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Welless Coach Heba

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25.01.2022 G A M E P L A N Smoothies & Snacks Fat burning energy tea that will keep me sane & any cravings at bay... Workouts Healthy treats & a good book What's your game plan? It's been a huge week Victoria... and while we celebrate our freedom, staying on top of our health and wellness is so important. If you are feeling the need for a little support to get 'back on track' then always know I am here for a chat. Not only do you have the support of myself, but our whole team of incredible Coaches are there for you too. Not to mention hundreds of new clients that are looking to make the same progress as you. No starving, no drastic changes, just simple balanced nutrition & a whole lot of support. Are you ready to set up with the essentials? Let's do this together. See more

24.01.2022 Clean Banana Protein Muffins coming right up on tonight’s Wellness Workshop! Who’s up for some motivation to kickstart the week?

23.01.2022 % What really are the half a dozen small things that make all the difference when it comes to our progress in our health results? Where do we start? What can we be consistent with... We begin our 21-Day Challenge today and on our opening workshop tonight we are going to begin talking about some of the key shifts that it takes if you REALLY are ready for change... Just like Ryan was in our last challenge - Check out his results!!! WOW... I can't wait to kick off another few weeks for my own personal results and our community of clients. If change is something you are ready for - tonights FREE workshop could be just the thing that gets you into gear. Reach out and let's see if this is the right session for you! See more

20.01.2022 C R A V I N G S Craving space, craving routine, craving a hair cut, craving seeing family & friends, craving getting on a plane... Whatever you are craving - know that we are all in the same boat Victoria. ... The simple things that we won't ever take for granted again! One thing we know for sure is that a lot of you are craving SUGAR, CAFFEINE and even a few too many cheeky wines/beers. Ready to use this next few weeks to find some energy & healthy habits for spring? Reach out to gain free access to our Wellness Workshop tonight at 8pm. We are busting some serious myths and giving you all the tips and inspo you need for your Monday. Who's in?? #WeGotThis #ISOlife See more

20.01.2022 F R E S H S T A R T It might not be about fitness for you... It might not be about weight loss or increasing confidence... It might not even be about energy or just feeling good.... Maybe it's just time for a fresh start. We have just wrapped up another week of helping clients hit the REST button through our 3-Day Kickstart program. For a cost cheaper than uber eats, and loads of value - maybe it's time we chat about your fresh start! Comment below or reach out and let's do this together. See more

19.01.2022 I N S P O It might not feel like it right now with the super cold weather in Melbourne, but summer is just around the corner. And here comes the dreaded question... Do you feel summer ready? Ready to get down to the beach (when we can!) and rock out some summer kits?... Don't worry, there is still time to shed some quarantine comfort kilos! Or if that is not relevant for you, then there has never been a better time to elevate your energy levels, sports performance or just general wellbeing. Our 3-Day Kickstart is just that - 3 great days of great habits, nutriton & mindset support from our Community. Everyone can progress in these mini-challenges & we keep it super simple and easy to follow. If you are ready to feel GREAT and leave the iso slump behind - Let's do this! See more

18.01.2022 Using this weekend to reset? Whether it is an early nights, a stretch on the yoga mat, some fresh air or prepping a fun dinner for the family... Let's all energise lifting our mindset & vibes this weekend.... If you are within 5km of one of our Community Nutrition Clubs, experiencing the goodness will certainly go a long way to helping you increase your energy - and you will always be wlecomed by a friendly face. No Sunshine? No problem... Smoothies all the way! See more

17.01.2022 + Check out these results from our female shred winner - awesome effort Jax!!! This is actually the 3rd time Jacqui has taken out 1st place in our challenges... seriously amazing! ANDDD Jax achieved these results purely focusing on todying up her nutrition... she didn't have the time or capacity to do much exercise at all this time! ... With the sun coming out and lockdown over - Who is in need of some fresh results?? We kick off another 3-Day challenge next week... Who wants results like Jax?? Let's do this together See more

17.01.2022 The inner herb garden Micronutrients, also known as vitamins and minerals, play a role in supporting daily activity and keeping our bodies functioning - but vitamins and minerals are most notably involved in supporting good health.... These nutrients play a major role in vitality, preventing illness and enhanced wellbeing. By combining a colourful whole food lifestyle, with the macro and micronutrients that our smoothies and supplements provide, this is how we encourage our body to hit it's recommended daily intake of nutrition. Health is certainly our greatest wealth - more than ever before! See more

17.01.2022 What's on the menu for dinner tonight? Check out these healthy chicken schnitzels (yes, healthy!) that the whole family would enjoy! We shared this recipe on our online Wellness Workshop just a few weeks ago... and have a whole lot more inspo coming up online via Zoom tonight!... To tune in for some motivation - hit me up and let's reserve you a place! These events are one of the many ways our community is committed to adding value as best we can. Who do you know that needs some inspiration and healthy habit changes in their life? Happy Monday! #tgim See more

16.01.2022 ? Human connection. We all need it. ... It’s the essence of who we are It's R U OK? Day, a reminder that every day is a day to start a conversation that could change a life. There's more to say after R U OK? Learn what to say when listening with an open mind Learn what to say when encouraging action Learn what to say when checking in Learn how to continue a conversation that could change a life. When we know what to say next we can help someone open up and find pathways to support long before they're in crisis. Learn what to say next and help us move closer to our vision of a world where we're all connected and are protected from suicide. Head to www.ruok.org.au/how-to-ask Always here for a friendly chat See more

15.01.2022 Where your focus goes your energy flows. This is so important with lots going on around us right now. What did you think about as soon as you woke up this morning? Worrying about the day? Things to get done? Often we can start the day on the back foot without even conciously realising it.... Let's shift our focus for the rest of the day to what we CAN do in any scenario that may be causing us stress, what we can appreciate & be grateful for, and finally how we hold ourselves as good humans along the way. Don't let distractions through you off course from living this great day. Happy wednesday! See more

15.01.2022 T H E D I F F E R E N C E Coaching & community support Lots of balanced whole foods & appropriate snack ideas for your goals No fasting ... Smart supplementation Mindset shifts Home workouts And me cheering you on from the side line! Why kickstart your wellness with our community? Because we are the difference. We kick off on Tuesday so let’s get you organised & do this together! Check out these results from one of our last kickstart challenges!

14.01.2022 Meet Libby! Libby found our community 6 months ago when she has reached a place of feeling frustrated, heavy and quite simply defeated. She wasn't sure of how to move through these feelings and progress with her health.... Libby started on a 3-Day Kickstart and her journey began. With consistency, be willing to be coached, utilising our community challenges and following her plan... Look at how far she has come! Libby now celebrates feeling amazing, proud of her progress - and motivated to keep going What an inspiration Lib, we can't wait to see where you go next!! Are you ready to create your story? Let's get you set up and do this together. #Kickstart #Health #Lifestyle See more

12.01.2022 O N T R A C K Let's be real! It takes just as much energy to get 'off track' as it does to get on track... Sometimes it feels harder to make the decision to get back on track because we feel like it won't work, we can't be bothered, there is too much on etc. The stories that play in our minds can prevent us from taking action.... But little do we know how much happiness could be waiting for us on the other side of a simple decision. Let's get you 'on track' and starting on your 3-Day health & wellness kickstart plan. It's only 3 days - you can do this - Coaching & support for the week - Access to free online workshops & resources - 6 x Smooothies & 9 x energy teas at home for the 3 days - Snack and meal ideas - PROGRESS Reach out if you are ready to get back on track & let's do this together! See more

11.01.2022 G A P S What are you reaching for in the gaps of your day? Are you filling those gaps with more and more caffeine? Sugary snacks? Or not eating at all?... For optimum energy and wellness, the goal is to feed your body the nutrients that it needs over the course of the entire day... We are looking for consistency with balanced nutrients at the right time. If we only rely on caffeine and sugar - the 3pm crash (and the 9pm cravings) will be inevitable. Let's be proactive to what our bodies need

09.01.2022 + Melbourne absolutely turning it on! Summer is just around the corneer & it's time to do something for ourselves to feel good.... What's your agenda for the weekend? Top up the Vitamin D Connect with family & friends Load up on healthy snacks and a delicious dinner for tonight (need some inspo? just ask!) Register for our 3-Day Kickstart challenge starting this week! Mindset, nutrition & fitness tips all coming your way plus the support of our community. Enjoy your weekend & let's make the best of it! See more

09.01.2022 Check out these results from our muscle GAINS champ from our last 21 day chalenge - Solid effort Cam!! Whatever your goals are, our community can shape your program to help you achieve them.... With the sun coming out and lockdown over - Who is in need of some fresh results?? We kick off another 3-Day challenge next week! Let's do this together See more

08.01.2022 Who is ready for a genuine reset? Like... really ready! We are currently preparing behind the scenes for our biggest 3-Day Kickstart of ISO and following that we will be running a 21-Day Elevate Challenge.... THIS IS THE PERFECT WINDOW to cement some daily healthy habits that will move you towards your goals. Loads of education, support & tips that will get you feeling 'on track' as we break the back of quarantine. It all starts with the Kickstart next Tuesday - it's only 3 days, you can do this What's the deal? - Coaching & support for the week - Access to free online workshops & resources - 6 x Smooothies & 9 x energy teas at home for the 3 days - Snack and meal ideas - PROGRESS Reach out for me to send you some more info if you are ready to get back on track. Let's do this together! See more

07.01.2022 Healthy doughnuts, endless healthy recipes, free workouts, coaching, motivation and TONNES more Yes, we've got you 21 Elevate Challenge starts Monday ... Ready for more?? Reach out for more info. #elevate #GTCimpact

05.01.2022 We can really feel that summer is just around the corner today with this sunshine! And here comes the dreaded question... Do you feel summer ready? Ready to get down to the beach (when we can!) and rock out some summer kits? ... Don't worry, there is still time to shed some quarantine comfort kilos! Or if that is not relevant for you, then there has never been a better time to elevate your energy levels, sports performance or just general wellbeing. Our 3-Day Kickstart is just that - 3 great days of great habits, nutriton & mindset support from our Community. Everyone can progress in these mini-challenges & we keep it super simple and easy to follow. If you are ready to feel GREAT and leave the iso slump behind - Let's do this! See more

05.01.2022 R E A D Y F O R M O R E ? We know you guys are ready! We may not be able to get you to the Maldives... BUT the next best thing is joining us for our Quarantine Elevate Challenge ... You have been demanding something where we can: - Support your health habits - Increase your energy & motivation - Get loads of value & some light-hearted entertainment Next week we kick off our 21 Day Quarantine Elevate Challenge - 3 weeks to cement some great health habits by working on the basics... Healthy whole-foods & smart supplementation Mindset & support to breakdown where you are tripping up Community coaching Home workouts for those interested in adding in some fitness Loads of fun! We have been running these challenges for over 6 years as a community and have literally helped thousands of people create sustainable changes to their health. Keen for some more info?? Send us a message, comment below or chat to us about it when you pick up your Smoothie in the next few days! We start next Monday - so let's get you IN! #ElevateBTC

05.01.2022 Another inspiring story from our last 21-Day Challenge Kirstyn is only very new to our community, beginning with her 3-Day Kickstart experience last month - and following on to cement some great habits in our 21-Day Challenge... and WOW has she smashed it!... Check out her re-shaping & muscle gain! We are so excited to see where you can go from here Kirstyn Sick and tired of feeling sick and tired? It all begins with a 3-Day experience... loads of support from our Coaches, smoothies and energy teas at home, no fasting and plenty of food! Let's do this together - Reach out to get started. See more

04.01.2022 K E E P D A N C I N G We hope this gives you a good laugh... What a chapter 2020 has turned out to be.... Never before have we appreciated the power of human connection, time with family, big hugs, freedom, fresh air, our events - and of course the reality that health is the greatest wealth. Our Community of Nutrition Clubs wanted to put something together to bring some joy and laughter, and to remind us all that no matter what... we’ve got to stick together and just keep dancing.

04.01.2022 I am sure I am not the only one that gets confused with what day it is, what week of quarantine we are up to, and when life could possibly go back to 'normal' The real key for myself and what we have been helping our clients with is creating some structure and healthy routine amongst this unusual time. With structure and routine, comes a feeling of progression. We need this feeling as humans as it helps to contribute to our happiness. ... Whether it is working on your wellness habits, fitness or mindset... If structure and motivation is what you are looking for - we can help. Here’s the game plan: It all starts tonight with our FREE online Wellness Workshop at 8pm. Loads of tips, resources and ideas on how to create sustainable healthy changes every day. Followed by our 3 day Kickstart initiative starting this Tuesday 22nd. You’ll be invited to a private Facebook page where there will be daily interaction, a meal plan, snack ideas, daily Facebook posts with motivation and tips on what to eat and how to stay away from the doughnuts. Along with this daily accountability, you’ll also have the chance to win some prizes based on the percentage of your ISO shred! Sound interesting? Comment below or reach out for some more info. Let's come out of ISO better than we went in - there is still time. Who's up for that?! See more

04.01.2022 B A L A N C E Everyone’s bodies are different. We all respond to different approaches & protocols in our own time & at our own pace. ... Our communities holistic approach helps people begin to understand that health is a journey & a lifestyle - not a quick fix! Whether it’s eating more whole foods, utilising supplements to help your body absorb nutrients, consistency, sleep, hydration, movement, mindset, injuries, stress management, hormones... the list goes on as to cracking our own code. It is up to each individual to follow what path they feel is right for them. CHECK THIS OUT >> after we wrapped up another incredible 21-Day challenge yesterday... Meet Krissy! Thanks to IVF treatments she has her 2 beautiful boys. When she started her nutrition program it was about managing her PCOS symptoms, associated digestive issues and helping her reshape after her pregnancies. Krissy is GLOWING & continues to reshape as she nutures her body towards balance. But this is all just a bonus for the consistency she has found, her confidence, absolute wellness as a busy Mum and business owner, and the education she has for what her body needs. What an inspiration and we look forward to seeing where you can go from here Krissy! We have loads of events & support tools lined up for September... Reach out if you are ready to get yourself on track to finding your own version of balance. #Results #Balance #Lifestyle See more

03.01.2022 S E P T E M B E R What is one thing you are grateful for that has come your way this month? Sure we are not through the Corona fog yet... but there is always something we can choose to be grateful for. Plenty of sunny days...... Our health... Our family... It's always a choice which perspective we bring & energise. Today we are choosing to celebrate all the progress of all of our clients & community, results through our challenges, more smoothies flowing from the new club locations... and personally choosing growth & gratitude. Cheers September, you were good to us! #Gratitude #Perspective #Growth See more

03.01.2022 L E T ' S G O ! Celebrating so many wins through our Community this weekend as we wrap up yet another 21-Day Elevate Challenge We are SO proud of every person that put their hand up to make some progressive changes through these uncertain times - and this is just one of many incredible transformations! Congratulations Ellie!!!... We have a lot to celebrate and secrets to give away - so we are running a very special Christmas edition of our Wellness Workshop tonight, where you can learn to enjoy the festivities and still feel good too! Reserve your place and be inspired to see out 2020 on a high! Is it time to create your story? #Transformations #Progress #Elevate See more