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Health and Wellness with Sarah

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24.01.2022 STARTING THE DAY RIGHT If there is one thing that I have learnt while going on this journey of health, it is that my morning rituals are what sets up my day. A morning routine creates consistency, consistency leads to good habits, habits + consistency leads to results. I am certainly not perfect (isolation has tested all of us), but I know if I focus on getting my basic 1-2 rituals happening, I can take on the day & give it my best.... What rituals help you start the day off well?

17.01.2022 Geelong turning the weather on for us today... Let's make the most of it! Who is up for a curb-side smoothie catch up? I will be heading down to my local fave place GLC Nutrition in Geelong - only decision now is do I have... a Nutella smoothie? Cinnamon Doughnut... or Wild Berry Cheesecake???... Hit me up if you're keen!

16.01.2022 The results are rolling in from our challenge & seriously this fires me up! Check out Charlottes results!! What an incredible achievement in just a few short weeks applying the simple plan that our community provides. Lots of quality whole foods, smart supplementation & some daily activity that you enjoy. I still have spaces to support a handful of clients in our 3-day ISO kickstart next week! ... 3 days to more energy, shaking the ISO habits... & simply getting things back on track. Comment below or shoot me a message for some more info!

08.01.2022 Get around our local Nutrition Club GLC nutrition and let’s play! These guys are giving away a FREE energy tea & smoothie to 2 lucky winners today! Who is keen for a curb-side smoothie catch up? Even better if it’s a freebie! PLAY THE GAME - GLC Nutrition

01.01.2022 C H A N G E What has isolation given to us? It hasn’t been easy, but there are some positives present for sure The time to reflect, time to rest, time with family and the time to realise how lucky we really are.... For some of us, maybe it has given us the opportunity to see our goals in life a little clearer. Are we on track, or a little off track? Either way, what a gift this clarity can bring if we choose to use it wisely.