HealthcYclé in Townsville, Queensland | Social club

HealthcYclé

Locality: Townsville, Queensland

Phone: +61 422 307 301

Address: 155 Hugh Street, Currajong 4812 Townsville, QLD, Australia

Website: http://www.tihcp.com.au/

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25.01.2022 Ÿour NEW ïWODis Up! Are Ÿou Up4F ït? Immunity Workout of the Day,. YES SïïRT? Short Smart intensity interval resistance training ... People are Time poor, Under Muscled not Fat Let’s all help each other! NOW’s the time to BUILD ŸOUR IMMUNITY NOT for FRAGILE Fitness Gains! ïWOD Our Structured Immunity Routine also available on OUR boOM!VIRTUAL CHANNEL The way it works is that we have a primary Immunity workout of the day, offered multiple times throughout the day. These NEW ïWOD immunity workouts are Exclusive to our proven STRUCTURED IMMUNITY ROUTINE incorporating Two New 20 minute classes SïïT (short sharp interval intensity training) workouts a day approach , one in the morning and one in the afternoon, every other day, allowing for enough recovery time between workouts. Exclusive MULTIDIMENSIONAL ENGAGEMENT THERAPY PhysicalCognitivePsychoSocial Gaïns&Braïns NOW is the time to BUILD ŸOUR IMMUNITY NOT for FRAGILE Fitness Gains! Challenge and Tag Ÿour friends to see if they could hit every colour zone intensity target and better Ÿour workout score! Come & Challenge Ÿourself and build Ÿour IMMUNITY at the same time! Experience what all the Pëëps are talking about our New Structured Immunity Routine incorporating our Exclusive MULTIDIMENSIONAL ENGAGEMENT THERAPY PhysicalCognitivePsychoSocial workouts. AUniqueHealthWellnessApproach NEW ZERO CONTACT CLASS >4m2 per person Free Takeaway Coffee Dog walk Very Exciting News! Welcome to HeaLthCYCLes NEW LIVESTREAM service called boOM! (Like zoom but boOM!) Ÿou will receive a LiveStream email link when Ÿou book ENJOY! boOM! (Like Zoom but boOM!) ALL Uniquely STRUCTURED, ROUTINELY delivered to build and maintain Ÿour IMMUNITY! We would Love Ÿou to leave Ÿour comments on FB or Insta! Enjoy LiveLoveConnectServe OurHashTash

23.01.2022 Ÿour NEW ïWODis Up! Are Ÿou Up4F ït? Immunity Workout of the Day,. DeEPEND Strength Respect Warmth... featuring our Smart intensity interval resistance training (SïïRT) Let’s stop Fat Shaming! People are not fat, they are Time poor and Under Muscled! Let’s all help each other! NOW’s the time to BUILD ŸOUR IMMUNITY NOT for FRAGILE Fitness Gains! ïWOD Our Structured Immunity Routine also available on OUR boOM!VIRTUAL CHANNEL The way it works is that we have a primary Immunity workout of the day, offered multiple times throughout the day. These NEW ïWOD immunity workouts are Exclusive to our proven STRUCTURED IMMUNITY ROUTINE incorporating Two New 20 minute classes SïïT (short sharp interval intensity training) workouts a day approach , one in the morning and one in the afternoon, every other day, allowing for enough recovery time between workouts. Exclusive MULTIDIMENSIONAL ENGAGEMENT THERAPY PhysicalCognitivePsychoSocial Gaïns&Braïns NOW is the time to BUILD ŸOUR IMMUNITY NOT for FRAGILE Fitness Gains! Challenge and Tag Ÿour friends to see if they could hit every colour zone intensity target and better Ÿour workout score! Come & Challenge Ÿourself and build Ÿour IMMUNITY at the same time! Experience what all the Pëëps are talking about our New Structured Immunity Routine incorporating our Exclusive MULTIDIMENSIONAL ENGAGEMENT THERAPY PhysicalCognitivePsychoSocial workouts. AUniqueHealthWellnessApproach NEW ZERO CONTACT CLASS >4m2 per person Free Takeaway Coffee Dog walk Very Exciting News! Welcome to HeaLthCYCLes NEW LIVESTREAM service called boOM! (Like zoom but boOM!) Ÿou will receive a LiveStream email link when Ÿou book ENJOY! boOM! (Like Zoom but boOM!) ALL Uniquely STRUCTURED, ROUTINELY delivered to build and maintain Ÿour IMMUNITY! We would Love Ÿou to leave Ÿour comments on FB or Insta! Enjoy LiveLoveConnectServe OurHashTash

22.01.2022 Ÿour NEW ïWODis Up! Are Ÿou Up4F ït? Immunity Workout of the Day,. MORAL FLAVOUR Crying out for Umamï... SweetNSour Salt Fat Sugar Spice and All things Nice featuring our Short Smart intensity interval resistance training (SïïRT) Let’s stop Fat Shaming! People are not fat, they are Time poor and Under Muscled! Let’s all help each other! NOW’s the time to BUILD ŸOUR IMMUNITY NOT for FRAGILE Fitness Gains! ïWOD Our Structured Immunity Routine also available on OUR boOM!VIRTUAL CHANNEL The way it works is that we have a primary Immunity workout of the day, offered multiple times throughout the day. These NEW ïWOD immunity workouts are Exclusive to our proven STRUCTURED IMMUNITY ROUTINE incorporating Two New 20 minute classes SïïT (short sharp interval intensity training) workouts a day approach , one in the morning and one in the afternoon, every other day, allowing for enough recovery time between workouts. Exclusive MULTIDIMENSIONAL ENGAGEMENT THERAPY PhysicalCognitivePsychoSocial Gaïns&Braïns NOW is the time to BUILD ŸOUR IMMUNITY NOT for FRAGILE Fitness Gains! Challenge and Tag Ÿour friends to see if they could hit every colour zone intensity target and better Ÿour workout score! Come & Challenge Ÿourself and build Ÿour IMMUNITY at the same time! Experience what all the Pëëps are talking about our New Structured Immunity Routine incorporating our Exclusive MULTIDIMENSIONAL ENGAGEMENT THERAPY PhysicalCognitivePsychoSocial workouts. AUniqueHealthWellnessApproach NEW ZERO CONTACT CLASS >4m2 per person Free Takeaway Coffee Dog walk Very Exciting News! Welcome to HeaLthCYCLes NEW LIVESTREAM service called boOM! (Like zoom but boOM!) Ÿou will receive a LiveStream email link when Ÿou book ENJOY! boOM! (Like Zoom but boOM!) ALL Uniquely STRUCTURED, ROUTINELY delivered to build and maintain Ÿour IMMUNITY! We would Love Ÿou to leave Ÿour comments on FB or Insta! Enjoy LiveLoveConnectServe OurHashTash

21.01.2022 Ÿour NEW ïWODis Up! Are Ÿou Up4F ït? Immunity Workout of the Day,. QUICK RESULT Problem Context... Trust Ÿour Gut ïnstinct featuring our Smart intensity interval resistance training (SïïRT) Let’s stop Fat Shaming! People are not fat, they are Time poor and Under Muscled! Let’s all help each other! NOW’s the time to BUILD ŸOUR IMMUNITY NOT for FRAGILE Fitness Gains! ïWOD Our Structured Immunity Routine also available on OUR boOM!VIRTUAL CHANNEL The way it works is that we have a primary Immunity workout of the day, offered multiple times throughout the day. These NEW ïWOD immunity workouts are Exclusive to our proven STRUCTURED IMMUNITY ROUTINE incorporating Two New 20 minute classes SïïT (short sharp interval intensity training) workouts a day approach , one in the morning and one in the afternoon, every other day, allowing for enough recovery time between workouts. Exclusive MULTIDIMENSIONAL ENGAGEMENT THERAPY PhysicalCognitivePsychoSocial Gaïns&Braïns NOW is the time to BUILD ŸOUR IMMUNITY NOT for FRAGILE Fitness Gains! Challenge and Tag Ÿour friends to see if they could hit every colour zone intensity target and better Ÿour workout score! Come & Challenge Ÿourself and build Ÿour IMMUNITY at the same time! Experience what all the Pëëps are talking about our New Structured Immunity Routine incorporating our Exclusive MULTIDIMENSIONAL ENGAGEMENT THERAPY PhysicalCognitivePsychoSocial workouts. AUniqueHealthWellnessApproach NEW ZERO CONTACT CLASS >4m2 per person Free Takeaway Coffee Dog walk Very Exciting News! Welcome to HeaLthCYCLes NEW LIVESTREAM service called boOM! (Like zoom but boOM!) Ÿou will receive a LiveStream email link when Ÿou book ENJOY! boOM! (Like Zoom but boOM!) ALL Uniquely STRUCTURED, ROUTINELY delivered to build and maintain Ÿour IMMUNITY! We would Love Ÿou to leave Ÿour comments on FB or Insta! Enjoy LiveLoveConnectServe OurHashTash

19.01.2022 Ÿour NEW ïWODis Up! Are Ÿou Up4F ït? Immunity Workout of the Day,. SUNSHINE SLEEP STRESS SUPPORT Natural Antibodies... featuring our Smart intensity interval resistance training (SïïRT) Let’s stop Fat Shaming! People are not fat, they are Time poor and Under Muscled! Let’s all help each other! NOW’s the time to BUILD ŸOUR IMMUNITY NOT for FRAGILE Fitness Gains! ïWOD Our Structured Immunity Routine also available on OUR boOM!VIRTUAL CHANNEL The way it works is that we have a primary Immunity workout of the day, offered multiple times throughout the day. These NEW ïWOD immunity workouts are Exclusive to our proven STRUCTURED IMMUNITY ROUTINE incorporating Two New 20 minute classes SïïT (short sharp interval intensity training) workouts a day approach , one in the morning and one in the afternoon, every other day, allowing for enough recovery time between workouts. Exclusive MULTIDIMENSIONAL ENGAGEMENT THERAPY PhysicalCognitivePsychoSocial Gaïns&Braïns NOW is the time to BUILD ŸOUR IMMUNITY NOT for FRAGILE Fitness Gains! Challenge and Tag Ÿour friends to see if they could hit every colour zone intensity target and better Ÿour workout score! Come & Challenge Ÿourself and build Ÿour IMMUNITY at the same time! Experience what all the Pëëps are talking about our New Structured Immunity Routine incorporating our Exclusive MULTIDIMENSIONAL ENGAGEMENT THERAPY PhysicalCognitivePsychoSocial workouts. AUniqueHealthWellnessApproach NEW ZERO CONTACT CLASS >4m2 per person Free Takeaway Coffee Dog walk Very Exciting News! Welcome to HeaLthCYCLes NEW LIVESTREAM service called boOM! (Like zoom but boOM!) Ÿou will receive a LiveStream email link when Ÿou book ENJOY! boOM! (Like Zoom but boOM!) ALL Uniquely STRUCTURED, ROUTINELY delivered to build and maintain Ÿour IMMUNITY! We would Love Ÿou to leave Ÿour comments on FB or Insta! Enjoy LiveLoveConnectServe OurHashTash

18.01.2022 <30 days to Christmas A Tough Year with restricted travel So Let’s enjoy a Winter Wonderland Christmas! It’s Hot out there and only getting hotter ... Come inside Aircon with Ÿour own fan and enjoy a HeaLthCŸCle Winter Wonderland Christmas! Get In To Get Fit to Get Into Ÿour Christmas OutFit Ha Ha Ha Ho Ho Ho! Watch Video- WINTER WONDERLAND on Vimeo: https://vimeo.com/483262415?ref=em-share

18.01.2022 SignUp4 HeaLthCŸCle New FitnessPassport 6 Week Challenge and Get Ÿour Christmas On! Our Completed CoVid Challenge results Are In! (These are the results and reviews of one of Ÿour essential service work colleagues! Although confidence is respected, they are the one who’s full of energy at Ÿour workplace.)... Weight Loss 11.2kg 78.8kg to 67.6kg Fat Loss 9.5 kg 29 to 19.5 Metabolic Age 15 years younger than biological age 57 down to 42 years SignUp4 HeaLthCŸCle New FitnessPassport 6 Week Challenge and Get Ÿour Christmas On!

18.01.2022 Christmas Holidays! Closed Monday December 21 and ReOpen Jan 4th 2021 My very very dear HeaLthCŸCle Pëëps I am away, on Christmas Holidays ... and I am thinking of you as always of your friendship, loyalty and your sincerity I love you with all my heart. While the most typical New Year’s resolutions tend to be about bodily health, the most meaningful ones aim at a deeper kind of health through the refinement of our mental, spiritual, and emotional habits which often dictate our physical ones. Understand the art of Walking, that is, of taking walks,sauntering, which word is beautifully derived from idle people who roved about the streets, clear thinking time to solving their and the worlds problems. Life is long if Ÿou live Wide Putting things off is the biggest waste of life: it snatches away each day as it comes, and denies us the present by promising the future. The greatest obstacle to living is expectancy, which hangs upon tomorrow and loses today. The whole future lies in uncertainty: live immediately. Have patience with everything unresolved in your heart and to try to love the questions themselves. 2021 Pivoting toward a new passion! Adaptability is as much of a virtue as grit. Overcome any feelings of loss or failure by pivoting toward a new passion! All of us have dreams and hopes for our future. Our dreams form part of our identity, giving us purpose and direction. 2021 New dreams await!

17.01.2022 CïtyHEALth presents SïXintheCïty A 6 week affair Sign up commencing every Monday from February 1st ! ...Continue reading

16.01.2022 3 NEW ïWODs RU up 4fït

16.01.2022 HeaLthInTheCity presents NewClassTimes Tell the Boss Ÿour WorkingOut

16.01.2022 Ÿour NEW ïWODis Up! Are Ÿou Up4F ït? Immunity Workout of the Day,. DayByDay Grand Tour Series... TourDeFrance GiroDiTalia VeultaEspana featuring our Smart intensity interval resistance training (SïïRT) Let’s stop Fat Shaming! People are not fat, they are Time poor and Under Muscled! Let’s all help each other! NOW’s the time to BUILD ŸOUR IMMUNITY NOT for FRAGILE Fitness Gains! ïWOD Our Structured Immunity Routine also available on OUR boOM!VIRTUAL CHANNEL The way it works is that we have a primary Immunity workout of the day, offered multiple times throughout the day. These NEW ïWOD immunity workouts are Exclusive to our proven STRUCTURED IMMUNITY ROUTINE incorporating Two New 20 minute classes SïïT (short sharp interval intensity training) workouts a day approach , one in the morning and one in the afternoon, every other day, allowing for enough recovery time between workouts. Exclusive MULTIDIMENSIONAL ENGAGEMENT THERAPY PhysicalCognitivePsychoSocial Gaïns&Braïns NOW is the time to BUILD ŸOUR IMMUNITY NOT for FRAGILE Fitness Gains! Challenge and Tag Ÿour friends to see if they could hit every colour zone intensity target and better Ÿour workout score! Come & Challenge Ÿourself and build Ÿour IMMUNITY at the same time! Experience what all the Pëëps are talking about our New Structured Immunity Routine incorporating our Exclusive MULTIDIMENSIONAL ENGAGEMENT THERAPY PhysicalCognitivePsychoSocial workouts. AUniqueHealthWellnessApproach NEW ZERO CONTACT CLASS >4m2 per person Free Takeaway Coffee Dog walk Very Exciting News! Welcome to HeaLthCYCLes NEW LIVESTREAM service called boOM! (Like zoom but boOM!) Ÿou will receive a LiveStream email link when Ÿou book ENJOY! boOM! (Like Zoom but boOM!) ALL Uniquely STRUCTURED, ROUTINELY delivered to build and maintain Ÿour IMMUNITY! We would Love Ÿou to leave Ÿour comments on FB or Insta! Enjoy LiveLoveConnectServe OurHashTash

15.01.2022 Ÿour NEW ïWODis Up! Are Ÿou Up4F ït? Immunity Workout of the Day,. THE CONCEPT OF HEALth Physical Mental and Social... thZINC Immunity, Shape Ÿour Senses featuring our Smart intensity interval resistance training (SïïRT) Let’s stop Fat Shaming! People are not fat, they are Time poor and Under Muscled! Let’s all help each other! NOW’s the time to BUILD ŸOUR IMMUNITY NOT for FRAGILE Fitness Gains! ïWOD Our Structured Immunity Routine also available on OUR boOM!VIRTUAL CHANNEL The way it works is that we have a primary Immunity workout of the day, offered multiple times throughout the day. These NEW ïWOD immunity workouts are Exclusive to our proven STRUCTURED IMMUNITY ROUTINE incorporating Two New 20 minute classes SïïT (short sharp interval intensity training) workouts a day approach , one in the morning and one in the afternoon, every other day, allowing for enough recovery time between workouts. Exclusive MULTIDIMENSIONAL ENGAGEMENT THERAPY PhysicalCognitivePsychoSocial Gaïns&Braïns NOW is the time to BUILD ŸOUR IMMUNITY NOT for FRAGILE Fitness Gains! Challenge and Tag Ÿour friends to see if they could hit every colour zone intensity target and better Ÿour workout score! Come & Challenge Ÿourself and build Ÿour IMMUNITY at the same time! Experience what all the Pëëps are talking about our New Structured Immunity Routine incorporating our Exclusive MULTIDIMENSIONAL ENGAGEMENT THERAPY PhysicalCognitivePsychoSocial workouts. AUniqueHealthWellnessApproach NEW ZERO CONTACT CLASS >4m2 per person Free Takeaway Coffee Dog walk Very Exciting News! Welcome to HeaLthCYCLes NEW LIVESTREAM service called boOM! (Like zoom but boOM!) Ÿou will receive a LiveStream email link when Ÿou book ENJOY! boOM! (Like Zoom but boOM!) ALL Uniquely STRUCTURED, ROUTINELY delivered to build and maintain Ÿour IMMUNITY! We would Love Ÿou to leave Ÿour comments on FB or Insta! Enjoy LiveLoveConnectServe OurHashTash

14.01.2022 Ÿour NEW ïWODis Up! Are Ÿou Up4F ït? Immunity Workout of the Day,. ANYTHING IS POSSIBLE The power of imagination... ADAPTOGENeration Riding the Sïlk road featuring our Smart intensity interval resistance training (SïïRT) Let’s stop Fat Shaming! People are not fat, they are Time poor and Under Muscled! Let’s all help each other! NOW’s the time to BUILD ŸOUR IMMUNITY NOT for FRAGILE Fitness Gains! ïWOD Our Structured Immunity Routine also available on OUR boOM!VIRTUAL CHANNEL The way it works is that we have a primary Immunity workout of the day, offered multiple times throughout the day. These NEW ïWOD immunity workouts are Exclusive to our proven STRUCTURED IMMUNITY ROUTINE incorporating Two New 20 minute classes SïïT (short sharp interval intensity training) workouts a day approach , one in the morning and one in the afternoon, every other day, allowing for enough recovery time between workouts. Exclusive MULTIDIMENSIONAL ENGAGEMENT THERAPY PhysicalCognitivePsychoSocial Gaïns&Braïns NOW is the time to BUILD ŸOUR IMMUNITY NOT for FRAGILE Fitness Gains! Challenge and Tag Ÿour friends to see if they could hit every colour zone intensity target and better Ÿour workout score! Come & Challenge Ÿourself and build Ÿour IMMUNITY at the same time! Experience what all the Pëëps are talking about our New Structured Immunity Routine incorporating our Exclusive MULTIDIMENSIONAL ENGAGEMENT THERAPY PhysicalCognitivePsychoSocial workouts. AUniqueHealthWellnessApproach NEW ZERO CONTACT CLASS >4m2 per person Free Takeaway Coffee Dog walk Very Exciting News! Welcome to HeaLthCYCLes NEW LIVESTREAM service called boOM! (Like zoom but boOM!) Ÿou will receive a LiveStream email link when Ÿou book ENJOY! boOM! (Like Zoom but boOM!) ALL Uniquely STRUCTURED, ROUTINELY delivered to build and maintain Ÿour IMMUNITY! We would Love Ÿou to leave Ÿour comments on FB or Insta! Enjoy LiveLoveConnectServe OurHashTash

13.01.2022 Ÿour NEW ïWODis Up! Are ŸouUp4F ït CommonUnity HwEALTH Better Together Chose ... CARE over Scare FLUID over Fixed SAFE over Unsafe featuring our Smart intensity interval resistance training (SïïRT) Let’s stop Fat Shaming! People are not fat, they are Time poor and Under Muscled! Let’s all help each other! NOW’s the time to BUILD ŸOUR IMMUNITY NOT for FRAGILE Fitness Gains! ïWOD Our Structured Immunity Routine also available on OUR boOM!VIRTUAL CHANNEL The way it works is that we have a primary Immunity workout of the day, offered multiple times throughout the day. These NEW ïWOD immunity workouts are Exclusive to our proven STRUCTURED IMMUNITY ROUTINE incorporating Two New 20 minute classes SïïT (short sharp interval intensity training) workouts a day approach , one in the morning and one in the afternoon, every other day, allowing for enough recovery time between workouts. Exclusive MULTIDIMENSIONAL ENGAGEMENT THERAPY PhysicalCognitivePsychoSocial Gaïns&Braïns NOW is the time to BUILD ŸOUR IMMUNITY NOT for FRAGILE Fitness Gains! Challenge and Tag Ÿour friends to see if they could hit every colour zone intensity target and better Ÿour workout score! Come & Challenge Ÿourself and build Ÿour IMMUNITY at the same time! Experience what all the Pëëps are talking about our New Structured Immunity Routine incorporating our Exclusive MULTIDIMENSIONAL ENGAGEMENT THERAPY PhysicalCognitivePsychoSocial workouts. AUniqueHealthWellnessApproach NEW ZERO CONTACT CLASS >4m2 per person Free Takeaway Coffee Dog walk Very Exciting News! Welcome to HeaLthCYCLes NEW LIVESTREAM service called boOM! (Like zoom but boOM!) Ÿou will receive a LiveStream email link when Ÿou book ENJOY! boOM! (Like Zoom but boOM!) ALL Uniquely STRUCTURED, ROUTINELY delivered to build and maintain Ÿour IMMUNITY! We would Love Ÿou to leave Ÿour comments on FB or Insta! Enjoy LiveLoveConnectServe OurHashTash

12.01.2022 SignUp4 HeaLthCYCle New FitnessPassport 6 Week Challenge and Get Your Christmas On! Our Completed CoVid Challenge results Are In! (These are the results and reviews of one of Your essential service work colleagues! Although confidence is respected, they are the one who’s full of energy at Your workplace.)... Weight Loss 11.2kg 78.8kg to 67.6kg Fat Loss 9.5 kg 29 to 19.5 Metabolic Age 15 years younger than biological age 57 down to 42 years SignUp4 HeaLthCYCle New FitnessPassport 6 Week Challenge and Get Your Christmas On!

12.01.2022 H.C Hats R ïïnn DaHouse Get Ÿour Head Classy I’m giving away a Hat for the top three H.C. Ïnïtïalïsms! posted on ïnsta or Facey!... Because I need a new hat, I’m kicking it off with; Hit Castle Hot n Cold Hearding Cats Head Coach Hot Couture Go on then, Have a Crack! Happy Creative HaCa

10.01.2022 Ÿour NEW ïWODis Up! Are Ÿou Up4F ït? Immunity Workout of the Day,. Shot in the Arm 2 Dose Regime ... Speed and Strength Seasonal and Symptoms People are Under Muscled not Fat Let’s work on Gains not Lose Positive Frames NOW’s the time to BUILD ŸOUR IMMUNITY NOT for FRAGILE Fitness Gains! ïWOD Our Structured Immunity Routine also available on OUR boOM!VIRTUAL CHANNEL The way it works is that we have a primary Immunity workout of the day, offered multiple times throughout the day. These NEW ïWOD immunity workouts are Exclusive to our proven STRUCTURED IMMUNITY ROUTINE incorporating Two New 20 minute classes SïïT (short sharp interval intensity training) workouts a day approach , one in the morning and one in the afternoon, every other day, allowing for enough recovery time between workouts. Exclusive MULTIDIMENSIONAL ENGAGEMENT THERAPY PhysicalCognitivePsychoSocial NOW is the time to BUILD ŸOUR IMMUNITY NOT for FRAGILE Fitness Gains! Challenge and Tag Ÿour friends to see if they could hit every colour zone intensity target and better Ÿour workout score! Come & Challenge Ÿourself and build Ÿour IMMUNITY at the same time! Experience what all the Pëëps are talking about our New Structured Immunity Routine incorporating our Exclusive MULTIDIMENSIONAL ENGAGEMENT THERAPY PhysicalCognitivePsychoSocial workouts. AUniqueHealthWellnessApproach NEW ZERO CONTACT CLASS >4m2 per person Free Takeaway Coffee Dog walk Very Exciting News! Welcome to HeaLthCYCLes NEW LIVESTREAM service called boOM! (Like zoom but boOM!) Ÿou will receive a LiveStream email link when Ÿou book ENJOY! boOM! (Like Zoom but boOM!) ALL Uniquely STRUCTURED, ROUTINELY delivered to build and maintain Ÿour IMMUNITY! We would Love Ÿou to leave Ÿour comments on FB or Insta! Enjoy LiveLoveConnectServe OurHashTash

10.01.2022 Ÿour NEW ïWODis Up! Are Ÿou Up4F ït? Immunity Workout of the Day,. Open CoVid Open Source ... Public Interest Greater Good. featuring our Short Smart intensity interval resistance training (SïïRT) Let’s stop Fat Shaming! People are not fat, they are Time poor and Under Muscled! Let’s all help each other! NOW’s the time to BUILD ŸOUR IMMUNITY NOT for FRAGILE Fitness Gains! ïWOD Our Structured Immunity Routine also available on OUR boOM!VIRTUAL CHANNEL The way it works is that we have a primary Immunity workout of the day, offered multiple times throughout the day. These NEW ïWOD immunity workouts are Exclusive to our proven STRUCTURED IMMUNITY ROUTINE incorporating Two New 20 minute classes SïïT (short sharp interval intensity training) workouts a day approach , one in the morning and one in the afternoon, every other day, allowing for enough recovery time between workouts. Exclusive MULTIDIMENSIONAL ENGAGEMENT THERAPY PhysicalCognitivePsychoSocial Gaïns&Braïns NOW is the time to BUILD ŸOUR IMMUNITY NOT for FRAGILE Fitness Gains! Challenge and Tag Ÿour friends to see if they could hit every colour zone intensity target and better Ÿour workout score! Come & Challenge Ÿourself and build Ÿour IMMUNITY at the same time! Experience what all the Pëëps are talking about our New Structured Immunity Routine incorporating our Exclusive MULTIDIMENSIONAL ENGAGEMENT THERAPY PhysicalCognitivePsychoSocial workouts. AUniqueHealthWellnessApproach NEW ZERO CONTACT CLASS >4m2 per person Free Takeaway Coffee Dog walk Very Exciting News! Welcome to HeaLthCYCLes NEW LIVESTREAM service called boOM! (Like zoom but boOM!) Ÿou will receive a LiveStream email link when Ÿou book ENJOY! boOM! (Like Zoom but boOM!) ALL Uniquely STRUCTURED, ROUTINELY delivered to build and maintain Ÿour IMMUNITY! We would Love Ÿou to leave Ÿour comments on FB or Insta! Enjoy LiveLoveConnectServe OurHashTash

09.01.2022 3 NEW ïWODsUp! Are Ÿou Up4F ït? Immunity Workout of the Day,. CRUEL TO BE KIND THE POWER OF ROUTINE... OUR SECOND sELVES featuring our Smart intensity interval resistance training (SïïRT) Let’s stop Fat Shaming! People are not fat, they are Time poor and Under Muscled! Let’s all help each other! NOW’s the time to BUILD ŸOUR IMMUNITY NOT for FRAGILE Fitness Gains! ïWOD Our Structured Immunity Routine also available on OUR boOM!VIRTUAL CHANNEL The way it works is that we have a primary Immunity workout of the day, offered multiple times throughout the day. These NEW ïWOD immunity workouts are Exclusive to our proven STRUCTURED IMMUNITY ROUTINE incorporating Two New 20 minute classes SïïT (short sharp interval intensity training) workouts a day approach , one in the morning and one in the afternoon, every other day, allowing for enough recovery time between workouts. Exclusive MULTIDIMENSIONAL ENGAGEMENT THERAPY PhysicalCognitivePsychoSocial Gaïns&Braïns NOW is the time to BUILD ŸOUR IMMUNITY NOT for FRAGILE Fitness Gains! Challenge and Tag Ÿour friends to see if they could hit every colour zone intensity target and better Ÿour workout score! Come & Challenge Ÿourself and build Ÿour IMMUNITY at the same time! Experience what all the Pëëps are talking about our New Structured Immunity Routine incorporating our Exclusive MULTIDIMENSIONAL ENGAGEMENT THERAPY PhysicalCognitivePsychoSocial workouts. AUniqueHealthWellnessApproach NEW ZERO CONTACT CLASS >4m2 per person Free Takeaway Coffee Dog walk Very Exciting News! Welcome to HeaLthCYCLes NEW LIVESTREAM service called boOM! (Like zoom but boOM!) Ÿou will receive a LiveStream email link when Ÿou book ENJOY! boOM! (Like Zoom but boOM!) ALL Uniquely STRUCTURED, ROUTINELY delivered to build and maintain Ÿour IMMUNITY! We would Love Ÿou to leave Ÿour comments on FB or Insta! Enjoy LiveLoveConnectServe OurHashTash

08.01.2022 SignUp4 HeaLthCYCle New FitnessPassport 6 Week Challenge and GetŸA Christmas On! Our Completed CoVid Challenge results Are In! (These are the results and reviews of one of Your essential service work colleagues! Although confidence is respected, they are the one who’s full of energy at Your workplace.)... HeaLthCŸCle Covid Challenge results Are In! Weight Loss 11.2kg 78.8kg to 67.6kg Fat Loss 9.5 kg Muscle Mass up 5kg Metabolic Age 15 years younger than biological age 57 down to 42 years Grab a couple of fitness passport mates from home or work and GetŸA Christmas On! SignUp4 HeaLthCYCle New FitnessPassport 6 Week Challenge!

08.01.2022 Christmas Holidays! Closed Monday December 21 and ReOpen Jan 4th 2021 My very very dear HeaLthCYCle Peeps I am away, on Christmas Holidays ... and I am thinking of you as always of Your friendship, loyalty and Your sincerity I love You with all my heart. While the most typical New Year’s resolutions tend to be about bodily health, the most meaningful ones aim at a deeper kind of health through the refinement of our mental, spiritual, and emotional habits which often dictate our physical ones. Understand the art of Walking, that is, of taking walks,sauntering, which word is beautifully derived from idle people who roved about the streets, clear thinking time to solving their and the worlds problems. Life is long if You live Wide Putting things off is the biggest waste of life: it snatches away each day as it comes, and denies us the present by promising the future. The greatest obstacle to living is expectancy, which hangs upon tomorrow and loses today. The whole future lies in uncertainty: live immediately. Have patience with everything unresolved in your heart and to try to love the questions themselves. 2021 Pivoting toward a new passion! Adaptability is as much of a virtue as grit. Overcome any feelings of loss or failure by pivoting toward a new passion! All of us have dreams and hopes for our future. Our dreams form part of our identity, giving us purpose and direction. 2021 New dreams await!

07.01.2022 Exercise can be Beautiful, Functional and Moving Merry Christmas and Happy Holidays! ThankŸou for Ÿour support Ÿou have all moved me with Ÿour dedication, persistence to keep showing up and I love spending time with each and everyone of Ÿou ... ThankŸou for just being Ÿou Love Darren See more

07.01.2022 Your NEW iWODis Up! Are You Up4F it? Immunity Workout of the Day,. Shot in the Arm 2 Dose Regime ... Speed and Strength Seasonal and Symptoms People are Under Muscled not Fat Let’s work on Gains not Lose Positive Frames NOW’s the time to BUILD YOUR IMMUNITY NOT for FRAGILE Fitness Gains! iWOD Our Structured Immunity Routine also available on OUR boOM!VIRTUAL CHANNEL The way it works is that we have a primary Immunity workout of the day, offered multiple times throughout the day. These NEW iWOD immunity workouts are Exclusive to our proven STRUCTURED IMMUNITY ROUTINE incorporating Two New 20 minute classes SiiT (short sharp interval intensity training) workouts a day approach , one in the morning and one in the afternoon, every other day, allowing for enough recovery time between workouts. Exclusive MULTIDIMENSIONAL ENGAGEMENT THERAPY PhysicalCognitivePsychoSocial NOW is the time to BUILD YOUR IMMUNITY NOT for FRAGILE Fitness Gains! Challenge and Tag Your friends to see if they could hit every colour zone intensity target and better Your workout score! Come & Challenge Yourself and build Your IMMUNITY at the same time! Experience what all the Peeps are talking about our New Structured Immunity Routine incorporating our Exclusive MULTIDIMENSIONAL ENGAGEMENT THERAPY PhysicalCognitivePsychoSocial workouts. AUniqueHealthWellnessApproach NEW ZERO CONTACT CLASS >4m2 per person Free Takeaway Coffee Dog walk Very Exciting News! Welcome to HeaLthCYCLes NEW LIVESTREAM service called boOM! (Like zoom but boOM!) You will receive a LiveStream email link when You book ENJOY! boOM! (Like Zoom but boOM!) ALL Uniquely STRUCTURED, ROUTINELY delivered to build and maintain Your IMMUNITY! We would Love You to leave Your comments on FB or Insta! Enjoy LiveLoveConnectServe OurHashTash

07.01.2022 2021 Our quietest Jan/Feb in a decade. So to win Ÿour loyalty back we have listened to Ÿour feedback and we have changed it up. Sooooo! From tomorrow March 1, we have changed it up.... Introducing Two New class workout formats The Hour of Power Train and the Double Shot Injection We have been trialling these new workout classes for a couple of sessions a week and they have sold out with waiting lists. So Everyday Ÿou have a choice of the 20 min short sharp smart speed and science, The 40 min Double Shot Injection or the 60 min Hour of Power Following the slowest quarter ever, I don’t know wether it was our flooded premises, our move to the city, CoVid, 2020, the music, the coffee,or me, We just wish to see Ÿou all again because we all miss Ÿou and we wish to have the biggest March and year yet. At HeaLthCŸCle, every time Ÿou book a class Ÿou help me sponsor in kind a ptsd participant to ride and remain connected, included in our HeaLthCŸCle family and the community. Our Mental Health wellbeing offering is very important to me and our HeaLthCŸCle family of participants particularly as we are seeing support from the city heart and no longer receiving Govt community grants from Operation Compass. I’m going to fight for Ÿou Because Ÿour worth fighting for! Love D Ps! There’s more exciting New announcements to come each and month. PPS! Book in And give our new class workouts a go Ÿou will be challenged to finish but Ÿou will love the fëëling!

06.01.2022 3NEW ïWODUp! Are Ÿou Up4F ït? Immunity Workout of the Day,. Open CoVid Moral Flavour... Gonna Make Ÿou a Star featuring our Short Smart intensity interval resistance training (SïïRT) Let’s stop Fat Shaming! People are not fat, they are Time poor and Under Muscled! Let’s all help each other! NOW’s the time to BUILD ŸOUR IMMUNITY NOT for FRAGILE Fitness Gains! ïWOD Our Structured Immunity Routine also available on OUR boOM!VIRTUAL CHANNEL The way it works is that we have a primary Immunity workout of the day, offered multiple times throughout the day. These NEW ïWOD immunity workouts are Exclusive to our proven STRUCTURED IMMUNITY ROUTINE incorporating Two New 20 minute classes SïïT (short sharp interval intensity training) workouts a day approach , one in the morning and one in the afternoon, every other day, allowing for enough recovery time between workouts. Exclusive MULTIDIMENSIONAL ENGAGEMENT THERAPY PhysicalCognitivePsychoSocial Gaïns&Braïns NOW is the time to BUILD ŸOUR IMMUNITY NOT for FRAGILE Fitness Gains! Challenge and Tag Ÿour friends to see if they could hit every colour zone intensity target and better Ÿour workout score! Come & Challenge Ÿourself and build Ÿour IMMUNITY at the same time! Experience what all the Pëëps are talking about our New Structured Immunity Routine incorporating our Exclusive MULTIDIMENSIONAL ENGAGEMENT THERAPY PhysicalCognitivePsychoSocial workouts. AUniqueHealthWellnessApproach NEW ZERO CONTACT CLASS >4m2 per person Free Takeaway Coffee Dog walk Very Exciting News! Welcome to HeaLthCYCLes NEW LIVESTREAM service called boOM! (Like zoom but boOM!) Ÿou will receive a LiveStream email link when Ÿou book ENJOY! boOM! (Like Zoom but boOM!) ALL Uniquely STRUCTURED, ROUTINELY delivered to build and maintain Ÿour IMMUNITY! We would Love Ÿou to leave Ÿour comments on FB or Insta! Enjoy LiveLoveConnectServe OurHashTash

05.01.2022 FitGrid Class App FitGrid Class App We are excited to announce FitGrid is launching a new social networking app for fitness communities and we are one of the first studios to try it out! This new app will allow users (students and instructors) to discover and book classes, chat with each other, invite friends to class, track workouts and more... Download the App https://www.fitgrid.app/ You'll find the FitGrid App in the App Store and Google Play. Create an account You’ll be asked a series of questions. Link your account Link to the MINDBODY accounts you use when you attend classes. This will allow you to find your classmates and connect with them! Here's how: tap your picture in the upper-left, then tap Link a Studio.

05.01.2022 Ÿour NEW ïWODis Up! Are ŸouUp4F ït MultiDimensional Engagement PhysicalCognitivePsychoSocial... featuring our Smart intensity interval resistance training (SïïRT) Let’s stop Fat Shaming! People are not fat, they are Time poor and Under Muscled! Let’s all help each other! NOW’s the time to BUILD ŸOUR IMMUNITY NOT for FRAGILE Fitness Gains! ïWOD Our Structured Immunity Routine also available on OUR boOM!VIRTUAL CHANNEL The way it works is that we have a primary Immunity workout of the day, offered multiple times throughout the day. These NEW ïWOD immunity workouts are Exclusive to our proven STRUCTURED IMMUNITY ROUTINE incorporating Two New 20 minute classes SïïT (short sharp interval intensity training) workouts a day approach , one in the morning and one in the afternoon, every other day, allowing for enough recovery time between workouts. Exclusive MULTIDIMENSIONAL ENGAGEMENT THERAPY PhysicalCognitivePsychoSocial Gaïns&Braïns NOW is the time to BUILD ŸOUR IMMUNITY NOT for FRAGILE Fitness Gains! Challenge and Tag Ÿour friends to see if they could hit every colour zone intensity target and better Ÿour workout score! Come & Challenge Ÿourself and build Ÿour IMMUNITY at the same time! Experience what all the Pëëps are talking about our New Structured Immunity Routine incorporating our Exclusive MULTIDIMENSIONAL ENGAGEMENT THERAPY PhysicalCognitivePsychoSocial workouts. AUniqueHealthWellnessApproach NEW ZERO CONTACT CLASS >4m2 per person Free Takeaway Coffee Dog walk Very Exciting News! Welcome to HeaLthCYCLes NEW LIVESTREAM service called boOM! (Like zoom but boOM!) Ÿou will receive a LiveStream email link when Ÿou book ENJOY! boOM! (Like Zoom but boOM!) ALL Uniquely STRUCTURED, ROUTINELY delivered to build and maintain Ÿour IMMUNITY! We would Love Ÿou to leave Ÿour comments on FB or Insta! Enjoy LiveLoveConnectServe OurHashTash

05.01.2022 3NEW ïWODs RU Up4fït

03.01.2022 Invigorate Ÿour Immune System With our: 2WïceaDay program Get active 2WïceaDay ReFuel 2WïceaDay BreathFocus 2WïceaDay... Gratitude 2WïceaDay With Only 20 min, 2WïceaDay am/pm session. Building and strengthening our immunity has never been more relevant. Keeping ourselves and our families healthy is one of our top priorities as we begin to emerge from life under Covid19 and quarantine. Which is why its vital to incorporate immunity strengthening products such as HEALthCŸCles 2WïceaDay program into our daily health and wellness regimen. 2WïceaDay program Get active 2WïceaDay ReFuel 2WïceaDay BreathFocus 2WïceaDay Gratitude 2WïceaDay Ÿour daily health and wellness structured immunity routine. The benefits of Our 2WïceaDay program are plentiful, and designed for all ages, making it an essential for the whole family. Ÿour NEW ïWONis On! Immunity Workout of the Night. *On the way Home *DeStress WineDown *Hunger Suppression

03.01.2022 HappyNewYear everyone Whilst I genuinely hope you enjoy a safe 2021 for you & yours, please spare a thought for our increasing levels of #MentaLïLLHealth #socialdisadvantage #Homeless Warning *emotive content* Dogs are the keepers of confidences, the guardians of all that is wholesome, and unassailably trustworthy. I found in them the battle buddies I could not in some of my fellow veterans. My service dog sits at his post, diligently watching. I found my voice in sharing...Continue reading

03.01.2022 Ÿour NEW ïWODis Up! Are ŸouUp4F ït MenTellHeaLth It’s ok for Men2Tell someone how they’re feeling. featuring our ... Smart intensity interval resistance training (SïïRT) Let’s stop Fat Shaming! People are not fat, they are Time poor and Under Muscled! Let’s all help each other! NOW’s the time to BUILD ŸOUR IMMUNITY NOT for FRAGILE Fitness Gains! ïWOD Our Structured Immunity Routine also available on OUR boOM!VIRTUAL CHANNEL The way it works is that we have a primary Immunity workout of the day, offered multiple times throughout the day. These NEW ïWOD immunity workouts are Exclusive to our proven STRUCTURED IMMUNITY ROUTINE incorporating Two New 20 minute classes SïïT (short sharp interval intensity training) workouts a day approach , one in the morning and one in the afternoon, every other day, allowing for enough recovery time between workouts. Exclusive MULTIDIMENSIONAL ENGAGEMENT THERAPY PhysicalCognitivePsychoSocial Gaïns&Braïns NOW is the time to BUILD ŸOUR IMMUNITY NOT for FRAGILE Fitness Gains! Challenge and Tag Ÿour friends to see if they could hit every colour zone intensity target and better Ÿour workout score! Come & Challenge Ÿourself and build Ÿour IMMUNITY at the same time! Experience what all the Pëëps are talking about our New Structured Immunity Routine incorporating our Exclusive MULTIDIMENSIONAL ENGAGEMENT THERAPY PhysicalCognitivePsychoSocial workouts. AUniqueHealthWellnessApproach NEW ZERO CONTACT CLASS >4m2 per person Free Takeaway Coffee Dog walk Very Exciting News! Welcome to HeaLthCYCLes NEW LIVESTREAM service called boOM! (Like zoom but boOM!) Ÿou will receive a LiveStream email link when Ÿou book ENJOY! boOM! (Like Zoom but boOM!) ALL Uniquely STRUCTURED, ROUTINELY delivered to build and maintain Ÿour IMMUNITY! We would Love Ÿou to leave Ÿour comments on FB or Insta! Enjoy LiveLoveConnectServe OurHashTash

02.01.2022 Elevate Ÿour Resolutions for the New Ÿear It’s been a ______ year. This year was all about finding new ways to adapt.... Your routine may have changed, but we found ways to make it work together. Rather than an annual ritual of promises made to be broken, tell the world how to treat you and embrace enoughness The best New Year’s resolutions the ones that actually stick and transform our lives by rewiring our physical and psychological habit loops What if we could augment the bucket list of typical New Year’s resolutions, dominated by bodily habits and pragmatic daily practices, with higher order aspirations habits of mind and spiritual orientations and more that are enduring existential aspirations of which we remind ourselves when early January makes its convenient invitation for self-transformation. Keep the Fire Burnin Keep the Fire Burnin Keep it Burnin Hot Keep the Fire Burnin Keep the Fire Burnin Ÿou gotta Give it all Ÿou Got! In 2021 We are on Ÿour way!

02.01.2022 Ÿour NEW ïWODis Up! Are Ÿou Up4F ït? Immunity Workout of the Day,. Life’s a HECKUVA Rïde Powerful Emotions... I’m Mad4Ÿour HEALTH Chickety Check Ÿourself and Ÿour mates! featuring our Smart intensity interval resistance training (SïïRT) Let’s stop Fat Shaming! People are not fat, they are Time poor and Under Muscled! Let’s all help each other! NOW’s the time to BUILD ŸOUR IMMUNITY NOT for FRAGILE Fitness Gains! ïWOD Our Structured Immunity Routine also available on OUR boOM!VIRTUAL CHANNEL The way it works is that we have a primary Immunity workout of the day, offered multiple times throughout the day. These NEW ïWOD immunity workouts are Exclusive to our proven STRUCTURED IMMUNITY ROUTINE incorporating Two New 20 minute classes SïïT (short sharp interval intensity training) workouts a day approach , one in the morning and one in the afternoon, every other day, allowing for enough recovery time between workouts. Exclusive MULTIDIMENSIONAL ENGAGEMENT THERAPY PhysicalCognitivePsychoSocial Gaïns&Braïns NOW is the time to BUILD ŸOUR IMMUNITY NOT for FRAGILE Fitness Gains! Challenge and Tag Ÿour friends to see if they could hit every colour zone intensity target and better Ÿour workout score! Come & Challenge Ÿourself and build Ÿour IMMUNITY at the same time! Experience what all the Pëëps are talking about our New Structured Immunity Routine incorporating our Exclusive MULTIDIMENSIONAL ENGAGEMENT THERAPY PhysicalCognitivePsychoSocial workouts. AUniqueHealthWellnessApproach NEW ZERO CONTACT CLASS >4m2 per person Free Takeaway Coffee Dog walk Very Exciting News! Welcome to HeaLthCYCLes NEW LIVESTREAM service called boOM! (Like zoom but boOM!) Ÿou will receive a LiveStream email link when Ÿou book ENJOY! boOM! (Like Zoom but boOM!) ALL Uniquely STRUCTURED, ROUTINELY delivered to build and maintain Ÿour IMMUNITY! We would Love Ÿou to leave Ÿour comments on FB or Insta! Enjoy LiveLoveConnectServe OurHashTash

01.01.2022 NewClassTimes PowerLunches and before work Free Cafe Coffee and Showers available Tell the boss Ÿour WorkingOut. of the office