Health Club University in Perth, Western Australia | Medical and health

Health Club University

Locality: Perth, Western Australia

Address: Tranquility Cres 6069 Perth, WA, Australia

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• Gym/Physical fitness centre
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• Medical and health
• Medical centre

18.01.2022 Do This Relaxing Spinal Twist Using a Wall, and Your Back Will Thank You In my 20 years of teaching yoga, using a wall has been one of my favorite props. I find using a wall can help students get deeper into stretches because the wall offers resistance you can't get on your own. To increase side-to-side mobility in the spine, a seated spinal twist feels good, but try it using a wall and you'll get even deeper into the twist. If this first variation isn't enough, try the secon...d variation. Spinal Twist Using a Wall Sit down as close as you can to the wall. Lie down on your back, place your feet on the wall with your knees bent, and scoot your butt against the wall. Extend your feet straight up, resting your heels on the wall, coming into Legs Up the Wall. Bend both knees and lower them to the left side of your chest, keeping your heels resting on the wall. Extend your arms out wide in T-position, and gaze to the right. After five or more deep breaths, lift your knees to your chest and roll them over to the right side, gazing to the left for another five or so breaths. Deeper Spinal Twist Using a Wall Come back into the Spinal Twist on the left side. Extend your left leg straight so it's resting against the wall. Allow your right knee to fall in front of it, feeling an even deeper spinal twist. Enjoy this pose for five or more breaths (you may even hear some pops!). Then raise your legs back up to the wall and repeat this stretch on the other side. http://amp.gs/q4Sk

15.01.2022 Healthy Delicious Recipes and Meal Plans. 1000’s of recipes with calories and nutritional information - Healthy, vegetarian, low carb, Paleo, Whole30, and more!

11.01.2022 Medicines cure diseases, but only doctors can cure patients. #DoctorsDay #Respect

09.01.2022 You Don't Have to Eat Bland, Boring Food to Lose Weight, and This 7-Day Meal Plan Is Proof chOne of the biggest hurdles for women who are trying to lose weight is finding recipes that taste good and keep you on track with your goals. That's why we've put together an entire week's worth of meals and snacks that will not only help you shed pounds, but also keep you satisfied. That means you won't find boring salad after boring salad here. This meal plan is packed with fresh, fl...avorful smoothies, soups, chocolatey treats, and more. While the ingredients for each dish are minimal, you'll find loads of vegetables, lean proteins, and whole grains - basically, all the healthy foods your body craves, seasoned and cooked to perfection. Each day's menu includes breakfast, lunch, dinner, and one snack, totaling around 1,300 to 1,400 calories. That being said, everyone's calorie needs are different (you can calculate yours using this formula), and if you find that the amount of food isn't quite enough for you, you can always add an additional snack or an extra serving of fruits or veggies to your meals. Keep reading to get started! http://amp.gs/q44q See more

08.01.2022 Experts Explain How You Can Look Leaner but Weigh More (It's Not Just About Muscle Gains!) The photo on the left of me was taken July 2016, weighing 120 pounds (I'm 5'2"). I had just started going to CrossFit after a history of running and yoga because I wanted to get stronger, have more energy, and decrease the baby belly I had been carrying around for four years. The photo on the right was taken one year later after achieving my goals, but one thing was strange to me: I had...Continue reading