Health at Heart | Alternative & holistic health service

Health at Heart

Phone: +61 410 138 673

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19.01.2022 So good to be back doing face to face events after a year of people being scared to gather As the NSW nutritionist for the speedfit gyms equipping the members and community with nutrition knowledge is key to helping them achieve their goals and also achieve optimal health and wellness!! Our health is our true health and when we embrace learning with change we can empower ourselves to make the right decisions and choices

18.01.2022 When did you last laugh Like seriously LAUGH? Belly-Aching, Rolled Over in Stitches kind of laugh? You see in today’s busy stressed out world many of us have become so serious. So focused on what needs to be done and where we need to be that there isn’t as much time for the things that bring us joy or make us laugh?...Continue reading

12.01.2022 Ageing is often associated with biological & physiological, cognitive and social decline however it doesn't have to be this way... Did you know we have way more control over the ageing process... While some age-related changes are benign, such as graying hair. Others result in declines in function of the senses or increased susceptibility to and frequency of disease, frailty, or disability and advanced aging is the major risk factor for a number of chronic diseases in humans.... Our lifestyle and environment though determines many of these outcomes and how you age.... Learning how to BIOHACK the ageing process means you take control of your health and lifestyle to ensure you age well ... So what are some of these things that you can do? It is important to eat a balanced whole food diet for health and wellbeing. Good nutrition is KEY! Regular physical activity has lots of benefits and will keep you fit, strong, mobile and agile. Getting adequate sleep is essential for the body, so make sure you get some ZZZ's. Your environment has a big impact on your quality of life. Having good access to services, socialisation, transport and most importantly community as well. Learning a new skill keeps your brain working and may protect you against dementia. Being able to adapt to change is important at any age, but can be particularly important as you get older. Seeing friends and joining in with others can energise your life and create opportunities for new experiences. And lastly supporting the body with research based products like Nrf2/Nrf1/Nad activation that are proven to slow down the ageing process

08.01.2022 Chronological age is how we commonly define age However it is not a very good indication of how well a person might be aging... Chronological age is measured in years; but biological age is assessed by a person’s physical and mental functions. Your biological age also known as your physiological age is influenced by various factors. And while genetics plays a role, other factors include: Diet and nutrition... Exercise Stress Exposure to environmental and other toxins Chronic conditions For example, assume you’re 25 years old, you smoke, and you live a sedentary lifestyle you’re going to age must faster than your peer who is eating well and exercising. Determining biological age is really a better measure of aging and how healthy you are!