Health by Numb3rs in Toowoomba, Queensland | Gym/Physical fitness centre

Health by Numb3rs

Locality: Toowoomba, Queensland

Phone: +61 412 792 017

Address: Unit 3, 16-18 Dexter Street 4350 Toowoomba, QLD, Australia

Website: http://www.healthbynumbers.com.au/

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 Julie Inskip from St Vincent de Paul Society taking delivery of our donated goods. Sorry about the after-workout photo Julie Thank you to everyone who has helped make a local family's Christmas much brighter

25.01.2022 What . A . Blast The children were amazing!! Thank you for the invite again Mary McKillop. It's so uplifting to see the children rocking out, challenging and expressing themselves

25.01.2022 POUND - try it once and you’ll be hooked. It really IS love at first strike You BECOME the music. It’s a workout for the mind just as much as the body - you’re all in, no chance for the mind to wander!! It’s a FULL BODY workout on every level and it’s FUN!! If you like exercise that "doesn’t feel like exercise" then you need to try POUND. Be prepared for a good time ... After we Pound, we pour..... a drink JOIN me tomorrow

24.01.2022 Pairs workout today 500 skips (or 750 team of 3) 200 reverse lunges ...... ... And it went on!! Everyone rose to the challenge Awesome. Workout. Team.

24.01.2022 If you feel something’s not quite the same with someone you know there’s something going on in their life or you notice a change in what they’re saying or doing - trust your gut instinct and take the time to ask them Are you OK? If someone says they’re not OK, make time to listen, encourage action and check in. That conversation could change, or even save, their life. National R U OK Day 10 September

24.01.2022 16 of the little suckers all blown up just waiting for the next Pilates class

23.01.2022 CLOSED today, relaxing over the long weekend OPEN 5.30am Tuesday

22.01.2022 Wake up Rock out Repeat... Oh yeah, we did

22.01.2022 Another week, another two chances to ROCK. Be brave, be bold and come to a POUND class

21.01.2022 Pound & Pour Fri 11 Sept @ 5.30pm

20.01.2022 LOOKING FOR A DIFFERENT EXERCISE CLASS??? A cardio jam session like no other! Energising, rockin' music, a full body workout, based on the fun of playing the drums, using fluoro green ripstix GIVE IT A GO. Session times... #makenoise #rockoutworkout #poundpro #toowoomba #toowoombalife #toowooombaregion #southtoowoomba #toowoombapersonaltrainer #toowoombagrouptraining #toowoombagyms #toowoombagym #toowoombagyms #toowoombapt #toowoombafitness #toowoombabootcamps #toowoombagymandfitness

20.01.2022 We are closed - Sat. 3/4 Mon. 5/4We are closed - Sat. 3/4 Mon. 5/4

18.01.2022 The awesome Wednesday crew getting their morning fix

18.01.2022 The Toowoomba Regional Council Change Project team in action last week. These ladies are so committed coming along twice weekly, maintaining their health and fitness Sessions are 45mins, $5 - - Tuesday 9.30am - Friday 9.30am... #changeproject #trcchangeproject

17.01.2022 On Monday over in our The Body Mind Life Community - Toowoomba FB group, I talked about trying to uncomplicate and un-think() health, weight loss and exercise. We looked at an uncomplicated way to get moving - walking, stationary bike or treadmill - check out that post - it's really simple, starting with 5 minutes a day! Now I’m going to unveil a simple strength training program, because we all know that added strength training will really boost your weight loss efforts, ri...ght! And BTW ladies, this strength program won't have you looking like Arnie - promise Strength training essentially revolves around a couple of exercises that encompass and train all the muscle groups. These are the squat, deadlift, bench press, back rows, and shoulder press. To gain significant strength while keeping things uncomplicated - three of these exercises, three times a week will work a treat Like cardio, strength training requires you to ease into it slowly. Start with one exercise three times a week, and every two weeks add another exercise >>>> For those who are not interested in heading to the gym and doing your own thing AND still want to keep it simple and manageable - and that's what we've been talking about right??? - classes are a a great option to do all of the above <<<< CONTACT ME TODAY to get started

15.01.2022 First session sold out Second session scheduled for Saturday the 31st. BOOK NOW to reserve your spot

15.01.2022 http:// Teenagers' Strength and Conditioning session, Tues @ 4.45pm // First session back after holidays and this awesome pair brought it, as always After a warm up, we did a tabata high intensity workout, with part of it including upper body work with dumbbells ... #awesometeam #toowoomba #toowoombalife #toowooombaregion #southtoowoomba #toowoombapersonaltrainer #toowoombagrouptraining #toowoombagyms #toowoombagym #toowoombagyms #toowoombapt #toowoombafitness # #toowoombabootcamps #toowoombagymandfitness

13.01.2022 Ooo Zumba Gold training today A lotta fun!!

13.01.2022 Who am I and what is Health by Numb3rs all about? What can you expect when you join us?

12.01.2022 #55squats The March squat challenge ends today. 31 days x 55 squats daily - the number of Aussies diagnosed with breast cancer daily. Link below in Comments if you'd like to donate, it's not too late! And a huge thank you to those who have already donated

12.01.2022 WHERE IS EVERYONE?? Oops I forgot to take a pic while everyone was here But this is the aftermath and equipment we used - hand weights and bands.... a pilates-inspired workout

11.01.2022 Ahhh glorious sunshineto air and dry the sanitised boxing gear after this morning's Change Project session #changeproject #tr

11.01.2022 2020, a year full of fabulous-ness (and other stuff). I've met and trained with the most amazing, supportive people, laughed and cried, yearned and learned, with the same amazing people! We've kicked goals, we've supported one another, we've hit lows, our crowns have slipped and we've put 'em back on, and hit highs HAPPY NEW YEAR - looking forward to another year of opportunity to shine

09.01.2022 What's better than one kettlebell.... two kettlebells of course!!! The two kettlebell swing - a tough gig, but these gals made it look easy

08.01.2022 Ahhh an amazing energy and Pound session with this crew I hope you enjoyed it as much as I did!!!

08.01.2022 OMG mango season!! Love love love

08.01.2022 Many people try to become a better version of themselves, but just never get the results they want. Maybe they lack the ability to dedicate their time towards their goals Maybe they need to learn how to say 'no' Maybe they need to know what commitments they need to undertake... In the comments below, fill in the blank: The greatest GAP I feel in my own health, fitness or weight loss journey is _______________. And if you are wanting to be supported to fill that GAP NOW, find yourself again and become a healthier, happier YOU today, sign up to our Body Mind Life Project Yeah, people - don’t miss out

08.01.2022 Agree???? #fridayfunny

07.01.2022 It's been an absolute honour and privilege again this year working with each and every amazing person that has come through the door.... along the path to achieving health and fitness Wishing everyone a safe and happy festive season. Enjoy any time off and make memories with loved ones. Reflect, recharge and reset... Annemarie x

06.01.2022 Join our small group training sessions and surround yourself with other like-minded, empowering and supportive super humans ~Invite a new level of passion into your life because a beautiful existence is an inside job~

06.01.2022 The Change Project crew at work with knee drives We have TWO sessions each week - - Tues 9.30 45 mins - Fri 9.30 45 mins... Indoors out of the heat CONTACT ME TODAY to secure your spot #toowoombaregion #trcchangeproject #toowoomba #toowoombalife #toowooombaregion #southtoowoomba #toowoombapersonaltrainer #toowoombagrouptraining #toowoombagyms #toowoombagym #toowoombagyms #toowoombapt #toowoombafitness #toowoombabootcamps #toowoombagymandfitness

05.01.2022 Don't forget it

05.01.2022 I had an absolute blast introducing POUND to this amazing group We had our very own private POUND party - an awesome way to cap off a Friday

05.01.2022 We're on tonight 5.45pm - last POUND for the year Who's in?

04.01.2022 Boxing, give it a go

03.01.2022 Join me Saturday for a relaxing Stretch session in the calming ambience of the Salt Cave

03.01.2022 Want to be part of a local community FB group where we share health, fitness & nutrition tips This is an exclusive group where the common thread is to live healthy, empowered and fully expressed lives Feel free to tag and invite friends to this group - the more people we can inspire and the more lives we can impact, the better... Join for free https://m.facebook.com/groups/1146297902213166