Health & Body Tone in Melbourne, Victoria, Australia | Personal coach

Health & Body Tone

Locality: Melbourne, Victoria, Australia

Phone: +61 422 322 073

Address: 94 Miller’s road North Altona 3018 Melbourne, VIC, Australia

Website: http://www.healthandbodytone.com.au/

Likes: 806

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22.01.2022 A little something each day during the break to get you in the mood ;)

22.01.2022 Motivation during the holidays...https://healthandbodytone.com.au/motivation-during-holidays/ every year the same thing happens We train hard and make a goal to be in the best shape for the summer break. Watch my Little Live Clip here.........https://healthandbodytone.com.au/motivation-during-holidays/... Hit the link !!

09.01.2022 I seem to get into and collect everything to do with water sports. I read surf books about the early pioneers and the Aussie surf culture in the 60s and 70s I bought a camper trailer so I can camp out near the water and wake up to the sound of the kookaburras and the waves breaking in the morning.... I have: 2 surf boards 2 Kite's for (kitesurfing) 2 Body boards 4 Wetsuits That way whatever the conditions, swell size, wind direction, water temp or tide I can still get out there. Since I live near the water I'm also looking at getting a SUP for the flat water and something I can surf with, I'm updating one of my body boards as well. I've always said to my clients, take up a hobby and spend some time on it everyday, 30min or 1hr something you love and enjoy. Spend the money, it's priceless, life is short! https://www.youtube.com/watch?v=_O-VWgPRwwc

09.01.2022 Working from home? Here's 7 drills you can do with just a Slam Ball! https://healthandbodytone.com.au/slam-ball-drills-and-fini/

03.01.2022 Workouts Designed In the 70’s Need to Stop! We've Developed New Methods. TIME TO MOVE ON! https://www.healthandbodytone.com.au/new-school-training-f/