Health Breaks | Mental health service

Health Breaks

Phone: +61 413 777 794

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24.01.2022 While the COVID-19 lock down restrictions led to many physical, mental and social health problems, it was encouraging to be able to gain positive health outctomes through our Health Breaks program during this time. https://healthbreaks.com.au/the-5-essential-ingredients-of/

19.01.2022 We've had a great time welcoming Australian Aged Care Group on board over the past few weeks. It's great working with an organisation who is proactively supporting the health and wellbeing of their staff during a challenging period. With masks and shields, they have been joining in our daily Health Breaks activities. We will be launching our Health Eating 30 day Challenge soon with them.

18.01.2022 Wonderful to be supporting the Teams at Australian Aged Care Group during this challenging time. https://banfields.com.au/17175-2/

18.01.2022 One of the most popular app features is our 2 Min Express Health Pods. Using the Spinners, busy people at work can stay on top of their health to relieve tension and stress and boost mood and focus. Also popular to kick-off team meetings with a bit of fun and mental stimulation! #healthypeople #healthatwork #employeeengagement #worklifebalance #stressrelief #employeehealth

15.01.2022 We are guiding some of our clients through our Healthy Gut Challenge and seeing fantastic commitment to the program. Teams are working together to earn points by reaching targets in fruit and veg intake, water intake, physical activity and processed food free/ red meat free days. It's great to see the teams come together for our metabolism-boosting interval workouts and finishing 2020 in such a positive way! A mini-challenge this week is to take a 15-20 min walk after every meal. This assists blood glucose regulation, aids digestion and burns energy. It will also have you reaching your physical activity quota for the day - can you commit? Find out how your workplace can take on the challenge: https://healthbreaks.com.au/employee-wellbeing-challenges/

15.01.2022 Boost employee wellbeing with your Health Breaks subscription & our Kickstart'21 program. Visit https://healthbreaks.com.au/

14.01.2022 Ensuring the health and wellbeing of your people during times of transition, uncertainty and change is presenting unique challenges for everyone. Our Working-Well Health Risk score for psycho-social and physical health can initiate early interventions and provide resources to prevent risks and sustain a well workforce. We work with you.... https://healthbreaks.com.au/workingwell/

14.01.2022 Shout out to all healthcare workers - we hope you are able to look after your own health too! Robyn is a healthcare professional in the Aged Care sector and shares her story about how Health Breaks has had a positive impact on her physical, mental, nutritional and social wellbeing. Australian Aged Care Group #selfcare #healthyworkplace #mentalhealth #weightloss #physicalactivity #employeehealth #positiveworkplaceculture

12.01.2022 Fantastic to have launched Health Breaks at State Revenue Office Victoria - a workplace taking a proactive and holistic approach to employee wellbeing. Here were our features this week. State Revenue Office Victoria #positiveworkplaceculture #mentalhealth #healthyworkplace #holistichealth #EmployeeHealth #socialwellbeing #remoteworking

12.01.2022 Friday is Healthy Food Day for Health Breaks! We feature an extensive library of recipe and food ideas on our app to encourage employees to eat more vegetables, choose healthy options and to cook more......what will you cook up this weekend?

11.01.2022 A stretch routine involving rotations and movements of the abdomen can promote good digestion. Perform this stretch routine 30mins after a meal or just before bed time to encourage digestive circulation and flow. Our Healthy Gut Challenge integrates a high-plant diet, metabolism boosting exercise, stretching and mindfulness, water intake and processed food/red-meat-free days. Find out [email protected]

11.01.2022 How is this for stats? Today we are featuring the efforts of Victorian Funds Management Corporation who are 3 weeks into a 4 week Virtual Hike Challenge of El Camino. Teams (of 4) have walked an average of 841.82km over the past 19 days. Individuals have walked an average of 216.47km each over this period - that's 260,000 total steps - an average of 13,600 steps per day per person! A competitive bunch who have collectively embraced this positive experience. Find out how your organisation can take part: https://healthbreaks.com.au/campaigns-and-challenges/

08.01.2022 Some testimonials from participants of our recent Virtual Hike Challenge - health impact at scale!

08.01.2022 Health Breaks is honouring National Nutrition Week this week - encouraging our workplaces to eat 5 serves of veggies daily for optimal health!

05.01.2022 We appreciate your involvement with us over 2020 and hope that your health and happiness has benefited in some way. We wish you all great health for the coming year!

02.01.2022 An 8 minute routine for an energetic health break - a great way to keep the body and mind fit for the job!

01.01.2022 This time of year calls for bite-size celebration foods. Here are some of our favourite canapes that will boost both your mood and your health!