Health & Wellness Carolyn Flanigan | Health & wellness website

Health & Wellness Carolyn Flanigan

Phone: +61 414 670 729

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25.01.2022 Making the choice to live a healthy life style doesn't need to start with illness. Feeling, looking and living a healthy life is much easier when you take action and have the right support. For support to live your best life, get in touch, links are in my bio. #healtylifestyle#celebrateyourself#loveyourselfnotthesugar#supportinghealthylifestyles#motivation#dothework#makegoodchoices

25.01.2022 How many vaccinations have your children had? I know more children with autism than I do with COVID19, which one is the pandemic?

24.01.2022 Spring time in Melbourne is perfect for growing your own leafy greens. #immunebooster #guthealth #brainfood

24.01.2022 I have won the battle! #nature#dontliveinfear#dontgiveup #

22.01.2022 Healthy Heart food. YUMMY!! Get the goodness into you

21.01.2022 Time in nature. Time to be still. Time to observe. #connection#stillnesswithin#meditatedaily#breatheinbreatheout

20.01.2022 If you look closely you can see the snow on the top of Mt Bulla. Gorgeous day

18.01.2022 https://m.facebook.com/story.php?story_fbid=10158873623373523&id=751248522 Health coaching is so effective when you're struggling with weight, low energy and any dis-ease

18.01.2022 Breaking free from sugar is so powerful, you won't believe how good you can feel. www.healthcoachcaz.com #feelfabulous#loveyourguts #breakfreefromcravings#healtylifestyle##balancebloodsugar#hormonebalance

17.01.2022 Eating 'real food' is vital for you mentally, physically and spiritually. To have more energy , lose weight and balance your hormones, what do you need less/more of? #healtylifestyle#healthcoaching#lifecoach #liveyourbestlife#moveyourbody#meditatedaily#bodytalk

17.01.2022 From the mountains to the sea and all of the beautiful places in between. Any where in nature is beautiful. #nature#mtmacedon#stkildabeach

15.01.2022 And just like that...sunset How do you wind down? #walkingmeditation#readmorebooks#bath#dance

15.01.2022 Sick of diets and starving yourself! Try some mindfulness while you eat, you won't believe the difference it can make. Drop your email below for a free copy of my eBook, How To Lose Weight When Nothing Else Is Working...... #healthcoachcaz #eatrealfood #loveyourselfnotthesugar #mindfulness

15.01.2022 What is your body, mind and spirit saying to you?

14.01.2022 Here's how you can feel in 21 days. Free from sugar cravings, free from processed foods and in control of your hormones. #loveyourselfnotthesugar#healyourbody#healthygut#newyou#moveyourbody#meditatedaily#heathcoach

14.01.2022 One in two Aussies have at least one chronic disease... and according to the Australian Department of Health, and around one quarter has two or more. Wow, that's a lot of pain!... American Dr Mark Hyman states that the most common disease in America today, with Australia not far behind is Insulin Resistance, which causes obesity, high blood pressure, heart disease, fatty liver, etc., and it is missed by around 90% of doctors. The majority of liver transplants were done because of alcohol cirrhosis and now they are being done because of fatty liver disease, which is cased by fructose and high sugar consumption. Even children as young as 5 are suffering. When you remove high fructose foods and highly processed foods from your diet, your body can begin to heal and chronic disease is drastically reduced. Does this concern you? Do you need help to get healthy? Have you tried all of the diets, only to find yourself right back where you started? Do you wonder why you can't stick with a healthy lifestyle? Are you totally confused as to what is considered healthy? To find out more... www.healthcoachcaz.com/21-day-sugar-detox #loveyourselfnotthesugar#eatrealfood#healthcoachcaz#balancehormones#loseweight

13.01.2022 In my health coaching practice we go deep - it's not just about will- power, food and depriving yourself. If you are stuck on the roller coaster of dieting and you want to get results - it's time to go deeper, to get your body, mind and spirit back so you can shine. What has worked for you in the past? In your relationship to food and health, do you get confused?... Do you have any specific cravings? When do you crave that? How often? How does it make you feel? Does it make you feel better or worse? What is your stress level on a scale of 1-10? How does stress affect your relationship to food? How does it manifest in your body? What do you do to pamper yourself, unwind? How often? Is there anything that you’d like to be doing for yourself that you’re not? What gets in the way of doing these things? If these questions trigger you and you would like to uncover the answers - then get in touch, I would love to chat with you to see what we can uncover. www.healthcoachcaz.com Happy Health Carolyn

12.01.2022 Your body your choice. To find out how to succeed at health, check out my healthcoaching practice. Links in bio... #loveyourselfnotthesugar #eatrealfood #education

11.01.2022 History is being made. Making the world great again #piece#lovelife#trusttheprocess#goodlygodly

11.01.2022 How you start your day matters. Get up, get moving, get some sunshine, fresh air and good food. A perfect combination for your well-being. The view on my walk this morning ... #healtylifestyle #loveyourselfnotthesugar#moveyourbody#habitchange

10.01.2022 It's important that we all find people who believe in us, just as it is to believe in others. #liveyourbestlife#findyourself#celebrateyourself#lifestylematters#lifecoach

07.01.2022 Do you know how to be yourself? This is the most important thing you can learn to do. #healyourbody#loveyourselfnotthesugar#selflovematters

07.01.2022 Time to commit to getting healthy. Let's do this together.

07.01.2022 Be kind to your body, love yourself - not the sugar. If you struggle with sugar addiction or overeating get in touch, quitting is easier than you think. #eatrealfood#healtylifestyle#beyourbestself #loveyourgut

07.01.2022 Doesn't matter where you start...it just matters that you do. #healtylifestyle#healthcoaching#loveyourselfnotthesugar#moveyourbody#meditatedaily

04.01.2022 Fuel for the day #inspiration#motivation#realfood#organic#loveyourgut #local

01.01.2022 Great food, adequate sleep and body movement are the answers to feeling, looking and being in optimal health. #realfood#boostyourimmunesystem#selfcare#meditatedaily#heathcoach