk before that all important meeting. - Changing your virtual meeting to audio only, put in your headphones and go ...for a walk in the sun and soak up some Vitamin D. - Scheduling short regular breaks to do a quick chore around the house while working from home, including taking a break to hang out the washing (win/win!) For more ideas visit https://www.beupstanding.com.au/

05.01.2022 Did you know that more than 80% of strokes can be prevented? While there are some stroke risk factors you cant change (such as older age, being male, family history of stroke, and having had a prior stroke), for most Queenslanders, you can reduce your risk and help prevent stroke by taking some simple steps: Making time for a health check with your doctor or pharmacist to check for stroke risk factors... Take charge of your own health by making healthy changes a part of your daily life - including eating well and staying active. This #StrokeWeek2020, get to know the signs and symptoms of stroke (think F.A.S.T. - Face, Arms, Speech, Time) and make healthy changes a part of your everyday life. See how your health is tracking: https://bit.ly/2YIZoEh

04.01.2022 3, 2, 1, parkrun Australia is back! Lace up your shoes, crack out the tunes and set the alarm #parkrun is a free way to stay accountable, sneak in some activity and get friends together or make new ones bit.ly/3ft7ckL #MoveMoreNovember

04.01.2022 Have you thought about what you can do to boost your healthy this spring? Take time to move more, eat more fresh vegetables and fruit, maybe go for an extra walk with the kids or pets this weekend? Steven Miles - Health & Ambulance Services Minister & MP for Murrumba is aiming to eat plenty of vegetables this spring could you do the same? To make your pledge, simply take a photo of yourself holding your completed Pledge sign, or make a short video talking about your pled...ge, and upload it to Facebook or Instagram using the hashtags #healthypledge and #boostyourhealthy. You can also tag @healthandwellbeingqld to really make sure we see your pledge! All pledges made go into the draw to win a weekly Deadly Choices prize pack, including backpack, hat and drink bottle. You can print your own pledge sign direct from our website. Entries close Wednesday 7 October so get pledging now to improve your health and wellbeing. For more information visit https://hw.qld.gov.au/bigboost/pledge.

04.01.2022 Did you know your heart has its own age? If you are over the age of 35 you can now check to see your risks thanks to the Heart Foundations heart age calculator. For more information visit https://bit.ly/2Y7z8D2

03.01.2022 Bowen State School have been busy! Yesterday they spent time making room for a vege garden as part of our #PickoftheCrop program

03.01.2022 The humble zucchini (also known as courgette) is not only one of the most versatile vegetables but its also a great source of Vitamin C. Its best grown in colder, temperate climates and grows in many parts of Queensland from Bowen to Boonah. For a delicious family favourite zucchini slice recipe from our friends at the QCWA Country Kitchens click here https://bit.ly/2BIbBAC

02.01.2022 How important is it to move? It's critical for your mental and physical wellbeing now and in the long run. Professor Cairney, Head of School at UQ Human Movement and Nutrition Sciences shares why it's important and how you can meet the 150 mins of moderate to vigorous physical activity each week. Stay tuned for a series of tips on how to #movemore in your day!... #MoveMoreNovember

02.01.2022 Try this Queensland Association of School Tuckshops (QAST) award winning recipe tonight it's quick, has minimal washing up and a crowd pleaser

02.01.2022 While current uncertain and unpredictable times have made an impact on our daily routines, they have also highlighted the importance of making steps (literally!) towards our wellbeing. Here are some practical ways you can get proactive about your wellbeing https://bit.ly/32KZITU

01.01.2022 How are those iso gardens looking? If you haven't jumped on the plant or garden bandwagon yet, start now! It's worth the satisfaction of eating your own food. Need more convincing? Visit bit.ly/35Wdk1t

01.01.2022 If school holidays at your house mean pantry raids, constantly picking up trails of empty snack packets or countless demands for food you are not alone! Here are some tips on maintaining healthy eating habits throughout the holidays (while still having a well-deserved treat!) https://hw.qld.gov.au//how-to-eat-more-vegetables-these-s/

01.01.2022 We launched another #PickoftheCrop pilot at Kalkie State School in Bundaberg It was wonderful to meet Bree from Bundaberg Fruit & Vegetable Growers and School Principal Melinda, and chat to kids at the school to see how we can strengthen relationships with local Bundaberg growers, and increase opportunities for children to eat more fruit and veggies. Learn more about the program here bit.ly/331wGk3

01.01.2022 Boost your Healthy this Spring, and make a healthy choice to put your health and wellbeing first! We are calling on all Queenslanders to make a pledge to improve their health and wellbeing. Move more, make better food and drink choices, make time for relaxation or spend extra time with family and friends whatever you need to do to make a healthy choice for you and your family. Our friends at Deadly Choices are supporting us by making pledges, will you? To make a Boost your... Healthy pledge, simply take a photo of yourself holding your completed pledge sign, or make a short video talking about your pledge, and upload it to Instagram or Twitter using the hastags #healthypledge #boostyourhealthy and #deadlychoices. You can also tag @deadlychoices and @healthandwellbeingqld to really make sure we see your pledge! All pledges made go into the draw to win a weekly Deadly Choice prize pack, including backpack, hat and pencil case. Entries close 5pm Wednesday 7 October. Visit https://hw.qld.gov.au/bigboost/pledge to get pledging now!

01.01.2022 More than ever, this Womens Health Week is a timely reminder that we need to take time out to check in on our health. Its been a tough year, but were getting back to scheduling those important health checks and setting aside time to check in with our physical and mental wellbeing. Dont forget to sign up at womenshealthweek.com.au to receive five days of FREE online practical articles, the latest health information, podcasts, videos, quizzes and recipes.

01.01.2022 Lets face it, theres nothing worse than cleaning out the fridge on grocery day only to find that head of broccoli you had grand plans for, now has to call the bin home. Here are some tips on getting the most out of your grocery spend while reducing food waste. 1. Leftovers A great option for those nights you dont feel like cooking, making batch meals using seasonal produce and freezing the leftovers helps to get the most out of fresh ingredients in your fridge. 2. Sho...p the fridge! Before heading to the shops or ordering in, check to see what is in your fridge before writing your shopping list this not only reduces waste but also saves you money. 3. Get creative! Fruit about to go to waste? Chop up and store in the freezer to blend into a smoothie later, or blend left over herbs with garlic to make a zesty garlic butter to go. For more information on what to do with commonly wasted food check out (link) Twitter: Is it fridge clean out day at yours today? Reduce food waste and get creative, heres what to do with commonly wasted food https://bit.ly/2EbNb3Q #foodwaste #abetterchoice #healthyeating

01.01.2022 Health and Wellbeing Queensland is excited to sponsor the Queensland Association of School Tuckshops (QAST) Recipe of the Year! Queensland tuckshop convenors are constantly refreshing their menus and creating new, tasty options for their students. If your tuckshop has a healthy winning recipe simply submit your nomination via your eMenu account (http://emenu.qast.org.au) or email the team on [email protected]. Entries close Friday 16th October happy cooking!