Health Dynamix in Doncaster East, Victoria, Australia | Physical therapist

Health Dynamix

Locality: Doncaster East, Victoria, Australia

Phone: +61 3 8822 3020

Address: 41 Tunstall Square 3109 Doncaster East, VIC, Australia

Website: http://www.healthdynamix.com.au/

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• Medical and health
• Physical therapist

25.01.2022 Feel Good Fridays!

25.01.2022 Wishing all who celebrate, a Happy Diwali

25.01.2022 Do you suffer intermittent or persistent pain or tenderness in your jaw? Pain around the ear? Difficulty chewing, especially hard food? Locking or clicking jaw? Difficulty opening or closing the mouth? Limited movement in your jaw? You may be suffering from TMJ Dysfunction Click the link below to find out how physiotherapy can help.

25.01.2022 What are Shin Splints? Shin splints, or Medial Tibial Stress Syndrome (MTSS), refers to pain felt along the shinbone (tibia) at the front of the lower leg. This is not the only possible cause of pain in this region, so it’s important to consult your Doctor, Podiatrist or Physiotherapist if you have concerns.

25.01.2022 Hang in there guys. We've done this before & we can do it again. Let's try & stay focused on the positives

25.01.2022 Despite the good news on Sunday that restrictions have been eased, we're aware that people are still struggling.... Please look after yourselves and each other Hopefully more good news isn't far away.

24.01.2022 Not only is health a normal condition, but it is our duty to not only attain it but to maintain it. Joseph Pilates

24.01.2022 Have you ever wondered what the difference is between a Physiotherapist & a Myotherapist? We can tell you! Click the link to find out. https://healthdynamix.com.au/differences-between-physiothe/

23.01.2022 Winter is well & truly here! For many that means an increase in stiff, sore and achy joints and muscles. BUT we can help! We stock a large variety of high quality heat bags from Heat Bags Plus that target specific areas of the body. ... 100% AUSTRALIA LUPIN Not treated with chemicals Heat or freeze Fully hand washable No odour Forms to your body shape 30% lighter that wheat packs 99% allergy free Gluten free No matter where you are sore (or even just cold), with such a big variety we'll have the heat bag to soothe your aches & pains.

23.01.2022 We would like to introduce you all to the newest member of the HD family, Vicky

23.01.2022 The pesky ankle sprain... gosh they hurt but what actually happens?!?!? To find out, click the link.

22.01.2022 Did you hear?! CLINICAL EXERCISE CLASSES ARE BACK! We have created a 5 week mini term starting the week of Monday, 9th of November (That's next week!!!!) Restrictions on numbers apply so please call us on 8822-3020 NOW to secure a spot. We look forward to seeing you next week!

22.01.2022 Good Stuff Victoria!

21.01.2022 STAGE 4 FAQ Can I see a physiotherapist during stage 4 lockdown? YES! Physiotherapists are an essential service so do not delay getting treatment. Can I travel outside my 5km to see a physiotherapist? Yes. If you live outside the 5km radius from the clinic you are still able to attend.... Do I need a referral from my GP to see a physiotherapist? No! You can book an appointment without a referral. Can I come into the clinic for my appointment? Yes! We are open for face-to-face appointments. I'm worried about leaving home, what are my options? We are running TeleHealth online exercise classes and consultations so you don't have to leave home to get treatment. Can I come outside of the 8pm curfew? Yes. However we have altered our clinic hours to allow patients to be home by 8pm. If there is an emergency and you need to see a physiotherapist you can come after 8pm. Do I have to wear a mask? Yes. Per the government regulations everyone over the age of 12 in Victoria must wear a face covering outside of their home. See more

21.01.2022 WE ARE OPEN THROUGH STAGE 4 RESTRICTIONS Physiotherapists are considered an essential service and are open through Stage 4 restrictions. Please do not delay treatment, we are here to help. ... We have a COVID safe plan and taking all precautions to ensure the safety of our staff and our patients for Face-to-Face appointments. If you are worried about attending the clinic TeleHealth appointments are available. Your appointment confirmation text message can be used as proof in the case you are stopped by police. To book an appointment, you can do so online or call us to find out more 88223020

20.01.2022 Happy Fridayyyyyyyy!

20.01.2022 It's been a HUGE month for Health Dynamix. Click the link to have a read of our newsletter and find out what we've been up to!

19.01.2022 All you need to know about Dry Needling at Health Dynamix.

18.01.2022 In light of Women’s Health week which flew by last week, our Women’s Health Physio, Divya Kumar had a very important message to share with all the beautiful women out there.. Be sure to take time out for yourselves. Whether it be chatting to a friend for your mental health, walking for physical health or finally booking that appointment for your pelvic health. Make yourself and your needs a priority because you deserve it.

18.01.2022 We hope everyone has a very special day with their loved ones

18.01.2022 Physiotherapy is classified an essential service but have you ever wondered what Physiotherapists actually do? Unsurprisingly this is one of the most common questions a physiotherapist gets asked. To find out what and more importantly HOW a Physio can help you click the link!

17.01.2022 PHYSIO TIP Taruna shares some tips to help patients knock out the exercises set by their Physio. Like & Share THIS post to be put in our raffle to win a MASSAGE (only in the month of April)

17.01.2022 SHE'S BACK! We are so happy to have Taruna back in the clinic after taking some time off. As of next week, she will be working Monday mornings, Thursday evenings and rotating Saturday mornings. If you'd like an appointment with Taruna then give us a call on 8822 3020.

17.01.2022 Happy World Physio Day!

17.01.2022 Physical fitness is the first requisite of happiness. Joseph Pilates

16.01.2022 With a lot more screen time working from home & make shift work spaces such as the dining table or couch the chances of suffering a neck-related headache is much more likely. Have a read how physiotherapy can help

15.01.2022 WE ARE NOW SELLING FACE MASKS! $50 for a box of 50 (3PLY) If you'd like us to put a box aside for you or someone you know who's in need, please give us a call on 8822 3020.

15.01.2022 Click the link to see what's new in our October Newsletter https://mailchi.mp/5d3dc775eafe/october-newsletter-2020

15.01.2022 Nothing has changed at Health Dynamix except the fact the Physio's will now be wearing face masks! We still remain open & treating as usual. Term 3 Pilates classes will be going ahead but with reduced numbers to allow social spacing & with (continued) strict hygiene measures. Any concerns, please give us a call. Stay safe

14.01.2022 No Mask - No Entry! As much as we love seeing our patients lovely faces, it is extremely important we are all doing the right thing which means wearing a mask. ALL patients need to be wearing a mask when visiting our clinic. ... Thank you for your understanding & cooperation See more

14.01.2022 We're all stoked gyms are now reopening but you need to make sure you ease your way back in to avoid injury

14.01.2022 Hand pain and injury is very common and treatable by Physiotherapists. Understanding the hand is very important for the correct diagnosis and subsequent treatment.

13.01.2022 THE SECRET'S OUT WE'RE SO EXCITED TO ANNOUNCE THAT WE'RE MOVING! But not too far & not until the 11TH OF DECEMBER. More details to follow soon

12.01.2022 The Planking Competition is well & truly underway!!! We're seeing some great form and some very long holds! Keep it up guys!!!

12.01.2022 Benefits of 30 mins workout everyday. Much more than just physical. Check out the sports Australia videos.

12.01.2022 Have you wondered why a physiotherapist has treated a part of your body when a different part is causing you pain? You may wonder why and how it is actually helping. So what is going on, shouldn’t pain be treated where it is being felt? Check out the link to find out more.

12.01.2022 Everything you need to know about Tennis Elbow at the click of a button

11.01.2022 Have you noticed a change in pain since working from home? Here is a simple tip to help reduce that pain! If you feel the pain isn't reducing make an appointment today to create a management plan that is just right for you!

11.01.2022 After 10 weeks of Telehealth Pilates classes, Divya finished up with her hardworking 10am group this morning as Clinical Exercise Classes are back in the clinic next week!

10.01.2022 Our last Easter recipe (we promise!) Gingerbread Easter Bunnies

10.01.2022 Congratulations to Mary Stocco on winning the raffle on Saturday! We hope you enjoy you gift basket but most of all your 40-MIN MASSAGE!

10.01.2022 This week is World Continence Week (15-22 June) We would like to bring special attention to incontinence as this is rarely discussed in a public forum, however it affects over 5 million Australians. Stay tuned for updates throughout the week.

09.01.2022 As #worldcontinenceweek draws to a close, we would like to applaud those who have taken the time to educate themselves on incontinence this week and those of you who already see a women's health physio! We hope we have drawn some light on what are such common issues that just aren't often talked about but are very treatable! What IS and WILL serve your pelvic health or incontinence issues is ...... PHYSIOTHERAPY! First step is just having the conversation

08.01.2022 Here we go again, Iso 2.0! It's a second chance at utilizing the time at home to get fitter, stronger & healthier For those focused on getting stronger & on the hunt for heavier weights we are able to order them in for you! 5kg 7.5kg... 10kg 15kg If you'd like us to place an order for you please call us on 8822 3020. Be quick though, they're selling fast!

08.01.2022 1 in 3 women develop incontinence over the age of 35. Incontinence affects both men and women, regardless of your age or background. It can be treated, managed and in many cases cured. Don't be taboo about continence, there is NO SHAME ... Divya is a women's health physiotherapist who would be happy to answer any of your questions, give advice and teach pelvic floor exercises to regain continence. If you have any questions or issues with pelvic health please give us a call.

08.01.2022 We have some very exciting news to share with you all, very soon............. stay tuned!

07.01.2022 This is our last (bitter/sweet) week in Elvie Street as we get ready to move into our new clinic! For those unsure where our new home will be, please see the map below! Don't forget, the doors to our new clinic will be opening THIS SATURDAY, 12TH DECEMBER!

06.01.2022 Want to know how to manage minor acute injuries? Click on the link for some helpful pointers.

06.01.2022 Many of us see our bodies like cars, when a part ‘wears out’ it needs replacing with a new one. The truth is much more complicated. Click on the link to find out more

06.01.2022 Divya had the cutest assistant join her for the Zoom Pilates session yesterday morning!

06.01.2022 If you're anything like us and ate your body weight in Easter eggs - maybe you'll appreciate this recipe to help get you back into the healthy eating Curly Rainbow Salad

06.01.2022 Physiotherapy is an essential service and so during these stage 4 restrictions, we are here for you if you need us.

05.01.2022 For those home schooling at the moment, we've answered some commonly asked questions on our website, click on the link to take a look. Otherwise, if you have any questions relating to your child's posture or work space while they're learning at home, please leave a comment in the comments box and a Physio will get back to you.

05.01.2022 How festive does our newly appointed PRACTICE MANAGER Avril, look?

04.01.2022 Where would YOU be?!

04.01.2022 Here is the update from DHHS in relation to Allied Health if you missed it yesterday.

03.01.2022 GRAND FINAL DAY IS HERE! We hope all the football fans have a great day!

03.01.2022 Our newest Physiotherapist Vicky is not only a great addition to the team but she also speaks Mandarin Vicky,

03.01.2022 A few happy snaps from our Open House on Saturday at NEW HOME at 41 TUNSTALL SQAURE, EAST DONCASTER!!

03.01.2022 Did you know that caffeine is one of the biggest irritants of the bladder? Listen to Divya talking about how to reduce bladder irritation and frequent trips to the bathroom!

03.01.2022 We have had some very happy patients back in the clinic this week

02.01.2022 Listen to our very own pelvic floor guru talk about incontinence. Make an appointment today to discuss your pelvic floor concerns with Divya and find out how she can help.

02.01.2022 COME AND CELEBRATE WITH US! Next Saturday we will be opening the doors to our NEW CLINIC & we'd love for you to come check it out and say hello! LIKE this post to be put in our raffle to win a MASSAGE VOUCHER! SHARE this post & you'll get 5 tickets in the raffle!

01.01.2022 Here's an important reminder ladies

01.01.2022 Halloween is definitely becoming more popular in Australia! We hope all the little trick or treaters' have a spooky evening!

01.01.2022 Being a new mum, the last thing you need to worry about is Mastitis. Early intervention is essential for the best outcome so to find out how physiotherapy can help get on top of it and get you back in your love bubble with you new bub , click below.