Health Copilot in Cammeray, New South Wales, Australia | Health/beauty

Health Copilot

Locality: Cammeray, New South Wales, Australia

Phone: +61 413 236 077

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• Medical and health
• Health/beauty

25.01.2022 Q: What can I eat to reduce inflammation tonight? A: Salmon and vegetables.

25.01.2022 Q: It’s a new year and a clean slate. Where should I begin with my weight loss resolution? A: Weight Loss is the culmination of thousands of little decisions primarily around diet.

23.01.2022 Q: Can I still have a hot breakfast while losing weight? A: Yes, simply halve it and share it! Enjoy.

20.01.2022 Q: Apart from eggs and whey protein powder, what else can I eat for protein? A: Cooked prawns are easy and convenient.

19.01.2022 Q: Can you suggest a quick snack for afternoon tea? A: Mixed vegetables dipped in hommous.

18.01.2022 Q: Are all whey products recommended for weight loss? A: Generally, they are but please read the nutrition information panel. The whey product featured below contain 78g sugar per 100 serve! This is NOT recommended for weight loss.

16.01.2022 Q: How do I reduce hunger after a small dinner? A: Always have a side of vegetables with your meal.

15.01.2022 Q: What exercises are best for weight loss? A: Do that exercise that you enjoy the most.

12.01.2022 Q: What is the most common reason for weight loss failure? A: People are impatient, inconsistent and give up too quickly.

11.01.2022 Q: How can I lose weight during the Christmas season? A: Drink two glasses of water and have a healthy snack before attending each party. This reduces indiscriminate eating and drinking.

08.01.2022 Q: I have halved my dinner and don’t feel particularly full after my meal. What can I quickly eat or drink to feel full? A: A mug of decaffeinated skim coffee / tea, carbonated water or miso soup.

03.01.2022 Q: What’s a high vitamin C and low carbohydrate fruit I could eat daily? A: Capsicum, 1 is equivalent to 5 oranges.

02.01.2022 Q: How do I put together a meal? A: Learn the basics of therapeutic cooking with Health Copilot.

01.01.2022 Q: What are the three most important things to manage for successful weight loss? A: Quality sleep, optimum diet and progressively incremental exercise.